14 Days Everest Base Camp Trek
Introduction to Everest Base Camp Trek
The Everest Base Camp trek is one of the most exciting treks in the world covering a distance of 130 km (80 miles). Ever thought of climbing Sagarmatha? the world’s highest peak, also called Mount Everest? If so, think of yourself walking to the foot of Mt. Everest and you are feeling the cold, surrounded by mountains and being so close to Everest. It already sounds surreal, now just think of you being there and trekking in the Everest region on the Everest route, which is located in the Sagarmatha National Park, a UNESCO World Heritage Site.
You land at Lukla, Tenzing-Hillary Airport, an amazing 25-35 minutes flight from Kathmandu. From Lukla, you start your journey by walking alongside the Dudh Koshi River, its name comes from the river’s color which is milky white. Along the way you explore the Sherpa community, their culture, hospitality, and respect for the mountains at various places, among which Namche Bazar is the most famous one. You will also hike to stops like Hotel Everest View, which is a one and a half hour hike from Namche and Tengboche Monastery which is one of the oldest monasteries in the region. Just like that, you will continue making your stops and again start walking through Dingboche village, Lobuche, and Gorak Shep, which is the final settlement on the Everest Trekking Route before reaching base camp, known as South basecamp at a height of roughly 5,364 meters, while there is another base camp, which is North basecamp, and it is located in Tibet, China.
You will enjoy and take in every moment of this journey. You will see some of the spectacular views of Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyo, Makalu and mighty Himalayas throughout the way, and on top of that, the hospitality and kindness of the Sherpa people make everything perfect. You will also see yak grazing and meet other hikers from around the world on your way. Along with that, there are some specific things that you will forever remember, like the Khumbu glacier, which is the world’s deepest glacier, the Khumbu icefall, which is the constantly moving ice that is located above basecamp, the viewpoint of Kala Patthar, and Nangkartshang Peak, which offers some of the best sunrise views of Mt. Everest and the surrounding mighty Himalayas.
If you are planning to trek but don’t have an idea on which is the best season for trekking, spring, particularly March, April and May, is the best choice. During this time the sky gets clearer and you will have the best views with stable weather. October and November are other excellent times to visit the Everest Base Camp. December is also a good season if you can hike in the winter because it is the time when views are really good, but can get windy.
Why to Choose Everest Base Camp Trekking With Us?
- We have guided thousands of trekkers through the Himalayas with our experience of more than 49 years in Nepal’s trekking and mountaineering scenario.
- Our guides are highly experienced with a minimum 5 years of experience in trekking. They are certified and trained in wilderness first aid, altitude sickness recognition, and emergency response. They make sure your journey is smooth and safe.
- We also provide you with a high quality sleeping bag, down jacket, duffel bags, and trekking poles for free, to keep you warm in extreme weather and make you free from buying hassle. Once the trip is completed, these items can be returned.
- Every trip is 100% guaranteed with fixed daily departures throughout the year, once the trip is booked, it will run as per the schedule regardless of group size.
- We provide 24/7 emergency support with communication and quick response even before, during and after the trek. We also have a rescue helicopter to bring you back in case of any emergency.
- Booking is easy to make with our online booking system. You can simply fill in the asked details and proceed without any difficulties.
Everest Base Camp Trek Highlights
- The flight to Lukla is the most thrilling and exciting part of the journey. The journey is filled with beautiful views of the mountains.
- You will experience beautiful nature at Sagarmatha National Park, a UNESCO World Heritage Site.
- Acclimatization at vibrant Namche Bazar where you can also meet other trekkers from around the world while enjoying good food and warm drinks.
- Tengboche Monastery is the largest monastery in the Everest region, it is very peaceful and mountains around the monastery add extra beauty to it.
- Second acclimatization at Dingboche is equally amazing. You can hike to Nagarjun Peak(5,083 m) from where you can get the 360 view of Ama Dablam.
- You will walk through the rhododendron forest from Namche to Tengboche. Its vibrant color and sweet fragrance will make you stop and take some pictures.
- During the trek you will see many Sherpa villages where you will get a chance to understand Sherpa culture, their ancient customs and hospitality.
- You may have heard a lot, but here, you will get to see the most challenging and dramatic Khumbu Glacier and Khumbu Icefall which is near EBC.
