USD 1,550 / Per Person
- destination
- Everest
- duration
- 14 Days
- grade
- Moderate
- start/end point
- Kathmandu/Kathmandu
- region
- Everest
- max altitude
- 5,550m
- group size
- 2-12
- meal
- All inclusive
- activity
- 5-6 hours
- accommodation
- Tea House
- season
- Autumn/Spring
Introduction to Everest Base Camp Trek
The Everest Base Camp trek is one of the most exciting treks in the world covering a distance of 130 km (80 miles). Ever thought of climbing Sagarmatha? the world’s highest peak, also called Mount Everest? If so, think of yourself walking to the foot of Mt. Everest and you are feeling the cold, surrounded by mountains and being so close to Everest. It already sounds surreal, now just think of you being there and trekking in the Everest region on the Everest route, which is located in the Sagarmatha National Park, a UNESCO World Heritage Site.
You land at Lukla, Tenzing-Hillary Airport, an amazing 25-35 minutes flight from Kathmandu. From Lukla, you start your journey by walking alongside the Dudh Koshi River, its name comes from the river’s color which is milky white. Along the way you explore the Sherpa community, their culture, hospitality, and respect for the mountains at various places, among which Namche Bazar is the most famous one. You will also hike to stops like Hotel Everest View, which is a one and a half hour hike from Namche and Tengboche Monastery which is one of the oldest monasteries in the region. Just like that, you will continue making your stops and again start walking through Dingboche village, Lobuche, and Gorak Shep, which is the final settlement on the Everest Trekking Route before reaching base camp, known as South basecamp at a height of roughly 5,364 meters, while there is another base camp, which is North basecamp, and it is located in Tibet, China.
You will enjoy and take in every moment of this journey. You will see some of the spectacular views of Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyo, Makalu and mighty Himalayas throughout the way, and on top of that, the hospitality and kindness of the Sherpa people make everything perfect. You will also see yak grazing and meet other hikers from around the world on your way. Along with that, there are some specific things that you will forever remember, like the Khumbu glacier, which is the world’s deepest glacier, the Khumbu icefall, which is the constantly moving ice that is located above basecamp, the viewpoint of Kala Patthar, and Nangkartshang Peak, which offers some of the best sunrise views of Mt. Everest and the surrounding mighty Himalayas.
If you are planning to trek but don’t have an idea on which is the best season for trekking, spring, particularly March, April and May, is the best choice. During this time the sky gets clearer and you will have the best views with stable weather. October and November are other excellent times to visit the Everest Base Camp. December is also a good season if you can hike in the winter because it is the time when views are really good, but can get windy.
Why to Choose Everest Base Camp Trekking With Us?
- We have guided thousands of trekkers through the Himalayas with our experience of more than 49 years in Nepal’s trekking and mountaineering scenario.
- Our guides are highly experienced with a minimum 5 years of experience in trekking. They are certified and trained in wilderness first aid, altitude sickness recognition, and emergency response. They make sure your journey is smooth and safe.
- We also provide you with a high quality sleeping bag, down jacket, duffel bags, and trekking poles for free, to keep you warm in extreme weather and make you free from buying hassle. Once the trip is completed, these items can be returned.
- Every trip is 100% guaranteed with fixed daily departures throughout the year, once the trip is booked, it will run as per the schedule regardless of group size.
- We provide 24/7 emergency support with communication and quick response even before, during and after the trek. We also have a rescue helicopter to bring you back in case of any emergency.
- Booking is easy to make with our online booking system. You can simply fill in the asked details and proceed without any difficulties.
Everest Base Camp Trek Highlights
- The flight to Lukla is the most thrilling and exciting part of the journey. The journey is filled with beautiful views of the mountains.
- You will experience beautiful nature at Sagarmatha National Park, a UNESCO World Heritage Site.
- Acclimatization at vibrant Namche Bazar where you can also meet other trekkers from around the world while enjoying good food and warm drinks.
- Tengboche Monastery is the largest monastery in the Everest region, it is very peaceful and mountains around the monastery add extra beauty to it.
- Second acclimatization at Dingboche is equally amazing. You can hike to Nagarjun Peak(5,083 m) from where you can get the 360 view of Ama Dablam.
