LANGTANG VALLEY TREK 9 DAYS
LANGTANG VALLEY TREK 9 DAYS
The Langtang Valley Trek is one of Nepal’s most beautiful and rewarding trekking experiences, perfect for those who have limited time but still want to immerse themselves in the breathtaking beauty of the Himalayas. Spanning over 9 days, this trek offers an ideal mix of natural scenery, cultural exploration, and physical challenge.
Starting from the bustling capital of Kathmandu, the journey begins with a scenic drive to Syabrubesi. From here, trekkers embark on their adventure, winding through forests of rhododendron and oak, and crossing roaring rivers and suspension bridges. The path gradually ascends, offering panoramic views of towering peaks such as Langtang Lirung and Ganchenpo.
As you trek deeper into the valley, you will pass through traditional Tamang villages, where the local people maintain their Buddhist heritage and hospitality. The stunning landscape transitions from lush green forests to alpine meadows, and finally to a rugged mountain environment. Along the way, trekkers can enjoy the sights of crystal-clear streams, glaciers, and the iconic Langtang glacier itself.
Key highlights of the Langtang Valley Trek include Kyanjin Gompa, a Buddhist monastery that offers spectacular views of the surrounding peaks, and the opportunity to visit the Yak cheese factory in Kyanjin. For those with extra energy, a short hike to Tsergo Ri summit provides an incredible 360-degree view of the Langtang region.
The trek ends with a retracing of the route back to Syabrubesi, and a return drive to Kathmandu. This 9-day trek is perfect for trekkers seeking a relatively short yet immersive experience in the Himalayas, offering an unforgettable blend of culture, nature, and adventure.
ITINERARY
Day 1 : Arrival in Kathmandu and Transfer to Hotel.
Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted by a representative from Sherpa Trekking & Expeditions. After a warm welcome, you'll be transferred to your hotel. Take the rest of the day to relax, explore Kathmandu at your own pace, or visit a few cultural sites in the city.
Day 2 : Drive to Syabrubesi (1,400m) – Duration: 6-7 hours.
After an early breakfast, we drive from Kathmandu to Syabrubesi, the starting point of our trek. The scenic journey takes about 6-7 hours and passes through lush forests, rivers, and small villages. The drive offers a glimpse of the stunning landscapes you'll soon be exploring on foot. Upon arrival in Syabrubesi, you'll check into your lodge and prepare for the trek ahead.
Day 3 : Trek to Lama Hotel (2,470m) – Duration: 5-6 hours.
The first day of trekking begins with a steady climb through the lush Langtang National Park. The trail winds through dense forests of bamboo and rhododendron, with occasional glimpses of the Langtang range. After crossing the Langtang Khola, we reach Lama Hotel, a peaceful spot to rest for the night. The trek today is relatively easy, offering a gentle introduction to the adventure ahead.
Day 4 : Trek to Langtang Village (3,500m) – Duration: 5-6 hours.
Today’s trek takes you higher up the Langtang Valley, with stunning views of the surrounding peaks. As you continue along the trail, you'll pass through small Tamang villages, where you can witness local culture and traditions. The final stretch to Langtang Village offers spectacular views of Langtang Lirung (7,227m) and other Himalayan peaks. After arriving in Langtang Village, you'll settle into your teahouse for the night.
Day 5 : Trek to Kyanjin Gompa (3,800m) & Hike Kyanjin Ri (4,773m) – Duration: 6-7 hours.
Today’s trek is a short but rewarding ascent to Kyanjin Gompa, a beautiful Buddhist monastery nestled in the heart of the valley. From here, you’ll have the option to hike up to either Kyanjin Ri (4,773m) or Tsergo Ri (4,980m) for panoramic views of the Langtang range, including Langtang Lirung, Ganchenpo, and other towering peaks. The hike to the summit is challenging but offers a stunning reward in the form of breathtaking views.
Day 6 : Hike to Tsergo Ri (5,033m) & Return to Lama Hotel – Duration: 7-8 hours.
On this day, we venture further up to Tsergo Ri (5,033m), which provides even more spectacular views of the Langtang Valley and the surrounding mountains. After soaking in the scenery and capturing some memories, we descend back to Lama Hotel for the night. The descent is much quicker, but still requires caution on the rocky trails. This day offers a great opportunity to acclimatize to the altitude.
Day 7 : Trek to Syabrubesi (1,470m) – Duration: 5-6 hours.