- Teahouses are the most awaited part of the trek. Teahouses are the resting point for trekkers where stories are shared and listened to over good food.
- Suspension bridge over Dudh Koshi river is Tenzing- Hillary Suspension Bridge, it is beautifully decorated with prayer flags.
EBC Trek 14 Days Short Itinerary
Day 1: On your arrival to Kathmandu, Nepal (1,400m) we will warmly welcome you and transfer to your hotel.
Day 2: You will have a short flight to Lukla (2,840m) and begin trekking to Phakding (2,610m) with our guide.
Day 3: By following the Dudh Koshi Valley, you will reach the famous Sherpa town, Namche Bazaar (3,440m).
Day 4: Your first Acclimatization day will be in Namche. You will hike to Hotel Everest View (3,880m).
Day 5: On this day, you will trek to Tengboche (3,860m), home to the famous Tengboche monastery.
Day 6: Continue moving to Dingboche (4,410m), a place surrounded by mountain views.
Day 7: Your second Acclimatization day will be done by hiking to Nangkartsang Peak (5,083m) from where you will see Ama Dablam.
Day 8: You will trek across Everest Memorial and pay respect to trekkers before reaching Lobuche (4,910m).
Day 9: This will be the most memorable day as you will reach Everest Base Camp (5,364m) and return to Gorakshep.
Day 10: Early morning hike to Kala Patthar (5,555m) will be done for the best views of Mount Everest and you will hike down to Pangboche (3,985m).
Day 11: You will return to Namche Bazaar by walking back to the Khumbu Valley.
Day 12: This day will be your last day of trekking by reaching back at Lukla.
Day 13: You will return back to Kathmandu with lots of memories.
Day 14: We will see you off at the airport for your departure from Nepal.
Everest Base Camp Trek Itinerary
Day 1 : Day 1 : Arrival in Tribhuvan International Airport and Transfer to Hotel (1400m)
Upon your arrival at Tribhuvan International Airport, you will meet our representative from Sherpa Expedition and Trekking, who will take you to a 3- star hotel. After you relax and freshen- up , you may also explore Thamel's lively streets and do some shopping in your free time.
Day 2 : Day 2 : Fly to Lukla and then Trek to Phakding (2,610m) Flight time: 30 Minutes, Walking Duration: 4-5 hours.
We will drop you off at Tribhuvan International Airport after picking you up from your hotel. You will board the flight and see some of the most breathtaking mountain views until you land in Lukla, where you will also meet our guide. You can take a few pictures and relax in Lukla before continuing on to Phakding, which is a 4-5 hour trek through Cheplung, Thado Kosi, Ghat, and Tok Tok. Throughout the walk, you will see mountains, prayer flags, mani walls, chortens, and prayer wheels that represent the rich Buddhist heritage of Khumbu valley.
Day 3 : Day 3 : Trek from Phakding to Namche Bazaar (3,440m) Walking Duration: 6-7 hours.
You will start your journey from Phakding and hike up the Dudh Koshi river where you will pass beautiful Sherpa villages including Tok Tok, Benkar, Chumoa, Monjo, and Jorsalle. Once you reach Monjo, you will enter Sagarmatha National Park, a UNESCO World Heritage Site. For lunch you will stop at Jorsalle, which is the last village before heading into the famous Namche Bazaar. On your journey, you’ll also cross the famous Hillary Suspension Bridge, decorated in colorful flags. From here you will walk upward to finally arrive in the heart of the Everest region, the busy Sherpa capital, Namche Bazaar (3,440m). On a clear day, it’s possible to catch sight of Mount Everest at a distance.
Day 4 : Day 4 : Acclimatization at Namche Bazaar (3,440m) Hike to Everest View Hotel (3,880m) | Walking Duration: 3-4 hours.
This day will be the most important day for your body to adjust to the high altitude, the Acclimatization day. After having a delicious breakfast and good conversation with your team, you will hike to the famous Everest View Hotel, which stands at around 3,880 meters above sea level. From here, you will see some of the most iconic mountains which will make you stay there for some time and appreciate views of Everest, Lhotse, Ama Dablam, and Thamserku. From Everest View Hotel, you might want to hike to Khumjung village which is a traditional Sherpa settlement with a school and ancient monastery in the middle of the mountain range. The walk takes around 35 minutes from the Hotel to Khumjung. Later, after exploring Khumjung you will walk back to Namche Bazaar and visit the Sagarmatha National Park Office, monasteries, Sherpa museum and you can also explore local shops and bakeries while you are at Namche Bazaar.
