MANASLU CIRCUIT TREKKING
MANASLU CIRCUIT TREKKING
Discover the Manaslu Circuit Trek, a hidden gem nestled in the Nepalese Himalayas, offering an untouched and serene alternative to the more frequented Annapurna and Everest Base Camp routes. For those seeking an adventurous yet culturally enriching journey, Sherpa Expedition provides a meticulously crafted guide service to elevate your trek experience.
Sherpa Expedition’s Manaslu Circuit Trek package includes everything you need for a safe and unforgettable adventure. You will be guided by an expert local guide who not only leads the way but also imparts fascinating insights into the region's rich culture, history, and natural beauty. Our guides are trained in both mountain safety and first aid, ensuring your trek is secure and educational.
Accompanying you will be a dedicated porter who will manage the logistics of carrying your gear, allowing you to fully immerse yourself in the stunning landscapes and vibrant local culture. This support enables you to focus on enjoying the trek without the strain of heavy loads.
Sherpa Expedition efficiently handles all necessary permits for the Manaslu Conservation Area and the Restricted Area Permit, streamlining the administrative process and ensuring compliance with local regulations. This allows you to spend more time enjoying the trek and less time on paperwork.
While we provide essential services, you retain the flexibility to customize other aspects of your journey. Choose from a range of accommodations, from basic teahouses to more comfortable lodges, where you’ll experience warm hospitality and local cuisine. You have the freedom to select and pay for these accommodations based on your preferences and budget.
You can also personalize your dining experience by selecting meals from the menus available at teahouses and lodges. Enjoy traditional Nepali dishes like dal bhat (rice and lentils) or opt for international fare to suit your tastes and dietary needs.
In addition, Sherpa Expedition offers guidance on arranging reliable transportation to and from the trekking trailheads, ensuring your journey is seamless and convenient.
In summary, choosing Sherpa Expedition’s guide service for the Manaslu Circuit Trek means benefiting from the expertise of seasoned guides, the convenience of comprehensive logistical support, and the freedom to tailor your journey. Explore one of Nepal’s most captivating trekking routes with confidence, knowing you have a dedicated team ensuring your adventure is both safe and truly memorable.
ITINERARY
Day 1 : Drive from Kathmandu to Soti Khola (710m) – Duration: 7-8 hours.
Your journey begins with a scenic drive from Kathmandu to Soti Khola, a small village located at the start of the Manaslu Circuit Trek. The drive takes approximately 7 to 8 hours, winding through picturesque landscapes and bustling towns. As you leave Kathmandu, you’ll pass through the picturesque countryside, terraced fields, and the banks of the Trishuli River. The road eventually leads to Soti Khola, where you’ll spend the night in a local guesthouse, acclimatizing to the trek's start.
Day 2 : Trek from Soti Khola to Machha Khola (930m) – Duration: 5-6 hours.
After breakfast, your trek begins with a 5 to 6-hour walk from Soti Khola to Machha Khola. The trail follows the Budhi Gandaki River, crossing suspension bridges and passing through lush forests and small villages. You’ll navigate a variety of terrain, including rocky paths and gentle inclines. Machha Khola, named for its fish-rich river, is a charming village where you’ll stay overnight, enjoying the serene environment and local hospitality.
Day 3 : Trek from Machha Khola to Jagat (1410m) – Duration: 5-6 hours.
Today's trek takes you from Machha Khola to Jagat, a journey of 5 to 6 hours. The trail continues along the Budhi Gandaki River, climbing through terraced fields and dense forests. You'll cross several small streams and suspension bridges, with occasional views of the surrounding hills and mountains. Jagat is a small village known for its traditional stone houses and scenic surroundings, where you’ll rest and prepare for the next leg of your trek.
Day 4 : Trek from Jagat to Deng (1860m) – Duration: 6-7 hours.
From Jagat, you’ll trek to Deng in 6 to 7 hours. The trail gradually ascends through the lush forests of the Manaslu Conservation Area, passing through several small villages and terraced fields. As you climb higher, the scenery becomes more dramatic, with views of the towering peaks in the distance. Deng is a village with a mix of Gurung and Tibetan influences, offering a comfortable place to stay overnight.
Day 5 : Trek from Deng to Namrung (2600m) – Duration: 6-7 hours.
