Annapurna Circuit Trek 7 Days
Annapurna Circuit Trek 7 Days
7 days Annapurna Circuit Trek covers most of the attractive sections of the Annapurna region. The 7 days Annapurna circuit trek offers you a wide range of mountain vistas such as Mt Annapurna, Dhaulagiri, Mount Manaslu, and many Himalaya peaks. You will get to experience the exotic and magical beauty the Annapurna region has to offer.
Trekking to Annapurna Circuit is mostly influenced by Tibetan and Nepali culture. You will get to explore many old Buddhist Gompas, monasteries, Mani Walls, glaciers Lake, settlements, and unique mountain landscapes of this region. During the 10 Days Annapurna circuit trek, you will not only get an opportunity to walk in the beautiful trekking paths but also explore some of the most amazing mountain villages in the region. Bathing in the natural hot water spring at Chame is an amazing experience to have. Along with this, the journey involves visiting some of the rural villages of Ngawal, Manang, Jomsom, etc. This 10 days trek leads you to the heart of the Annapurna Region starting at Besisahar and on to Chame and then to the Pisang Valley.
Sherpa Trekking & Expedition’s experienced guide will take you to Manang, Yak Kharka, Thorong Phedi, Thorong La Pass, Muktinath, and ultimately, Jomson. The route will take you to the height of 5416 meters at Thorong La Pass which is the highest point of the trek.
ITINERARY
Day 1 : Drive from Kathmandu to Chame (2,760m) Duration: 8-9 hours.
This morning we head from Kathmandu to Chame via Besisahar. Along the route you will get glimpses of several snow-capped mountains (Annapurna & Manaslu) as we cross rivers and pass through terraced farmland. We will travel by jeep for around 3 to 4 hours from Besisahar to Chame passing through villages such as: Sange, Bhulbhule, Nagdi, Chamche, Tal, Dharapani, Bagarchhap, Dankya, Timang, Thanchowk, and Koto.
Day 2 : Trek from Chame to Pisang (3300m) Duration: 5-6 hours.
Today we head out on the trail following the Marsyangdi River, with our first stop at Bratang and then on to Chemyau Kharka where there is a memorial to Japanese mountain climber Akira Ochiai. Further on we come to Dhukur Pokhari passing through forests along the way until we arrive at lower Pisang from where we will head to Upper Pisang as a means of acclimatizing. We will then return to Lower Pisang for the night.
Day 3 : Trek from Pisang to Manang (3,500m) Duration: 5-6 hours.
Pisang is the start of our trek into the upper Manang region. Today we follow the trail to Braga; a Tibetan village with its distinctive architecture and houses constructed one upon the other. One of Manang’s main features is its Gompa (Buddhist temple), being the largest in the Manang region. Manang is also very popular stopping-off point with trekkers who remain here for a day in order to acclimatize before heading to higher elevations. From Manang we have views of Mt. Chulu and Gangapurna.
Day 4 : Acclimatization day at Manang.
Today is set aside to acclimatize, something that is essential before heading to higher elevations. This will limit the possibility of suffering altitude sickness. In order to improve the process we will take a short hike to Bhojo Gumba or Gangapurna Lake. The remainder of your time can be spent exploring this fascinating town.
Day 5 : Trek from Manang to Thorong Phedi (4600m) Duration: 5-6 hours.
This morning we head out on a short 4-hour trek to Ledar and then on to Thorong Phedi. Thorong Phedi is at the base of Thorong Himal. We will either spend the night here or move on to High Camp, depending on the weather conditions. Being at High Camp makes it a little easier to reach Thorong La Pass tomorrow.
Day 6 : Trek to Muktinath via Thorong La Pass (5,416m) Duration: 7-8 hours.
Today promises to be full of excitement as we head to one of the world’s highest passes – Thorong La Pass. It is going to be a tough day, firstly because of the altitude and secondly because we have to trek for 4 to 5 hours. On the pass you will have stunning views of many 6000m plus peaks. You will also have awesome views as you gaze down to the Kali Gandaki Valley. We then continue down to Muktinath and is at the beginning quite easy, but does have some undulating part in the middle of the trek. We then head down on a steep descent to Muktinath with views of Mt. Dhaulagiri along the way.
Day 7 : Drive from Muktinath to Kathmandu (1400m) Duration: 10-12 hours.
Before heading off to Pokhara we will visit Muktinath Temple, a very sacred temple for Buddhists and Hindus. We will also visit Jwala Mai Sanctuary before heading for Jomson from where we will drive back to Kathmandu where our trek ends.
SERVICES
Cost Included In Your Package
- Drive from Kathmandu to Bhulbhule by bus and to Chame local sharing Jeep and from Jomsom to Tatopani to Pokhara by Local bus.
- Muktinath to Kathmandu by Tourist Bus.
- One night accommodation in a selected hotel in Pokhara with Breakfast.