Day 5 : Day 5 : Namche Bazaar to Tengboche (3,860m) Walk Duration: 5-6 hours.
After having breakfast with an amazing view at Namche Bazaar (3,440 m) you will start the trek where you can see Mount Everest, Lhotse, Ama Dablam, Thamserku, and other Himalayan peaks. First, you will reach Kyangjuma and then Sanasa, a village which is famous for its local handcrafts. You can see and buy some handicrafts here and ahead lies Phunki Tenga where you will cross a suspension bridge over the Dudh Koshi River and take a short rest while enjoying the view and sound of the river. Afterward, the trail continues through beautiful rhododendron and pine forest towards Tengboche, which is also one of the most beautiful scenes of the trek. After reaching Tengboche, you will visit the largest Buddhist monastery in the Khumbu region, Tengboche Monastery.
Day 6 : Day 6 : Trek to Dingboche (4,410m) Walking Duration: 4-5 hours.
After breakfast in Tengboche (3,860 m), you will walk through beautiful rhododendron forests toward Deboche. From Deboche, you will walk towards Pangboche, oldest and largest Sherpa village which offers an excellent view of Ama Dablam. After enjoying the view of Ama Dablam , you will pass through Shomare, Orsho, Tsuro Wog before reaching Dingboche. Dingboche is also known as Summer Valley of the Khumbu region. You will love the trek to Dingboche as you will cross many suspension bridges and get views of Island Peak, Lhotse and other mountains.
Day 7 : Day 7 : Acclimatization at Dingboche (4,410m) Hike to Nangkartshang Viewpoint ( 5,083 m).
Acclimatization at Dingboche is really important before continuing your journey to Lobuche and higher elevations. On this day, you will slowly hike 2- 3 hours to Nangkartshang Peak ( 5,083 m) which gives the best views. The hike follows the climb high, sleep low principle. Once you reach the top, you will enjoy views of Ama Dablam, Lhotse, Makalu, Island Peak, Taboche Peak and beautiful Imja Valley. Dingboche, itself is located in the Imja Valley. After completing the hike, you will return back to Dingboche that you saw from the peak. After returning back, you can do some rest and explore the village by visiting monasteries, local cafes and taking pictures around. Along with that, you will also learn about Sherpa culture in this valley, where one of the most unique and old traditions is known as Ding. Local belief is that during the Nepali month Shrawan, villagers should not cook to protect their livestock, so, all the villagers leave the village for one month and Dingboche becomes empty.
Day 8 : Day 8 : Trek to Lobuche (4,930m) Walking Duration: 5-6 hours.
While trekking to Lobuche, you will see rocky valleys, mountains and glaciers which indicates that you are getting closer to the Everest Base Camp. You will reach Thukla first, have some lunch before and start climbing toward Thukla Pass. From Thukla Pass, you will visit Everest Memorial where the environment gets really emotional as it is a place where a collection of stone memorials is built in memory of climbers and Sherpas who lost their lives on Everest and other peaks. After the memories, you will move toward Lobuche. At Lobuche, you will meet many trekkers ready to trek to Everest Base Camp and Kala Patthar. From your day at Lobuche you may feel the effects of high altitude.
For trekkers and climbers with climbing permits, Lobuche East (6,119 m) is a popular trekking peak with exciting climbing experience and incredible views of Everest, Lhotse, Nuptse, Pumori, and the Khumbu Glacier.
Day 9 : Day 9 : Trek to Gorakshep (5160m) & to Everest Base Camp (5360m) – Return to Gorakshep. Walking Duration: 7-8 hours.
Gorakshep is the last settlement before EBC. The trek to Gorakshep follows Khumbu Glacier moraine and you will pass through rocky terrain with some of the most beautiful views of Pumori, Nuptse, Lingtren, Khumbutse along with other peaks. After you reach Gorakshep, you will have a warm lunch and start your most awaited path to Everest Base Camp. On your way to the base Camp, you will pass through the most famous trekking routes of the world. Once you reach the base camp, at the foot of the world’s highest peak, you will surely shed some tears of joy and happiness. From the Base Camp, you can see Khumbu Glacier and ice formations. During the spring season (April- May), you can also have the chance to meet mountaineers preparing for their Everest summit.