We begin our descent back to Syabrubesi today, retracing the route we took earlier in the trek. The downhill journey is easier on the legs but still offers plenty of opportunities to enjoy the surroundings. As you return to Syabrubesi, you’ll have time to relax, reflect on your journey, and enjoy the last night in the mountains.
Day 8 : Drive Back to Kathmandu (1,350m) – Duration: 6-7 hours.
After breakfast, we drive back to Kathmandu from Syabrubesi, which will take about 6-7 hours. The drive back is equally scenic, offering beautiful views of the mountains and countryside. Upon arrival in Kathmandu, you’ll check into your hotel and have the rest of the day free to relax or explore more of the city.
Day 9 : Transfer to International Airport for Your Final Departure.
It’s time to bid farewell to Nepal. After breakfast, we will transfer you to Tribhuvan International Airport for your flight back home or onward destination, marking the end of your incredible Langtang Valley Trek.
SERVICES
Costs Included In Your Package
- Airport picks up and transports by private Car/Jeep.
- Two Night's hotel accommodation In Kathmandu with breakfast (3 star Hotel)
- Transportation from Kathmandu to Syafrubesi and back to Kathmandu via public bus.
- All standard meals (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- All the required permits and paper works( Langtang National park permit, TIMS etc)
- All government, local taxes, and official expenses
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Souvenir - Sherpa Trekking & Expeditions t-shirt
- Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
Costs Exclude
- International airfares
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Extra night’s accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Lunch and dinner in Kathmandu
- Personal clothing and gear
- Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
- Tips for guide and porters (recommended in our culture – and well deserved too!)
- Additional costs or delays caused by events beyond our control, for example, landslides, severe weather conditions, itinerary modification due to safety concerns, illness, change of government policies & strikes.
- All the costs and expenses which are not listed in "costs include" will be counted as exclusions.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🌄 Good to Know About the Langtang Valley Trek
The Langtang Valley Trek is a hidden gem in Nepal’s trekking world, offering an unforgettable experience for adventurers who wish to explore the stunning beauty of the Himalayas in a relatively short period. The trek takes you through lush forests, traditional villages, and awe-inspiring mountain views. Below is everything you need to know to make the most of your journey:
🗺️ Trek Overview:
The Langtang Valley Trek, spanning 9 days, starts from Kathmandu, the bustling capital of Nepal. After a scenic drive to Syabrubesi, the trek begins, gradually ascending through a variety of terrains, from subtropical forests to alpine meadows. The highlight of the trek is the Langtang Valley itself, surrounded by towering peaks like Langtang Lirung and Ganchenpo.
🏞️ Natural Beauty & Scenic Views:
As you make your way through the valley, you will be treated to panoramic views of majestic mountains, glaciers, and deep gorges. The trek offers incredible opportunities for photography and witnessing diverse landscapes, from thick forests of rhododendron and oak to alpine meadows and rugged mountain ridges. The Langtang Glacier and the summit of Tsergo Ri provide some of the most spectacular views in the entire region.
🏘️ Cultural Experience:
The Langtang Valley is home to the Tamang people, a group with strong Tibetan roots and Buddhist traditions. Along the route, you will pass through quaint villages where you can interact with the locals and gain insight into their way of life. Stops at monasteries, such as Kyanjin Gompa, add a spiritual element to the trek, and you will have the chance to sample traditional foods and learn about local customs.
🧗♀️ Trekking Difficulty:
The trek is considered moderate in difficulty, making it suitable for trekkers with basic physical fitness. The well-maintained trail has gradual ascents, although some days will require longer walking hours. You will need to acclimatize to the altitude to prevent altitude sickness, especially as you reach higher elevations like Kyanjin Gompa (3,800 meters).
⚖️ Best Time to Trek:
The best seasons for the Langtang Valley Trek are during the spring (March to May) and autumn (September to November). During these months, the weather is stable, offering clear skies and breathtaking views of the mountains. The temperature is moderate, with pleasant trekking conditions.
💼 What’s Included in the Trek Package:
When you book your Langtang Valley Trek with Sherpa Trekking & Expeditions, you receive a comprehensive package that covers everything from transport and permits to meals and experienced guides. All essential gear, including sleeping bags and walking poles, is provided if needed. You’ll also receive an oxygen meter for health monitoring, ensuring your safety throughout the trek.
This trek is ideal for those who want to experience Nepal’s natural beauty and culture without committing to longer, more strenuous treks like Everest or Annapurna. Whether you're a first-time trekker or an experienced hiker, the Langtang Valley Trek offers an incredible adventure full of lasting memories.
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FAQS
How difficult is the Langtang Valley Trek?
