LANGTANG VALLEY TREK 5 DAYS
LANGTANG VALLEY TREK 5 DAYS
The Langtang Valley Trek offers trekkers a breathtaking journey through some of Nepal's most spectacular landscapes, from lush forests to snow-capped peaks. Starting from Kathmandu, this trek provides an opportunity to explore the Himalayan beauty without the overwhelming crowds found on more popular trekking routes like the Everest Base Camp Trek or Annapurna Circuit. The trek is ideal for adventurers looking to experience both nature and culture in the heart of the Langtang region.
Your adventure begins with a scenic private jeep ride from Kathmandu to Syafru Besi, a village nestled in the Langtang Valley. The drive takes you through terraced fields, forests, and rivers, offering beautiful views of the surrounding landscapes. Upon reaching Syafru Besi, you start the trek with a moderate ascent towards Bamboo, a village located at 2,340 meters. This section of the trek offers an easy introduction to the journey, as you hike through dense forests and along the river, providing plenty of time for acclimatization.
Continuing up the valley, you eventually reach Langtang Village, located at 3,430 meters. Langtang Village, though affected by the 2015 earthquake, still remains an important stop on the trek. The village offers a glimpse into the traditional lifestyle of the Tamang people, who reside in this region. With its welcoming atmosphere and breathtaking views of the surrounding mountains, Langtang Village serves as a perfect place to rest and enjoy the cultural richness of the area.
As you ascend towards Kyanjin Gompa at 3,800 meters, the scenery becomes even more awe-inspiring. The monastery, set against the backdrop of towering peaks, offers a peaceful retreat where trekkers can relax and soak in the Himalayan surroundings. This part of the trek provides an excellent opportunity to explore the local culture, meet friendly villagers, and enjoy the serenity of the high-altitude environment.
One of the most rewarding aspects of the trek is the hike to Kyanjin Ri, a viewpoint located at 4,773 meters. From here, trekkers are treated to panoramic views of the Langtang range, including the towering Langtang Lirung and other majestic peaks. The trek to Kyanjin Ri is a challenging ascent, but the views from the summit make the effort more than worthwhile. After enjoying the incredible vistas, trekkers typically return to Kyanjin Gompa for rest and recovery.
The descent towards the Lama Hotel allows trekkers to reflect on the journey and take in the landscape from a different perspective. This section of the trek is easier on the legs, as the route mostly descends through forests and past small villages. The descent is a perfect opportunity to enjoy the natural beauty of the Langtang Valley from a new vantage point.
The final leg of the trek takes trekkers back to Syafru Besi, where a private jeep is waiting to return you to Kathmandu. The drive back offers one last chance to appreciate the scenic views of the mountains, valleys, and rivers as you make your way back to the bustling capital city.
Highlights of the Langtang Valley Trek:
- Scenic Drive from Kathmandu to Syafru Besi: The journey through rural Nepal offers beautiful views of rivers, forests, and terraced fields.
- Cultural Experience in Langtang Village: Explore the traditions and lifestyle of the Tamang people while experiencing their warm hospitality.
- Kyanjin Ri: The trek to Kyanjin Ri offers panoramic views of the Langtang range, including Langtang Lirung and other snow-capped peaks.
- Kyanjin Gompa: A peaceful monastery surrounded by majestic mountains, ideal for relaxation and cultural immersion.
- Langtang Valley’s Natural Beauty: Trek through alpine meadows, dense forests, and past glaciers, offering stunning views of the Himalayas at every turn.
The Langtang Valley Trek is a perfect adventure for those seeking a mix of physical challenge, natural beauty, and cultural immersion. Whether you’re an experienced trekker or a first-time adventurer, this trek offers an unforgettable journey through one of Nepal’s most picturesque regions.
ITINERARY
Day 1 : Drive to Syabrubesi (1,400m) & Trek to Bamboo Duration: 9-11 hours.
The adventure begins with a private jeep ride from Kathmandu to Syabrubesi. This journey takes about 9-11 hours, so it’s important to start early at 5 AM. Once you reach Syabrubesi, you’ll start your trek towards Bamboo, following a scenic route through forests of rhododendron, bamboo, and oak. The trek is gradual, offering your first stunning views of Langtang Lirung (7,227m) as you approach Bamboo, a village nestled in the valley. Your overnight stay will be in a tea house at Bamboo.