After spending some time at Base Camp by enjoying the surroundings and taking pictures, you will return back to Gorakshep.
Day 10 : Trek to Kalapathar (5,550m) & return to Pheriche (4,280m) Duration: 7-8 hours.
You will hike 2-3 hours to Kala Patthar from Gorakshep at 4 am in the morning and witness a beautiful sunrise in the Himalayas, where white mountains turn golden from the sunrays. At this moment, you will forget all the tiredness and just enjoy being there with the views of Mount Everest, Lhotse, Nuptse, Pumori, Ama Dablam, Lingtren, Khumbutse, and the Khumbu Glacier. After enjoying the moment, you will return back to Gorakshep, have some breakfast and continue walking downhill through familiar places.You will walk through Duglha, Pheriche, and Orsho before reaching Pangboche Village (3,985 m). Pangboche village is one of the oldest Sherpa settlements, where you can see traditional Sherpa culture. As you return to lower altitude on this day, you will feel more comfortable.
Day 11 : Day 11 : Trek to Namche Bazaar (3,440m) Walking Duration: 6-7 hours.
The trek to Namche Bazaar is again filled with views of rhododendron forest, Ama Dablam, Thamserku, and other mountains. After walking 6-7 hours passing various villages like Phunki Tenga, Kyangjuma and Sanasa, you will finally reach Namche Bazar. And, in the evening, you can relax after coming back from high altitude while enjoying some good food at Namche Bazar.
Day 12 : Day 12 : Trek back to Lukla (2,860m) Walking Duration: 6-7 hours.
The twelfth day is the final day of trekking. On this day, you will walk downward through Dudh Koshi Valley. The trail passes through Jorsalle, Monjo, Benkar, and Tok Tok, with views of rivers, waterfalls, and prayer flags. While moving downward you will enjoy the same views and walk through the same route but this time, with a different perspective.You will also cross Hilary Suspension Bridge and pass the entrance of Sagarmatha National Park while continuing your walk to Phakding. From Phakding, you will walk uphill back to Lukla. At Lukla, you can celebrate completing your 14 Days Everest Base Camp Trek and enjoy your final evening at the Khumbu region.
Day 13 : Day 13 : Fly back to Kathmandu, Flight Duration: 30 minutes flight.
You will take a flight back to Kathmandu while enjoying the view. After landing at Kathmandu, you can take the day to rest or explore historical monuments, food culture and religious sites of Kathmandu valley.
Day 14 : Day 14 : Departure home from Kathmandu Airport.
After creating lifelong memories, experiencing the true beauty of Himalayas and sharing moments with trekkers from around the world, you will leave for back home. Our representative from Sherpa Expedition and Trekking will drop you off at Tribhuvan International Airport. We recommend leaving the hotel approximately 3 hours before your flight.
Everest Base Camp Trek Cost and Inclusions
The trek costs between USD 1,250 to USD 2,500 per person for a standard guided package, depending on trek duration, accommodation level, and add-ons like helicopter return.
What is included in the package?
Transportation
- Airport pick up and drop off at Tribhuvan International Airport
- Round trip flight from Kathmandu to Lukla (Manthali-Lukla) with private and domestic airport transfer
- Arrangement of emergency helicopter service paid by your Travel Insurance Company
Accomodation
- Two nights accommodation at a 3 star hotel in Kathmandu with breakfast.
- Accommodation in twin-sharing/ Double room with attached bathroom up to dingboche during the trek at tea house lodges
Trekking Permits
- Sagarmatha National Park Entry Permit
- Pasang Lhamu Rural Municipality fee
Meals
- Three meals each day (Breakfast, Lunch, and Dinner) during the trek
- Fresh fruit every evening after dinner
Licensed Guide and Porter
- English- speaking trekking guide with Government- license, extensive experience, expertise, and professionalism
- Guide's salary, meals, accommodation, transportation, insurance and daily wages included
- Assistant guide for groups of 8 or more people
- Strong and experienced Sherpa porter, (One Porter accustomed to high-altitude trekking conditions to assist with your luggage)
- Porter's salary, meals, accommodation, insurance and daily wages included. (One porter is shared between two trekkers, carrying up to the 25 kgs weight)
Benefits
- First-aid kit
- Sleeping bag, down jacket, duffel bag and walking poles (to be returned after the trip)
- Sherpa Expedition and Trekking T-shirt (free for you to keep)
- Trip achievement certificate
- Oxygen meter to check your pulse, oxygen saturation and heart rate twice a day
Official expenses & Taxes
- All government taxes and official expenses
What is excluded in the package?
