ANNAPURNA BASE CAMP TREKKING
ANNAPURNA BASE CAMP TREKKING
The Annapurna Base Camp Trek is a breathtaking journey nestled in the heart of Nepal's Himalayas, perfect for adventurers seeking a high-altitude trek on a budget. This route is celebrated for its stunning vistas, varied landscapes, and cultural experiences, making it a top choice for both beginners and experienced trekkers.
For those considering a guided trek to Annapurna Base Camp, the emphasis is on cost-effectiveness without sacrificing safety or quality. The service includes skilled local guides and dependable porters who ensure a seamless and enjoyable trek. These guides possess extensive knowledge of the region's terrain, weather, and cultural significance, enriching the experience with their insights and stories.
This trek package is designed with flexibility in mind, ideal for travelers looking to manage their expenses. Trekkers can choose their own transportation to the trek's starting point, whether by bus from Kathmandu or Pokhara, which provides both convenience and affordability. Additionally, travelers can select their meals and lodgings along the route, catering to various preferences and budgets.
Spanning roughly 7-12 days, the trek begins in Nayapul and leads through charming villages like Chhomrong and Bamboo before reaching the base camp. Each day presents unique views of verdant forests, terraced fields, and dramatic peaks, including the impressive Annapurna massif and Machapuchare (Fishtail).
Cultural experiences are a significant highlight of the Annapurna Base Camp Trek. Trekkers have the chance to engage with the local Gurung and Magar communities, experiencing their warm hospitality and learning about their traditions. This cultural interaction adds depth to the trek, fostering a genuine connection with the Himalayan way of life.
In summary, the Annapurna Base Camp Trek guide service is tailored for budget-conscious adventurers seeking an authentic Himalayan experience. With the ability to customize transport, meals, and accommodations, combined with expert local guidance, trekkers can embark on a memorable journey amidst some of the world's most awe-inspiring mountain scenery. Whether drawn to nature's splendor or cultural richness, this trek offers an unforgettable adventure that lingers long after you leave the heights of Annapurna.
ITINERARY
Day 1 : Drive from Pokhara to Nayapul & Trek to Ulleri (1,900m) Duration: 6-7 hours.
You will begin your adventure with a scenic drive from Pokhara to Nayapul, a small town nestled in the foothills of the Annapurna region. Once you arrive in Nayapul, your trek to Ulleri will commence. The path meanders through terraced fields and small villages, gradually ascending through lush forests. After several hours of hiking, you will reach Ulleri, a picturesque village situated at 1,900 meters, where you’ll spend the night and prepare for the next day's journey.
Day 2 : Trek from Ulleri to Ghorepani (2,860m) Duration: 5-6 hours.
The trek from Ulleri to Ghorepani will take you through enchanting rhododendron forests and across a series of charming suspension bridges. The route offers continuous views of the surrounding landscape and the distant mountain ranges. After approximately five to six hours of trekking, you will arrive in Ghorepani at an altitude of 2,860 meters. Ghorepani is a popular stop for trekkers, known for its stunning vistas and comfortable lodges.
Day 3 : Hike up to Poon Hill Viewpoint (3,210m) & Trek to Chuile (2,710m) Duration: 6-7 hours.
On this day, you will start early to hike up to the renowned Poon Hill viewpoint. The ascent to Poon Hill is well worth it, as it offers a spectacular sunrise over the Annapurna and Dhaulagiri ranges. After soaking in the breathtaking views, you will return to Ghorepani for breakfast. Following your meal, you will trek towards Chuile. The route takes you down through terraced fields and traditional villages before reaching Chuile at 2,710 meters, where you’ll spend the night.
Day 4 : Trek from Chuile to Upper Sinuwa (2,360m) Duration: 5-6 hours.
Your trek today will take you from Chuile to Upper Sinuwa. The trail is a gradual descent through terraced fields and lush forests, providing beautiful views of the Modi Khola River and surrounding landscapes. As you approach Upper Sinuwa at 2,360 meters, you’ll experience the serene beauty of the Annapurna region. The village offers a tranquil environment for an overnight stay.