Today’s trek takes you from Deng to Namrung, a 6 to 7-hour journey. The trail ascends through dense forests and alpine meadows, providing occasional glimpses of the majestic Manaslu and other peaks. As you approach Namrung, the landscape opens up, revealing expansive views of the surrounding mountains. Namrung is a larger village with a variety of teahouses and a vibrant local culture, perfect for relaxing and acclimating to the increasing altitude.
Day 6 : Trek from Namrung to Sama Gaun (3530m) – Duration: 5-6 hours.
The trek from Namrung to Sama Gaun is a 5 to 6-hour journey. The trail continues through beautiful landscapes, with stunning views of the Manaslu range. You’ll pass through several small settlements and enjoy the increasing Tibetan influence in the local culture. Sama Gaun is a significant stop at a high altitude, offering spectacular views and a chance to explore the local culture and monasteries.
Day 7 : Acclimatization Day at Sama Gaun.
This day is dedicated to acclimatization, allowing your body to adjust to the higher altitude of Sama Gaun. You can take short hikes around the village, such as visiting the nearby Birendra Lake or exploring the local monasteries. Acclimatization is crucial to minimize the risk of altitude sickness and to prepare for the higher altitudes you’ll encounter in the coming days.
Day 8 : Trek from Sama Gaun to Samdo (3860m) – Duration: 3-4 hours.
From Sama Gaun, trek to Samdo in 3 to 4 hours. The trail ascends gradually, offering fantastic views of the surrounding peaks and the Tibetan border. Samdo is a small, traditional Tibetan village known for its hospitality and stunning mountain vistas. The shorter trek today allows for better acclimatization and preparation for the challenging days ahead.
Day 9 : Trek from Samdo to Dharmasala (4480m) – Duration: 4-5 hours.
Today's trek takes you from Samdo to Dharmasala, also known as Larkya Phedi, in 4 to 5 hours. The trail continues to climb, with increasingly spectacular views of the surrounding peaks. Dharmasala is a small, high-altitude settlement that serves as a base camp for crossing the Larkya La Pass. The higher altitude means colder temperatures, so be prepared for a more rugged environment.
Day 10 : Trek from Dharmasala to Bimtang (3720m) via Larkya La Pass (5106m) – Duration: 7-9 hours.
The highlight of the trek is today’s challenging journey from Dharmasala to Bimtang via the Larkya La Pass. The trek takes 7 to 9 hours, starting with a steep ascent to the pass at 5,106 meters (16,752 feet). From the top, you’ll be rewarded with breathtaking panoramic views of the Himalayas. The descent to Bimtang is long and can be physically demanding, but the stunning scenery makes it worthwhile. Bimtang offers a welcome rest after the demanding day.
Day 11 : Trek from Bimtang to Dharapani (1960m) – Duration: 5-6 hours.
The trek from Bimtang to Dharapani takes 5 to 6 hours, descending from the high altitudes of Bimtang through lush forests and terraced fields. As you descend, the scenery changes from the high-altitude landscapes to more temperate regions. Dharapani is a larger village along the Annapurna Circuit, providing a comfortable place to rest and reflect on the journey.
Day 12 : Drive from Dharapani to Kathmandu via Besisahar (810m) – Duration: 7-8 hours.
On the final day, you’ll drive from Dharapani to Kathmandu via Besisahar, a journey of 7 to 8 hours. The drive retraces the route you took at the beginning of the trek, offering a chance to view the changing landscapes as you return to the bustling city. Arriving in Kathmandu, you’ll have the opportunity to relax and celebrate the completion of your trek.
SERVICES
Costs Include:
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- Manaslu special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
- All government, local taxes, and official expenses
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Sherpa Expedition and Trekking T-shirt
- Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people
Costs Exclude:
- Meals whilst you are in Kathmandu and during the trek Breakfast, lunch, and dinner.
- Hotel accommodation in Kathmandu and during the trek
- All ground transportation
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
1. A Unique Himalayan Adventure
The Manaslu Circuit Trek offers a unique trekking experience in Nepal's Himalayas, providing an opportunity to explore a less-traveled route compared to the Annapurna and Everest Base Camp treks. This remote journey encircles Mount Manaslu, the eighth-highest mountain in the world, allowing trekkers to experience stunning landscapes, diverse ecosystems, and rich cultural interactions far from the more crowded trails.
2. Permit Requirements
To trek the Manaslu Circuit, you need two key permits: the Manaslu Conservation Area Permit (MCAP) and the Restricted Area Permit (RAP). The MCAP is required for entry into the Manaslu Conservation Area, while the RAP is necessary due to the restricted status of the region. These permits are typically arranged through a trekking agency or in Kathmandu and Pokhara. Ensuring you have these permits in advance is crucial for a smooth trekking experience.
