Manaslu Tsum Valley Trek 15 Days background

Manaslu Tsum Valley Trek 15 Days

destination Manaslu
duration 15 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Manaslu
max altitude 5106m
group size 2-10
meal All inclusive
activity 5-6 hours
accommodation Hotel/Teahouse
season All season

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,690
Pax 2 USD 1,650
Pax 3 USD 1,590
Pax 4 to 6 USD 1,550
Pax 7 to 12 USD 1,490
Pax 13 to 18 USD 1,450
Pax 19 to 24 USD 1,390
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,550

Per Person

BOOK NOW QUICK ENQUIRY

Manaslu Tsum Valley Trek 15 Days

This epic adventure explores the iconic Mt. Manaslu region and the immense 15 Days Tsum Valley (Hidden Valley).

This trek circumnavigates Mt. Manaslu (8th highest mountain in the world at 8156m)  and through the far-reaching region of Tsum Valley located at an altitude of 1905 to 5093 meters that is rich in Tibetan culture, traditions, and ancient art. This region has remained mostly untouched by modern civilization. 

This region is mostly home to Tibetan Buddhist villagers who perform their unique daily rituals and live a lifestyle reflecting their faith.

Tsum Valley is bordered by Boudha Himal and Himal Chuli in the west, Ganesh Himal in the south and Siringi Himal (7187m) in the north. The trail takes us through two significant villages in the region, Chumling (Lower Tsum) and Chhaikampar (Upper Tsum). The valley is rich in Tibetan culture with numerous Mani walls, chortens and prayer flags adorn the trail and is home to many of the holiest Tibetan monasteries and is where the famous sages Guru Rinpoche and the Tibetan philosopher Milarepa once worshipped and meditated in nearby caves. It is a place where the trekker can discover oneself and realize peace through meditation. 

We first drive from Kathmandu to Arughat where our trek begins.  The trail takes us past cultivated fields and through small villages as we pass through the Budhi Gandaki Valley until we reach Lapubesi Village. The trail takes us to the therapeutic hot springs of Tatopani passing through forests along the trail. It is not long before you can see the huge mountain ranges, such as Sringi Himal on the way to Philim. We pass Chumling Village and then follow the trail to Gumba Lungdang Pass while walking through pine and rhododendron forests before we have to cross Siyar Khola (river).  We then follow the trail to the Ganesh Himal Base Camp and on to Lokpa. The trail then heads to Lokpa, Ghap to Lho as we pass Gurung and Thakali villages. At Samagaun we spend the day acclimatizing before heading to higher altitudes. From Samagaun we ascend to Samdo, Dharamsala and then cross the Larke La Pass (5200m) and continue on to Chamje where the trek ends.

Day 1 : Drive from Kathmandu to Machhakhola (870m) Duration: 7-8 hours.

Today we drive from Kathmandu to Soti Khola driving through Dhading Beshi and Arughat. The road deteriorates and is quite rough and bumpy from Dhading to Arughat. This afternoon we follow a trail through the woods heading upriver along the banks of the Budhi Gandaki River and then across the mountains from where we have frequent views down to the river far below. Tonight we will stay at a guesthouse at Machha Khola.

Day 2 : Trek from Machhakhola to Jagat (1340m) Duration: 6-7 hours.

Today we cross the Machha Khola River and pass Khorlabesi (920m) before arriving at Tatopani, famous for its therapeutic hot springs. The trail then passes through a forested area as we make our way to the Dovan Khola (river) and to the Budhi Gandaki Valley. As we head higher you will notice a change in the vegetation right up until we arrive at Jagat Village where we will stay at a guesthouse overnight.

Day 3 : Trek from Jagat to Lokpa (2,390m) Duration: 5-6 hours.

Today we head off on a 6-hour trek, first reaching Salleri where we have magnificent views of Mount Sringi before descending to Sirdibas, a traditional Buddhist village. The trail continues until we reach Lokpa Village, just north of Philim and then go through Ekle Bhatti and climb to a ridge along a trail through a pine forest. We come to a junction where we take the trail heading to Tsum Valley. We stay the night at Lokpa.

Day 4 : Trek from Lokpa to Chumling (called Lower Tsum) (2,390m) Duration: 5-6 hours.

Today we have a 5-hour trek ahead of us to Tsum Valley. The first sights of Tsum Valley appear as we head down to along with mountain Chumling Village. We then climb up to Ripchet and a short time later reach the authentic Buddhist village of Chumling, well known for its ancient monastery, traditional Tibetan style houses, prayer flags, mani walls, and its stone-paved streets. We stay here overnight.

Day 5 : Trek from Chumling to Chokhangparo - Upper Tsum Valley (3,010m) Duration: 5-6 hours.