- You will walk through the rhododendron forest from Namche to Tengboche. Its vibrant color and sweet fragrance will make you stop and take some pictures.
- During the trek you will see many Sherpa villages where you will get a chance to understand Sherpa culture, their ancient customs and hospitality.
- You may have heard a lot, but here, you will get to see the most challenging and dramatic Khumbu Glacier and Khumbu Icefall which is near EBC.
- Teahouses are the most awaited part of the trek. Teahouses are the resting point for trekkers where stories are shared and listened to over good food.
- Suspension bridge over Dudh Koshi river is Tenzing- Hillary Suspension Bridge, it is beautifully decorated with prayer flags.
Everest Base Camp Trek Itinerary
Upon your arrival at Tribhuvan International Airport, you will meet our representative from Sherpa Expedition and Trekking, who will take you to a 3- star hotel. After you relax and freshen- up , you may also explore Thamel's lively streets and do some shopping in your free time.
We will drop you off at Tribhuvan International Airport after picking you up from your hotel. You will board the flight and see some of the most breathtaking mountain views until you land in Lukla, where you will also meet our guide. You can take a few pictures and relax in Lukla before continuing on to Phakding, which is a 4-5 hour trek through Cheplung, Thado Kosi, Ghat, and Tok Tok. Throughout the walk, you will see mountains, prayer flags, mani walls, chortens, and prayer wheels that represent the rich Buddhist heritage of Khumbu valley.
You will start your journey from Phakding and hike up the Dudh Koshi river where you will pass beautiful Sherpa villages including Tok Tok, Benkar, Chumoa, Monjo, and Jorsalle. Once you reach Monjo, you will enter Sagarmatha National Park, a UNESCO World Heritage Site. For lunch you will stop at Jorsalle, which is the last village before heading into the famous Namche Bazaar. On your journey, you’ll also cross the famous Hillary Suspension Bridge, decorated in colorful flags. From here you will walk upward to finally arrive in the heart of the Everest region, the busy Sherpa capital, Namche Bazaar (3,440m). On a clear day, it’s possible to catch sight of Mount Everest at a distance.
Today will be the most important day for your body to adjust to the high altitude, the Acclimatization day. After having a delicious breakfast and good conversation with your team, you will hike to the famous Everest View Hotel, which stands at around 3,880 meters above sea level. From here, you will see some of the most iconic mountains which will make you stay there for some time and appreciate views of Everest, Lhotse, Ama Dablam, and Thamserku. From Everest View Hotel, you might want to hike to Khumjung village which is a traditional Sherpa settlement with a school and ancient monastery in the middle of the mountain range. The walk takes around 35 minutes from the Hotel to Khumjung. Later, after exploring Khumjung you will walk back to Namche Bazaar and visit the Sagarmatha National Park Office, monasteries, Sherpa museum and you can also explore local shops and bakeries while you are at Namche Bazaar.
After having breakfast with an amazing view at Namche Bazaar (3,440 m) you will start the trek where you can see Mount Everest, Lhotse, Ama Dablam, Thamserku, and other Himalayan peaks. First, you will reach Kyangjuma and then Sanasa, a village which is famous for its local handcrafts. You can see and buy some handicrafts here and ahead lies Phunki Tenga where you will cross a suspension bridge over the Dudh Koshi River and take a short rest while enjoying the view and sound of the river. Afterward, the trail continues through beautiful rhododendron and pine forest towards Tengboche, which is also one of the most beautiful scenes of the trek. After reaching Tengboche, you will visit the largest Buddhist monastery in the Khumbu region, Tengboche Monastery.
After breakfast in Tengboche (3,860 m), you will walk through beautiful rhododendron forests toward Deboche. From Deboche, you will walk towards Pangboche, oldest and largest Sherpa village which offers an excellent view of Ama Dablam. After enjoying the view of Ama Dablam , you will pass through Shomare, Orsho, Tsuro Wog before reaching Dingboche. Dingboche is also known as Summer Valley of the Khumbu region. You will love the trek to Dingboche as you will cross many suspension bridges and get views of Island Peak, Lhotse and other mountains.