The Langtang Valley Trek is considered a moderate trek. While it's not as strenuous as some other Himalayan treks, it still requires a reasonable level of physical fitness. The trek includes some long walking days, but the altitude is generally more manageable than other high-altitude treks.
What is the best time to do the Langtang Valley Trek?
The best times to trek the Langtang Valley are during the spring (March to May) and autumn (September to November). These months offer clear skies, pleasant temperatures, and the best views of the mountains.
Is accommodation comfortable on the trek?
Yes, during the trek, you will stay in teahouses or lodges with twin-share rooms. While the amenities may not be as luxurious as in the city, they are clean, simple, and comfortable. Basic facilities like shared bathrooms are available in most places.
What type of food is served on the trek?
All standard meals (lunch, dinner, and breakfast) are included during the trek. The food is a mix of traditional Nepali dishes, such as dal bhat (lentil soup and rice), and popular trekking meals like noodles, fried rice, and pancakes. Vegetarian options are available, and dietary restrictions can be accommodated with prior notice.
What gear do I need to bring?
It’s important to bring warm clothing and proper trekking gear, such as hiking boots, a waterproof jacket, and layers for changing temperatures. If you don’t have certain items like a sleeping bag or down jacket, you can rent them from Sherpa Trekking & Expeditions, which also provides walking poles and duffel bags.
How long is the trek each day?
Each day of the Langtang Valley Trek involves about 5-7 hours of walking, with a mix of flat, uphill, and downhill sections. The trekking hours may vary depending on your pace and weather conditions, but the itinerary is designed to allow adequate rest and acclimatization.
What’s included in the trek package?
The package includes accommodation, meals during the trek, transportation, guides, porters, permits, insurance for guides and porters, and safety equipment like oxygen meters. It also covers your airport transfer, teahouse stays, and a Sherpa Trekking & Expeditions t-shirt as a souvenir.
What happens if I get sick or injured during the trek?
In case of any health complications, such as altitude sickness or injury, Sherpa Trekking & Expeditions assists with rescue operations, funded by your travel insurance. The trek leader will monitor your health daily, and oxygen meters are used to check for AMS (Altitude Mountain Sickness).
Can I do the trek alone or do I need to join a group?
You can do the Langtang Valley Trek alone, but it’s advisable to have a guide for safety and better navigation. Sherpa Trekking & Expeditions offers both group and private treks. Solo trekkers are often paired with guides and porters for their journey.
Do I need any special permits for the trek?
Yes, you’ll need the Langtang National Park permit and TIMS (Trekkers' Information Management System) card. These are included in your trek package, and Sherpa Trekking & Expeditions handles the necessary paperwork for you.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 10 Reviews
Matteo Rossi
Italy
A Trek That Stole My Heart – Langtang’s Hidden Magic!
I had heard whispers of Langtang Valley’s beauty, but nothing could have prepared me for what I witnessed over these nine days. Towering snow-capped peaks, lush rhododendron forests, and quaint villages where warm smiles greeted me at every turn—it felt like stepping into a dream. The trail tested my endurance, especially the climb to Kyanjin Ri, but the panoramic view at sunrise was worth every aching muscle. Sipping yak cheese tea in Kyanjin Gompa felt surreal, and the connection I built with fellow trekkers and locals made this journey truly unforgettable. If you want adventure, soul-searching, and a little bit of cheese, Langtang Valley Trek is a must!
Ilona Pärn
Estonia
From Struggles to Euphoria – My 9-Day Langtang Saga
The trek started with excitement, a fully charged camera, and an overly ambitious pace. By day three, my legs hated me, and the altitude played tricks on my head. But then, Langtang worked its magic; golden sunrises, prayer flags fluttering in the wind, and serene landscapes that seemed too perfect to be real. The tea houses became my second home, and the kind-hearted locals, my new family. The final ascent to Tserko Ri was grueling, but standing at the top, surrounded by Himalayan giants, I forgot all my struggles. If you’re debating this trek—just go. Your future self will thank you!
Tobias Engström
Sweden
Where Nature and Culture Collide – A Journey of a Lifetime
Nine days, countless moments of awe. Langtang Valley Trek is not just a trail—it’s an experience that blends breathtaking landscapes with an intimate dive into Tamang culture. The devastation from the 2015 earthquake is still evident, but so is the resilience of the people rebuilding their lives with warmth and hope. I danced with locals in Langtang Village, meditated in an ancient monastery, and learned that yak cheese is best enjoyed with honey! Every step, every challenge, and every new friend made this adventure one I will cherish forever.
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