EVEREST BASE CAMP TREK
USD 1,290 / Per Person
Introduction To Everest Base Camp Trek
Everest Base Camp Trek is not only about reaching the base of the highest mountain in the world. It is mostly about the journey, the memories you create and stories you will share for the rest of your life. 15 days trek to the base camp of Sagarmatha, also known as Mt. Everest( 8848.86m) is a dream for many, the dream that might seem difficult and unachievable until the first step is taken. Once you take that first step with proper planning, determination and support from Sherpa Expedition and Trekking, that dream will turn into a reality. This amazing 15 days trek will take you to Everest region, the heart of the Himalayas, through Khumbu Valley.
Lukla, a small town in the Solukhumbu district, is where the journey to the steps to heaven or Mount Everest begins. Since Lukla is well-known for having one of the world's most dangerous airports, the 30- minutes trip there from Kathmandu is an adventure in itself. After starting the journey, you will leave modern, city life and move towards nature and traditional villages. You will follow the Dudh Koshi river while admiring its beauty and listening to its amazing sound that cannot be found in any other place. On this journey, you will cross various suspension bridges across the Dudh Koshi River which you will love and undoubtedly take some photos of. Among all, the most well-known suspension bridge you will cross is the Hillary Bridge, named after Sir Edmund Hillary.
You will continue walking to traditional Sherpa villages like Phakding and Monjo where you will enter Sagarmatha National Park, a UNESCO-listed site known for its famous mountains, flora, fauna, rare animals, migrant birds and Sherpa culture. After entering the national park, while walking on the lower trails, you will find yourself appreciating the scent and views of beautiful forests of rhododendron, magnolia and pine trees.
Now, you will slowly move towards Namche Bazaar, which used to be a trading hub. You will see lots of tourists here. People of Namche Bazaar are hospitable and kind and still follow their Sherpa culture and tradition. You will learn about various Sherpa cultures, their way of living, hospitality and strength from the trek. You will also see their respect towards Chomolungma, which is Mt. Everest in Tibetan language. One of the most important things on trek is to acclimatize your body so, while you are at Namche Bazaar you will hike to Kyangjuma, Syngboche or Khumjung.
Your adventure continues to Tengboche, where you will visit the largest monastery of the region and continue walking to villages like Dengboche, Pangboche, Dingboche, Chhukung, Thukla and Lobuche. The trek becomes more interesting, the more you walk. You will make new friends, see new places, learn new cultures and all these things will keep you going forward. While passing from one village to another, you will see a transformation in the scene. You will start seeing more mountains, glacial moraines and air becomes thinner. The trail also passes underneath Nagarjuna Peak, Nagarzhang Peak and Changri Glacier.
After crossing many villages, Buddhist monuments, forests, famous sites and enjoying the views of various mountains, you will reach Gorak Shep, the last settlement of people before Everest Base Camp. It is a wonderful place surrounded by mountains and amazing people. After following your guide from Gorak Shep, you will finally reach the most awaited Everest Base Camp. You will definitely pinch yourself once you reach the Everest Base Camp; the feeling is surreal. After spending some time there at the base camp, you will return back again to Gorakshep. From Gorakshep, you will hike early in the morning to Kala Patthar for amazing sunrise views of Mount Everest, Lhotse, Nuptse and Pumori.
Why To Choose Everest Base Camp Trekking Tour With Us
- Established by a local Sherpa team with deep experience in Nepal's trekking and mountaineering scenario, we have led many trekkers through the Himalayas till today.
- Each of our guides has at least 4 years of trekking experience, with many of our guides being Sherpa. Our guides have good knowledge on Everest region, weather and problems that may arise from high altitude.
- Our guides have received certificates and covered training in emergency response, spotting altitude sickness, and outdoor first aid. They ensure a safe and easy travel experience for you by observing your health closely.
- Every trip is guaranteed and has set daily departures all year long. Once booked, the journey follows the planned timeline no matter the group size. The set itinerary stays fixed.
- We give you free high-quality sleeping bags, down jackets, duffel bags, and trekking poles to keep you warm and also to save your money and time on purchases. These things can be returned after the trip is over.
- We offer round-the-clock emergency assistance throughout the trek with prompt reaction and communication. Even before or after the trek, if any help is needed, our team will respond to you. In the event of an emergency, we also have a rescue helicopter to return you.
- On an everyday basis, our guide will check your oxygen level, physical strength and altitude adaptation. If they see any problem, you will be told to rest, change direction or be rescued.
- With our online booking system, making a booking is simple and safe. You can easily complete the requested information by following a few steps. You can also get all the necessary information through our online system.
- You will get true and local experience with deep knowledge about everything from the trip with the help of our local guides.
Major Highlights of Everest Base Camp Trekking 15 Days
- Spend an entire day in Kathmandu by visiting historical and spiritual places of Kathmandu which includes Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa, Kathmandu Durbar Square. This day will be filled with cultural and historical exploration of the city.
- Flight to a high altitude mountain airport in Nepal, Lukla, which is an adventure in itself. Seeing the views of towns, hills and mountains from up above is a perfect way to start the trip on itself.
- Being on the base camp of Mt. Everest. It feels like an achievement and every step taken till the base camp makes sense at that moment. You will celebrate, cry, smile, and be at peace all at the same time.
- Admire the stunning views from Kala Patthar of Mount Everest, Lhotse, Nuptse and Pumori, early in the morning at the time of sunrise or in the evening during sunset. Sights seen from here are unbeatable.
- Understand the charm in the traditional lifestyle of people at Sherpa Villages like Namche Bazaar, Khumjung, Dingboche and many more by being aware of their daily lives, local culture and hospitality.
