14 Days Annapurna Circuit Trek

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destination Annapurna
duration 14 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Annapurna
max altitude 5416m
group size 2-12
meal All inclusive
activity 5-6 hours
accommodation Tea House
season Autumn/Spring

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,260
Pax 2 USD 1,210
Pax 3 USD 1,190
Pax 4 to 6 USD 1,150
Pax 7 to 12 USD 1,090
Pax 13 to 18 USD 1,050
Pax 19 to 24 USD 990
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,150

Per Person

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14 Days Annapurna Circuit Trek

The 14 Days Annapurna Circuit Trek is one of Nepal’s most iconic trekking routes, renowned for its breathtaking Himalayan panoramas, diverse landscapes, and rich cultural experiences. This extended trek through the Annapurna region offers an unforgettable adventure, crossing the challenging Thorong La Pass (5,416 meters) and passing through vibrant traditional villages, lush forests, and high-altitude deserts.

Starting from Besisahar, the trek gradually ascends through terraced rice fields and charming Gurung villages, offering trekkers a unique glimpse into local Nepali life. The trail takes you through popular stops such as Chame, Manang, and Muktinath, a sacred pilgrimage site that attracts both Hindus and Buddhists. The Annapurna Circuit Trek is not only a journey through stunning natural beauty but also a cultural exploration of Nepal’s diverse ethnic groups.

One of the major highlights of the 14 Days Annapurna Circuit Trek is the crossing of Thorong La Pass, one of the highest trekking passes in the world. This demanding but rewarding climb rewards trekkers with sweeping views of towering peaks like Annapurna I, Dhaulagiri, and Nilgiri. Proper acclimatization days are incorporated in the itinerary, especially in Manang, to help hikers adjust to the high altitude and ensure a safe trekking experience.

The descent from the pass leads to Jomsom, located in the dry, desert-like Mustang region with a unique landscape vastly different from the lush lower valleys. The trek ends with a drive or flight back to Pokhara, where trekkers can relax by the serene Phewa Lake and celebrate the successful completion of the trek.

The 14 Days Annapurna Circuit Trek is ideal for adventurous trekkers who want to experience Nepal’s incredible mountain scenery, rich cultural heritage, and thrilling high-altitude challenges. It is a perfect balance of adventure, nature, and culture, making it one of the most popular trekking circuits in the world.

ITINERARY

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Sherpa Expedition & Trekking staff will be there to greet you at Tribhuvan International Airport and take you to your hotel, followed by a briefing covering information, do’s, and don’ts of your trek. Your safety and comfort are paramount.

We will spend the day sightseeing in Kathmandu Valley with our guide. We will visit Pashupatinath, regarded as the holiest Hindu temple in Nepal and where pilgrims worship Lord Shiva (situated on the banks of the holy Bagmati River), Bouddhanath, a Buddhist temple known as ‘Little Tibet’ and then on to Swayambhunath known as the Monkey Temple. From Swayambhunath we drive to Kathmandu’s famous Durbar Square, a UNESCO World Heritage-listed site, and located in front of the old royal palace. Upon arriving back at your hotel you may have time to do some last-minute shopping around Thamel – the tourist hub of Kathmandu. Your guide will be available to help you prepare for the trek and answer any questions. Breakfast included.

A long drive will take us to where our trekking begins. This is an opportune time to sit back, relax, and take in the sights of the changing countryside; rivers, terraced rice fields and views of the stunning Himalayas. Tonight we will stay at a guesthouse with all meals included.

Just prior to Manang, at Tal, we cross a bridge and then follow the trail through cultivated farmlands, waterfalls, and on to Koto Village before coming to Dharapani, one of the largest in the Manang Valley. We will stay here in a guesthouse overnight with all meals included.

A bit of a hard slog today as we climb along some treed ridges on our way to Chame. Rather than always looking down, we must remember to look skyward where we will see some huge snowy peaks: Lamjung Himal, Annapurna II, and Annapurna IV (7,525m). There is also a hot spring on the trail where we can sit back and relax – without going to sleep of course! Tonight we will stay at a guesthouse with all meals provided.

We walk through a steep and narrow valley to have our first view of Paungda Danda, a massive curved rock face towering 1500m up from the river bed. At this location, we can look up to the gigantic Annapurna II and Pisang Peak. We will then head down to Manang Valley while enjoying the beautiful terrain. Tonight we will stay at a guesthouse in Pisang with all meals included.

We head higher today to Ghyaru Village and along the trail will be privileged to have some magical views of Annapurna II and other snow-clad peaks, as well as the glacier of Annapurna IV – that is visible from Ghyaru. We will stop for a lunch break at Ghyaru and then head on to Ngawal. Once again, remember to look up where you will see the stunning Pisang and Annapurna peaks. You will know Ngawal village is close once you reach the Mani wall and the fluttering Tibetan prayer flags. At Ngawal we can look down at Humde Village and its small airport. We then descend to the villages of Bhakra and Braga before coming to Manang. Tonight we will stay in a guesthouse with all meals provided.