Acclimatization at Dingboche is really important before continuing your journey to Lobuche and higher elevations. On this day, you will slowly hike 2- 3 hours to Nangkartshang Peak ( 5,083 m) which gives the best views. The hike follows the climb high, sleep low principle. Once you reach the top, you will enjoy views of Ama Dablam, Lhotse, Makalu, Island Peak, Taboche Peak and beautiful Imja Valley. Dingboche, itself is located in the Imja Valley. After completing the hike, you will return back to Dingboche that you saw from the peak. After returning back, you can do some rest and explore the village by visiting monasteries, local cafes and taking pictures around. Along with that, you will also learn about Sherpa culture in this valley, where one of the most unique and old traditions is known as Ding. Local belief is that during the Nepali month Shrawan, villagers should not cook to protect their livestock, so, all the villagers leave the village for one month and Dingboche becomes empty.
While trekking to Lobuche, you will see rocky valleys, mountains and glaciers which indicates that you are getting closer to the Everest Base Camp. You will reach Thukla first, have some lunch before and start climbing toward Thukla Pass. From Thukla Pass, you will visit Everest Memorial where the environment gets really emotional as it is a place where a collection of stone memorials is built in memory of climbers and Sherpas who lost their lives on Everest and other peaks. After the memories, you will move toward Lobuche. At Lobuche, you will meet many trekkers ready to trek to Everest Base Camp and Kala Patthar. From your day at Lobuche you may feel the effects of high altitude.
For trekkers and climbers with climbing permits, Lobuche East (6,119 m) is a popular trekking peak with exciting climbing experience and incredible views of Everest, Lhotse, Nuptse, Pumori, and the Khumbu Glacier.
Gorakshep is the last settlement before EBC. The trek to Gorakshep follows Khumbu Glacier moraine and you will pass through rocky terrain with some of the most beautiful views of Pumori, Nuptse, Lingtren, Khumbutse along with other peaks. After you reach Gorakshep, you will have a warm lunch and start your most awaited path to Everest Base Camp. On your way to the base Camp, you will pass through the most famous trekking routes of the world. Once you reach the base camp, at the foot of the world’s highest peak, you will surely shed some tears of joy and happiness. From the Base Camp, you can see Khumbu Glacier and ice formations. During the spring season (April- May), you can also have the chance to meet mountaineers preparing for their Everest summit.
After spending some time at Base Camp by enjoying the surroundings and taking pictures, you will return back to Gorakshep.
You will hike 2-3 hours to Kala Patthar from Gorakshep at 4 am in the morning and witness a beautiful sunrise in the Himalayas, where white mountains turn golden from the sunrays. At this moment, you will forget all the tiredness and just enjoy being there with the views of Mount Everest, Lhotse, Nuptse, Pumori, Ama Dablam, Lingtren, Khumbutse, and the Khumbu Glacier. After enjoying the moment, you will return back to Gorakshep, have some breakfast and continue walking downhill through familiar places.You will walk through Duglha, Pheriche, and Orsho before reaching Pangboche Village (3,985 m). Pangboche village is one of the oldest Sherpa settlements, where you can see traditional Sherpa culture. As you return to lower altitude on this day, you will feel more comfortable.
The trek to Namche Bazaar is again filled with views of rhododendron forest, Ama Dablam, Thamserku, and other mountains. After walking 6-7 hours passing various villages like Phunki Tenga, Kyangjuma and Sanasa, you will finally reach Namche Bazar. And, in the evening, you can relax after coming back from high altitude while enjoying some good food at Namche Bazar.
The twelfth day is the final day of trekking. On this day, you will walk downward through Dudh Koshi Valley. The trail passes through Jorsalle, Monjo, Benkar, and Tok Tok, with views of rivers, waterfalls, and prayer flags. While moving downward you will enjoy the same views and walk through the same route but this time, with a different perspective.You will also cross Hilary Suspension Bridge and pass the entrance of Sagarmatha National Park while continuing your walk to Phakding. From Phakding, you will walk uphill back to Lukla. At Lukla, you can celebrate completing your 14 Days Everest Base Camp Trek and enjoy your final evening at the Khumbu region.
You will take a flight back to Kathmandu while enjoying the view. After landing at Kathmandu, you can take the day to rest or explore historical monuments, food culture and religious sites of Kathmandu valley.