- Visit famous monasteries in the Khumbu regions, including the famous and largest monastery in the region that draws many travelers, Tengboche monastery. It will be a spiritual experience.
- Views of Everest, Ama Dablam, Makalu, Thamserku and other mountains everyday during the trek. Getting to watch these amazing peaks everyday is a gift from nature.
- Acclimatization days by staying at comfortable tea- houses will make you friendly with the height , which makes trekking experience pleasant.
- Learn about local culture, safety tips and techniques through local guides to make the journey pleasant, knowledgeable and successful.
- Silent lakes and flowing rivers of the Himalayas makes the journey peaceful and picture worthy.
EBC Trek 15 Days Short Itinerary
Day 1: Arrival at Kathmandu (1,350 m) with warm welcome and transfer to hotel. Details on trek and final preparations.
Day 2: Visit to major cultural and world heritage sites with an experienced guide to learn about Kathmandu’s history and traditions. ( Duration: 4-5 hours)
Day 3: Fly to Lukla and trek till Phakding through the edge of Dudh Koshi River by passing various small villages. (2,860 m- 2, 610 m) ( Duration 4-5 hours)
Day 4: Enter Sagarmatha National Park and trek to the famous Sherpa Village, Namche Bazaar. (3,440 m) (Duration: 5-6 hours)
Day 5: Acclimatization day at Namche Bazaar. Trek to Everest View Hotel (3,880m) for amazing mountain views. (Duration: 3-4 hours)
Day 6: Visit to the famous Tengboche Monastery on reaching Tengboche ( 3,870 m) from Namche Bazaar. (Duration: 5-6 hours)
Day 7: Explore Sherpa village while enjoying mountain views at Dingboche (4,410 m). (Duration: 4-6 hours)
Day 8: Acclimatization day at Dingboche. Adjusting body to high altitude by trekking to Nangkartshang Peak (5,083 m) (Duration: 4-5 hours)
Day 9: Trek till Lobuche from Dingboche. Observe the Khumbu Icefall on this day. (4,910 m) (Duration: 5-6 hours)
Day 10: Everest Base Camp (5, 364 m) trek day by passing Gorak Shep (5,180 m) and returning back to Gorak Shep for the night. ( Duration: 7-8 hours)
Day 11: Early morning trek to Kala Pathhar for excellent sunrise view. Trek down to Pangboche. (5,555 m - 3,985 m) (Duration: 7-8 hours)
Day 12: Trek down to known trails from Pangboche to Namche Bazaar (3,440 m). (Duration: 5-6 hours)
Day 13: Last trekking day, by trekking from Namche Bazaar to Lukla (2,860 m). Celebrate the completion of the trek. (Duration: 6-7 hours)
Day 14: Flight back to Kathmandu from Lukla. Rest day at the hotel after a long trek.
Day 15: Drop off at Tribhuvan International Airport and return home with a heart full of memories.
EVEREST BASE CAMP TREK Day-by-day ITINERARY
We welcome you to the capital of Nepal, Kathmandu. On your journey to Kathmandu, you will get to see the most amazing views of hills and mountains from your flight, which itself becomes a great start for your trip. Kathmandu, is a beautiful city known for its history, culture, traditions, temples and stupas. After welcoming you at this beautiful capital we take you to your hotel.
After checking in, you can rest for sometime and stroll around Thamel. Thamel is one of the busiest and loved places of Kathmandu. At Thamel, you can check in some shops and do some last minute shopping. During evening time, one of our team members will give you brief information about Everest Base Camp trek.
From this session, you will learn about flight to Lukla, get introduced to your guide and porter, know your everyday plan, safety measures and also be provided with information on precautions and necessary preparations related to altitude.
After having a scrumptious breakfast at the hotel, our experienced city guide will take you on a tour of the four major World Heritage Sites of the Kathmandu Valley in a private car. You might find the busy road interesting or annoying. But, we suggest you to be patient for amazing sites.
Your first stop will be Kathmandu Durbar Square, which is filled with ancient palaces, more than 50 temples and centuries- old architecture. At the square, you will also visit the very famous Kumari Ghar, which literally means home of the living goddess. Your next stop will be Pashupatinath Temple, which is the most important Hindu shrine. It is located on the banks of Bagmati river and is built with ancient Nepali pagoda architecture. Pashupatinath Temple will surely amaze you.
You will now visit Boudhanath Stupa where you will feel a deep spiritual energy. It is beautiful and colorful with prayer flags and visitors walking clockwise. After Boudhanath Stupa you will finally see Swayambhunath Stupa on climbing 365 stairs located on top of the hill. The Swayambhunath Stupa is also known as monkey temple and from here you will get the best view of Kathmandu Valley.
Early in the morning, you will reach the domestic airport of Kathmandu and fly around 35 minutes to Lukla. The flight to Lukla is thrilling and filled with views of the Himalayas, this flight itself is one of the major highlights of your journey to the Everest region.
After landing at Tenzing- Hillary Airport at Lukla, you will have 30 minutes to rest, walk around the airport, enjoy the views and take some pictures. You will meet your guide and porter here at the airport and start your journey to the Everest Base Camp.
You will cross the traditional Kani gate which is the Tibetan style entrance and move through Sherpa Villages like Kyangma and Cheplung village. Throughout the way, you will see glimpses of Buddhist culture like prayer wheels, chortens and prayer flags on the suspension bridges. After crossing Ghat village, you will reach Phakding.