It is highly recommended by experts to stay active when spending time acclimatizing. We will take a short trek to Bhojo Gumba – a monastery or to Gangapurna Lake. If we have the energy, we can even hike to Vraga Village where we can visit the Himalayan Rescue Association who can enlighten us about the condition of Acute Mountain Sickness (AMS). Tonight we will stay at a guesthouse in Manang with all meals provided.

Leaving Manang we cross the river before coming to Tenki Village and then continue up the Marsyangdi Valley passing several small villages, such as Ghunsa, and some scrubby terrain, all the while ascending. We will also witness yak and mountain horses grazing on the alpine pastures before reaching Yak Kharka where we will stay overnight at a guesthouse with all meals included.

Today the trail is al uphill to Thorong Phedi. We initially cross a suspension bridge and then reach Ledar Village. From here we again climb higher below the cliffs until we reach Thorong Phedi, the last village before Thorong La Pass. From this altitude, we have some spectacular views of several high peaks: Mt. Gundang, Mt. Syagang, Thorong Peak, and Mt. Khatungkang. Tonight we will stay at a guesthouse at Thorong Phedi with all meals included.

Today is one of the highlights of the trek as we cross one of the highest passes in the world, Thorong La Pass. We cross from east to west, from Manang to Muktinath, which is considered safer and easier than crossing from the other direction. In order to reach the pass early and avoid the high winds, we have to rise around 3 a.m. Once at the pass the effort will be well worth it as you will have some really amazing views over the nearby mountains. After a photo session, we will then head back down to the valley floor and then drive to Jomsom. Tonight we will stay at a guesthouse in Jomsom with all meals included.

Today we drive through the Kali Gandaki Gorge, hemmed in by the enormous mountain ranges and Mt. Annapurna and Mt. Dhaulagiri. Once back at Pokhara Sherpa Expedition & Trekking staff will take you to your hotel where you can rest or wander around Phewa Tal (lake), or maybe stroll along lakeside and enjoy a cold drink or coffee at the numerous cafes. We will stay at a hotel at Lakeside with breakfast and lunch included.

Today we drive back to Kathmandu and can sit back, relax, and take in the sights. You can look back on this epic trek and congratulate yourself on enduring some pretty tough long days on the trail. Tonight we will celebrate with a farewell dinner hosted by Sherpa Expedition and Trekking. Tonight we stay at a hotel with breakfast included.

This is the day you say goodbye to Nepal. Sherpa Expedition Teams will take you to the airport at least 3 hours prior to your departure. Once on the plane, you can reflect on your time in Nepal and plan your next adventure to this mountainous country.

SERVICES

Costs included in your package.

  • Airport picks up and transports by private Car/Jeep.
  • Three night’s standard twin sharing Hotel in Kathmandu with breakfast. (3-star hotel)
  • One standard twin sharing Hotel in Pokhara with breakfast. (3-star hotel)
  • Three meals a day (Breakfast, lunch, and dinner) during the trek.
  • Fresh fruit every evening after dinner.
  • Public bus to Besisahar and tourist bus from Pokhara to Kathmandu.
  • Local Shared Jeep /Bus from Besisahar to Syange and Jomsom to Pokhara.
  • Trekking Lodge (Tea House) accommodation during the trek.
  • Kathmandu Valley sightseeing by private car/Jeep
  • Annapurna Conservation Area Project (ACAP) entry permit & Tourist Information Management System (TIMS) permits
  • A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • Comprehensive medical supplies (first aid kit will be available).
  • Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
  • Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
  • Sherpa Expedition and Trekking T-shirt
  • Government taxes and official expenses.
  • Trip achievement certificate after successful trip completion.
  • Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
  • Assistant guide for groups of 8 or more people.

Costs Exclude

  • Meals whilst you are in Kathmandu and Pokhara - lunch, and dinner.
  • Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
  • Personal travel and medical insurance.
  • International airfare.
  • Your personal expenses.
  • All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
  • All desserts & sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging at the tea houses.
  • Tips for the guide, porter, and driver (tipping is expected)
  • NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

EQUIPMENTS

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

  • Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece jacket or pullover
  • Waterproof windbreaker or windcheater
  • Thermal underclothes
  • Rain poncho
  • Down jacket (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece or wool trousers
  • Sun hat or scarf
  • Trekking pants (two pairs)
  • Mittens or woolen gloves
  • Hiking socks (several pairs)
  • Moisture-wicking shirts, including t-shirts
  • Trekking shoes or boots with spare laces
  • Flip-flops or sandals for relaxing in the evenings
  • Underwear (several pairs)
  • Swimsuit or swimming costume
  • Sunglasses
  • Headlamp or flashlight/torch
  • Sleeping bag (Sherpa Teams can provide this for you)
  • Trekking poles (if desired)
  • Hiking backpack with a capacity of at least 40 liters
  • Small lock for your backpack
  • Reusable water bottles (at least two liters)
  • Water purification tablets or filtration device
  • Wash towel
  • Basic first aid kit

Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)

GOOD TO KNOW

Accommodation

You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities. 