Today we start our 5-hour trek by crossing a suspension bridge where we have amazing views of the Ganesh Himal. The trail continues and takes us past Rainjam and across Seru Khola before arriving at Gho Village. After a total of 5 to 6 hours trekking, we reach Chokhangparo Village from where we have views of Himalchuli (7893m) and Ganesh Himal (7140m). We stay here tonight. Breakfast, lunch & dinner included.

Day 6 : Trek from Chokhangparo to Nile/Mu Gompa (3,361m) Duration: 6-7 hours.

Today’s trek of 6 to 7 hours follows the trail to Rachen Gompa and to the Shir Khola (river). After leaving the river we pass by Phurbe and Pangdun villages before arriving at Nile where we stay the night. Mu Gompa is the largest monastery in the region and the highest point in the Tsum Valley. Breakfast, lunch & dinner included.

Day 7 : Trek From Mu Gompa to Chokhangparo (3010m) Duration: 5-6 hours.

From Gompa, the descent begins. We descend to Rachen Gompa, then Chhule and reach Phurbe. Rachen Gompa lies in the border area of Nepal and Tibet, and it sits surrounded by humongous mountains. But the destination for this day takes you through a forested area and finally at Chhokangparo.

Day 8 : Trek from Chhokangparo to Chumling (2386m) Duration: 6-7 hours.

After breakfast, we descent from Chhokung Paro continues as we reach Gho. You will be crossing a suspension bridge near Gho and hiking forward to reach Rainjam Village. We leave Rainjam village, descend to Tsum Valley and finally reach Chumling - our destination for the day.

Day 9 : Trek from Chumling to Deng (1,860m) Duration: 6-7 hours.

Today we have a 6 to 7-hour trek ahead of us as we descend from Chumling to Lokpa after first crossing a suspension bridge. The trail follows a rocky ridge where we have a great view of Sringi Himal. We then pass through Ghatta Khola passing by farms growing maize, millet, potatoes, and vegetables. As we continue we follow the trail along the bank of the Budhi Gandaki passing through a bamboo forest before coming to the Deng River. Tonight we stay at Deng next to the river.

Day 10 : Trek from Deng to Namrung (2630m) Duration: 5-6 hours.

Today we initially have a steep climb and then have to head back down to the Budi Gandaki River. The trail heads through the valley and past several small settlements. As we get nearer to Namrung you will see Mani stones (stones with carved with Tibetan mantras) a reminder that we are venturing into territory occupied by Tibetan Buddhists. In the afternoon we will take a short and interesting detour to Prok village (2 hour round trip) and then follow the trail to Namrung for our overnight stay at a guesthouse.

Day 11 : Trek from Namrung to Samagaon, (3,530m) Duration: 6-7 hours.

We is like stepping back in time today as we walk between the Mani stone walls of Lho Village, a place where there are few signs of modernity. From Lho we can see the snow capped peak of Ngadi Chuli (7871m aka Peak 29). Another short detour takes us up to the Pungen Glacier from where we have stunning close-up view of Mt. Manaslu. We will stay overnight at a guesthouse in Samagaun.

Day 12 : Trek from Samagaon to to to Dharamsala (4,460m) Duration 4-5 hours.

This morning we cross several rivers before coming to Larkya Bazaar, a village that survives as a trading post for traders heading down from Tibet. From here we climb up a steep trail until we come to Dharamsala where we will stay overnight in a guesthouse.

Day 13 : Trek to Bimtang (3,720m) via Larkya La Pass (5,106m) Duration: 8-9 hours.

We have a tough day ahead of us as we take the trail via Larkya La Pass (5106m/17,121 ft) to Bhimthang. We first have to climb to Cho Chanda and then up to the steep snow covered pass. The views of many surrounding peaks are truly exceptional from this high altitude vantage point. The Himalayan mountains of Himlung Himal (7126m), Cheo Himal (6820m), Gyaji Kung (7030m), Kang Koru (698m) and Annapurna II (7937m) are clearly observable from the pass. We then descend a steep trail and trek across moraines until we come to Bhimthang Village where we will stay at a guesthouse overnight.

Day 14 : Trek from Bhimthang to Dharapani (1,900m) Duration: 6-7 hours.

Today we descend from high pasture land and then cross the Dudh Khola (river) on a suspension bridge. Along the trail we head through rhododendron (flowering in spring) and oak forests. After trekking for 6 to 7 hours we come to Dharapani in the Annapurna region. This is also a common gateway to the Annapurna circuit trek. If you are thinking of extending your trek, then we can head along the Annapurna trail. Tonight we stay at a guesthouse in Dharapani.

Day 15 : Drive to Kathmandu from Dharapani Duration: 8-9 hours.

This is our final day on the trail of our Manaslu Circuit trek. Across the river, we will take a local jeep to Besisahar and then a bus back to Kathmandu where you will be taken back to your hotels.