3. High-Altitude Challenges
The Manaslu Circuit Trek involves crossing the Larkya La Pass at an altitude of 5,160 meters (16,930 feet). This high-altitude pass requires proper acclimatization and preparation to avoid altitude sickness. Trekking at high altitudes can be challenging, so it’s essential to ascend gradually, stay hydrated, and listen to your body. Adequate acclimatization days are included in the trek itinerary to help prevent altitude-related issues.
4. Scenic Diversity
One of the highlights of the Manaslu Circuit Trek is its incredible scenic diversity. Trekkers traverse a range of landscapes, from lush subtropical forests and terraced fields to alpine meadows and arid high-altitude deserts. This varied terrain offers breathtaking views of snow-capped peaks, glacial rivers, and serene mountain lakes, making every day of trekking a new visual adventure.
5. Cultural Immersion
The Manaslu Circuit is not only a trek through natural beauty but also an opportunity for cultural immersion. The route passes through several traditional Tibetan-influenced villages where trekkers can experience the local culture, customs, and way of life. Interaction with the Gurung and Tibetan communities along the trek provides insights into their unique traditions, festivals, and religious practices.
6. Accommodation Options
Accommodation on the Manaslu Circuit varies from basic teahouses to more comfortable lodges. Teahouses offer essential amenities such as beds, meals, and sometimes hot showers. While the facilities can be rudimentary, they provide a warm and hospitable environment for trekkers. It’s advisable to be prepared for simple living conditions and to embrace the local hospitality.
7. Food and Dining
The food along the Manaslu Circuit Trek includes a mix of Nepali and international dishes. Common meals are dal bhat (rice and lentil soup), momos (dumplings), noodles, and pasta. Most teahouses offer a variety of options, though it’s best to stick to cooked foods to avoid digestive issues. Special dietary needs can often be accommodated with prior notice.
8. Weather and Climate
The best times to trek the Manaslu Circuit are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer the most stable weather conditions with clear skies and moderate temperatures. The monsoon season (June to August) brings heavy rains, and winter (December to February) can be extremely cold with snow, affecting trekking conditions at higher altitudes.
9. Safety and Health
Safety is paramount on the Manaslu Circuit Trek. Trekkers should have comprehensive travel insurance that covers high-altitude trekking and emergency evacuations. Basic medical facilities are available in larger villages, but for serious health issues, evacuation by helicopter may be necessary. Carrying a basic first aid kit and being aware of emergency procedures is also recommended.
10. Flexibility and Personalization
While guided treks offer structured support, there is flexibility in how you experience the Manaslu Circuit. You can choose and pay for accommodations directly at teahouses and lodges based on your preferences and budget. Similarly, you can select meals from available menus, allowing you to tailor your trekking experience to your tastes and needs.
These detailed points offer a comprehensive overview of what to expect on the Manaslu Circuit Trek, helping you prepare for a memorable and rewarding adventure.
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FAQS
What is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a remote and less-traveled trekking route in Nepal that circumnavigates Mount Manaslu (8,163 meters / 26,781 feet), the eighth-highest mountain in the world. This trek offers a blend of breathtaking landscapes, diverse ecosystems, and rich cultural experiences. It traverses through lush forests, picturesque villages, high-altitude deserts, and crosses the Larkya La Pass at 5,160 meters (16,930 feet), providing trekkers with an adventure off the beaten path.
What is the best time to trek the Manaslu Circuit?
The best times to trek the Manaslu Circuit are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is generally clear with stable temperatures, making trekking conditions optimal. The monsoon season (June to August) brings heavy rain and increased risk of landslides, while winter (December to February) can be very cold, with snow covering the trail and making it more challenging.
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered moderately to highly challenging due to its remote location, varying terrain, and the need to cross the high-altitude Larkya La Pass. Trekkers should have good physical fitness and prior trekking experience. Acclimatization is crucial due to the high altitudes, so a gradual ascent and proper preparation are essential to ensure a safe and successful trek.
What permits are required for the Manaslu Circuit Trek?
To trek the Manaslu Circuit, you will need two key permits:
- Manaslu Conservation Area Permit (MCAP): Required for entry into the Manaslu Conservation Area.
