You will be in awe at the amazing beauty on this 15 day Annapurna trek as you circumnavigate the Annapurnas – with one peak at 8091 meters and 28 others over 6000 meters bounded by the Kali Gandaki Gorge, Marsyangdi River & Pokhara to the south.
The Annapurna Circuit Trek was first opened to trekkers in 1980 and today is considered one of the best trekking destinations in the world. The trails will take you through striking rhododendron forests in the lower regions of the Annapurna and Dhaulagiri mountains. During springtime, these trees are covered in white, pink and red blossoms. You will see a multitude of colossal peaks including Annapurna I, II, III, IV, Dhaulagiri (8167m), Machapuchare (Fish Tail), Annapurna South and Manaslu.
The Annapurna circuit trek is best suited to those with a reasonable level of fitness. The Annapurna trek passes through the Kali Gandaki Gorge, the world’ deepest gorge, and to the world’s highest lake, and passes the 300 meter high Rupse Falls. The trails pass through the Annapurna Conservation Area where there are more than 100 species of orchids, rhododendron forests, sub-tropical marshes, valleys, bamboo and oak forests, alpine glades and hundreds of wildlife species such as Marten, deer, Langur monkeys, and the snow leopard – a somewhat withdrawn animal and difficult to spot. As well as the variety of flora and fauna, there is the notable hospitality of the people living in hamlets, villages and towns along the trek.
The Annapurna Circuit trek offers some of the most impressive views of many snow-covered peaks and a trail that takes you through high altitude passes, including the famous Thorong La Pass (5416m).
Sherpa Expedition Teams will take care of permits, meals and accommodation on the trek.
Upon arrival at Kathmandu Tribhuvan International Airport, you will be met by a Sherpa Expedition & Trekking representative, and taken to your hotel. After checking in at the hotel, you will be briefed on what to expect on your trek to Annapurna circuit.
Your adventure begins with an early morning departure from Kathmandu. As you wind your way through the picturesque landscapes of Nepal, you’ll pass through bustling towns and serene countryside. The drive to Syange will take you along the Prithvi Highway, offering stunning views of the Trishuli River and lush green valleys.
Stop for lunch in Besishahar, the gateway to the Annapurna Circuit, where you can sample local cuisine and recharge for the journey ahead. After lunch, continue your drive through charming villages and terraced fields, gradually ascending to Syange.
Upon arrival, settle into your guesthouse, where you can unwind and soak in the beauty of the surrounding mountains. Take a leisurely stroll to the nearby waterfalls or enjoy the tranquil atmosphere as you prepare for the trek ahead.
After breakfast, you’ll begin your trek from Syange, descending through terraced fields and lush forests. The trail winds along the Marsyangdi River, providing spectacular views of the valley and the surrounding peaks.
As you trek, you’ll pass through traditional Gurung villages, where you can witness the local lifestyle and perhaps share a smile or a conversation with the friendly inhabitants.
After several hours of walking, you’ll reach Dharapani, a beautiful village nestled among the mountains. Settle into your accommodation, enjoy a warm meal, and take some time to relax while soaking in the stunning scenery.
Today’s trek takes you deeper into the Annapurna region. Leaving Dharapani, the trail gradually ascends through pine forests and lush landscapes. You’ll pass through the village of Bagarchhap, known for its beautiful traditional stone houses.
As you continue, the towering peaks of the Annapurna range come into view, providing a dramatic backdrop for your trek. Reaching Chame, the administrative center of the Manang district, you can explore the village and relax in the hot springs if time allows. Enjoy a well-deserved dinner and rest for the night.
The trail today offers breathtaking views as you trek from Chame to Pisang. You’ll walk alongside the Marsyangdi River and traverse through lush forests and charming villages.
The landscape gradually shifts as you gain elevation, with the towering peaks of the Annapurnas becoming more pronounced. Upon reaching Pisang, take time to explore the village, known for its unique architecture and stunning mountain vistas.
Settle in for the night and enjoy a hearty meal to prepare for the ascent ahead.
Today’s trek to Manang is one of the highlights of your journey. You have the option to take either the lower or upper trail; both offer spectacular views and unique experiences. The upper trail provides panoramic views of the Annapurna range, while the lower trail offers glimpses of local life.
As you approach Manang, the landscape transforms into a high-altitude desert, marked by rugged mountains and deep blue skies. Upon arrival, take time to acclimatize, hydrate, and explore the village’s monasteries and local shops.
This day is dedicated to acclimatization, allowing your body to adjust to the altitude. Explore the fascinating surroundings of Manang, visiting the local gompas (monasteries) and enjoying panoramic views of the Annapurna range.
You can also embark on a short hike to nearby viewpoints or the glacier lakes, helping your body acclimatize while enjoying the stunning scenery. Use this time to rest and prepare for the next leg of your journey.
The trek from Manang to Yak Kharka is shorter but offers incredible views as you gain altitude. The trail takes you through alpine meadows and rocky terrain, with stunning vistas of the Annapurna peaks.
Yak Kharka is a small settlement known for its grazing yaks and breathtaking mountain views. After settling into your accommodation, take a moment to enjoy the serene surroundings and prepare for the next day’s trek.
Today’s trek is relatively short, allowing you to arrive at Thorong Phedi early and rest before the big day ahead. The trail ascends steadily, passing through rocky paths and alpine meadows.
Upon reaching Thorong Phedi, you can relax and enjoy the stunning views. Ensure you hydrate well and prepare for the early start tomorrow to cross Thorong La Pass.
An early start is crucial for today’s challenge: crossing Thorong La Pass, the highest point of your trek. The ascent is steep, and the air becomes thinner, but the views from the pass are breathtaking.
