Everest Base Camp Trekking
Everest Base Camp Trekking
The Everest Base Camp trek is a legendary adventure that draws explorers from around the world to witness the majestic beauty of the Himalayas. Nestled in Nepal's Khumbu region, this trek offers a unique blend of breathtaking natural scenery and deep cultural experiences. Trekkers are treated to stunning views of iconic peaks such as Mount Everest, Lhotse, and Ama Dablam, all while immersing themselves in the rich Sherpa culture.
Sherpa Expedition & Trekking’s Guide and Porter Service Package is designed for trekkers seeking a balance of independence and support, all while staying budget-conscious. This package provides experienced guides and reliable porters who enhance the trekking experience. The guides not only help with navigation but also offer valuable insights into local traditions, enriching the journey with cultural depth.
Porters are instrumental in carrying trekking gear and supplies, allowing trekkers to focus on enjoying the scenic beauty and overcoming trail challenges. Their assistance boosts safety and comfort, making it easier to savor the stunning landscapes and the spiritual serenity of the Everest region.
The trek typically lasts 12-14 days, starting with a scenic flight from Kathmandu to Lukla, the gateway to the Khumbu Valley. From there, trekkers traverse through charming Sherpa villages, lush forests of rhododendron and pine, and rugged high-altitude terrain adorned with prayer flags.
Key highlights include Namche Bazaar, a bustling market town in the heart of the Himalayas, and Tengboche Monastery, which offers serene views of Everest. The trek culminates at Everest Base Camp, positioned at the foot of the Khumbu Icefall, offering a memorable accomplishment against the backdrop of the world’s highest peak.
Proper preparation is essential, including physical conditioning, acclimatization, and packing appropriate gear like trekking boots, layered clothing, and personal hygiene items. The itinerary includes acclimatization days to ensure safe adaptation to high altitudes.
Sherpa Expedition & Trekking’s Guide and Porter Service Package is an affordable yet high-quality option, suitable for trekkers of all levels. It promises an unforgettable journey of adventure, natural splendor, and cultural immersion in the shadow of Mount Everest.
ITINERARY
Day 1 : Fly from Kathmandu to Lukla & Trek to Phakding.
Start your adventure with a scenic flight from Kathmandu to Lukla, situated at 2,850 meters (9,350 feet). Upon arrival, begin your trek to Phakding, located at 2,650 meters (8,562 feet). This trek takes approximately 5 hours, leading you through picturesque landscapes and charming villages. Enjoy the tranquility of Phakding as you settle into your lodge for the night.
Day 2 : Trek from Phakding to Namche Bazaar.
Embark on a trek from Phakding to Namche Bazaar, the bustling gateway to the Everest region, situated at 3,440 meters (11,285 feet). This 5-6 hour trek includes several river crossings and scenic views of the Dudh Koshi River. Arrive in Namche Bazaar, where you can explore the local market and acclimatize to the altitude.
Day 3 : Exploration & Acclimatization Day at Namche.
Take a rest day in Namche Bazaar to acclimatize to the altitude. Use this day to explore the surrounding area, including a visit to the Everest View Hotel for panoramic mountain views or a trek to the nearby Sherpa villages for cultural insights. Acclimatization is crucial to prepare for higher altitudes.
Day 4 : Trek from Namche Bazaar to Tengboche.
Trek from Namche Bazaar to Tengboche, situated at 3,855 meters (12,850 feet), over 5-6 hours. This segment of the trek offers stunning views of Everest and its neighboring peaks. Visit the Tengboche Monastery, renowned for its spiritual ambiance and panoramic mountain views.
Day 5 : Trek from Tengboche to Dingboche.
Travel from Tengboche to Dingboche, located at 4,360 meters (14,290 feet), in about 4-5 hours. As you trek through the alpine terrain, enjoy the expansive views of the Imja Tse and Lobuche peaks. Dingboche offers a serene environment and beautiful vistas.
Day 6 : Acclimatization Day at Dingboche.
Another acclimatization day in Dingboche to help your body adjust to the altitude. You can take a short hike to the nearby viewpoints, such as Nagarjun Hill, for breathtaking views of the surrounding peaks. This will aid in your preparation for higher altitudes.
Day 7 : Trek from Dingboche to Lobuche.
Trek from Dingboche to Lobuche, situated at 4,930 meters (16,175 feet), over 5-6 hours. This trek takes you through rugged terrain and offers impressive views of the Khumbu Glacier. Lobuche is a critical stop before reaching Everest Base Camp.
