Manaslu Tsum Valley Trek 19 Days

Cloud 1 Cloud 1 Cloud 1 Cloud 1 Cloud 2
destination Manaslu
duration 19 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Manaslu
max altitude 5106m
group size 2-10
meal All inclusive
activity 5-6 hours
accommodation Hotel/Teahouse
season All season

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,890
Pax 2 USD 1,850
Pax 3 USD 1,790
Pax 4 to 6 USD 1,750
Pax 7 to 12 USD 1,690
Pax 13 to 18 USD 1,650
Pax 19 to 24 USD 1,590
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,750

Per Person


Manaslu Tsum Valley Trek 19 Days

The Manaslu and Tsum Valley Trek is a 19-day tea house trek taking that will take you close to the world’s 8th tallest mountain - Mount Manaslu (8,163m). You will trek through the secluded valley of Tsum. This trekking destination was opened to the public in the mid 1990's, with the Tsum Valley segment a bit later. This is truly an off-the-beaten destination where solitude is guaranteed. Your average day will be around 7 hours of trekking, hence you will need to have a good level of fitness. The trail thorough the Tsum Valley reaches around 3000m, with Larkya La Pass at 5160m means you will be required to acclimatize beforehand. This will test your skills as you may have to trek through ice and snow – and at this altitude even more difficult. We will prepare you for this.

The trail passes cascades and raging rivers and along the face of steep bluffs. You will encounter many Gurung towns and pass through rice and millet fields. You will cross suspension bridges, mani dividers (walls of stone), chortens, and other Buddhist places of worship, particularly in the Tsum Valley region. Tsum Valley is often shrouded in mist and has a strong resemblance to Tibet and passes close to the Tibetan border. You will often meet Buddhist priests and nuns, as well as visit Milarepa's Cave. Along the trail you will most likely see Nepal’s national bird – the Himalayan monal – more commonly referred to as a pheasant. It is mostly found between 2100m and 4500m. Of course there are the towering peaks, such as Manaslu, Simrang, Hiunchuli, Ngadi, Ganesh Himal and Larkya Peak. From Larkya La there are breathtaking perspectives on icefalls and solidified lakes, Himlung Himal, Cheo Himal, Kangguru and the gigantic Annapurna II. 

This is a trek for those looking for something more out of the way than the more popular Annapurna treks. It is a tough one, but the rewards are over the top!


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A representative from Sherpa Expedition and Trekking will pick you up from the airport and take you to your hotel. If time permits we will guide you around Thamel and help you buy some necessary equipment you may require on your trek. There will be a short briefing about our trek, with ample opportunity to answer any questions you may have.

Today we drive from Kathmandu to Soti Khola driving through Dhading Beshi and Arughat. The road deteriorates and is quite rough and bumpy from Dhading to Arughat. This afternoon we follow a trail through the woods heading upriver along the banks of the Budhi Gandaki River and then across the mountains from where we have frequent views down to the river far below. Tonight we will stay at a guesthouse at Machha Khola.

Today we cross the Machha Khola River and pass Khorlabesi (920m) before arriving at Tatopani, famous for its therapeutic hot springs. The trail then passes through a forested area as we make our way to the Dovan Khola (river) and to the Budhi Gandaki Valley. As we head higher you will notice a change in the vegetation right up until we arrive at Jagat Village where we will stay at a guesthouse overnight.

Today we head off on a 6-hour trek, first reaching Salleri where we have magnificent views of Mount Sringi before descending to Sirdibas, a traditional Buddhist village. The trail continues until we reach Lokpa Village, just north of Philim and then go through Ekle Bhatti and climb to a ridge along a trail through a pine forest. We come to a junction where we take the trail heading to Tsum Valley. We stay the night at Lokpa.

Today we have a 5-hour trek ahead of us to Tsum Valley. The first sights of Tsum Valley appear as we head down to along with mountain Chumling Village. We then climb up to Ripchet and a short time later reach the authentic Buddhist village of Chumling, well known for its ancient monastery, traditional Tibetan style houses, prayer flags, mani walls, and its stone-paved streets. We stay here overnight.