Day 5 : Trek from Sinuwa to Deurali (3,200m) Duration: 5-6 hours.
The trek from Sinuwa to Deurali involves a steady ascent through dense forest and alongside riverbanks. The trail gradually opens up, offering magnificent views of the Annapurna range. Deurali, situated at 3,200 meters, is a crucial stop on the way to Annapurna Base Camp. It’s a high-altitude village that provides spectacular mountain views and a comfortable place to rest.
Day 6 : Trek from Deurali to Annapurna Base Camp (ABC) (4,120m) Duration: 5-6 hours.
Today, you will trek from Deurali to Annapurna Base Camp (ABC). The trail ascends through alpine meadows and rocky terrain, leading you to the heart of the Annapurna Sanctuary. The base camp at 4,120 meters offers panoramic views of the Annapurna and Dhaulagiri ranges, along with an impressive glacier. This is the highlight of your trek, where you can marvel at the grandeur of the Himalayas and enjoy the awe-inspiring landscape.
Day 7 : Trek from ABC to Bamboo (2,400m) Duration: 5-6 hours.
After spending time at Annapurna Base Camp, you will begin your descent. The trek from ABC to Bamboo involves retracing your steps through the lush forests and scenic landscapes you encountered on the way up. Bamboo, located at 2,400 meters, is a pleasant village where you can unwind and reflect on the stunning views from Base Camp.
Day 8 : Trek from Bamboo to Jhinu Danda (1,760m) via Chomrong Duration: 5-6 hours.
Today’s trek takes you from Bamboo to Jhinu Danda, passing through Chomrong. The route involves descending through beautiful forests and terraced fields, with occasional views of the Modi Khola River. Jhinu Danda, located at 1,760 meters, is renowned for its natural hot springs, providing a perfect opportunity to relax and rejuvenate after your trek.
Day 9 : Trek from Jhinu Danda to Nayapul & Drive to Pokhara (820m) Duration: 6-7 hours.
On your final day, you will trek from Jhinu Danda back to Nayapul. The trail descends through the picturesque landscapes you have grown accustomed to, eventually reaching Nayapul. From Nayapul, you will take a drive back to Pokhara, where you can enjoy the comforts of the city and celebrate the successful completion of your trek.
SERVICES
Cost Included
- An experienced and Knowledgeable English-speaking Govt. registered trekking guide.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- All Food, Accommodation, Insurance, and transportation for porter and guide.
- Annapurna Conservation Area permit
- TIMS card (Trekking Information Management System)
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Trekking lodge (Tea House) throughout the trek.
- Assistant guide group size of more than 8 people in a group.
- Appreciation of certificate after the successful trek
- Sherpa Teams company T-shirt
- Emergency rescue operation assistance in arranging in case of complex health condition (funded by travel insurance)
- All government, Local taxes/ vat and official Expenses
Cost Excludes
- Hotel accommodation In Kathmandu and Pokhara
- All transportation Nayapul to Pokhara to Nayapul
- Three meals a day (Breakfast, Lunch, and Dinner/) during the trek in the mountain
- Meals whilst you are in Kathmandu & Pokhara - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
The Annapurna Base Camp (ABC) Trek is a stunning journey that takes you through some of Nepal's most breathtaking landscapes. Here’s a "Good to Know" guide to help you prepare for this incredible adventure:
1. Trek Overview
- Duration: 7-14 days, depending on your pace and itinerary.
- Altitude: The highest point is Annapurna Base Camp at 4,130 meters (13,550 feet).
- Difficulty: Moderate to challenging, with some steep ascents and potential altitude-related issues.
- Best Time to Go: Pre-monsoon (March to May) and post-monsoon (September to November) are ideal for clear skies and good trekking conditions.
2. Permits and Regulations
- TIMS Card: Trekkers’ Information Management System card is required.
- ACAP Permit: Annapurna Conservation Area Permit is needed.
- How to Obtain: Permits can be obtained in Kathmandu or Pokhara from authorized offices or through trekking agencies.
