This Upper Mustang 16 day trek will take you to the ancient Kingdom of Lo Manthang– a place rich in history and Tibetan culture that only opened to trekking in 1992. This is also Nepal’s equivalent of the American Wild West, a remote, rugged unforgiving arid region on the Tibetan border. This region has preserved its culture over generations and is where most people speak Tibetan dialects. On this trek you will explore many remote valleys jammed between Tibet and the Himalayas. The walled city of Lo-Manthang (3840m) was previously a part of the Tibetan Kingdom of Gungthang until the 1830s. The landscape here is unlike anything seen elsewhere in Nepal. You will have that feeling of being disconnected from the world as you venture into this region.
A highlight of the trek is a visit to several recently restored monasteries and also the playful smiles of the shaved-headed children in their distinctive maroon-colored robes studying ancient Tibetan Buddhism. Lo-Manthang has four castes, 275 houses, the royal castle, blacksmiths, butchers and millers. The sky burial practice (funeral practice where the body is placed on a mountain top and exposed to carrion-eaters – especially birds), and polyandry (woman has more than one husband) are still practiced in the Upper Mustang region.
This is a truly unique and unspoiled region of Nepal. Sherpa Expedition Teams will take care of permits, meals and accommodation on this trek. All you need is a camera, spare batteries and a reasonable level of fitness.
Our journey begins with a 6-7 hour drive toward the Pokhara Valley and its beautiful Phewa Tal (lake) and then checking in to your hotel close to Phewa Tal. There is plenty to see and do along Lakeside with its many shops, bars, and restaurants to choose from.
Today we fly from Pokhara to Jomson – a 20 – 25-minute flight scenic flight with views of the famous Kali Gandaki Gorge (world’s deepest), along with views of several colossal peaks” Mt. Dhaulagiri, Annapurna Ranges and Machapuchare (Fishtail). After landing at Jomson we begin our trek heading to Kagbeni, about a 3-4 hour trek. Kagbeni is also the checkpoint where authorities will check your documents before you enter the restricted Upper Mustang region. Along the trail, we will have views of Mt. Dhaulagiri, Nilgiri and Tukuche Peak. We will stay the night at Kagbeni.
Today we start early in order to avoid the high winds that develop later in the day. In the early morning light, we can see Nilgiri that is orange in color due to the sun’s reflection on it. We follow the east bank of the Kali Gandaki River until we enter the wide Chhusang Valley. After leaving Kagbeni we ascend giving us spectacular views of the village and Mt Nilgiri (7061m).The trail heads east towards more arid land common to the Mustang region. We soon reach the first significant village of Tangbe with its red and whitewashed houses on the opposite banks of the river and glorious views over the Kali Gandaki River. Perched high up the cliffs above the village are caves believed to have been home to the early inhabitants of this area. The trail then comes to Chele where we have views of the Himalayan Ranges. Tonight we stay at Chele.
Today we will climb the rugged hills and eventually come to a stone cairn at 3540m at which point we descend to the small village of Samar with its chortens (stupa religious– monuments) and other Buddhist structures. After leaving Samar we descend into a large canyon and then again ascend to a 3800m ridge before again descending to the remote Shyangmochen Village and then head to Geling Village where we stay the night.
Breakfast, lunch and dinner included.
From Geling, the trail leads up to of Nyi La Pass (3932m) and then heads down and follow the Tangmar Chu River and its Mani stone walls (stones inscribed with Lamaist prayers). We then follow the trail to Charang Village with its enormous five-story Dzong (monastery) and red Gompa (a type of monastery) and Thankas (forms of art).
Breakfast, lunch and dinner included.
Today the trail is mostly uphill as we initially head to Lo-Gekar home of one of the oldest Tibetan monasteries in the world. Lo-Gekar Gompa is older than the Samye Gompa in Tibet. After visiting Lo Gekar we travel by horse to Lo-Manthang. The trail passes the ancient walled city of Lo-Manthang before descending and crossing a stream before reaching Lo-Manthang.
Breakfast, lunch & dinner included.
Today we climb to Namgyal Gompa situated at the top of a peak and then proceed to Tingkhar north-west of Lo Manthang. It is a small village consisting of about 40 houses.
Breakfast, lunch & dinner included.
Today the trail ascends to 4070m and then heads to the Chogo La Pass (4320m), the highest point of our trek. We then head downhill and cross the Charang River and make our way to Lo Gekar, pass the village of Ghar Gompa (3839m) with its Tibetan religious structures. After passing Ghar Gompa we follow the trail down to Drakmar.
Breakfast, lunch & dinner included.
