Langtang Valley Trek
Langtang Valley Trek
If you prefer a less crowded and more peaceful location, then this trek in the isolated Langtang Valley is just the place. The 10 day Langtang Valley trek is within the Langtang National Park, a land of natural untouched beauty that became Nepal’s first Himalayan national park in 1976. This region is inhabited by the Tibetan Buddhist Tamang people and is not far from Kathmandu which cuts back on travel time in order to reach this spectacular region. The mountain views and the warmth of the Tamang villagers make this one of the most pleasant trekking destinations in Nepal. Many homes, businesses and villages were destroyed after the 2015 earthquake and brought to an end their income derived from tourism. The resilience and resolve of these people has now rebuilt their economy with tourists now returning to this striking region.
The Langtang National Park is composed of 25% forest, and ranges from subtropical to high alpine terrains, and includes oak, maple, pine, and rhododendron forests. You will see various native animals, such as the Himalayan black bear, Himalayan Tahr, Assam macaque and red pandas on the trail. It is also said to be the home of the Yeti.
One of the highlights of this trek is the sacred Hindu Gosainkunda lakes where many pilgrims visit in August of each year. This area is also important to Buddhists who come to visit the renowned Kyanjin Gompa (Buddhist monastery). The trek begins at Syabru Besi Village and then crosses high alpine pastures where Yaks graze and passes through dense forests until arriving at Kyanjin Gompa. A trek up to Kyanjin RI (peak), offers a panoramic 360-degree view of the Himalayan Mountains before you descend through the valley and then return to Kathmandu.
Rhododendron and bamboo forests, cascading waterfalls and impressive snow-covered peaks are just some of the various attractions of this trek to the Langtang Valley. Trekking in this scenic valley will cause you to admire the spirit of these hardy Tamang mountain people and their daily survival in this merciless terrain. Fewer tourists visit this region and hence you trekking experience will be more peaceful.
Sherpa Expedition Teams will take care of all permits, meals and accommodation on the trek. This trek can be taken all year round.
ITINERARY
Day 1 : Arrival at Kathmandu transfer to hotel.
Upon arrival at Kathmandu Airport you will be met by Sherpa Expedition and Trekking staff and transported to your hotel, followed by a short briefing concerning your trek.
Day 2 : Drive from Kathmandu to Syabru Besi (1,460m) Duration: 7-8 hours.
Leaving Kathmandu we set off on a seven-hour journey by road heading to the Langtang Valley. As the road climbs out of Kathmandu Valley we will be afforded views of the Annapurna Mountains in the west and directly ahead to Manaslu, Ganesh Himal, and the numerous peaks in the Langtang region. We first come to Trishuli Village and then continue climbing until we reach Dhunche and enter the Langtang National Park. After leaving Dhunche we drive for another hour downhill until we reach Syabru Besi where we stay the night.
Day 3 : Trek from Syabru Besi to Lama Hotel (2,470m) Duration: 5-6 hours.
The trail today takes us across the Bhote Kosi (meaning Tibet River) which flows from Tibet. The trail then climbs through sub-tropical forest and then joins the trail coming from Syabru Besi, and then ascends through oak and rhododendron forests. On the trail it is very likely we will encounter Langur monkeys in the tree tops. The trail continues up a steep incline before reaching the Lama Hotel where we stay the night.
Day 4 : Trek from Lama Hotel to Mundu (3,550m) Duration: 5-6 hours.
The trail today heads uphill and on the way offers fantastic views of Langtang Lirung (7227m). At the village of Ghora Tabela (3000m) the trail comes out of the forest and gives us stunning views of the mountains loom on both sides of the valley. The trail then follows an uphill path and then opens up to a wide valley where Yaks graze in pastures during summer. As we continue we come to Langtang Village, devastated by the 2015 earthquake, that is now a pile of rubble. Many locals and tourists lost their lives here. Another half-hour and we reach Mundu where we stay the night.
Day 5 : Trek from Mundu to Kyanjin Gompa (3,800m) Duration: 5-6 hours.
From Mundu we follow the trail climbing higher through pastureland as the valley opens up offering more extensive views of the enormous snow-clad peaks. We then cross several small rivers and moraines before reaching Kyanjin Village where there is a cheese factory and small monastery. We arrive here before lunch giving us time to explore the village and for those with energy to spare they can head further up the valley towards Langshisha Kharka for some spectacular views. We stay here for the night.
Day 6 : Rest day in Kyanjin or climb Kyanjin Ri (4,850m) Duration: 3-4 hours.
Today you can choose to lounge around and explore the surrounding area or alternatively follow a trail up the moraine to see the breath-taking views of the ice faces and glaciers of Langtang Lirung, or ascend Kyanjin Ri that lies right behind the village where you will have panoramic views of the Langtang peaks. Tonight we stay at Kyanjin.
Day 7 : Hike to Tsergo Ri (5,033m) & Return to Lama Hotel Duration: 7-8 hours.
On Day 7, start early for a challenging hike to Tsergo Ri, a stunning peak at 5,033 meters. From this summit, you'll enjoy panoramic views of the Langtang range, with its towering snow-covered peaks. After soaking in the scenery, begin your descent back to Lama Hotel, following the same trail you came. This trek will take 7-8 hours, passing through picturesque forests and rugged terrain as you make your way down to the valley below.
Day 8 : Trek from Lama Hotel to Syabru Besi (1,460m) Duration: 5-6 hours.