Today we start our 5-hour trek by crossing a suspension bridge where we have amazing views of the Ganesh Himal. The trail continues and takes us past Rainjam and across Seru Khola before arriving at Gho Village. After a total of 5 to 6 hours trekking, we reach Chokhangparo Village from where we have views of Himalchuli (7893m) and Ganesh Himal (7140m). We stay here tonight. Breakfast, lunch & dinner included.

Today’s trek of 6 to 7 hours follows the trail to Rachen Gompa and to the Shir Khola (river). After leaving the river we pass by Phurbe and Pangdun villages before arriving at Nile where we stay the night. Mu Gompa is the largest monastery in the region and the highest point in the Tsum Valley. Breakfast, lunch & dinner included.

From Gompa, the descent begins. We descend to Rachen Gompa, then Chhule and reach Phurbe. Rachen Gompa lies in the border area of Nepal and Tibet, and it sits surrounded by humongous mountains. But the destination for this day takes you through a forested area and finally at Chhokangparo.

After breakfast, we descent from Chhokung Paro continues as we reach Gho. You will be crossing a suspension bridge near Gho and hiking forward to reach Rainjam Village. We leave Rainjam village, descend to Tsum Valley and finally reach Chumling - our destination for the day.

Today we have a 6 to 7-hour trek ahead of us as we descend from Chumling to Lokpa after first crossing a suspension bridge. The trail follows a rocky ridge where we have a great view of Sringi Himal. We then pass through Ghatta Khola passing by farms growing maize, millet, potatoes, and vegetables. As we continue we follow the trail along the bank of the Budhi Gandaki passing through a bamboo forest before coming to the Deng River. Tonight we stay at Deng next to the river.

Today we initially have a steep climb and then have to head back down to the Budi Gandaki River. The trail heads through the valley and past several small settlements. As we get nearer to Namrung you will see Mani stones (stones with carved with Tibetan mantras) a reminder that we are venturing into territory occupied by Tibetan Buddhists. In the afternoon we will take a short and interesting detour to Prok village (2 hour round trip) and then follow the trail to Namrung for our overnight stay at a guesthouse.

We is like stepping back in time today as we walk between the Mani stone walls of Lho Village, a place where there are few signs of modernity. From Lho we can see the snow capped peak of Ngadi Chuli (7871m aka Peak 29). Another short detour takes us up to the Pungen Glacier from where we have stunning close-up view of Mt. Manaslu. We will stay overnight at a guesthouse in Samagaun.

At these higher altitudes it is necessary to get acclimatized, for at least one day, before attempting climbs to higher altitudes. Health specialists suggest that you move about and don’t sit idly. A good way to stay active is to explore the gompa at Pugyen(4070m), a one day hike that leaves the trail between Syaula and Sama. If time permits, it is possible for you to carry on up this valley to the rugged rocks and terrain of the Pugin glacier. Another option is a trip to the lake at Birendra Tal (3450m) and a demanding ascent to Manaslu Base Camp (4900m). It is believed that north of Birendra Tal is Milarepa's Cave (famous Buddha) claimed to have been used as a meditation retreat by the Buddhist saint. Breakfast, lunch & dinner.

Today the trail descends and heads back to the Buri Gandaki River passing the junction of Birendra Tal and Manaslu Base Camp. The valley expands before reaching Kermo Khadka and then continuing to the white Kani Gateway signaling the entrance to Samdo (3860m). If time permits we may trek to the peak above the village for impressive views of Mount Manaslu. If it is necessary to further acclimatize, there is a 6 t0 7 hour trek climbing 640m to the moraine of the Fukang Glacier, where you will be rewarded with far-reaching views towards several passes used by locals to cross over into Tibet. Breakfast, lunch & dinner included.