- Tea House/ Lodge accommodation during the trek
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Government License holder Sherpa Expedition and Trekking experienced and qualified trek leader (guide), assistant trekking guide, (8 or above trekkers: 1 assistant guide) and porter to help trekkers luggage (2 trekkers: 1 porter).
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Coverage of guides and porters meals, insurance, salary, lodging, transportation, and other necessary equipment.
- Annapurna Conservation Area Permit (ACAP) Fee.
- Trekkers Information Management System (TIMS) card fee.
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance).
- Sherpa Expedition and Trekking appreciation of certificate after over the trek.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Cost Excludes
- International Flight.
- Excess baggage charges.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Accommodation, All Meals (Breakfast, Lunch, and Dinner) in Kathmandu
- Lunch and Dinner in Pokhara.
- Extra night accommodation in Kathmandu and Pokhara due to early arrival, late departure, early return from trekking (because of any reason) prior to the plan scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery re-charge fee extra porters, etc.
- Personal clothing and gear.
- Travel insurance.
- Tips for guide and porters.
- Additional costs or delays caused by management out of control like landscape, bad weather conditions, in case of itinerary modification with a view to safety concern, illness, change of government policy, political instability raises strike, moment, etc.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Manang & Mustang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
Physical fitness
This can be a challenging trek where you often have to walk 6-7 hours a day. You need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
How long is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is approximately 160-230 kilometers long, depending on the route you take.
How many days does it take to complete the trek?
The trek typically takes around 7-20 days to complete. However, if you are short on time, you can opt for a 7-day challenging trek, which covers the most essential parts of the circuit.
Is the 7-day trek challenging?
Yes, the 7-day Annapurna Circuit Trek is considered challenging due to its shorter duration. You will be covering a significant distance each day, which requires a good level of fitness and endurance.
What is the highest point on the trek?
The highest point on the Annapurna Circuit Trek is Thorong La Pass, which sits at an altitude of 5,416 meters (17,769 feet).
What is the best time to do the trek?
The best time to do the Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the best weather with clear skies and moderate temperatures.
Do I need a permit for the trek?
Yes, you will need two permits for the Annapurna Circuit Trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be obtained in Kathmandu or Pokhara.
Are there tea houses along the trail?
Yes, there are plenty of tea houses along the Annapurna Circuit Trek route. These tea houses provide basic accommodation and meals, making it convenient for trekkers.
What should I pack for the trek?
Some essential items to pack for the trek include sturdy hiking boots, warm clothing layers, a good quality sleeping bag, a trekking pole, a first aid kit, a water bottle, sunscreen, and a hat. It's also recommended to carry some snacks and energy bars.
Is altitude sickness a concern on this trek?
Altitude sickness can be a concern on the Annapurna Circuit Trek, especially when crossing Thorong La Pass. It's important to acclimatize properly, stay hydrated, and listen to your body. If you experience severe symptoms of altitude sickness, it's best to descend to a lower altitude.
Do I need a guide or porter for the trek?
While it is not mandatory to have a guide or porter, it is highly recommended, especially for first-time trekkers or those with limited experience. A guide can assist with navigation, provide valuable insights about the region, and help in case of emergencies. A porter can carry your heavy backpack, allowing you to trek with less weight on your shoulders.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 46 Reviews
Isabel Caliao
United Kingdom
August 9, 2024
Top Experience
Our Annapurna Circuit trek with Sherpa Expedition was a top-notch experience. The team’s attention to detail and professionalism were evident throughout the trek. Guides were knowledgeable and supportive, offering interesting insights and ensuring our safety. They took care of all logistics, including comfortable lodgings and well-organized meals. Their dedication to making our trek enjoyable and hassle-free made a big difference. Sherpa Expedition’s excellent service and friendly approach made this trek an outstanding adventure. I highly recommend them for an exceptional trekking experience.
Nayla Jones
United Kingdom
July 25, 2024
Professional and Attentive Guides
Sherpa Expedition’s team was professional and attentive during our Annapurna Circuit trek. The guides were excellent—well-informed about the trek and always ready to assist with a smile. They provided detailed information about the local culture and landscape, which enriched our experience. The logistics were handled with precision, from accommodations to meals. Their commitment to our comfort and safety was evident throughout the trek. Sherpa Expedition’s high-quality service made the journey enjoyable and stress-free. I would definitely recommend them for a great trekking experience.
Drsamiulhaq Hamdard
Canada
July 19, 2024
Incredible Annapurna Trek
Sherpa Expedition made our Annapurna Circuit trek truly incredible. Their team was highly efficient and supportive, handling all logistics with great care. Our guides were fantastic, offering both practical support and fascinating insights into the local culture and environment. They were always available to assist and ensured our trek was smooth and enjoyable. The accommodations and meals were well-managed, adding to the overall experience. Sherpa Expedition’s professionalism and dedication significantly enhanced our adventure. Highly recommended for a memorable trekking experience.
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