GHOREPANI POON HILL TREK 3 DAYS
GHOREPANI POON HILL TREK 3 DAYS
The 3-day Ghorepani Poon Hill Trek, designed by Sherpa Expedition and Trekking, is the perfect solution for those with limited time but a desire to experience the breathtaking beauty of the Annapurna region. This trek offers stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges, including the iconic Machapuchare (Fishtail) peak, while immersing you in the local culture and natural beauty of the Himalayas.
Starting with a scenic drive from Pokhara to Nayapul, you’ll trek to Tikhedhunga, passing through lush forests and traditional villages. The second day takes you on a challenging ascent to Ghorepani, offering magnificent views along the way. The highlight of the trek comes on the third day with a sunrise hike to Poon Hill, where you'll witness some of the most incredible mountain vistas in the world.
Designed for those with a tight schedule, this trek offers an unforgettable experience without requiring an extended time commitment. With its accessible routes, incredible views, and cultural immersion, the Ghorepani Poon Hill Trek is a perfect choice for those seeking a Himalayan adventure in a short timeframe.
Highlights of the 3-Day Ghorepani Poon Hill Trek
🌄 Breathtaking Annapurna Views
Marvel at stunning panoramic views of the Annapurna and Dhaulagiri ranges, with the iconic Machapuchare (Fishtail) peak towering above the landscape.
🌅 Poon Hill Sunrise
Experience a mesmerizing sunrise from Poon Hill, where the golden light illuminates the majestic peaks of Annapurna I, II, III and Dhaulagiri, creating a breathtaking moment of natural beauty.
🏞️ Cultural Immersion
Trek through traditional villages like Ghorepani and interact with the Gurung and Magar communities, immersing yourself in the rich Himalayan culture and local hospitality.
⏳ Short Yet Rewarding
Perfect for travelers with limited time, this trek offers a complete Himalayan adventure in just three days, making it ideal for those seeking a quick but unforgettable experience.
🌺 Scenic Forest Trails
Walk through lush rhododendron and oak forests, where colorful blooms and tranquil surroundings enhance your trekking experience in the heart of the Himalayas.
🏅 Moderate Challenge
Designed for first-time trekkers and those looking for a manageable yet rewarding adventure, this trek offers a perfect balance of challenge and natural beauty.
🧑🏫 Professional Guidance
Enjoy a seamless trekking experience with Sherpa Expedition and Trekking, where experienced guides ensure your safety and comfort every step of the way.
ITINERARY
Day 1 : Drive from Pokhara to Nayapul (1000m) and Trek to Ulleri (1900m) Duration: 5-6 hours.
Your adventure begins with a scenic drive from Pokhara to Nayapul (approx. 1.5 hours), the starting point of the trek. From Nayapul, you will start trekking through charming villages and terraced fields, following the banks of the Modi River. As you continue, the trail gradually ascends through lush forests and along stone-paved paths. After approximately 5 to 6 hours of trekking, you will reach Ulleri, a picturesque village perched at an altitude of 1,900 meters. From Ulleri, you’ll enjoy stunning views of the surrounding mountains and the peaceful atmosphere of the village, perfect for relaxing and preparing for the next day’s journey.
Day 2 : Trek from Ulleri to Ghorepani (2,860m) Duration: 5-6 hours.
Today’s trek is a bit more challenging, as you ascend steadily from Ulleri towards Ghorepani. The path takes you through dense rhododendron and oak forests, which are particularly vibrant in spring when the rhododendrons are in full bloom. As you continue your climb, the air becomes cooler, and you’ll be treated to increasingly spectacular views of the surrounding mountain ranges. After 5 to 6 hours of trekking, you will reach Ghorepani (2,860 meters), a scenic village renowned for its panoramic mountain views. Ghorepani offers a great chance to relax and prepare for the next day’s early morning hike to Poon Hill.
Day 3 : Hike to Poon Hill for Sunrise View, Then Trek Down to Nayapul – Drive to Pokhara Duration: 7-9 hours.
On the final day, you’ll rise early to begin your hike to Poon Hill for an unforgettable sunrise view. The 45-minute ascent to the top of Poon Hill (3,210 meters) is well worth it, as it offers a 360-degree view of the Annapurna and Dhaulagiri mountain ranges. Witness the first rays of sunlight hitting the snow-capped peaks, casting them in golden light—one of the most stunning sights in Nepal. After soaking in the view, you’ll return to Ghorepani for breakfast before starting your descent. The trek down takes you through Tadapani and other small villages before reaching Nayapul. From Nayapul, you’ll drive back to Pokhara in approximately 1.5-2 hours, marking the end of your incredible trek.
SERVICES
Cost Includes
- Transportation: Private car or jeep transportation between Pokhara and Nayapul.
- Accommodation: The best possible teahouse or lodge accommodation is generally in twin-sharing rooms.
- Meals: All standard meals—breakfast, lunch, and dinner—during the trek.
- Guide Services: Government-licensed English-speaking Sherpa Expedition and Trekking’s experienced and qualified trek leader. For groups of 8 or more trekkers, an additional assistant guide will be provided.