Today’s journey is the most important and exciting one in the Everest region. After having breakfast, you will start walking along the banks of the Dudhkoshi river. You will cross beautiful and traditional Sherpa villages of Tok Tok, Benkar and Monjo. From there, you will keep on walking by enjoying the river views to Jorsalle.
After Jorsalle, you will cross the most famous suspension bridge of the Everest region, Hillary Suspension Bridge. You can take some pictures at the bridge and continue walking uphill from here. On good weather days, you might also be able to see the views of Mt. Everest. After walking on a beautiful route for hours, you will finally reach Namche Bazaar, an important trading center of Khumbu region.
Compared to other small villages, you will see modern facilities at Namche Bazaar. Here, you can have some coffee with good views at local cafes or bakeries. You can also use an ATM machine if necessary.
At Namche Bazaar, you can also have some good time at the famous Irish Pub, which is also a pub located in the highest altitude of the world. Spending your time there will be an experience to remember forever.
You will have your first acclimatization day at Namche Bazaar. This day is very important for you to move safely to high altitude areas. Experts suggest that it is effective to be active and do short hikes on the acclimatization day. So, you should not just rest and sleep but keep moving slowly.
After having a delicious and nutritious breakfast, you will walk uphill through Syangboche to reach the Everest View Hotel. From here, you will enjoy views of Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku along with other mountains.
From the Everest View Hotel, you will now move towards Khumjung village, which is historically and culturally important. At Khumjung village, you must visit Khumjung Monastery, where Yeti’s Head relics can be seen. The people of Khumjung village follow a traditional Himalayan lifestyle, they do potato farming and live in houses made of stones. Then, you can take a short visit to Khunde Hospital at Khunde.
On the way back to Namche, you will also visit the Visitor Center of Sagarmatha National Park where you can get necessary information of Sherpa culture, Everest climbing, materials of the first climbers and flora, fauna and wildlife of the region.
After a fruitful hike, you will spend the night at Namche Bazaar.
After having an amazing breakfast at Namche Bazaar, your journey to Tengboche starts. At first, you will walk on a flat trail and slowly you will find yourself walking on slopes. Throughout the way, you will enjoy the views of Everest, Lhotse, Nuptse, Ama Dablam, Taboche and other mountains.
You will reach Kyangjuma now. From here, the way to Gokyo Valley separates on the left. Then, you will move to Sanasa and reach Phunki Thenga where you will have lunch of the day. From Phunki Tenga, you will continuously walk upwards and reach Tengboche. The way to Tengboche is really pretty and difficult as you will walk through rhododendron and juniper forest.
Tengboche, is the religious center of Khumbu region with Tengboche Monastery being here. It is the largest monastery of the region with statues of Budhha, attractive murals, and traditional costumes of Lamas. If time allows, you will also have the opportunity to participate in a prayer ceremony at the monastery.
Starting from Tengboche in the morning, you will first walk through forest and pass Deboche village from where you will also get the view of Ama Dablam. You will then cross the suspension bridge over Imja Khola and reach Pangboche (3,985 m).
Pangboche is famous for its ancient monastery and one of the oldest Sherpa settlements. As you climb up from Pangboche, you will start leaving the forest and trees slowly. The views of mountains start getting clear. You will then reach Somare (4,020 m), where you will rest while having a warm cup of tea.
By moving slowly, you will reach Orsho. Here, you will see two paths, the left one takes you to Pheriche, so, you will take the right one. After some time, you will cross one more suspension bridge and walk towards the last uphill. You will then reach Dingboche (4,410 m).
Dingboche is a peaceful Sherpa settlement located in Imja Valley. Here you can see potatoes and barley being protected from the cold wind by surrounding stone walls. You will have a wonderful stay at Dingboche.
Today is your second Acclimatization day. It is essential to acclimatize your body before heading to the altitude of above 5,000 meters.
You will hike to Nangkartshang Peak which is above Dingboche for 4-5 hours. The hike can get a little difficult, but the views you will see from the peak will make you forget all the difficulties. Main mountains you will see from the peak are Ama Dablam, Lhotse, Nuptse, Makalu, Taboche, Cholatse, Island Peak, Amphu Laptsa Pass and glaciers in the Lobuche region. You will also see Imja Valley from the top.
Dingboche is a small traditional settlement of the Sherpa community. Local people of Dingboche are engaged in tourism, yak herding and agriculture. The climate here is harsh but they do produce potatoes, barely and some vegetables. People here are very kind, hospitable, hardworking and religious.
After the hike, you will return back to Dingboche and rest.
You will start your journey from Dingboche towards the upper part of Khumbu region. The trail gradually rises to Thukla which is also known as Dughla (4,620 m) where you will have tea or lunch.
The hike starting from Thukla is the most challenging part of the day. After completing the challenging hike you will then reach Thukla Pass( Thukla Pass Memorial Area), where you can see memorials dedicated to mountaineers who lost their lives in the Everest region.
You will now walk along the edge of Khumbu Glacier. The journey is exciting and tough due to rocky land, high altitude environment and glacier’s moraines. You will also see views of Pumori, Lobuche Peak, Nuptse, Lingtren and Khumbu Glacier.
At last, you will reach Lobuche (4,900 m). This is an important stop for travelers heading to Everest Base Camp.
Today is the most important and awaited day of the entire trek, a day you will remember forever. After having a warm breakfast in the cold morning of Lobuche, you will walk along Khumbu Glacier.
After a few hours of walking, you will reach Gorak Shep (5,180 m). Gorak Shep is the last settlement before reaching Everest Base Camp. You will drop off your bags and have some light meals at the teahouse here and head towards Everest Base Camp.