After creating lifelong memories, experiencing the true beauty of Himalayas and sharing moments with trekkers from around the world, you will leave for back home. Our representative from Sherpa Expedition and Trekking will drop you off at Tribhuvan International Airport. We recommend leaving the hotel approximately 3 hours before your flight.
Everest Base Camp Trek Cost and Inclusions
The trek costs between USD 1,250 to USD 2,500 per person for a standard guided package, depending on trek duration, accommodation level, and add-ons like helicopter return.
What is included in the package?
Transportation
- Airport pick up and drop off at Tribhuvan International Airport
- Round trip flight from Kathmandu to Lukla (Manthali-Lukla) with private and domestic airport transfer
- Arrangement of emergency helicopter service paid by your Travel Insurance Company
Accomodation
- Two nights accommodation at a 3 star hotel in Kathmandu with breakfast.
- Accommodation in twin-sharing/ Double room with attached bathroom up to dingboche during the trek at tea house lodges
Trekking Permits
- Sagarmatha National Park Entry Permit
- Pasang Lhamu Rural Municipality fee
Meals
- Three meals each day (Breakfast, Lunch, and Dinner) during the trek
- Fresh fruit every evening after dinner
Licensed Guide and Porter
- English- speaking trekking guide with Government- license, extensive experience, expertise, and professionalism
- Guide's salary, meals, accommodation, transportation, insurance and daily wages included
- Assistant guide for groups of 8 or more people
- Strong and experienced Sherpa porter, (One Porter accustomed to high-altitude trekking conditions to assist with your luggage)
- Porter's salary, meals, accommodation, insurance and daily wages included. (One porter is shared between two trekkers, carrying up to the 25 kgs weight)
Benefits
- First-aid kit
- Sleeping bag, down jacket, duffel bag and walking poles (to be returned after the trip)
- Sherpa Expedition and Trekking T-shirt (free for you to keep)
- Trip achievement certificate
- Oxygen meter to check your pulse, oxygen saturation and heart rate twice a day
Official expenses & Taxes
- All government taxes and official expenses
What is excluded in the package?
- Meals whilst you are in Kathmandu (Lunch and Dinner)
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa
- Personal travel and medical insurance
- International airfare
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding
- Hot shower and battery charging at the tea houses
- Tips for the guide, porter, and driver (tipping is expected)
- Excess baggage over 10 kg for Lukla flight (5 kg hand baggage and 10 kg checked luggage allowed)
| Important Note: If you need to return earlier from the trek due to sickness or any other issues, the costs for your flight, hotel, mountain room, and meals are non-refundable, and you will need to cover the additional expenses for accommodation and meals in Kathmandu on your own. |
EBC Trek Packing List
The packing list should cover five categories: layered clothing, footwear, a sleeping bag rated to -20°C, trekking gear (poles, headlamp, daypack), and personal items (first-aid, sun protection, water purification). We provide you with essentials like sleeping bags, down jackets, duffel bags, and trekking poles for free and once the trip is completed, these items must be returned.
Below is the full checklist by category.
General
- Sleeping bag
- Down jacket
- Duffle bag
- Daypack
Head/ Ears
- Warm beanie
- Neck warmer
- Sunglasses
- Sunscreen
- Headlamp with extra batteries
Hands
- A pair of half gloves
- Warmer shell gloves and liner
Upper body
- Full sleeve t-shirts
- Thermal tops
- Fleece jacket/ pullover
- Sports bra for women
- Windproof and waterproof thin-layered jacket
Lower body
- Base thermal pants
- Trekking pants
- Warm trousers
- Casual sport pants(extra)
- Windproof and waterproof trousers
Footwear
- Waterproof trekking boots
- Sandals
- Warm socks
- Sock liners (Only needed in the winter season)
- Light sneakers
- Crampons( needed in the winter season)
First- Aid Kit and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream
- Anti-itch ointment
- Lip balm
- Ibuprofen/pain-relief medication
- Cough syrup
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound covering butterfly bandage
- Water purifying pills
Note: our guide will carry the needed medicines and first aid kits during the trek. However, carrying your personal first-aid kit is suggested.