Day 2 : Trek to Langtang Village (3,500m) Duration: 6-7 hours.
Today, you’ll hike deeper into the Langtang Valley. The trail ascends through dense forests of bamboo and oak, gradually opening up to alpine meadows. The Langtang Village was rebuilt after the 2015 earthquake and now offers a glimpse into the local Tibetan culture. Surrounded by prayer flags, you’ll have fantastic views of Langtang Lirung and other surrounding peaks. Stay in a tea house in Langtang Village, where you can experience the local hospitality.
Day 3 : Trek to Kyanjin Gompa (3,800m) Duration: 4-5 hours.
Today’s trek takes you to Kyanjin Gompa, a Buddhist monastery located beneath towering peaks and glaciers. The trek from Langtang Village is relatively short but steepens as you get closer to Kyanjin Gompa. Along the way, you’ll pass yak pastures, alpine meadows, and stone settlements. Upon arrival at Kyanjin Gompa, you’ll be surrounded by panoramic views of the Langtang Himalayan range, including glaciers and snow-capped peaks. Explore the monastery, interact with locals, and enjoy the peaceful, high-altitude environment. Overnight in a tea house.
Day 4 : Hike to Kyanjin Ri (4,773m) & Return to Lama Hotel Duration: 7-8 hours.
Start early for a morning hike to Kyanjin Ri, a viewpoint at 4,773m that offers an exceptional 360-degree view of the Langtang region, including Langtang Lirung and Dorje Lakpa. The hike to Kyanjin Ri is steep but rewarding. After soaking in the breathtaking views, return to Kyanjin Gompa and descend to Lama Hotel. The descent is quicker, but be cautious on uneven trails. Your overnight stay will be at Lama Hotel, where you’ll rest and enjoy the serene mountain ambiance.
Day 5 : Trek to Syabrubesi (1,470m) & Drive to Kathmandu Duration: 9-11 hours.
On the final day, descend back to Syabrubesi via the same trail, passing through Bamboo and Rimche villages. This descent takes about 9-11 hours, with views of the valley and the surrounding mountains. Once in Syabrubesi, a private jeep will take you back to Kathmandu, which will take approximately 6 hours. You’ll arrive in the evening, marking the end of your incredible trek. Make sure to reflect on the beautiful experiences and memories you’ve gathered along the way.
SERVICES
✅ Cost Includes – Langtang Valley Trek
- All Meals During the Trek: Enjoy three fresh and nutritious meals daily — breakfast, lunch, and dinner — at local tea houses along the route, offering a mix of Nepali and international cuisine.
- Private Ground Transportation: Comfortable and reliable private jeep transfer from Kathmandu to Syabrubesi and back to Kathmandu at the end of the trek, providing flexibility and convenience.
- Daily Fresh Fruit Service: End each trekking day with a serving of seasonal fresh fruit after dinner to replenish your energy and enhance your nutrition.
- Tea House Accommodation: Stay in authentic trekking lodges (tea houses) throughout the trek. Clean, cozy, and run by local families, these provide a true Himalayan cultural experience.
- All Required Trekking Permits: We handle all the essential paperwork including:
- Langtang National Park Entry Permit
- TIMS (Trekkers’ Information Management System) Card
- Professional Licensed Trekking Guide: Accompanied by a highly experienced, English-speaking government-licensed guide, knowledgeable in altitude safety, culture, and trail navigation. All his salary, meals, accommodation, insurance, and transportation are included.
- Supportive Sherpa Porters: Trek stress-free with the assistance of strong and reliable Sherpa porters (one porter for every two trekkers), equipped with proper gear and fully insured for the trek.
- Essential First Aid Kit: A comprehensive medical kit will be carried by your guide to ensure safety and respond to any minor injuries or health issues on the trail.
- Emergency Rescue Arrangement: In case of any serious health issues or altitude sickness, we will coordinate emergency helicopter evacuation (cost covered by your travel insurance provider).
- Quality Trekking Gear (On Loan): Free use of high-quality trekking equipment, including: Sleeping bag, Down jacket, Duffel bag, Walking poles (All to be returned after the trip)
- Free Sherpa Expedition T-Shirt: Receive an exclusive Sherpa Expedition & Trekking T-shirt as a souvenir of your adventure.
- Government Taxes & Official Fees: All applicable taxes, permits, and official service charges are included — no hidden costs.