- Meals whilst you are in Kathmandu (Lunch and Dinner)
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa
- Personal travel and medical insurance
- International airfare
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding
- Hot shower and battery charging at the tea houses
- Tips for the guide, porter, and driver (tipping is expected)
- Excess baggage over 10 kg for Lukla flight (5 kg hand baggage and 10 kg checked luggage allowed)
| Important Note: If you need to return earlier from the trek due to sickness or any other issues, the costs for your flight, hotel, mountain room, and meals are non-refundable, and you will need to cover the additional expenses for accommodation and meals in Kathmandu on your own. |
14 Days Everest Base Camp Trek PACKING LIST
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide, but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide, but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide, but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or a filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW ABOUT 14 Days Everest Base Camp Trek
Here are a few things you need to know before you start tracking to Everest Base Camp:
🗺️ Trekking Season & When to Visit
The ideal time for the trek to Everest Base Camp is March-May and September-December. The weather during these months is pleasant, with clear blue skies and moderate temperatures. Hiking trails are open, and the mountain vistas are spectacular. The best months to trek are September to April:.Avoid the monsoon season (June-August) when the trails can be muddy and visibility is often poor.
💪 Drive It Home – The Importance of the Yesterday Before
While the trek isn’t technically challenging, the high altitude makes it physically demanding. A minimal level of physical conditioning is key. All aerobic training is beneficial for the trek, such as walking, hiking, and cardio exercises. Long-distance walks with a loaded backpack will ready you for the daily rigors of the trek. The higher you get, the more energy you will need to fight altitude sickness, so acclimatization is key.
🌄 Altitude & Acclimatization
The trek to Everest Base Camp goes up to 5,364 meters (17,598 feet), and altitude sickness is a real possibility. Your guide will assist you through gradual slopes, and the trek has acclimatization days built into it, particularly in Namche Bazaar and Dingboche. These breaks are crucial to allow your body to acclimate to the lower oxygen. Hydrate frequently and don't overexert yourself to reduce the possibility of altitude sickness.
🏞️ Cultural Insights
En route to their Everest Base Camp Trek, the Khumbu region features Sherpa villages as part of the unique character of the region. This typically takes place in a stunning landscape, but perhaps one of the reasons why people do the trek is also because it's so rich in immersing oneself in Buddhist traditions. Along the way, you will pass Buddhist monasteries, prayer flags, and mani stones (stones etched with mantras). The trek offers opportunities to visit the Tengboche Monastery, one of the largest and most significant monasteries in the Khumbu.
🏨 Accommodation & Meals on the Trail
You will lodge at teahouses (local guesthouses) during the trek, providing simple but comfortable accommodation. The accommodations may be basic, but the meals are plentiful and wholesome, including local dishes such as dal bhat (lentil soup), momos (dumplings,) ), and an assortment of Western cuisine. As always, be careful about drinking untreated water—bottled water or boiled water is best.
🛠️ Packing Essentials
Be sure to pack for the diversity of weather you’ll encounter during your trek. A good set of trekking boots, warm clothes, a sleeping b, ag and a waterproof jacket are the essentials. The key to adapting to temperature changes is layering. Don’t forget sunscreen, headlamps, MP3s, and a first aid kit. We will provide you with a duffel bag, down jacket, sleeping bag, and walking poles in Sherpa Teams to make your trek really comfortable.
🚁 Emergency Rescue & Insurance
Make sure you have high-altitude rescue and evacuation insurance as well, in case of emergencies. Due to its remoteness, helicopter evacuation may be required, should any serious health concerns arise. If necessary, Sherpa Teams help arrange emergency rescues.
🌟 Tipping Etiquette
To begin with, tipping is an everyday custom in Nepalese trekking. At the end of the trek, it’s customary to thank your guides, porters, and other staff. Although not obligatory, tips are welcome for their hard work and dedication during the trip.