As you walk, the air gets very thin and you pass through the moraine of the Khumbu Glacier. You will also see the Indian Army Mountaineers Memorial and finally reach Everest Base Camp (5,364 m). During the peak season, you will see climbers from all over the world. You will feel joy you never imagined having. The feeling of standing in the lap of Everest is unreal.
From the base camp, you will see Khumbutse, Nuptse, Pumori and other peaks. You will take some pictures and create some memories before returning back to Gorak Shep.
This morning, you will wake up at 4 am and start the trek to see the breathtaking view from Kala Patthar. The temperature gets really cold so it is important to keep yourself warm.
You start walking in the dark and the eastern horizon gets brighter slowly. You will see mountains like Khumbutse, Lingtern and Changtse. After climbing more, you will finally reach the summit of Kala Patthar.
From Kala Patthar, you will get the best view of Mount Everest. The golden rays of sunrise fall on the peak of Mt. Everest which adds to its beauty. You can also see Nuptse, Lhotse, Pumori, Ama Dablam and other mountains.
You will then descend to Gorakshep- Lobuche- Thukla- Somare and Pangboche. You will feel the difference in air and energy in your body after you reach Pangboche.
You will again cross Imja Khola from Pangboche and reach Deboche. You will then reach Tengboche Monastery, which you had visited before through rhododendron forests.
After having a powerful lunch at Tengboche, you will move forward to Phunki Tenga and a short climb from there will take you to Sanasa. On the way from Sanasa to Namche, you will like taking pictures throughout because of its beauty. If you get lucky, you will also see Himalayan Thar, Himalayan Monal and other birds.
While you move through Kyangjuma to Namche, you will have the chance to say goodbye to the mountains. It becomes an emotional moment.
Then, you will reach Namche Bazaar, take a hot shower, have some rest and enjoy good food.
Your walking journey will come to an end on day thirteen. In the morning, you will trek a long way downhill to Jorsalle after leaving Namche Bazaar. When you get to Monjo, you will cross the Hillary Suspension Bridge once more and formally say goodbye to the Sagarmatha National Park Area.
You will hike from Monjo to Lukla via Benkar, Phakding, Ghat, and Chheplung. Once you get to Lukla, you will be proud of yourself for finishing your journey. You can also appreciate the porter and guide for their assistance during the trip by spending some time with them at Lukla.
If the weather is good, you will take an early morning flight from Lukla to Kathmandu. From this flight, you will once again get to see the mountains and Khumbu region from above.
After you arrive in Kathmandu, you will check-in at the hotel and relax after a long trek. You can also explore the Thamel area and buy local souvenirs. If you feel like exploring more, you can visit historical and cultural sites of Kathmandu.
Today will be the last day of your Nepal stay. We will take you to the airport from your hotel according to the flight time.
This 15 days of adventure throughout the Everest Base Camp Trek will bring you closer to the mountains, to Sherpa culture, Himalayan lifestyle and Nepalese hospitality. You will also learn about your abilities and patience. Along with that, you will make some great friends and memories for the rest of your life.
EVEREST BASE CAMP TREK INCLUDES & EXCLUDES
What’s Included In The Package
Transportation
- Pick you up at the airport and drive you to the hotel in a private car or jeep.
- Private airport transfer from Kathmandu- Lukla- Kathmandu (Manthali - Lukla - Manthali).
- Kathmandu Valley Sightseeing by car
- Emergency helicopter assistance is arranged in case of emergency and covered by your travel insurance.
Accommodation
- Twin-sharing accommodation for three nights with breakfast in a standard hotel in Kathmandu.
- Accommodations at the Tea House Lodge during the trek.
Meals
- Three meals a day: breakfast, lunch, and dinner during the journey.
- Fresh fruit each night following dinner.
Guide & Porter
- A highly skilled, helpful, knowledgeable, and cheerful, English-speaking, well-trained government license holder guide.
- Strong, friendly and trained Sherpa porter who provides assistance with the luggage.
- Lodging, food, beverages, and transportation and insurance all inclusive of both guide and porter.
- For groups of eight or more, an assistant guide is provided.
Trekking Permits
- Permit to Enter Sagarmatha National Park.
- The Pasang Lhamu Rural Municipality fee.
Official Expense and Tax
- All government taxes paid.
- Official expenses paid.
Benefits
- First aid supplies
- Walking poles, a duffel bag, a sleeping bag, and a down jacket (to be returned after the trip)
- Sherpa Trekking and Expedition T-Shirt
- Certificate for trip achievement
- Use an oxygen meter twice a day to measure heart rate, oxygen saturation, and pulse.
What’s Not Included In The Package
- Lunch and dinner while you are in Kathmandu.
- The cost of a Nepal entry visa fee, which is $30 for a 5-day visa, $50 for a 30-day visa, and $125 for a 90-day visa. The visa can easily be obtained upon arrival at Tribhuvan International Airport in Kathmandu.
- Personal health and travel insurance.
- International travel costs.
- Your personal costs.
- Alcoholic and nonalcoholic beverages like soup, tea, coffee, hot chocolate, cocoa, mineral water.
- Additional food, and hot and cold drinks while trekking, those you choose to buy along the way and in the tea houses at night.
- Every dessert and sweet item, including cake, pie, pudding, and chocolate.
- Battery charging and hot showers at the tea houses.
- Tips for the driver, porter, and guide.
- Entrance to the sightseeing monuments in Kathmandu costs $30 USD per person.
- Extra luggage of more than 10 kgs for the flight to Lukla.
NOTE: The money you paid for the airline, hotel, mountain room, food, etc., is not refundable if you have to return early from the trek due to illness or another issue. You will be responsible for paying for the hotel, food, etc. in Kathmandu.