The trail today descends and passes the stone walls and fields of Drakmar before heading lower again reaching Ghami (3475m) and then Jaite (3820m) and again dropping to Chhung-Kah. From here we continue to Tama Gaon (3710m) and further downhill to Shyangmochen.
Breakfast, lunch & dinner included
Today we follow a river to Chhusang, or alternatively, we can head to Samar and visit the Ranchung Caves. This route adds another 30 minutes to the trek.
Breakfast, lunch & dinner included.
Today we leave Chhusang Village and head up to the valley above where we can see Muktinath in the distance. We continue along the valley and descend and cross the river via a suspension bridge. This area is well known for its fossils famous for the fossil stones often found in the Gandaki River (Shaligrams – black holy stones). As we follow the trail we have awesome views of Annapurna, Dhaulagiri and Tukuche Himalayan ranges.
Breakfast, lunch & dinner included.
From Muktinath, we pass through lush meadows, fruit trees, and streams passing through Kagbeni before we reach Jomson in the Kali Gandaki valley. We take a short detour today to Bon Punt monastery in Lubra. Bon-Po is said to be older Buddhism and Lubra, with just 14 families is one of the few Bonpo villages in Nepal. The trek today will take around 6 hours. Kagbeni has a well-deserved reputation for its horticulture industry.
Today is our last day as we head to the small airport terminal at Jomson where we take a short 15 to 20 minute flight to Pokhara. Once airborne you will have some amazing views of the Himalayas. This evening you can sit back and relax, enjoy and drink or two and look back on your amazing adventure through the amazing Annapurna Conservation Area – stroll along Lakeside. Other attractions in Pokhara are the World Peace Pagoda (clearly visible across Phewa Tal (lake), , Bindabasini Temple, Phewa Lake, Matepani Buddhist Monastery, International Mountain Museum and Devi's Falls.
Today we head back on a 6 to 7-hour drive to Kathmandu with many fond memories of Nepal and its unique culture and geography. These memories will last a lifetime!
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of these regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
This can be a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
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The Upper Mustang trek is located in the Mustang region of Nepal, in the north-central part of the country. It is a remote and restricted area that borders Tibet.
The Upper Mustang trek usually takes around 12-15 days, depending on the specific itinerary and the pace of the trekking group.
The Upper Mustang trek is considered to be a moderate to difficult trek. It involves walking at high altitudes and crossing challenging terrain. Previous trekking experience and a good level of fitness are recommended.
The best time to do the Upper Mustang trek is during the spring (March to May) and autumn (September to November) seasons. These times offer stable weather conditions and clear mountain views.
As the trek reaches high altitudes, there is a risk of altitude sickness. It is important to acclimatize properly and take necessary precautions, such as drinking plenty of water, taking rest days, and ascending gradually. It is also recommended to consult with a doctor before embarking on the trek.
For the Upper Mustang trek, you will need to obtain a TIMS (Trekkers' Information Management System) card, an Annapurna Conservation Area Permit (ACAP), and a restricted area permit for Upper Mustang. These permits can be obtained in Kathmandu through a registered trekking agency.
Accommodation on the trek is typically in teahouses or lodges along the trail. These are basic but comfortable, with facilities such as beds, blankets, and shared bathrooms. In some remote areas, camping may be necessary.
Yes, it is possible to hire a guide and porter for the Upper Mustang trek. Due to the unique cultural and historical significance of the region, it is recommended to hire a guide who is familiar with the area and can provide insights into the local culture and traditions.
Some essential items to pack for the Upper Mustang trek include a good pair of hiking boots, warm clothing, a waterproof jacket, a hat, gloves, sunglasses, a water bottle, a first aid kit, and a good quality backpack. Additionally, you should carry snacks, sunscreen, insect repellent, and a camera.
Yes, it is possible to customize the itinerary of the Upper Mustang trek according to your preferences and time constraints. It is recommended to discuss your requirements with a trekking agency or guide, who can help create a personalized itinerary for you.
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The Upper Mustang Trek is a journey into the mystical and enchanting Forbidden Kingdom of Mustang. This trek takes you through ancient walled villages, barren landscapes, and hidden caves, giving you a glimpse into a world that was once inaccessible to outsiders.
The Upper Mustang Trek provides an authentic cultural experience like no other. As you traverse through the ancient walled villages of Lo Manthang and explore monasteries that have stood for centuries, you'll be immersed in the rich Tibetan Buddhist traditions and customs that are still practiced to this day.
One of the highlights of the Upper Mustang Trek is the breathtaking desert-like landscapes that stretch as far as the eye can see. The arid terrain, rugged cliffs, and deep canyons create a surreal and otherworldly atmosphere that is truly captivating. The contrast of the red cliffs against the clear blue skies is a photographer's dream.
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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.
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