SERVICES

Costs Included In Your Package

  • Transportation from Kathmandu to Machhakhola and from Besisahar to Kathmandu via public bus.
  • Transportation from Dharapani to Besisahar by Local Sharing Jeep
  • All standard meals (lunch, dinners & breakfast) during the trek.
  • Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
  • Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage. 
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
  • Manaslu special permit to travel within  the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
  • Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
  • Souvenir -  Sherpa Trekking & Expeditions t-shirt 
  • Tsum Valley trek special Permit
  • Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
  • Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek

Costs Exclude

  • International airfares
  • Lunch and dinner & hotel accommodation in Kathmandu
  • Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
  • Extra night’s accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
  • All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
  • All desserts & sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging at the tea houses.
  • Personal clothing and gear
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guide and porters (recommended in our culture – and well deserved too!)
  • Additional costs or delays caused by events beyond our control, for example, landslides, severe weather conditions, itinerary modification due to safety concerns, illness, change of government policies & strikes.
  • All the costs and expenses which are not listed in "costs include" will be counted as exclusions.

EQUIPMENTS

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

  • Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece jacket or pullover
  • Waterproof windbreaker or windcheater
  • Thermal underclothes
  • Rain poncho
  • Down jacket (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece or wool trousers
  • Sun hat or scarf
  • Trekking pants (two pairs)
  • Mittens or woolen gloves
  • Hiking socks (several pairs)
  • Moisture-wicking shirts, including t-shirts
  • Trekking shoes or boots with spare laces
  • Flip-flops or sandals for relaxing in the evenings
  • Underwear (several pairs)
  • Swimsuit or swimming costume
  • Sunglasses
  • Headlamp or flashlight/torch
  • Sleeping bag (Sherpa Teams can provide this for you)
  • Trekking poles (if desired)
  • Hiking backpack with a capacity of at least 40 liters
  • Small lock for your backpack
  • Reusable water bottles (at least two liters)
  • Water purification tablets or filtration device
  • Wash towel
  • Basic first aid kit

Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)

GOOD TO KNOW

Accommodation

You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Meals during the trek

In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.

Best season to travel

 The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May)  when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..

Remember – The better prepared – the more enjoyable your trek!

Transportation

We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep

Guide and Porter on the trek

We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.

MAP

Departures

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Travellers(Optional)

How long does the Manaslu Tsum Valley Trek take?

The Manaslu Tsum Valley Trek typically takes around 15-21 days to complete. This includes the exploration of both the Manaslu Circuit and the Tsum Valley.

Is a permit required for the Manaslu Tsum Valley Trek?

Yes, a special restricted area permit is required for the Manaslu Tsum Valley Trek. This permit can only be obtained through a registered trekking agency in Nepal. In addition to the restricted area permit, a TIMS (Trekkers' Information Management System) card is also required.

What is the best time to do the Manaslu Tsum Valley Trek?

The best time to do the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear and stable, offering the best views of the mountains and comfortable trekking conditions.

How difficult is the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek is considered to be a moderate to challenging trek. It involves long walking days, high altitude, and steep ascents and descents. Previous trekking experience and good physical fitness are recommended for this trek.

What is the maximum altitude reached during the Manaslu Tsum Valley Trek?

The highest point on the Manaslu Tsum Valley Trek is the Larkya La Pass, which stands at an altitude of 5,160 meters (16,929 feet). Acclimatization days are included in the itinerary to help trekkers adapt to the high altitude.

Are there teahouses or lodges along the Manaslu Tsum Valley Trek?

Yes, there are teahouses and lodges available along the Manaslu Tsum Valley Trek route. These provide basic accommodation and meals for trekkers. However, it is recommended to carry some extra food and snacks in case of limited options in certain areas.

Is it necessary to hire a guide and porter for the Manaslu Tsum Valley Trek?

While it is not mandatory to hire a guide and porter for the Manaslu Tsum Valley Trek, it is highly recommended. A guide can provide valuable information about the route, culture, and history, while a porter can carry your heavy backpack, allowing you to trek with ease and enjoy the experience.

What are the highlights of the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek offers a combination of stunning mountain views, diverse landscapes, and unique cultural experiences. Some of the highlights include exploring the remote Tsum Valley with its ancient monasteries and Tibetan Buddhist culture, crossing the challenging Larkya La Pass, and enjoying breathtaking views of Mt. Manaslu and other surrounding peaks.

Is it possible to do the Manaslu Tsum Valley Trek independently?

While it is possible to do the Manaslu Tsum Valley Trek independently, it is recommended to have prior trekking experience and be well-prepared. The restricted area permit and TIMS card are still required, and hiring a guide and porter is advisable for safety and a more enriching experience.

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,690
Pax 2 USD 1,650
Pax 3 USD 1,590
Pax 4 to 6 USD 1,550
Pax 7 to 12 USD 1,490
Pax 13 to 18 USD 1,450
Pax 19 to 24 USD 1,390
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,550

Per Person

BOOK NOW QUICK ENQUIRY

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