Packing List For Everest Base Camp Trek
Everest Base Camp packing list should cover five categories: layered clothing, footwear, a sleeping bag rated to -20°C, trekking gear (poles, headlamp, daypack), and personal items (first-aid, sun protection, water purification). Below is the full checklist by category.
General
- Sleeping bag
- Down jacket for warmth
- Duffle bag trekking gears
- Daypack for essentials
Upper Body
- T-shirts with full sleeves
- Pullover or fleece jacket
- Down-jacket( essential above Namche)
- Sports bra for women
- Thermal tops
- Windproof and waterproof jacket
Lower Body
- Thermal leggins
- Trekking pants
- Additional sports pants
- Warm trousers
- Windproof and waterproof trousers
Head
- Hats for the sun
- Warm beanie
- High-SPF sunscreen
- Neck warmer
- UV-protection sunglasses
- Headlamp with spare batteries
Hands
- Half gloves
- Warm insulated gloves and a liner
Footwear
- Waterproof trekking boots
- Warm trekking socks
- Lightweight sneakers
- Comfortable sandals
- Sock liners
- Crampons (winter season only)
Optional Items
- Energy snacks
- Power bank
- Music player
- Camera with accessories
Miscellaneous
- Valid passport.
- Passport-sized photos.
- Toiletry kit.
- Water bottle and filter.
- Comfortable trekking poles.
First Aid & Medicines
- Adhesive bandages.
- Blister treatment cream.
- Diamox for altitude sickness.
- Pain-relief medication.
- Anti-itch ointment.
- Lip balm.
- Cough syrup.
- Water purification tablets.
- Wraps, splints, and butterfly bandages.
NOTE: During the journey, our guide will have first aid supplies and necessary medications. But it's advisable to have your own first aid kit with you.
Best Season to visit Everest Base Camp Trek in Nepal
The best season to visit Everest Base Camp Trek In Nepal is Spring (March- May) and Autumn (September- November). During these seasons the weather becomes calm, clear and you will get the best views of mountains. You will feel safer because of good weather, happier because of the best views and calmer overall. You will not feel too cold and there won’t be snowfall which makes the trek even more amazing.
Difficulties for Everest Base Camp Trek
The Everest Base Camp trek is moderately to strictly challenging for which physical strength, mental preparedness and patience all are equally important. The reason for the trek being moderately to strictly challenging from its high altitude, long trails and weather conditions.
The biggest risk of being at high altitude is altitude sickness, where oxygen level drops especially from above 3,000 meters. Because of this reason Sherpa Expedition and Trekking has separated days for your body to acclimatize properly.
The path to Everest Base Camp is long and you will need to walk at least 5-6 hours everyday which can be really tiring. What makes the walking even more exhausting is steep uphills and down hills. You will need to be hydrated, walk slowly and give your body rest in between the trek.
Weather can get tricky by being windy at times.
Everest Base Camp Trek Duration
The Everest Base Camp Trek duration is 15 days for the standard route which starts and ends both at Lukla, with a total of 130 km (80 miles) round trip from Lukla. Total walking duration on a daily basis of this trek is 5-6 hours through small traditional villages. There are two main acclimatization days during the trek:
- 1-2 days at Namche Bazaar (3440 m)
- 1-2 days at Dingboche (4410 m)
Acclimatization days are necessary during the trek, it helps your body to adapt and adjust to the high altitude. You will walk through Phakding → Namche → Tengboche → Dingboche → Lobuche → Gorak Shep to finally arrive at Everest Base Camp. You will also walk to Kala Patthar for amazing views and return back to Lukla following the same route.
Weather & Temperature in Everest Base Camp Trek
Everest Base Camp daytime temperature ranges from 0°C to 5°C on sunny days, while nighttime drops to -10°C to -20°C, especially in winter months it gets really cold even in daytime and nighttime.
Season | Day Temperature | Night Temperature | Condition |
Spring (Mar-May) | 5°C to 15°C
| -5°C to -10°C
| Peak trekking season with clear sky and beautiful views. |
Autumn (Sep-Nov) | 5°C to 12°C
| -5°C to -15°C | Most stable weather with clear mountain views. |
Winter (Dec-Feb) | -5°C to 5°C
| -10°C to -20°C
| Too cold with less trekkers and chance of snowfall. |
Monsoon (Jun-Aug) | 10°C to 18°C | 0°C to -5°C
| Rainy season with slippery trails and low visibility. |
This table shows the best season for trekking in Spring (Mar- May) and Autumn(Sep- Nov) with good weather, safe environment and amazing views. Winter ( Dec- Feb) can be good for those trekkers who is good with cold and can walk even in cold temperatures.
Elevation Gain of Everest Base Camp Trek
The starting point of Everest Base Camp Trek is Lukla ( 2,860 m) with a slow elevation towards Everest Base Camp (5,364 m). The most important part of this trek is gradual elevation gain. It is important because your body needs to acclimatize before moving to high altitude.
Main ascent points
- Lukla → Phakding (starting small with a little elevation gain)
- Phakding → Namche Bazaar (it is a big uphill climb)
- Namche → Tengboche → Dingboche (you will gain moderate elevation here)
- Dingboche → Lobuche → Gorakshep (this is a high altitude zone)
- Gorakshep → Everest Base Camp (final destination with the most elevation gain)
- This continuous elevation gives pressure to your body, so taking small steps, drinking enough and timely rests is really needed.