A relatively short day sees us descending through fields prior to starting our climb towards the Larkya-La Pass, a trek offering dazzling views of Manaslu and the Syacha Glacier, and a likelihood of spotting Himalayan blue sheep on your trek to Dharmashala (4480m). This is as high as we go today without risking altitude sickness. This is the last safe haven before reaching the pass. This sector of the trek is often subject to snowfall and from mid-December to mid-March, when snow blocks the Larkya-La Pass, the Samdo Lodge is typically closed. Your guide will know in advance if the lodge is closed. Breakfast, lunch & dinner included.

We have a tough day ahead of us as we take the trail via Larkya La Pass (5106m/17,121 ft) to Bhimthang. We first have to climb to Cho Chanda and then up to the steep snow covered pass. The views of many surrounding peaks are truly exceptional from this high altitude vantage point. The Himalayan mountains of Himlung Himal (7126m), Cheo Himal (6820m), Gyaji Kung (7030m), Kang Koru (698m) and Annapurna II (7937m) are clearly observable from the pass. We then descend a steep trail and trek across moraines until we come to Bhimthang Village where we will stay at a guesthouse overnight.

Today we descend from high pasture land and then cross the Dudh Khola (river) on a suspension bridge. Along the trail we head through rhododendron (flowering in spring) and oak forests. After trekking for 6 to 7 hours we come to Dharapani in the Annapurna region. This is also a common gateway to the Annapurna circuit trek. If you are thinking of extending your trek, then we can head along the Annapurna trail. Tonight we stay at a guesthouse in Dharapani.

This is our final day on the trail of our Manaslu Circuit trek. Across the river, we will take a local jeep to Besisahar and then a bus back to Kathmandu where you will be taken back to your hotels.

You will leave Nepal, but will never forget this great adventure and the laughs you shared on this journey to some of the world’s most spectacular peaks. A Sherpa Expedition and Trekking representative will drop you off at the airport approximately 3 hours before your scheduled flight. Breakfast included


Costs Included In Your Package

  • Airport picks up and transports by private Car/Jeep.
  • Two Night's hotel accommodation In Kathmandu with breakfast (3 star Hotel)
  • Transportation from Kathmandu to Machhakhola and from Besisahar to Kathmandu via public bus.
  • Transportation from Dharapani to Besisahar by Sharing Jeep
  • All standard meals (lunch, dinners & breakfast) during the trek.
  • Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
  • Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage. 
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
  • Manaslu special permit to travel within  the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
  • Souvenir -  Sherpa Trekking & Expeditions t-shirt 
  • Tsum Valley trek special Permit
  • Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
  • Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
  • Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.

Costs Exclude

  • International airfares
  • Nepal Entry Visa Fees for multiple Entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Extra night’s accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
  • All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
  • All desserts & sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging at the tea houses.
  • Lunch and dinner in Kathmandu
  • Personal clothing and gear
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guide and porters (recommended in our culture – and well deserved too!)
  • Additional costs or delays caused by events beyond our control, for example, landslides, severe weather conditions, itinerary modification due to safety concerns, illness, change of government policies & strikes.
  • All the costs and expenses which are not listed in "costs include" will be counted as exclusions.


The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

  • Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece jacket or pullover
  • Waterproof windbreaker or windcheater
  • Thermal underclothes
  • Rain poncho
  • Down jacket (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece or wool trousers
  • Sun hat or scarf
  • Trekking pants (two pairs)
  • Mittens or woolen gloves
  • Hiking socks (several pairs)
  • Moisture-wicking shirts, including t-shirts
  • Trekking shoes or boots with spare laces
  • Flip-flops or sandals for relaxing in the evenings
  • Underwear (several pairs)
  • Swimsuit or swimming costume
  • Sunglasses
  • Headlamp or flashlight/torch
  • Sleeping bag (Sherpa Teams can provide this for you)
  • Trekking poles (if desired)
  • Hiking backpack with a capacity of at least 40 liters
  • Small lock for your backpack
  • Reusable water bottles (at least two liters)
  • Water purification tablets or filtration device
  • Wash towel
  • Basic first aid kit

Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)



You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Meals during the trek

In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.

Best season to travel

 The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May)  when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..