After reaching the top, take a moment to savor the achievement and enjoy the panoramic views of the surrounding peaks. The descent to Muktinath is steep but rewarding.
Upon arrival in Muktinath, a sacred site for both Hindus and Buddhists, take time to explore the temples and appreciate the spiritual atmosphere. Settle into your accommodation and reflect on the day’s accomplishments.
After breakfast, you’ll enjoy a scenic drive from Muktinath to Tatopani. The journey takes you through stunning landscapes, with dramatic changes in terrain and climate as you descend.
Tatopani, known for its natural hot springs, is the perfect place to relax and rejuvenate after your trekking adventure. Enjoy a soothing soak in the hot springs and savor a delicious meal in the village.
Today’s trek takes you back into the heart of the Annapurna region. The trail ascends through lush forests and charming villages, with opportunities to spot local wildlife and enjoy stunning views.
Ghorepani is famous for its panoramic views of the Annapurna and Dhaulagiri ranges. Upon arrival, settle into your accommodation and prepare for an early start to witness the sunrise from Poon Hill.
Wake up early and embark on a short hike to Poon Hill for a breathtaking sunrise view over the Himalayas. The sight of the sun illuminating the peaks is an unforgettable experience.
After returning to Ghorepani for breakfast, you’ll trek down to Nayapul. The descent is enjoyable, passing through terraced fields and local villages. Upon reaching Nayapul, take a drive to Pokhara.
Settle into your hotel in Pokhara, a beautiful lakeside city, and spend the evening relaxing and reflecting on your incredible journey.
After breakfast, you’ll begin your drive back to Kathmandu. Enjoy the scenic views of the countryside as you make your way through charming towns and landscapes.
Upon arrival in Kathmandu, you’ll have time to explore the city, shop for souvenirs, or enjoy a final meal of delicious Nepali cuisine. Reflect on the amazing journey you’ve had through the Annapurna region, filled with breathtaking landscapes and rich cultural experiences.
Sherpa Expeditions & Trekking staff will transfer you to the airport for your final departure from Nepal. We hope that this epic trek will be firmly ingrained in your memory and will be enough to prompt you to consider your next trek with us!
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Manang & Mustang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
This can be a challenging trek where you often have to walk 6-7 hours a day. You need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
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Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphill, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream of standing at Annapurna Circuit into reality.
The pre-monsoon (February, March, April and May) and post monsoon (late September, October, November and December) are considered the best for the Annapurna Circuit trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for Annapurna Circuit Trekking.
No, there is no age limit for the trek to Annapurna Circuit but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.
A teahouse trekking accommodation will be made for you for the Annapurna Circuit Trekking whereby you will be able to stay at tea house (Local lodge) and have wholesome food and neat and clean comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can trek at your own pace and enjoy the Annapurna panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the local people.
Most of the teahouses on the Annapurna Circuit trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available. The most common type is a bucket shower, usual buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 2 to 5 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the Annapurna Circuit trek.
What you want to wear depends on you but we suggest you wear warm clothes during the Annapurna Circuit Trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
During the Annapurna Circuit Trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu Sherpa Expedition and Trekking office. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Make sure to have both medical and evacuation insurance before coming to Nepal for Annapurna Circuit Trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
The trekking will be 5-7 hours a day depending upon the landscape and destination.
It takes 4 to 11 days to reach Base Camp depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.
We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
You can either trek on foot or by a flight. Sherpa Expedition and Trekking offer exciting and reasonable flight to Pokhara for 4 days and 10 days. Sherpa Expedition and Trekking can also customize your tour as per your necessity.
The flights are usually regular between September and May. But due to high altitude, bad weather and unforeseen technical issues, you may experience a delay or cancellation of the flight. On the occurrence of such events, Sherpa Expedition and Trekking tourist bus will be arranged.
Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination. However, the weight limit on flights to the Annapurna region, basically to Pokhara is a total of 20 kgs including hand bag and you need to pay an extra amount per kg for the excess baggage. Sherpa Expedition and Trekking pays up to 5 kgs of extra baggage making your total to 20 kgs with your hand bag.
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
Sherpa Expedition and Trekking won’t recommend non-veg items because the meat in such places may not hygienic and healthy. Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. So, our packages are suitable for both vegan and vegetarians.
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD$5 per day.
ATM services are available only in Pokhara & Jomsom. However, the services might not work or run out of cash. Therefore, we suggest you carry a small amount of money to buy snacks, etc during the trekking.
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 5 USD per hour.
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Based On 43 Reviews
Sherpa Expedition & Trekking impressed us with their service on the Annapurna Circuit trek. Their organization and attention to detail were impeccable. The guides were experienced and provided valuable support, ensuring our comfort and safety. Their management of logistics and personal care throughout the trek made the adventure seamless and enjoyable. Sherpa Expedition & Trekking’s dedication to excellence was evident in every aspect of the trek.
Sherpa Expedition & Trekking delivered a top-notch Annapurna Circuit trekking experience. The team’s organization and expertise were outstanding, ensuring that every detail was well-managed. The guides were skilled and provided excellent support, making the trek both informative and enjoyable. Their careful planning and attention to our needs contributed to a smooth and successful adventure. Sherpa Expedition & Trekking’s superior service made this trek a memorable journey.
Our Annapurna Circuit trek was a remarkable adventure thanks to Sherpa Expedition & Trekking. The professional team provided excellent support and guidance throughout the trek. The guides were knowledgeable and attentive, helping us navigate the challenging terrain and acclimate to the altitude. Their thorough planning and commitment to our safety ensured a smooth and enjoyable trek. Sherpa Expedition & Trekking’s exceptional service made this journey truly special.
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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.
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