With these important points to remember, you'll be on track to tackle the Everest Base Camp Trek and experience one of the most striking and fulfilling trekking adventures in the world.
ROUTE MAP OF 14 Days Everest Base Camp Trek
Gallery of 14 Days Everest Base Camp Trek
14 Days Everest Base Camp Trek Departures
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FAQS Related to 14 Days Everest Base Camp Trek
Others
I have never hike before, can I make it to Everest Base Camp?
Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking Trekking team will support you to the fullest to transform your dream of standing at Everest Base Camp into reality.
What is the best Season for trek to Everest Base Camp?
The month of March to May in Spring and September to December in autumn seasons are considered the best for the Everest Base Camp Trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for Everest Base Camp trekking.
Is there an age limit for Everest Base Camp trekking?
No, there is no age limit for the trek to Everest Base Camp but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
What are the meals on the Everest Base Camp trekking like?
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include Tibetan, egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.
What kind of accommodation will be provided during the Everest Base Camp trekking?
A teahouse trekking accommodation will be made for you for the Everest Base Camp trekking whereby you will be able to stay at tea house(Local lodge) and have wholesome food and net and clean comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can trek at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the local's sherpa peoples.
Are there toilet facilities at the tea houses? What opportunities will I have for shower during trekking?
Most of the teahouses on the Everest Base camp trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available till Gorakshep. The most common type is a bucket shower, usual buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the EBC trek.
What kind of clothes do we require for the trekking and is it possible to purchase it in Kathmandu before the start of the trip?
What you want to wear depends on you but we suggest you wear warm clothes during the Everest Base Camp trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
Do I need to bring any bags for trekking? If yes, what kind?
During the Everest Base Camp trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
Do I need to bring any personal equipment like sleeping bags, down jackets, Trekking poles etc?
If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Is it possible for me to store extra clothing that I will not need?
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu Sherpa Expedition and Trekking office. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
What problems can arise on high altitude?
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Do I need insurance for Everest Base Camp trekking?
Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Base Camp trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
How long do I need to walk per day during my trek to Everest Base Camp?
The trekking will be 5-7 hours a day depending upon the landscape and destination.
How long will it take to reach Everest Base Camp?
It takes 6 to 14 days to reach Base Camp depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.
How safe is Everest Base Camp trekking?
We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
What are the mode of transportation?
You can either trek on foot or by a helicopter. Sherpa Expedition and Trekking offer exciting and reasonable Helicopter trek to Everest Base Camp for 5 days and 10 days. Sherpa Expedition and Trekking can also customize your tour as per your necessity.
What if my flight to and from Lukla is cancelled or delayed?
The flights are usually regular between September and May. But due to high altitude, bad weather and unforeseen technical issues, you may experience a delay or cancellation of the flight. On the occurrence of such events, Sherpa Expedition and Trekking charter a helicopter to make sure you are on the safe schedule either for a trek or for your flight back home which would cost extra charge as an unexpected event. However, if the visibility is less than 1,500 meters, it is unable to operate helicopter facilities and Sherpa Expedition and Trekking will reschedule the flight.
What is the luggage limit for porter and flight to Lukla?
Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination. However, the weight limit on flights to the Everest region, basically to Lukla is a total of 10 kgs and you need to pay an extra amount per kg for the excess baggage. Sherpa Expedition and Trekking pays up to 5 kgs of extra baggage making your total to 15 kgs with your hand bag.
What types of liquid do I need to drink at high altitude?
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
I am a vegetarian. Am I supposed to get enough meal on my trek?
Sherpa Expedition and Trekking Trekking won’t recommend non-veg items because the meat in such places may not hygienic and healthy. Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. So, our packages are suitable for both vegan and vegetarians.
Do I need to tip my porter and guide?
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
Can I buy the gear in Nepal and sell it afterwards?
Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
Is there Wi-Fi on the trek?
Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD$5 per day.
Are there ATMs available during the Everest Base Camp trekking?
ATM services are available only in Namche Bazaar and Lukla. However, the services might not work or run out of cash. Therefore, we suggest you carry a small amount of money to buy snacks, etc during the trekking.
Will I be able to charge my batteries during trekking in the Everest Base camp?
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.
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