3. What to Pack
- Clothing: Layered clothing is essential. Include moisture-wicking base layers, a warm fleece or down jacket, and a waterproof outer layer.
- Footwear: Sturdy hiking boots with good ankle support are crucial.
- Gear: Trekking poles, a headlamp, and a sleeping bag rated for cold temperatures are recommended.
- Extras: Don’t forget sunscreen, a hat, gloves, and a reusable water bottle or purification system.
4. Health and Safety
- Altitude Sickness: Acclimatize properly by allowing for rest days and ascending slowly. Drink plenty of water and be aware of symptoms such as headaches, nausea, and dizziness.
- Hydration: Always drink purified or treated water to avoid gastrointestinal issues.
- Travel Insurance: Ensure your insurance covers high-altitude trekking and potential evacuations.
5. Accommodation and Food
- Teahouses: Most of the trek is serviced by teahouses, which offer basic lodging and meals. These can range from very basic to quite comfortable.
- Food: Expect traditional Nepali fare such as dal bhat (lentil soup with rice), as well as a variety of international dishes. Vegetarian options are widely available.
6. Weather and Conditions
- Weather: Conditions can change rapidly. Prepare for cold temperatures, especially at higher altitudes, and be ready for rain or snow.
- Temperatures: It can get quite cold at night, even in the pre-monsoon and post-monsoon seasons.
7. Cultural and Natural Highlights
- Scenery: Expect spectacular views of Annapurna, Machapuchare (Fishtail), and Dhaulagiri mountains. You’ll also trek through lush forests, terraced fields, and charming villages.
- Culture: You’ll pass through diverse ethnic communities such as the Gurung and Magar, offering a glimpse into their traditional lifestyles.
8. Local Customs and Etiquette
- Respect: Show respect for local customs and traditions. Ask permission before taking photos of people.
- Tipping: Tipping is customary for guides and porters, with a general recommendation of 10-15% of the total cost of services.
9. Environmental Responsibility
- Leave No Trace: Follow the principles of "Leave No Trace" by packing out all waste and minimizing your environmental impact.
- Waste Management: Be mindful of littering, especially in remote areas where waste management facilities are limited.
10. Getting There
- Starting Point: Most treks start from Nayapul, which is accessible by a 1.5 to 2-hour drive from Pokhara. Pokhara itself is a short flight or drive from Kathmandu.
11. Fitness and Preparation
- Physical Fitness: Good physical fitness is important. Prepare with regular cardiovascular and strength training exercises.
- Acclimatization: Spend a few days in Pokhara or Kathmandu to help acclimate before starting the trek.
12. Guides and Porters
- Hiring a Guide/Porter: While not mandatory, hiring a local guide or porter can enhance your experience and support the local economy. Guides provide valuable insights and porters carry your heavy gear, making the trek more enjoyable.
The Annapurna Base Camp Trek is a once-in-a-lifetime experience, offering stunning vistas, cultural encounters, and a sense of accomplishment. Proper preparation will ensure that you can fully enjoy all that this trek has to offer!
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FAQS
What is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is a popular trekking route in Nepal that leads to the base camp of Annapurna I, one of the world's highest peaks. The trek offers stunning views of the Annapurna and Dhaulagiri ranges, as well as a chance to experience diverse landscapes and local cultures.
How long does the Annapurna Base Camp Trek take?
The trek typically takes about 7 to 12 days, depending on the itinerary and your pace. This includes the time for acclimatization, travel to and from the trailhead, and rest days.
What is the highest altitude reached on the trek?
The highest altitude on the Annapurna Base Camp Trek is 4,120 meters (13,500 feet) at Annapurna Base Camp itself.
Do I need special permits for the trek?
Yes, trekkers need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be obtained in Pokhara or Kathmandu.
What is the best time to go on the Annapurna Base Camp Trek?
The best times to trek are during the pre-monsoon (spring) season, from March to May, and the post-monsoon (autumn) season, from September to November. These periods offer the best weather and visibility.
What kind of physical fitness is required for the trek?