Everest Base Camp Trek Altitude
Everest Base Camp sits at an altitude of 5,364 meters (17,598 feet) above sea level
with the trek's highest point at Kala Patthar, 5,555 m. It is also one of the most beautiful trekking destinations in the world with tourists arriving from different places from around the globe.
- Lukla (start): 2,860m (9,383ft)
- Namche Bazaar: 3,440m
- Dingboche: 4,410m
- Lobuche: 4,910m
- Everest Base Camp: 5,364m
- Kala Patthar (highest point): 5,555m (18,519ft)
- NOTE: Oxygen level starts to fall down after 3,000 m, which increases the risk of Acute Mountain Sickness (AMS).
Altitude Sickness Symptoms
- Headache
- Nausea & Vomiting
- Tiredness & Weakness
- No appetite
Tips to cope Altitude Sickness
- Walking on slow pace
- Drinking enough water (3 / 4 liters a day)
- Acclimatizing your body
- Avoiding alcohol
- Descending if needed
Everest Base Camp Trek Packages
There are various types of Everest Base Camp packages that depend upon the budget, standard and luxury. Normally, all the packages include permits, guide, porter, accommodation, meals, flights, and transport.
Budget packages consist of teahouse accommodation and shared services , whereas, standard packages include good coordination, experienced guide and proper logistics. The luxury package offers a stay at a 4-5 star hotel in Kathmandu, upgraded lodges, private transport, and extra services like helicopter return option.
The motive of all these packages is to make your trip to Everest Base Camp safe, well coordinated and stress free
ROUTE MAP OF EVEREST BASE CAMP TREK
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EVEREST BASE CAMP TREK Departures
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Everest Base Camp Cost for 15 Days
The total cost for Everest Base Camp 15 Days trek depends upon group size, service level and season. Here are the detailed costs for Everest Base Camp Trek explained below.
Trek Package Cost ( Per Person)
Solo: USD 1,490
Group of 2: USD 1,390
Group of 3: USD 1,350
Group of 4-6: USD 1,290
Group of 7-12: 1,250
Group of 13-18: USD 1,190
Group of 19- 14: USD 1,150
Per person cost comes lower in case of bigger groups.
Porter & Guide Cost for Everest Trekking
The cost for Porter and Guide depends upon experience and season on the Everest Region.
Guide Cost
$30- $45 of daily wage
$45- $60 of daily wage for experienced and well English-speaking guides.
Porter Cost
$25- $33 of daily wage
$30- $45 of daily wage on high altitude routes
NOTE: These works are seasonal and tips play a huge role in their income. Along with that, guides and porters with insurance feel safe.
Lukla Flight Cost
Lukla is the starting point of the trek to Everest Base Camp. The flight takes off from Tribhuvan International Airport, Kathmandu and lands on Tenzing- Hillary Airport, Lukla.
- One-way flight: Costs around $220 – $250 USD
- Round trip: Costs around $450 – $600 USD
Additional Information
- The price of flight tickets depends upon the season (Spring/ Autumn) and booking time.
- During the peak season, this price can go up to more than $500.
- Bad weather can cancel or delay the flight.
- It is safe and easy to book a return ticket from Lukla beforehand.
Permit Cost for Everest Trek
The Everest Base Camp trek requires two mandatory permits for entry into the region.
Sagarmatha National Park Entry Permit- This permit is required to enter inside the UNESCO World Heritage Site, the park itself. For this permit $30 USD, which is around NPR 3,000 per person needs to be paid.
Khumbu Pasang Lhamu Rural Municipality Permit: This is a necessary permit to trek in the Khumbu region for which costs $25 USD, which is around NPR 3,000 per person.
Cost of Food & Water
Usually the cost of food is covered by the package (Breakfast, Lunch, Dinner) but water and drinks are not. Payment needs to be made separately for personal food, snacks, coffee, mineral water and tea. Each food item costs around $5- $15 but price goes high with the altitude. And, bottled water costs $1-$4, but an extra amount needs to be paid for warm water or other beverages.
Accommodation Cost in EBC Trail
During the Everest Base Camp Trek, you will spend the majority of your nights at teahouses run by local people. The cost for a room comes around $5- $20 which also depends upon season and place. While you stay at the teahouse, you can charge your mobile/ camera ($2- $5), shower with hot water ($3- $8) and use WiFi ($3-$10) all at different prices.
Everest Base Camp Trek Cost and Inclusions
The Everest Base Camp trek costs between USD 1,200 and USD 2,500 per person for a standard guided package, depending on trek duration, accommodation level, and add-ons like helicopter return.
FAQS Related to EVEREST BASE CAMP TREK
Difficulty & Fitness
In case of difficulty, EBC is known to be medium level to strenuous. It is not only a long trek, but also a trek at high altitude above 5,000, with less oxygen, continuous walk to the uphill and downhill with changing weather conditions. Your body will feel tired everyday, it asks for rest and feels oxygen pressure. Which is why, this trek cannot be completed without enough hydration, proper rest, acclimatization, and slow pace. Proper planning and determination is most necessary to complete this trek.
Many people without any prior experience have also completed this trek, so no, prior trekking experience is not needed but it is surely helpful to understand your body’s reaction on long treks. The most important thing for trekking is strong mindset, determination, fitness and acclimatization. It is best to hire an experienced guide with good skills in navigation and emergency handling.
Normally, it requires 5-6 hours of walking per day throughout the EBC Trek. On low altitude days, walking takes around 3-4 hours, whereas after Namche it may also take 7-8 hours. Walk is not continuous, you will have tea breaks, lunch break and break at photo stops. So, the walk will be steady especially due to uphills and downhills.