Miscellaneous
- Passport
- Passport-sized photos
- Water bottle and filter
- Bathroom kit ( toilet paper) Comfortable trekking poles
Extra items
- Energizing dry foods
- Power bank
- Music player
- Camera (memory card, chargers, and extra batteries)
ROUTE MAP OF 14 Days Everest Base Camp Trek
Gallery of 14 Days Everest Base Camp Trek
14 Days Everest Base Camp Trek Departures
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Everest Base Camp Trek Difficulties
The Everest Base Camp trek is moderately to strictly challenging due to high altitude and rough mountain terrain.
Altitude sickness is the biggest risk on higher altitude particularly above 3,500 meters.
Walking for 5–7 hours is required every day, the trail sometimes goes steep uphill and sometimes downhill.
The trail requires good balance and stamina because of rocky paths, suspension bridges, and uneven surfaces.
Weather conditions can change quickly, adding difficulty with cold, wind, and reduced visibility.
Accomodation in the Everest Base Camp Trek
We offer three kinds of accommodation to make your stay comfortable during the trek.
Best Time to Trek Everest Base Camp
The best time to trek Everest Base Camp is during the spring season in months March, April and May. You will enjoy the best view with perfect weather in spring . October and November are also excellent times to visit. And, if you are someone who can and likes to hike during the cold, December is another good season. One thing to keep in mind while planning to hike in December is that weather can get windy.
Everest Base Camp Trek Permits
The Everest Base Camp Trek requires two mandatory permits
Sagarmatha National Park Entry Permit- It is needed to enter the trekking route within Sagarmatha National Park, a UNESCO World Heritage Site
Khumbu Pasang Lhamu Rural Municipality Permit- It is required to regulate tourism in the Khumbu region. This permit is issued by local government authority
Everest Base Camp Trek Distance
The Everest Base Camp trek covers approximately 130 km (80 miles) round trip from Lukla , about 65 km (40 miles) one way. Depending on the itinerary and acclimatization schedule, the route takes around 12–14 days to complete.
Everest Base Camp Trek Elevation Gain
The Everest Base Camp trek has a net elevation gain of about 2,500 m, climbing from Lukla (2,860 m) to Base Camp (5,364 m).
Net vs Cumulative Elevation- The total altitude difference between the starting point (Lukla) and the goal (EBC) is referred to as net elevation gain. However, cumulative elevation gain includes all of the trail’s ups and downs, which means the total climbing done throughout the trek, as it is much higher than the net gain because of the frequent ascents and descents.
Daily Elevation Gain- It refers to how much altitude you climb on every day basis during the trek. Trekkers usually gain a few hundred meters of altitude per trekking day, depending on the route and acclimatization plan. Some days involve higher climbs, while others concentrate on a gradual rise for proper acclimatization.
Everest Base Camp Trek Altitude
Everest Base Camp sits at 5,364 meters, with the trek’s highest point at Kala Patthar at 5,555 meters.
- Acute altitude sickness (AMS) – Acute altitude sickness is common above 3,500 meters, which occurs when your body is unable to adjust to low oxygen levels at high elevations.
- Altitude sickness symptoms – Some of the common symptoms of altitude sickness are headache, nausea, dizziness, loss of appetite, fatigue, shortness of breath, and difficulty sleeping.
- Tips to cope with altitude sickness – The best ways to cope with altitude sickness is by ascending slowly, taking proper acclimatization days, staying hydrated, avoiding alcohol, eating light meals, and descending immediately if symptoms get worse.
Everest Base Camp Weather and Temperature
The weather at Base Camp can get extreme and changes throughout the year due to its high altitude (5,364 m).
During daytime in spring (March–May) temperatures are usually around -5°C to 10°C, while at night it can drop to -10°C to -15°C. In summer/monsoon (June–August), daytime temperatures go from 0°C to 12°C, but visibility is poor due to rain.
Autumn (September–November) has the most stable condition, with daytime temperatures being -5°C to 10°C and nights being -10°C to -20°C. During winter (December–February), weather gets extremely cold, with daytime temperatures often -10°C to -15°C and nights dropping below -25°C.
Weather at Everest Base Camp can change quickly so proper layering and cold-weather gear are essential.