- Porter Services: Strong, helpful Sherpa porters with proper safety and walking equipment. Includes their salary, food, accommodation, and insurance (one porter for every two people).
- Coverage for Guides and Porters: Meals, insurance, salary, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Permits: Annapurna Conservation Area Permit (ACAP) fee and Trekkers Information Management System (TIMS) card fee.
- Fresh Fruit: Fresh fruit provided every evening after dinner.
- Taxes and Official Expenses: All government, local taxes, and official expenses.
- Rescue Assistance: Assistance in arranging rescue operations for complicated health conditions (funded by travel insurance).
- Certificates and Souvenirs: Appreciation certificate and T-shirt from Sherpa Expedition and Trekking upon successful completion of the trek.
- Health Monitoring: Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, helping to monitor symptoms of Altitude Mountain Sickness (AMS).
- Additional Support: An assistant guide for groups of 8 or more people.
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
Cost Excludes
- International Flight Airfare: The cost of flights from your home country to Nepal.
- Nepal Entry Visa Fee: Visa fees obtained on arrival at Tribhuvan International Airport, Kathmandu: $30 USD for 15 days, $50 USD for 30 days & $125 USD for 90 days
- Accommodation and Meals in Kathmandu & Pokhara: All accommodation and meals in Kathmandu before and after the trek.
- Lunch and Dinner in Kathmandu & Pokhara: Meals not covered during your stay in Kathmandu and Pokhara.
- Beverages and Extra Food on Trek: All alcoholic and non-alcoholic beverages, including soup, tea, coffee, hot chocolate, cocoa, mineral water, and extra food or drinks purchased along the trek.
- Personal Clothing and Gear: Costs for personal clothing and trekking gear.
- Travel Insurance: Insurance covering emergency high-altitude rescue and evacuation.
- Tips for Guide and Porters: Tips for your guide and porters.
- Additional Costs or Delays: Expenses arising from factors beyond management control, such as landslides, weather conditions, itinerary modifications, illness, changes in government policies, strikes, etc.
- Expenses Not Listed: Any costs not detailed in "cost includes."
EQUIPMENTS
Clothing
- Trekking Boots: Comfortable, waterproof, and well-broken-in.
- Warm Jacket: Insulated or down jacket for higher altitudes and chilly evenings.
- Fleece Jacket: Lightweight and versatile for layering.
- Base Layers: Moisture-wicking thermal tops and bottoms.
- Trekking Pants: Quick-drying and comfortable.
- Rain Jacket: Waterproof and breathable.
- Hat: For sun protection and warmth (consider a sun hat and a warm beanie).
- Gloves: Warm gloves or mittens for colder weather.
- Socks: Several pairs of moisture-wicking trekking socks (consider a mix of thin and thick pairs).
- Sun Protection: Sunglasses with UV protection.
Gear and Accessories
- Daypack: Small, comfortable backpack for daily essentials.
- Sleeping Bag: Lightweight, compact, and suitable for temperatures around freezing.
- Trekking Poles: Adjustable poles to aid with stability and reduce impact on knees.
- Headlamp/Flashlight: With extra batteries.
- Water Bottle/Hydration System: Reusable water bottle or hydration bladder; consider bringing a water purification system or purification tablets.
Personal Items
- First Aid Kit: Include essentials like bandages, antiseptic, pain relievers, and any personal medications.
- Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, and other personal hygiene items.
- Sunscreen: High SPF to protect against sunburn.
- Lip Balm: With SPF to prevent chapped lips.
- Camera/Smartphone: For capturing memories; don’t forget extra batteries or a power bank.
Documents and Money
- Passport: Keep a copy of your passport with you.
- Cash: Nepalese Rupees (NPR) for expenses along the trek, as ATMs are not available in remote areas.
- Travel Insurance: Include coverage for trekking and medical emergencies.
Miscellaneous
- Snacks: Energy bars, nuts, or dried fruits for additional nourishment.
- Notebook and Pen: For journaling your trek experience.
Make sure to pack light but efficiently, as you’ll need to carry your essentials and any extras you might need along the trek.
GOOD TO KNOW
Good to Know for the 3-Day Ghorepani Poon Hill Trek
🏞️ Best Time to Trek
The ideal months for the Ghorepani Poon Hill Trek are March to May (spring) and September to November (autumn). These months offer clear skies, mild temperatures, and vibrant rhododendron blooms in the spring.
🎒 Trekking Gear
Pack light but smart! Essential items include a good pair of trekking boots, warm clothing for the morning chill, a waterproof jacket, a hat, sunglasses, sunscreen, and a water bottle.
🚶♂️ Physical Preparation
While the trek is moderate, it's still important to be physically prepared. Regular walking or hiking in advance will help you acclimate to the altitude and enjoy the journey without strain.
💧 Water and Hydration
Stay hydrated throughout your trek. Sherpa Expedition and Trekking ensures you have access to safe drinking water, but it’s always a good idea to carry a water purification method (like a filter or purification tablets).
🌍 Cultural Etiquette
Respect local customs and traditions. When visiting villages, ask before taking photographs of the locals, and always remove your shoes when entering homes or religious sites.