- Trip Completion Certificate: Celebrate your achievement with a trip completion certificate, perfect for sharing your adventure with friends and family.
- Oxygen Monitoring Device: Twice-daily use of an oxygen saturation meter to check your heart rate and oxygen levels, helping detect symptoms of Altitude Mountain Sickness (AMS) early and ensure your health is closely monitored.
- Assistant Guide for Large Groups: For groups of 8 or more, a qualified assistant guide will be included for added safety, support, and personal attention.
❌ Cost Excludes – Langtang Valley Trek
- Meals in Kathmandu: All lunches and dinners in Kathmandu are at your own expense. This allows flexibility to explore the city’s vibrant food scene at your leisure.
- Hotel Accommodation in Kathmandu: Pre- and post-trek hotel stays in Kathmandu are not included. We can assist with booking hotels based on your budget and preference upon request.
- Nepal Entry Visa Fee: You are responsible for obtaining your own Nepal tourist visa. Visas are easily available on arrival at Tribhuvan International Airport in Kathmandu. Current rates are:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Travel and Medical Insurance: Personal travel and health insurance are mandatory but not included. Ensure your policy covers high-altitude trekking and emergency helicopter evacuation.
- International Flights: Round-trip international airfare to/from Nepal is not part of the package and must be booked independently.
- Personal Expenses: Any personal spending, including snacks, souvenirs, toiletries, laundry, and other individual requirements, are not covered.
- Beverages on the Trek: All alcoholic and nonalcoholic beverages, such as soft drinks, tea, coffee, soup, bottled water, and energy drinks purchased in tea houses or along the trail, are excluded.
- Desserts & Sweets: Items like chocolate, cake, pie, pudding, and other desserts purchased during the trek are at your own expense.
- Hot Showers and Charging: Hot showers and battery charging at trekking lodges (where available) usually require a small additional fee paid directly to the lodge.
- Tipping: Tips for your guide, porter, and driver are not included. Tipping is customary in Nepal and a sincere way to show appreciation for their hard work.
- Early Return Policy: In case of early return from the trek due to illness, injury, or personal reasons, no refund is provided for unused services such as mountain accommodations, meals, or transportation. Additionally, any extra costs incurred for accommodation and food in Kathmandu during early return must be borne by the client.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
🌄 1. About the Langtang Region
The Langtang Valley lies north of Kathmandu and borders Tibet. It is one of Nepal’s most beautiful and accessible trekking regions, yet it remains less crowded compared to Everest or Annapurna. The valley is part of the Langtang National Park, a protected area rich in biodiversity, glaciers, and wildlife like red pandas and Himalayan thar. The region is predominantly inhabited by the Tamang people, whose culture is closely linked to Tibetan Buddhism. You’ll find colorful prayer flags, ancient Buddhist monasteries, and stone-built villages that preserve centuries-old traditions.
🧗 2. Trekking Difficulty and Fitness Level
The Langtang Valley Trek is considered moderate in difficulty. You don’t need to be an athlete, but you should be reasonably fit and prepared for 5–7 hours of walking each day, often on uneven terrain. The trek reaches altitudes up to 4,773 meters at Kyanjin Ri, so having some experience with multi-day hikes is helpful. Cardiovascular training, light strength workouts, and walking with a loaded backpack before your trip can help prepare your body for the journey.
🏔️ 3. Altitude and Acclimatization
While Langtang doesn’t reach extreme altitudes like the Everest region, altitude sickness is still a risk as you ascend past 3,000 meters. It’s important to stay hydrated, ascend gradually, and listen to your body. Guides will often monitor oxygen levels daily using a pulse oximeter. Symptoms of Acute Mountain Sickness (AMS) include headache, dizziness, nausea, and shortness of breath. Proper acclimatization and taking rest days help reduce risks, and our trained staff are equipped to handle any altitude-related concerns.
🏡 4. Tea House Accommodation and Food
During the trek, you will stay in traditional tea houses, which are simple lodges operated by local families. Rooms are usually twin-share with basic bedding, and common areas are heated by a yak-dung or wood stove. Meals are hearty and include options like dal bhat, noodles, soups, pancakes, and rice dishes. While basic, tea house living offers a chance to connect with the locals and experience Himalayan hospitality firsthand. Be prepared for limited electricity and extra fees for Wi-Fi, hot showers, or charging devices.