Everest Base Camp Trek Planning and Logistics
Planning your Everest Base Camp Trek involves permits, route selection, acclimatization scheduling, and logistics like your flight to Lukla, teahouse bookings, and guide porter arrangements. Our package covers all the essential logistics for you, from the moment you arrive in Nepal until you reach Everest Base Camp and return back happily with tons of memories.
Lukla Flights for EBC Trek
The flight to Lukla, Tenzing - Hillary Airport from Kathmandu, Tribhuvan International Airport is 25- 35 minutes. It is a short and adventurous flight with some amazing views. If the flight gets canceled or delayed, it can be rescheduled or there is also an option for you to take a helicopter with an extra cost of 300- 500 dollars for one way, depending upon weather.
Everest Base Camp Trek Cost for Guide and Porter
Typically, porters carry a maximum of 25 kg for every two people. Guide and porter charge around 35 dollars and 25 dollars but tipping them is not a compulsion, it is done as an appreciation for their hard work. For budget travelers, some operators provide a single “porter- guide", which is cheaper but offers less specialized support.
Everest Base Camp Trek Cost for Foreigners
The total trek cost for foreigners starts from 1,290- 3,000 US$ per person which also depends upon the group size. This cost covers your accommodation, guide, porter, domestic flights and meals. We make sure your trek is safe, comfortable and organized for the price you pay.
Everest Base Camp Trek Cost for Indians
The starting cost for the Everest Base Camp Trek for people with Indian nationalities starts from INR 112,389 per person. This price covers essential services for the trekking like accommodation, meals, domestic flights, guide and porter. These rates vary to the size of the group.
Everest Base Camp Trek Cost for Nepalese People
The cost for Nepalese people starts from NPR 95,916 per person. We provide excellent service for the value with experienced guides, porter, good accommodation facilities, meals and domestic flights. Along with that, we provide special discounts for larger groups.
Solo Group Vs Group Cost on Everest Base Camp Trek
The cost of the trek decreases as group size increases. Larger groups benefit from the group discounts.
Group Discounts
Pax 1 US$ 1,390
Pax 2 US$ 1,350
Pax 3 US$ 1,290
Pax 4 to 6 US$ 1,250
Pax 7 to 12 US$ 1,190
Pax 13 to 18 US$ 1,150
Pax 19 to 24 US$ 1,090
Everest Base Camp Trek Packages by Duration
We offer various packages by duration with flexible itineraries that match your fitness level, schedule and trekking goals. We provide you with a 7- day, 9- day, 10- day, 12- day or 15- day itinerary and you can choose any from this. Each package takes you through the Everest region and its adventure. You will not miss out on any important landmarks but it is necessary for you to decide the package looking at your fitness level and time.
FAQS Related to 14 Days Everest Base Camp Trek
Accommodation
A twin-sharing room with an attached bathroom up to dingboche is available during the trek at tea house lodges. Tea house lodges are local lodges that provide warm food and comfortable rooms for your stay throughout the trek.
You will be staying in comfortable and clean tea house lodges during the trek.
There are different kinds of lodges and teahouses available. One is basic accommodation which has a twin sharing room with basic facilities and shared bathroom. Another is medium accommodation where rooms will have an attached bathroom facility up to Dingboche. But due to limited infrastructure, there will not be an attached bathroom at Lobuche and Gorak Shep, and the last one is luxury accommodation with attached bathroom rooms with electric blankets up to Dingboche. You can have luxury stays till Deboche at a property like Yeti Mountain Home, which is the finest lodge chain in the region.
Private Rooms
Yes, you can get a private room during the trek but in Lobuche and Gorakshep you might have to share a room in the peak season.
Yes, private rooms are available in both Everest teahouses and Kathmandu hotels which comes with an additional cost.
Yes, you can book a single room for the trek but during the peak season you might have to share the rooms in Lobuche and Gorakshep.
Toilets
Yes, attached bathrooms are available up to Dingboche, but it is not available at Lobuche and Gorakshep.
Yes, you can have private bathrooms up to Dingboche during the trek.
Yes, shared toilets are very common on the Everest Base Camp route especially in higher altitude lodges.
Flight Delays
The flights are usually regular but if it gets delayed or cancelled, it can be rescheduled. There is also an option to take a helicopter with an extra cost of 500- 600 dollars one way, depending upon weather.
Yes, it is recommended to take an extra hotel night in Kathmandu for flight delays.