Day 8 : Trek from Lobuche to Everest Base Camp & Return to Gorak Shep.
From Lobuche, trek to Everest Base Camp at 5,364 meters (17,598 feet), and then proceed to Gorak Shep, situated at 5,185 meters (17,010 feet). This challenging day, lasting 6-8 hours, rewards you with a memorable visit to Everest Base Camp and incredible views from Gorak Shep.
Day 9 : Climb Kala Patthar & Trek to Pheriche.
Rise early to climb Kala Patthar at 5,555 meters (18,208 feet) for spectacular sunrise views over Everest. Afterward, trek to Pheriche at 4,250 meters (13,945 feet) in about 5 hours. Pheriche offers a more relaxed environment for resting and acclimatization.
Day 10 : Trek from Pheriche to Namche Bazaar.
Travel from Pheriche to Namche Bazaar, covering approximately 6-7 hours. The descent through beautiful landscapes and traditional Sherpa villages offers a chance to reflect on your journey and enjoy the lower altitude environment of Namche.
Day 11 : Trek from Namche Bazaar to Lukla.
Complete your trek by traveling from Namche Bazaar back to Lukla in 6-7 hours. This final stretch retraces part of your route, culminating in a well-deserved rest in Lukla after your remarkable journey.
Day 12 : Fly Back to Kathmandu.
Fly back from Lukla to Kathmandu, a 30-minute flight that concludes your trekking adventure. Upon arrival, enjoy a day of relaxation or explore Kathmandu before concluding your trip.
SERVICES
COST INCLUDED
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
COST EXCLUDES
- Airport picks up and transports by private Car/Jeep.
- Hotel accommodation in Kathmandu
- All meals a day (Breakfast, lunch, and dinner) during the trek.
- Trekking Lodge (Tea House) accommodation during the trek. You can choose your own
- All necessary paperwork including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
- Kathmandu-Lukla-Kathmandu (Ramechhap -Lukla- Ramechhap) flight with private airport transfer and domestic airport tax.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Altitude Awareness: Everest Base Camp is located at 5,364 meters (17,598 feet) above sea level. Acclimatization is crucial to prevent altitude sickness. Ensure you take rest days, hydrate well, and listen to your body.
Weather Conditions: The trek is best undertaken during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. Weather can be unpredictable, so be prepared for varying temperatures, including cold nights and possible snowfall.
Permits Required: You will need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be arranged through a trekking agency or in Kathmandu.
Physical Fitness: The trek requires a good level of physical fitness due to the demanding terrain and high altitude. Regular cardiovascular and strength training exercises will help prepare you for the trek.
Accommodation and Facilities: Accommodations are available in teahouses along the route. These offer basic amenities including a bed, meals, and shared bathroom facilities. Prepare for limited electricity and hot water in some areas.
Packing Essentials: Pack layered clothing to adjust to temperature changes, including trekking boots, a warm sleeping bag, rain gear, and a first-aid kit. Don’t forget personal items like sunscreen and water purification tablets.
Health Precautions: Consult a healthcare provider before the trek. Common vaccinations include hepatitis A, hepatitis B, typhoid, and tetanus. Carry personal medications and a basic first-aid kit.
Travel Insurance: Comprehensive travel insurance is highly recommended. It should cover high-altitude trekking, medical emergencies, and evacuation if necessary.
Local Culture: Respect local customs and traditions. Dress modestly, especially in villages and monasteries. Always ask for permission before taking photos of people.
Environmental Responsibility: Practice Leave No Trace principles. Dispose of waste properly, use biodegradable products, and support eco-friendly practices. Respect the natural environment and contribute to local conservation efforts.
Understanding these aspects will help ensure a safer and more enjoyable Everest Base Camp trekking experience.
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FAQS
What is the Everest Base Camp trek?
The Everest Base Camp trek is a popular trekking route in Nepal that takes you to the base camp of Mount Everest, situated at 5,364 meters (17,598 feet) above sea level. It offers stunning views of Everest and other Himalayan peaks, along with cultural experiences in the Sherpa villages.
How long does the Everest Base Camp trek take?
The trek typically takes around 12-14 days, including acclimatization days and travel time between Kathmandu and Lukla. This duration ensures proper acclimatization and a safe trekking experience.
What is the best time to go on the Everest Base Camp trek?
The best times to trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer stable weather and clear skies, providing optimal trekking conditions.
What level of fitness is required for this trek?