🍂 5. Best Time to Trek Langtang Valley
The best seasons to trek in Langtang are spring (March to May) and autumn (September to November). During these months, the skies are generally clear, offering stunning views of Langtang Lirung, Dorje Lakpa, and other snow-covered peaks. Spring is especially scenic due to the blooming rhododendron forests. Winter treks are possible but colder and may involve snow-covered trails, while the monsoon (June–August) brings heavy rains and leeches, making trails slippery and views obstructed.
🛡️ 6. Travel Insurance is Essential
All trekkers must have comprehensive travel insurance that covers high-altitude trekking (up to 5,000 meters) and emergency helicopter evacuation. In case of injury or altitude sickness, evacuation can be extremely expensive without coverage. We coordinate rescue services if needed, but the payment and claims must be handled by your insurance provider. Be sure to bring a printed copy of your policy and emergency contact details.
🧘 7. Cultural Sensitivity and Local Etiquette
Langtang is home to communities deeply rooted in Tibetan Buddhist traditions. It’s important to respect local customs: walk clockwise around mani walls and chortens, don’t enter temples without permission, and always ask before taking photos of locals. Modest clothing is appreciated, especially in monasteries. Learning a few phrases in Nepali or Tamang and supporting local tea houses and businesses helps promote responsible tourism.
🥾 8. Essential Gear to Pack
You’ll need proper trekking gear including broken-in hiking boots, warm layers, a down jacket, sleeping bag, trekking poles, and a rainproof shell. Weather conditions in the Himalayas can change quickly, so layering is key. We provide free rental of sleeping bags, down jackets, and walking poles if needed. Also pack sun protection, a headlamp, water purification tablets, and a basic personal medical kit.
🧴 9. Food, Water & Hygiene Tips
Stick to cooked meals and avoid raw foods to prevent stomach issues. Tea houses serve boiled drinking water for a fee, but using water purification tablets or a SteriPen is recommended. Carry hand sanitizer and avoid touching animals, even though you’ll see many friendly dogs, cows, and yaks along the trail. Bring reusable bottles to help reduce plastic waste — bottled water is discouraged above the lower villages.
💬 10. Connectivity, Power, and Charging
Some villages have Wi-Fi and mobile signal, but service is not guaranteed. Buy an NTC SIM card in Kathmandu for better coverage in the mountains. Charging stations are available in most tea houses for a small fee, so carry a power bank or solar charger for convenience. Electricity is mostly solar-based, and power can be intermittent, especially during cloudy weather or in winter.
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FAQS
How long does the Langtang Valley Trek take?
The standard Langtang Valley Trek typically takes 7 to 10 days, depending on your pace and itinerary. However, some short versions can be completed in 5 days, especially if you use private transport and keep hiking hours longer each day. Extra days can be added for acclimatization or exploring side trails like Tsergo Ri or Langshisha Kharka.
What is the highest altitude on the Langtang trek?
The highest point reached during the Langtang trek is Kyanjin Ri at 4,773 meters (15,655 ft). An optional hike to Tsergo Ri can take you even higher, to 5,033 meters. Both viewpoints offer breathtaking panoramic views of the Langtang Himalayan range.
Is the Langtang trek suitable for beginners?
Yes, the Langtang Valley Trek is ideal for first-time trekkers with a moderate fitness level. The trail is not technically difficult, and daily hiking hours range from 5 to 7 hours. However, some sections include steep ascents, so preparation and gradual acclimatization are important.
What permits are required for the Langtang trek?
To trek in the Langtang region, you’ll need two main permits:
Langtang National Park Entry Permit
TIMS (Trekkers’ Information Management System) Card
Both are included in most guided trekking packages and arranged by your tour provider.
What is the best time to do the Langtang Valley Trek?
The best seasons to trek are:
Spring (March to May): Clear skies, warm days, and blooming rhododendrons.
Autumn (September to November): Stable weather and crisp mountain views.
Winter is possible with proper gear but can be cold, while summer (monsoon) is less recommended due to rain and leeches.
What kind of accommodation is available on the trek?
Accommodation is in local tea houses, offering basic twin rooms with shared bathrooms. While simple, they are clean and cozy, often run by welcoming local families. Blankets are provided, but it’s best to bring or rent a sleeping bag for added warmth at higher altitudes.