Yes, EBC Trek is one of the most worthy treks in the world. You will be very close to Sherpa culture, ancient monasteries, glacier landscape and breathtaking mountain views throughout and even after the trek. Once you reach Everest Base Camp and Kala Patthar, you will be mesmerized and get the true feeling of achievement. It is also said to be “once in a lifetime experiences”.
Yes, many first timers have successfully completed the EBC trek. But for this, having a good preparation, slow pace, proper acclimatization and disciplined mindset is necessary. You should not over strain your body and have gradual adaptation. With the help of a guide and proper itinerary, the first trek to EBC can be completed by being safe and having fun.
A moderate level of fitness is required where you can walk 5-6 hours daily. You need to have good cardio endurance, leg strength and stamina. You do not need to have a gym body but a fit body for long walks, stair climbing and uphill hiking. Your mind also needs to be equally fit for altitude challenges.
Train yourself by doing cardio exercises 4-5 times a week. Along with cardio, running, cycling, swimming, stair climbing and long hiking practice can be equally useful. To have experience, you can also carry a backpack while hiking. Breathing control, hydration habit and long walking endurance must be developed as well. Continuous training is the best way to achieve your goal for trekking to EBC.
Slow, deep and controlled breathing techniques are the most effective ones at high altitude. It is also good to practice breathing in- breathing out exercise and to take steady rhythm without panicking.
Best Season & Weather
The best time to trek EBC is Spring (March to May) as you will see greenery all around and also rhododendrons blooming which makes the trek even more beautiful. Another best time is Autumn (September to November) and during this season you will get the best views of mountains.
While it is possible to trek during monsoon, it is not recommended. During monsoon, the trail gets slippery, flights get delayed and there will always be the risk of landslides. The views also get covered with clouds. But if you are an experienced trekker, it can be an alternative season to trek as it will be less crowded.
Winter (December to February) gets really cold and harsh at EBC with temperature going down from more than -20°C. Most of the teahouses also get closed during this time. If you are experienced, you can trek with proper gear and layering as you will get the best views of snow-covered mountains.
In the EBC region, temperature can go from 0°C to 10°C during day time and during night time, it can go from -10°C to -20°C or even less. You will feel more cold, the higher you go. Warm clothes and layering is mandatory.
Trek Duration & Itinerary
Standard Everest Base Camp Trek takes 10- 14 days to complete. This itinerary includes a starting journey from Lukla till the final destination Everest Base Camp, along with acclimatization days and return journey. This package is felt safe and loved by many.
Yes, it can be done but not recommended. Short itineraries do not give your body to acclimatize properly which makes the risk of getting altitude sickness higher. The 12- 14 days itinerary is safer and recommended.
Yes, itinerary can be fully customized according to your fitness level. You can add extra acclimatization days, walk at a slow pace, take photography breaks or even add alternative routes.
Yes, you can extend to Gokyo Lakes or Three Passes from EBC. These routes can be very long as well as physically demanding but the scenery of lakes, glaciers and high mountains are too beautiful to miss.
A 12 - day itinerary is done at a faster pace whereas a 15- day itinerary is done by taking extra rests and acclimatization days. Comparatively, a 15- day itinerary is safer, comfortable and has low risk of getting altitude sickness.
Yes, you can return back to Kathmandu from EBC by helicopter. This saves your time and you also get to see the aerial view of mountains. But, returning back by helicopter depends upon weather, availability and extra cost.
Altitude & Acclimatization
Yes, altitude sickness is the biggest concern on EBC trek. The higher you go, you may have symptoms like headache, nausea, fatigue and dizziness due to less oxygen. Without proper acclimatization, this issue can get worse which is why slow pace and rest days are very important.
Altitude sickness can be prevented by walking slowly, drinking enough water (3-4 liters), avoiding alcohol and acclimatizing properly. The safest way is to gradually ascend without giving any sudden pressure to the body.
The highest point of EBC Trek is Kala Patthar at 5,55 meters (18,519 ft) while Everest Base Camp is situated at 5,364 meters.
Spending 3 nights at Namche Bazaar (3,440) gives you time to acclimatize. Short hikes and rest days at Namche Bazaar helps your body to adapt to thin air, lowering the risk of altitude sickness at higher altitudes like Dingboche and Lobuche.
Altitude sickness normally starts from above 3,000m, but its symptoms are more commonly experienced after Namche Bazaar (3, 440m ). As you continue to go higher, the risk increases.
Acute Mountain Sickness (AMS) usually causes symptoms like headache or nausea. Higher Altitude Pulmonary Edema (HAPE) is a serious issue where fluid builds up in the lungs, and High Altitude Cerebral Edema (HACE ) causes brain swelling which can be life threatening.
At Everest Base Camp (5,364 m), oxygen level is only 65-75% of what is at sea level. As a result your body has to work even more harder.
Diamox (acetazolamide) helps with altitude sickness. This helps the body to acclimatize faster but it needs to be used only on doctor’s recommendation.
Safety & Emergency
EBC trek is usually safe if you are with an experienced guide, follow proper itinerary and acclimatization. The main risk is altitude and changing weather which can be managed with proper planning.
The success rate of properly guided trekkers is 90-95%. Failure normally happens because of altitude sickness, poor fitness and rushed itinerary.
If you develop any kind of health problems, an immediate descent is done. In case of emergency, helicopter evacuation to hospital in Kathmandu will be arranged.
No, most of the teahouse available oxygen cylinders and guide have basic first aid kit especially during high altitude sections.
In case of severe sickness or accident, helicopter rescue is activated. Trekkers are brought back to Kathmandu or the nearest medical center, depending on your travel insurance coverage.