While the trek is considered moderate, a good level of physical fitness is beneficial. Regular walking or hiking, along with some cardiovascular exercises, will help prepare you for the trek’s physical demands.
What type of accommodation can I expect?
Accommodations on the trek range from basic teahouses to more comfortable lodges. Teahouses provide simple rooms with shared facilities, while some lodges may offer more amenities.
What should I pack for the Annapurna Base Camp Trek?
Pack essentials include trekking boots, warm clothing (layers), a sleeping bag, a rain jacket, sun protection (hat, sunscreen, sunglasses), a water bottle, and a first aid kit. Also, include personal items like snacks, camera, and trekking poles.
Is it necessary to hire a guide or porter?
While it's not mandatory, hiring a guide or porter is highly recommended. Guides provide valuable local knowledge and assistance, while porters help carry your heavy gear, making the trek more enjoyable.
How can I deal with altitude sickness?
To minimize the risk of altitude sickness, ascend slowly, stay hydrated, and avoid overexertion. Acclimatize by taking rest days and follow your guide's advice. If symptoms persist, descending to a lower altitude is essential.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 4507 Reviews
Helena Dupuis
Brazil
April 14, 2025
From Start to Summit – Exceptional Support from Suman Sherpa
I had read about how difficult the Everest Three Pass Trek is, but I was still caught off guard by how demanding it was. That said, I wouldn’t change a single thing, especially because we had Suman Sherpa from Sherpa Expedition & Trekking leading the way. Suman is one of the kindest and most organized people I’ve ever met. He was meticulous in planning, but also incredibly adaptable—adjusting our rest stops and daily pace as we went. What I loved most was how he fostered a strong group dynamic. We all felt like we were in it together. Crossing the Kongma La Pass was my favorite part. The high-altitude stillness and raw views made me feel completely present. Suman made that moment even more special by surprising us with chocolate and tea at the top! From the cozy lodges to the acclimatization hikes, every part of this trip was well thought out. Suman was more than a guide—he was a mentor, a friend, and a mountain expert through and through. This is a trek that will test you, but with Sherpa Expedition and Suman by your side, it becomes a joy.
Urszula Morańda
United States
April 9, 2025
Beyond Expectations – Incredible Service from Dawa Sherpa
This was my first big trek, and honestly, I was a little nervous about altitude and the difficulty of the Three Pass route. But Sherpa Expedition & Trekking made it all feel easy, and Dawa Sherpa, our guide, was the reason why. Dawa is warm, deeply knowledgeable, and incredibly responsive. He carried medical supplies, extra snacks, and always had a positive attitude. I learned so much about the Himalayas, from glacial systems to Buddhist customs, and Dawa made sure everyone felt safe and supported every step of the way. Cho La Pass was the hardest day for me, but Dawa literally held my hand during one steep descent, and I’ll never forget that kindness. The views from Gokyo Ri and Renjo La were absolutely breathtaking—definitely bucket list moments. Highly recommend this trek, and especially with Dawa Sherpa leading the way. Sherpa Expedition was professional from start to finish.
Ethan Miles
United States
March 30, 2025
Every Step Worth It
I trained for months for the Everest Three Pass Trek, but nothing could’ve prepared me for the sheer beauty and intensity of the Himalayas. Thankfully, I had Dorjee Sherpa from Sherpa Expedition & Trekking leading our group, and that made all the difference. Dorjee is a powerhouse—strong, calm, and incredibly intuitive. He knew when to challenge us and when to let us breathe. During the Cho La Pass climb, we hit unexpected snow, and Dorjee immediately rerouted us slightly for safety without missing a beat. His professionalism was evident every day. I also appreciated the spiritual aspect he brought—visiting ancient monasteries, doing small blessing ceremonies, and teaching us about Sherpa traditions. It gave the trek an emotional and cultural depth I hadn’t expected. The views are, of course, unreal. But it was the relationships—built on the trail, in the tea houses, and during shared meals—that made this a once-in-a-lifetime trip. If you’re thinking about this trek, don’t hesitate. It’s hard. It’s long. But with someone like Dorjee Sherpa guiding you, it’s pure magic.
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