Remember – The better prepared – the more enjoyable your trek!


We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep

Guide and Porter on the trek

We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.



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The Manaslu Tsum Valley Trek typically takes around 15-21 days to complete. This includes the exploration of both the Manaslu Circuit and the Tsum Valley.

Yes, a special restricted area permit is required for the Manaslu Tsum Valley Trek. This permit can only be obtained through a registered trekking agency in Nepal. In addition to the restricted area permit, a TIMS (Trekkers' Information Management System) card is also required.

The best time to do the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear and stable, offering the best views of the mountains and comfortable trekking conditions.

The Manaslu Tsum Valley Trek is considered to be a moderate to challenging trek. It involves long walking days, high altitude, and steep ascents and descents. Previous trekking experience and good physical fitness are recommended for this trek.

The highest point on the Manaslu Tsum Valley Trek is the Larkya La Pass, which stands at an altitude of 5,160 meters (16,929 feet). Acclimatization days are included in the itinerary to help trekkers adapt to the high altitude.

Yes, there are teahouses and lodges available along the Manaslu Tsum Valley Trek route. These provide basic accommodation and meals for trekkers. However, it is recommended to carry some extra food and snacks in case of limited options in certain areas.

While it is not mandatory to hire a guide and porter for the Manaslu Tsum Valley Trek, it is highly recommended. A guide can provide valuable information about the route, culture, and history, while a porter can carry your heavy backpack, allowing you to trek with ease and enjoy the experience.

The Manaslu Tsum Valley Trek offers a combination of stunning mountain views, diverse landscapes, and unique cultural experiences. Some of the highlights include exploring the remote Tsum Valley with its ancient monasteries and Tibetan Buddhist culture, crossing the challenging Larkya La Pass, and enjoying breathtaking views of Mt. Manaslu and other surrounding peaks.

While it is possible to do the Manaslu Tsum Valley Trek independently, it is recommended to have prior trekking experience and be well-prepared. The restricted area permit and TIMS card are still required, and hiring a guide and porter is advisable for safety and a more enriching experience.

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,890
Pax 2 USD 1,850
Pax 3 USD 1,790
Pax 4 to 6 USD 1,750
Pax 7 to 12 USD 1,690
Pax 13 to 18 USD 1,650
Pax 19 to 24 USD 1,590
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,750

Per Person


Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.


Based On 11 Reviews

Nancy Gilbert


November 14, 2023

A Trekker's Paradise

Pre-trip Info
Value for Money

The Manaslu Tsum Valley Trek was an absolute paradise for adventure seekers like me. The landscapes were simply breathtaking, with towering peaks and lush green valleys that seemed straight out of a postcard. The remote villages we passed through were a glimpse into a different way of life, and the locals were incredibly welcoming and friendly. The challenging terrain and high mountain passes tested our physical limits, but the sense of accomplishment we felt at each summit was indescribable. This trek is truly a journey of a lifetime.

Gabriel Storti


October 17, 2023

A Trek to Remember

Pre-trip Info
Value for Money

The Manaslu Tsum Valley Trek was a journey that will forever be etched in our memories. The landscapes we encountered were straight out of a dream, with snow-capped peaks, crystal-clear lakes, and vibrant green valleys. The trek was physically demanding, but the sense of accomplishment we felt after conquering each pass was unparalleled. The Tsum Valley added a unique cultural element to the trek, as we explored ancient monasteries and interacted with the friendly locals. This trek is an absolute must-do for adventure seekers.

Danielle Lan


October 5, 2023

An Adventure Worth Every Step

Pre-trip Info
Value for Money

The Manaslu Tsum Valley Trek was an adventure worth every single step. The trail took us through some of the most diverse and breathtaking landscapes we have ever seen. From dense forests to barren high-altitude passes, every day brought a new and exciting challenge. The remote villages we encountered along the way gave us a glimpse into the local way of life, and the warm hospitality of the people made us feel right at home. This trek is a must-do for anyone seeking an unforgettable adventure.

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