Yes, for remote areas, satellite phone or emergency communication devices are used which makes rescue coordination faster and more reliable.
Flights & Transportation
To get to Lukla, you need to take a domestic flight from Kathmandu or Manthali.
Yes, the flight to Lukla is safe with an experienced pilot, strict weather check and regulated operations.
If your Lukla flight gets cancelled due to bad weather, it can be rescheduled for the next day. You also have the option of taking a helicopter for an additional cost.
Yes, you can trek without flying to Lukla by taking the Jiri or Salleri route but it takes 5-7 days longer.
During the peak trekking season, you will drive 4-5 hours from Kathmandu to Manthali Airport from where you will take flight to Lukla. This helps reduce congestion at Kathmandu Airport.
Due to limited seats in peak season (Spring/Autumn), it is better to book 1-2 months in advance.
On the Lukla flight, the luggage limit is 10kgs-15 kgs and for excess weight extra charge needs to be paid.
Permits & Documentation
Permit costs around $50- $70 which depends upon the nationality and regulation.
Usually, trekking companies arrange permits which makes the process easy and hassle- free.
According to recent regulations, TIMS card is not compulsory in the Khumbu region, but it can also differ on updated rules in some cases.
Yes, a Nepal visa is needed. You can easily get an arrival visa at Kathmandu Airport.
Yes, a Nepal visa is needed. You can easily get an arrival visa at Kathmandu Airport.
Yes, all permits can be arranged in Lukla and Manjo through trekking companies after your arrival in Lukla.
For EBC Trek, two permits are required. One is, Sagarmatha National Park Permit and another is, Khumbu Pasang Lhamu Rural Municipality Permit.
Accommodation
Teahouse accommodation is available during Everest Base Camp trek. Teahouses are run by families where you will get a basic bed, blanket and shared dining hall. You will get the experience of an authentic Himalayan lifestyle during your stay at the teahouse.
Most of the teahouses consist of twin sharing rooms. At some places you may get a private room, if available. During peak season, twin sharing rooms are the most common ones.
Yes, hot water is available at teahouses but it may not be free of cost at all places. You need to pay extra for hot drinking or shower water especially in higher altitude areas from and above Namche Bazaar.
Not allowed for trekkers, but normally expedition groups do camping at Everest Base Camp rather than trekkers.
Teahouses are very basic in Lobuche and Gorak Shep areas with limited electricity, simple bed, shared toilet and minimal heating. Teahouses in these areas focus on survival and comfort rather than luxury.
Yes, there are luxury lodge options around Lukla, Phakding and Namche Bazaar. Facilities start to get basic with higher altitude.
Facilities on Trail
Yes, Wi-Fi is available at Namche Bazaar, Tengboche and some other lodges but it gets slow and unstable especially at high altitude.
Yes, there are charging facilities on the trail with an extra fee. Electricity is also available from solar or generators.
Yes, basic toilet and shower facilities are available. At the lower region, you will have a facility to western toilets whereas, at upper regions squat toilets are common. For a hot shower, extra charge needs to be paid.
Drinking directly from tap water is not safe, which is why you need to drink boiled water or use a purification tablet and filter.
Yes, you need to pay extra cost for both Wi-Fi and charging. The cost also gets higher with altitude.
ATMs are only available at Lukla, Namche Bazaar and Dingboche. There is no ATM available in upper areas like Dingboche, Lobuche and Gorak Shep.
Comparatively, Nepal Telecom (NTC) SIM card works best in the Everest region. Ncell also works in some regions but the coverage is low.
Gear, Packing & Luggage
You must pack warm layered clothing, waterproof jacket, trekking boots, gloves, hat, sunglasses, sunscreen, water bottle, snacks, first aid kit and toiletries.
Yes, -15°C to -20°C rated sleeping bag is recommended as nights get really cold at higher altitude.
Trekking poles is strongly recommended as poles lower the knee pressure and help in uphill-downhill balance.
Yes, you can easily rent all kinds of trekking gear in Kathmandu (Thamel). You can also rent some gear from Namche.
You can both buy and sell used or new trekking gear in Kathmandu.
Weight limit for one porter is 20-25 kgs which is shared between two trekkers.
You can have 10 kgs of checked baggage and 5 kgs of hand carry in Lukla flight. For excess baggage, extra charge must be paid.
It is better to bring a separate daypack and duffel bag. You will carry a daypack with essentials like water, jacket, snacks and your porter will carry a duffle bag.
Guides & Porters
Taking a guide is not mandatory at EBC Trek. But, hiring a guide helps with safety, route navigation and emergency situations.
Our guides are very experienced (Minimum of 4 years), trained and expert in high-altitude trekking. Most of our guides have walked the EBC route for many years which makes them best at weather, altitude and emergency handling.
Tipping culture in the EBC route is normal and expected. Although it is not compulsory, tipping a guide and porter is a way of showing your appreciation. Tipping differs on the service provided.
Porter welfare is our first priority. We provide them with a proper weight limit, food, accommodation, insurance and safety gear. We also do not let them carry the heavy weights beyond their limit.
Most of the guides speak proper English and along with that they also speak Nepali and Sherpa language, which makes it easier to communicate with locals.
Yes, all professional trekking guides are government- licensed. They complete necessary training and also get first- aid and high- altitude safety certification.
We commonly use 1 guide to 8 trekkers ratio. If the group gets bigger we also provide an assistant guide for safety and good coordination.
Yes, at some high altitude areas yaks or dzopokyo (yak- cow crossbreed) are used to carry luggage. They are used especially from up above Namche to make porters work easier but only for Everest summit, not for trek to Mount Everest base camp.
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