Today we continue down the trail among forested areas in the quiet mountains until reaching Syabru Besi. An alternative route is to take the route from Rimche via Sherpa Gaon to Syabru Besi, a longer route but with better scenery.
Day 9 : Drive from Syabru Besi to Kathmandu (1,350m) Duration: 7-8 hours.
Today we travel by road from Syabru Besi to Kathmandu along a winding road with fantastic views of deep gorges, lush hillsides and terraced farmland at every turn. On arrival at Kathmandu, you will have time to do some last-minute shopping and explore the city.
Day 10 : International departure & homeward bound.
Today Sherpa Expedition and Trekking will take you to the airport about 3 hours prior to departure. You will take with you some unforgettable memories of Nepal and on your flight home think about your next journey into the amazing Himalayas.
SERVICES
Costs Included In Your Package
- Airport picks up and transports by private Car/Jeep.
- Two Night's hotel accommodation In Kathmandu with breakfast (3 star Hotel)
- Transportation from Kathmandu to Syafrubesi and back to Kathmandu via public bus.
- All standard meals (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- All the required permits and paper works( Langtang National park permit, TIMS etc)
- All government, local taxes, and official expenses
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Souvenir - Sherpa Trekking & Expeditions t-shirt
- Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
Costs Exclude
- International airfares
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Extra night’s accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Lunch and dinner in Kathmandu
- Personal clothing and gear
- Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
- Tips for guide and porters (recommended in our culture – and well deserved too!)
- Additional costs or delays caused by events beyond our control, for example, landslides, severe weather conditions, itinerary modification due to safety concerns, illness, change of government policies & strikes.
- All the costs and expenses which are not listed in "costs include" will be counted as exclusions.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Langtang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
Physical fitness
This can be an easy trek where you often have to walk 5-6 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
How long does the Langtang Valley Trek take?
The Langtang Valley Trek typically takes around 7-10 days to complete. However, the duration can vary depending on the itinerary and trekking pace.
Is a permit required for the Langtang Valley Trek?
Yes, a Langtang National Park permit is required for the Langtang Valley Trek. This permit can be obtained in Kathmandu or at the park entrance in Syabrubesi.
What is the best time to do the Langtang Valley Trek?
The best time to do the Langtang Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear skies, and beautiful views of the surrounding mountains.
How difficult is the Langtang Valley Trek?
The Langtang Valley Trek is considered to be a moderate trek. It involves some uphill and downhill sections, but the overall difficulty level is manageable for most trekkers with a reasonable level of fitness.
What is the maximum altitude reached during the Langtang Valley Trek?
The highest point on the Langtang Valley Trek is Tserko Ri, which stands at an altitude of 4,984 meters (16,348 feet). However, the main highlight of the trek is the scenic Langtang Valley itself, which lies at a lower altitude.
Are there teahouses or lodges along the Langtang Valley Trek?
Yes, there are teahouses and lodges available along the Langtang Valley Trek route. These provide basic accommodation and meals for trekkers. The teahouses are usually simple, but they offer a cozy place to rest and refuel during the trek.
Is it necessary to hire a guide and porter for the Langtang Valley Trek?
Hiring a guide and porter for the Langtang Valley Trek is not mandatory, but it can enhance your experience and make the trek more enjoyable. A guide can provide valuable insights about the culture, history, and local customs, while a porter can carry your heavy backpack, allowing you to trek with less strain.
What are the highlights of the Langtang Valley Trek?
The Langtang Valley Trek offers stunning views of snow-capped mountains, picturesque landscapes, and unique cultural experiences. Some of the highlights include visiting the Langtang Valley, exploring the beautiful Kyanjin Gompa monastery, and enjoying panoramic views from Tserko Ri.
Is it possible to do the Langtang Valley Trek independently?
Yes, it is possible to do the Langtang Valley Trek independently. The trail is well-marked, and there are teahouses along the route for accommodation and meals. However, it is still recommended to have a good map, knowledge of the route, and some trekking experience. Hiring a guide or porter can provide added convenience and support.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 33 Reviews
Heather Grusauskas
Australia
September 6, 2024
Remarkable Trekking Journey
The Langtang Valley Trek with Sherpa Expedition & Trekking was a remarkable journey. Their team showed exceptional professionalism and care throughout. Our guide was not only skilled but also passionate about sharing their knowledge of the region. The trek provided stunning mountain views and a deep cultural immersion. Sherpa Expedition’s commitment to high-quality service ensured that our experience was both enjoyable and seamless.
Charm Sotto
Australia
August 16, 2024
Well-Planned and Enjoyable Trek
Sherpa Expedition & Trekking delivered a well-planned and enjoyable Langtang Valley Trek. The team’s organization and care were evident from the start. Our guide was knowledgeable and supportive, enhancing our experience with their insights. The trek offered spectacular views and opportunities to engage with local culture. Thanks to Sherpa Expedition’s meticulous planning and excellent service, our adventure was smooth and memorable.
Bolesław Chmielowiec
Canada
August 2, 2024
Fantastic Trekking Experience
Trekking with Sherpa Expedition & Trekking in Langtang Valley was fantastic. The team’s professionalism and attention to detail were evident throughout the trek. Our guide was experienced and friendly, making the journey both informative and enjoyable. The trek provided stunning vistas and authentic cultural experiences. Sherpa Expedition’s excellent planning and support allowed us to fully appreciate the beauty and adventure of Langtang Valley.
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