The trek requires a good level of physical fitness due to its high altitude and challenging terrain. Regular cardiovascular and strength training exercises before the trek are recommended to build stamina and endurance.
Do I need any permits for the trek?
Yes, you will need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be obtained through a trekking agency or in Kathmandu.
What kind of accommodation can I expect?
Accommodations are primarily in teahouses along the route. These offer basic amenities such as a bed, meals, and shared bathroom facilities. In some areas, you may also stay in more basic guesthouses.
What should I pack for the trek?
Essential items include layered clothing for varying temperatures, trekking boots, a warm sleeping bag, rain gear, a first-aid kit, personal hygiene supplies, and water purification tablets. Packing light yet appropriately is crucial.
Is it possible to trek independently, or should I hire a guide?
While trekking independently is possible, hiring a guide or joining a guided group is highly recommended. A guide provides safety, navigation support, and cultural insights, and helps with acclimatization and local regulations.
What are the risks of trekking to Everest Base Camp?
Risks include altitude sickness, weather-related issues, and injury from rough terrain. Proper acclimatization, preparation, and a good trekking plan help mitigate these risks. Consulting with a medical professional before the trek is advisable.
How do I prepare for high altitude?
Preparation includes physical training, understanding symptoms of altitude sickness, and gradual acclimatization. It’s important to stay hydrated, take acclimatization days seriously, and consult a healthcare provider for specific advice on high-altitude trekking.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 4507 Reviews
Helena Dupuis
Brazil
April 14, 2025
From Start to Summit – Exceptional Support from Suman Sherpa
I had read about how difficult the Everest Three Pass Trek is, but I was still caught off guard by how demanding it was. That said, I wouldn’t change a single thing, especially because we had Suman Sherpa from Sherpa Expedition & Trekking leading the way. Suman is one of the kindest and most organized people I’ve ever met. He was meticulous in planning, but also incredibly adaptable—adjusting our rest stops and daily pace as we went. What I loved most was how he fostered a strong group dynamic. We all felt like we were in it together. Crossing the Kongma La Pass was my favorite part. The high-altitude stillness and raw views made me feel completely present. Suman made that moment even more special by surprising us with chocolate and tea at the top! From the cozy lodges to the acclimatization hikes, every part of this trip was well thought out. Suman was more than a guide—he was a mentor, a friend, and a mountain expert through and through. This is a trek that will test you, but with Sherpa Expedition and Suman by your side, it becomes a joy.
Urszula Morańda
United States
April 9, 2025
Beyond Expectations – Incredible Service from Dawa Sherpa
This was my first big trek, and honestly, I was a little nervous about altitude and the difficulty of the Three Pass route. But Sherpa Expedition & Trekking made it all feel easy, and Dawa Sherpa, our guide, was the reason why. Dawa is warm, deeply knowledgeable, and incredibly responsive. He carried medical supplies, extra snacks, and always had a positive attitude. I learned so much about the Himalayas, from glacial systems to Buddhist customs, and Dawa made sure everyone felt safe and supported every step of the way. Cho La Pass was the hardest day for me, but Dawa literally held my hand during one steep descent, and I’ll never forget that kindness. The views from Gokyo Ri and Renjo La were absolutely breathtaking—definitely bucket list moments. Highly recommend this trek, and especially with Dawa Sherpa leading the way. Sherpa Expedition was professional from start to finish.
Ethan Miles
United States
March 30, 2025
Every Step Worth It
I trained for months for the Everest Three Pass Trek, but nothing could’ve prepared me for the sheer beauty and intensity of the Himalayas. Thankfully, I had Dorjee Sherpa from Sherpa Expedition & Trekking leading our group, and that made all the difference. Dorjee is a powerhouse—strong, calm, and incredibly intuitive. He knew when to challenge us and when to let us breathe. During the Cho La Pass climb, we hit unexpected snow, and Dorjee immediately rerouted us slightly for safety without missing a beat. His professionalism was evident every day. I also appreciated the spiritual aspect he brought—visiting ancient monasteries, doing small blessing ceremonies, and teaching us about Sherpa traditions. It gave the trek an emotional and cultural depth I hadn’t expected. The views are, of course, unreal. But it was the relationships—built on the trail, in the tea houses, and during shared meals—that made this a once-in-a-lifetime trip. If you’re thinking about this trek, don’t hesitate. It’s hard. It’s long. But with someone like Dorjee Sherpa guiding you, it’s pure magic.
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