- Restricted Area Permit (RAP): Necessary for trekking in the restricted region around Manaslu. These permits can be obtained through trekking agencies or in Kathmandu and Pokhara. It is important to have these permits arranged in advance as they are essential for trekking in this region.
What should I pack for the Manaslu Circuit Trek?
Essential items for the Manaslu Circuit Trek include:
- Clothing: Layered clothing suitable for varying temperatures, including base layers, a warm fleece or down jacket, and a waterproof outer layer. Don’t forget a hat, gloves, and sun protection.
- Footwear: Sturdy trekking boots with good ankle support.
- Gear: Trekking poles, a high-quality sleeping bag (for cold temperatures), and a headlamp with extra batteries.
- Extras: Sunscreen, sunglasses, a water purification system, and a basic first aid kit.
How is the accommodation along the Manaslu Circuit?
Accommodation along the Manaslu Circuit mainly consists of teahouses and lodges. The quality varies from basic to more comfortable options. Teahouses provide essential amenities such as a bed, meals, and sometimes hot showers. While the accommodations are generally comfortable, they can be basic compared to more popular trekking routes, so be prepared for a rustic experience.
What kind of food can I expect on the trek?
Food options on the Manaslu Circuit include a mix of Nepali and international dishes. Common meals include dal bhat (rice and lentil soup), momos (dumplings), noodles, and pasta. Most teahouses offer a variety of options, but sticking to cooked foods is recommended to avoid digestive issues. Snacks and some international foods are available in larger villages.
How can I avoid altitude sickness during the trek?
To minimize the risk of altitude sickness, follow these guidelines:
- Ascend Gradually: Increase your altitude slowly to give your body time to adjust.
- Stay Hydrated: Drink plenty of water and avoid alcohol.
- Take Rest Days: Allow yourself to acclimatize by taking rest days at higher altitudes.
- Listen to Your Body: Be aware of symptoms like headaches, nausea, and dizziness. If symptoms persist or worsen, descend to a lower altitude and seek medical help.
What are the medical facilities and emergency services available on the trek?
Medical facilities along the Manaslu Circuit are limited to basic care in larger villages such as Samagaon and Dharapani. For more serious medical issues, evacuation by helicopter may be necessary. Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuations. Carry a basic first aid kit and know the emergency procedures.
Can I trek the Manaslu Circuit independently, or do I need a guide and/or porter?
While it is possible to trek the Manaslu Circuit independently, many trekkers opt for a guide and/or porter for several reasons:
- Safety: Guides are experienced in navigating the trails and handling emergencies.
- Local Insight: Guides can provide valuable knowledge about the region’s culture and environment.
- Logistics: Porters can carry your gear, making the trek more enjoyable and less physically demanding.
If trekking independently, ensure you are well-prepared, have a detailed map, and understand the trail conditions.
Latest Traveller’s Reviews
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Manoah XZmanoah
Canada
September 16, 2024
An Adventure of a Lifetime
Climbing Mera Peak with Sherpa Expeditions was an adventure of a lifetime! The team was outstanding, with guides who were not only skilled climbers but also excellent motivators. They helped us navigate the challenges of the trek while providing insight into the local culture. Each day was filled with stunning views and camaraderie among fellow trekkers. The accommodations were comfortable, and the food was delicious. The feeling of standing at the summit was indescribable. I wholeheartedly recommend Sherpa Expeditions for anyone seeking an unforgettable climbing experience!
Terseer Pine
Norway
September 15, 2024
Incredible Experience
My experience on the Lobuche Peak trek with Sherpa Expeditions was incredible! The guides were not only experienced but also passionate about sharing their knowledge. They ensured we were comfortable and well-prepared for each day of the climb. Their encouragement during tough moments made a significant difference. The stunning views of the Himalayas were breathtaking, and the sense of achievement at the summit was unmatched. I felt a deep sense of connection to the mountains and my fellow trekkers. I highly recommend this team for anyone looking for an adventure!
Zutu Ribi
United Kingdom
September 14, 2024
Outstanding Trek
Sherpa Expedition provided an outstanding experience on the Dhaulagiri Circuit Trek. Their guides were exceptionally knowledgeable and navigated the challenging terrain with skill and confidence. They offered insightful commentary about the region’s geography and culture, enhancing our understanding and appreciation of the trek. The support staff was equally impressive, managing logistics seamlessly and ensuring our comfort at every turn. Their meticulous planning and dedication made the trek memorable. For a well-executed adventure, Sherpa Expedition is highly recommended.
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