Give yourself 1-2 extra days in Kathmandu for your return from trek just to cover any cancelled flights. Carry some extra money just in case you have to spend the night somewhere unexpectedly, or to book yourself to a helicopter back if necessary! Pack your essentials in the hand luggage, in case the main bag is delayed.
Lukla Flights for Everest base camp
The weight limit for flight to Lukla is 15 kgs including (hand bag +checked in Luggage) and for excess baggage you need to pay an extra amount.
Yes, we suggest you bring your own toilet paper, but, in case of emergency it is also possible to buy at tea house lodges.
Yes, toilet paper is available in Everest teahouses.
A toiletry kit, hand sanitizer, some toilet paper, wet wipes, lip balm, sunscreen, and basic feminine hygiene products should all be carried.
Restrooms
Yes, there are toilets throughout the Everest Base Camp trail, especially in tea houses along the route. Tea houses come every 1- 2 hours of trekking. However, due to limited facilities it is better to carry your own toilet paper and sanitizer.
You can use the restrooms in tea houses along the route.
You will have access to the toilet on every 1-2 hours of trekking.
Food
All kinds of foods are available along the trekking route. However, trekkers favourite is dal bhat, which is a staple meal that provides necessary fuel and nutritional requirements for the long trek. Furthermore, at the tea houses you will also find plenty of vegetarian and vegan options, such as noodles, rice, soups, potatoes, pasta, vegetable- based meals etc.
You can get different kinds of veg, non- veg and vegan food items on the trail like dal bhat, noodles, pasta, soup, potatoes and many more.
You will find all kinds of food options during the trek, but trekkers typically like to eat necessary nutrition packed dal bhat. It gives trekkers all the energy they need.
Yes, vegetarian and vegan food options are available on the EBC trek. You will find lots of vegetarian options and vegan food is also arranged by avoiding dairy and egg-based ingredients in meals.
There are a variety of food options available on the trek but most loved and most eaten food during the Everest Base Camp Trek in Dal Bhat.
Money & Payments
You should carry around NPR 25,000–35,000 (around USD 180) for personal expenses during the trek.
You should set aside NPR 2,000- 3,00 per day to cover your personal needs.
Yes, there are ATMs at some of the major villages on the Everest Base Camp Trek route like at Lukla, Namche and Dingboche. But, we suggest you carry some cash because ATMs might run out of service or cash.
Nepali rupee is the most commonly used currency during the Everest Base Camp Trek.
Travel, Visa & Entry Requirements
An On Arrival Visa can be issued at Tribhuvan International Airport or you can also apply for an ETA (Electronic Travel Authorization) in advance from Nepal’s immigration system.
A scanned copy of your passport, a scanned copy of your travel insurance with coverage up to 6,000 meters (including emergency evacuation), a scanned copy of your flight information, and a few passport-sized photos are the extra documents needed for the Everest Base Camp trek.
Yes, you can get a Nepal Visa on Arrival at Kathmandu Airport after completing some necessary forms.
You will need travel insurance with coverage up to 6,000 meters (including emergency evacuation) for the Everest Base Camp Trek.
Guides & Trekking Support
Even if you have previous hiking experience, hiring a guide is still advised but not mandatory. A guide makes your trek to Everest Base Camp safer and more enjoyable by helping with navigation, altitude control, local knowledge, safety, logistics, and emergency support.
With our carefully designed itinerary, you can trek successfully if you are physically active and can trek uphill trails for five to six hours per day.
Yes, it is suitable for beginners who can walk 5-6 hours per day.
Fitness & Preparation
Jogging, cycling, hiking, and strength training are highly recommended for the EBC Trek.
Trekking Gear & Equipment
We provide you with sleeping bags and down jackets for free, which need to be returned after your trek is completed.
Communication & Connectivity
Yes, you can buy a SIM Card at Kathmandu Airport.
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Travel experiences of our clients who recently returned from their trips.
100%
Based On 74 Reviews
Ibrahim Yusif Gezawa
United Kingdom
August 13, 2024
Skilled and Attentive
Betty Andrew
Germany
August 3, 2024
Reliable and Insightful
Koko Lorenzo
Australia
July 26, 2024
Knowledgeable and Encouraging
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