Meals during the trek

 In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Manang & Mustang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Transportation

We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek. 

Physical fitness

This can be a challenging trek where you often have to walk 6-7 hours a day. You need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake. 

Remember – The better prepared – the more enjoyable your trek!

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Departures

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FAQS

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Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphill, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream of standing at Annapurna Circuit into reality.

The pre-monsoon (February, March, April and May) and post monsoon (late September, October, November and December) are considered the best for the Annapurna Circuit trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for Annapurna Circuit Trekking.

No, there is no age limit for the trek to Annapurna Circuit but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.

During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.

A teahouse trekking accommodation will be made for you for the Annapurna Circuit Trekking whereby you will be able to stay at tea house (Local lodge) and have wholesome food and neat and clean comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can trek at your own pace and enjoy the Annapurna panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the local people.

Most of the teahouses on the Annapurna Circuit trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available. The most common type is a bucket shower, usual buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 2 to 5 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the Annapurna Circuit trek.

What you want to wear depends on you but we suggest you wear warm clothes during the Annapurna Circuit Trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.

During the Annapurna Circuit Trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.

If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.

Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu Sherpa Expedition and Trekking office. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.

Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.

Make sure to have both medical and evacuation insurance before coming to Nepal for Annapurna Circuit Trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.

The trekking will be 5-7 hours a day depending upon the landscape and destination.

It takes 4 to 11 days to reach Base Camp depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.

We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.

You can either trek on foot or by a flight. Sherpa Expedition and Trekking offer exciting and reasonable flight to Pokhara for 4 days and 10 days. Sherpa Expedition and Trekking can also customize your tour as per your necessity.

The flights are usually regular between September and May. But due to high altitude, bad weather and unforeseen technical issues, you may experience a delay or cancellation of the flight. On the occurrence of such events, Sherpa Expedition and Trekking tourist bus will be arranged.

Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination. However, the weight limit on flights to the Annapurna region, basically to Pokhara is a total of 20 kgs including hand bag and you need to pay an extra amount per kg for the excess baggage. Sherpa Expedition and Trekking pays up to 5 kgs of extra baggage making your total to 20 kgs with your hand bag.

Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.

Sherpa Expedition and Trekking won’t recommend non-veg items because the meat in such places may not hygienic and healthy. Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. So, our packages are suitable for both vegan and vegetarians.

Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.

Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.

Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD$5 per day.

ATM services are available only in Pokhara & Jomsom. However, the services might not work or run out of cash. Therefore, we suggest you carry a small amount of money to buy snacks, etc during the trekking.

Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 5 USD per hour.

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,260
Pax 2 USD 1,210
Pax 3 USD 1,190
Pax 4 to 6 USD 1,150
Pax 7 to 12 USD 1,090
Pax 13 to 18 USD 1,050
Pax 19 to 24 USD 990
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,150

Per Person

BOOK NOW QUICK ENQUIRY

Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.

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Based On 60 Reviews

Dawid Nykiel

Norway

August 5, 2024

Remarkable Trek

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Our Annapurna Circuit trek with Sherpa Expedition & Trekking was remarkable thanks to their professional guides. The team demonstrated extensive knowledge of the region and provided excellent support throughout the trek. Their careful planning and attentiveness ensured our safety and comfort. The guides’ insights into the local culture and environment enriched our experience, making the trek enjoyable and educational. Sherpa Expedition & Trekking’s commitment to excellence made this journey unforgettable.

Emran Sadat

United Kingdom

July 24, 2024

Superior Trekking Adventure

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Sherpa Expedition & Trekking delivered a superior Annapurna Circuit trekking adventure. The guides were expert navigators and offered invaluable insights into the trek’s challenges and the surrounding environment. Their thorough preparation and support ensured that we were well-prepared for the varying terrain and altitude. The exceptional service and attention to detail provided by Sherpa Expedition & Trekking made this trek an extraordinary and memorable experience.

Kazimierz Przygodzki

United States

July 5, 2024

Excellent Trekking Service

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Sherpa Expedition & Trekking offered excellent service on our Annapurna Circuit trek. The team was well-organized, and the guides were experienced and highly knowledgeable. Their support and guidance were crucial in navigating the trek’s demanding sections. Their attention to detail and commitment to our well-being ensured a smooth and rewarding adventure. Sherpa Expedition & Trekking’s top-quality service made this trek a standout experience.

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