Do I need a guide and porter for the Langtang trek?
Hiring a licensed guide is highly recommended for safety, navigation, and cultural insight. A porter is also helpful, especially if you're not used to carrying a heavy backpack. Most tour packages include both, allowing you to enjoy the trek without unnecessary strain.
Is there mobile signal and Wi-Fi on the trek?
Yes, mobile signal (especially with NTC SIM cards) is available in most villages, though it can be weak or inconsistent. Some tea houses offer Wi-Fi for a fee, particularly in places like Syabrubesi, Langtang Village, and Kyanjin Gompa.
What should I pack for the Langtang trek?
Key items include trekking boots, warm clothing layers, a down jacket, waterproof shell, sun protection, trekking poles, headlamp, and water purification tools. Most companies provide sleeping bags, jackets, and duffel bags on loan, if needed.
Is altitude sickness a risk on the Langtang trek?
Yes, altitude sickness (AMS) can affect anyone above 2,500 meters, especially if ascending too quickly. Stay hydrated, avoid alcohol, walk at a steady pace, and listen to your guide. Kyanjin Gompa is a good place to acclimatize before attempting Kyanjin Ri or Tsergo Ri.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 4539 Reviews
Benjamin Carter
Belgium
May 29, 2025
Fantastic Trek Led by Skilled Guide
My Annapurna Base Camp trek with Sherpa Expedition was the best decision I’ve made for travel in years. Everything was organized with precision, and our guide Dorchi truly made the journey memorable. He was friendly, highly experienced, and very responsive to our needs throughout the trek. His guidance on altitude management and pacing helped us avoid any health issues. The landscapes changed daily—from lush green valleys to snow-covered ridges—and Dorchi always stopped to let us absorb the views or share a story about the area. The local insight he offered brought the trek to life. Sherpa Expedition arranged everything seamlessly: flights, accommodations, meals, and permits. The tea houses along the trail were clean and comfortable, and food was plentiful. I appreciated the daily briefings and flexibility based on our group’s energy. Standing at Annapurna Base Camp surrounded by snow-capped peaks felt surreal. I’ve done other treks before, but the care and local connection Sherpa Expedition offers is unmatched. If you’re planning this trek, book with them and request Dorchi—you’ll be in excellent hands.
Sofia Oliveira
Portugal
April 21, 2025
Unforgettable Views
The Annapurna Base Camp trek with Sherpa Expedition was absolutely life-changing. From the first email inquiry to our return to Kathmandu, everything was managed with care. I was especially impressed by our guide, Tandin, who was thoughtful, funny, and incredibly organized. Tandin made the trek enjoyable even during the tougher climbs. He always checked on our health, explained the route, and kept the atmosphere light with great stories. His knowledge of the region and local culture enriched every step of the journey. Sherpa Expedition provided excellent accommodations and food throughout the trek. The tea houses were cozy, and we had delicious meals after long hiking days. Even the little details like wake-up tea and hot water bottles were appreciated. The beauty of the trail was beyond words—cascading waterfalls, forests filled with blooming rhododendrons, and breathtaking mountain views. The moment we reached Annapurna Base Camp under clear skies will forever stay with me. Tandin and Sherpa Expedition created the perfect balance of professionalism and warmth. I highly recommend them to anyone dreaming of the Himalayas.
Helena Dupuis
Brazil
April 14, 2025
From Start to Summit – Exceptional Support from Suman Sherpa
I had read about how difficult the Everest Three Pass Trek is, but I was still caught off guard by how demanding it was. That said, I wouldn’t change a single thing, especially because we had Suman Sherpa from Sherpa Expedition & Trekking leading the way. Suman is one of the kindest and most organized people I’ve ever met. He was meticulous in planning, but also incredibly adaptable—adjusting our rest stops and daily pace as we went. What I loved most was how he fostered a strong group dynamic. We all felt like we were in it together. Crossing the Kongma La Pass was my favorite part. The high-altitude stillness and raw views made me feel completely present. Suman made that moment even more special by surprising us with chocolate and tea at the top! From the cozy lodges to the acclimatization hikes, every part of this trip was well thought out. Suman was more than a guide—he was a mentor, a friend, and a mountain expert through and through. This is a trek that will test you, but with Sherpa Expedition and Suman by your side, it becomes a joy.
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