🏨 Accommodation
The trek provides basic but comfortable teahouse accommodations. Rooms are clean and simple, with shared bathrooms, and meals typically include Dal Bhat (lentil soup), noodles, rice, and vegetables.
💰 Cost and Permits
The trek requires a TIMS (Trekkers' Information Management System) card and ACAP (Annapurna Conservation Area Project) permit. Your guide will assist in obtaining these permits. Costs are generally included in your trek package.
🧑🤝🧑 Safety and Support
The trek is well-marked and safe, with Sherpa Expedition and Trekking providing experienced guides and porters to ensure your comfort, safety, and enjoyment throughout the journey.
MAP
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FAQS
Do I need previous trekking experience for the Ghorepani Poon Hill Trek?
No, the 3-day Ghorepani Poon Hill Trek is considered moderate and suitable for first-time trekkers. While a basic level of fitness will be helpful, the trek does not require any prior experience, as the trail is well-marked and manageable.
What is the highest altitude of the trek, and will I get altitude sickness?
The highest point of the trek is Poon Hill at 3,210 meters (10,532 feet). This is considered a safe altitude for most trekkers, and with proper acclimatization and hydration, altitude sickness is unlikely. However, it's important to stay well-prepared and take your time on the trek.
What type of accommodation is available during the trek?
Accommodation is provided in teahouses along the route. These are simple, yet comfortable lodges with shared bathrooms. Rooms are basic but clean, and meals typically include a variety of local and international dishes.
What should I pack for the trek?
Essential items include comfortable trekking boots, warm clothes (for early mornings and evenings), a waterproof jacket, a hat, sunglasses, sunscreen, a water bottle, a camera, and a first-aid kit. Don’t forget a good trekking pole and a headlamp for early morning hikes.
Is it possible to complete the trek in winter (December to February)?
While the trek is possible during winter, it can be more challenging due to cold temperatures, especially at higher altitudes. If you plan to trek during winter, make sure to pack extra warm clothing and check the weather conditions in advance to ensure safety.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 4507 Reviews
Helena Dupuis
Brazil
April 14, 2025
From Start to Summit – Exceptional Support from Suman Sherpa
I had read about how difficult the Everest Three Pass Trek is, but I was still caught off guard by how demanding it was. That said, I wouldn’t change a single thing, especially because we had Suman Sherpa from Sherpa Expedition & Trekking leading the way. Suman is one of the kindest and most organized people I’ve ever met. He was meticulous in planning, but also incredibly adaptable—adjusting our rest stops and daily pace as we went. What I loved most was how he fostered a strong group dynamic. We all felt like we were in it together. Crossing the Kongma La Pass was my favorite part. The high-altitude stillness and raw views made me feel completely present. Suman made that moment even more special by surprising us with chocolate and tea at the top! From the cozy lodges to the acclimatization hikes, every part of this trip was well thought out. Suman was more than a guide—he was a mentor, a friend, and a mountain expert through and through. This is a trek that will test you, but with Sherpa Expedition and Suman by your side, it becomes a joy.
Urszula Morańda
United States
April 9, 2025
Beyond Expectations – Incredible Service from Dawa Sherpa
This was my first big trek, and honestly, I was a little nervous about altitude and the difficulty of the Three Pass route. But Sherpa Expedition & Trekking made it all feel easy, and Dawa Sherpa, our guide, was the reason why. Dawa is warm, deeply knowledgeable, and incredibly responsive. He carried medical supplies, extra snacks, and always had a positive attitude. I learned so much about the Himalayas, from glacial systems to Buddhist customs, and Dawa made sure everyone felt safe and supported every step of the way. Cho La Pass was the hardest day for me, but Dawa literally held my hand during one steep descent, and I’ll never forget that kindness. The views from Gokyo Ri and Renjo La were absolutely breathtaking—definitely bucket list moments. Highly recommend this trek, and especially with Dawa Sherpa leading the way. Sherpa Expedition was professional from start to finish.
Ethan Miles
United States
March 30, 2025
Every Step Worth It
I trained for months for the Everest Three Pass Trek, but nothing could’ve prepared me for the sheer beauty and intensity of the Himalayas. Thankfully, I had Dorjee Sherpa from Sherpa Expedition & Trekking leading our group, and that made all the difference. Dorjee is a powerhouse—strong, calm, and incredibly intuitive. He knew when to challenge us and when to let us breathe. During the Cho La Pass climb, we hit unexpected snow, and Dorjee immediately rerouted us slightly for safety without missing a beat. His professionalism was evident every day. I also appreciated the spiritual aspect he brought—visiting ancient monasteries, doing small blessing ceremonies, and teaching us about Sherpa traditions. It gave the trek an emotional and cultural depth I hadn’t expected. The views are, of course, unreal. But it was the relationships—built on the trail, in the tea houses, and during shared meals—that made this a once-in-a-lifetime trip. If you’re thinking about this trek, don’t hesitate. It’s hard. It’s long. But with someone like Dorjee Sherpa guiding you, it’s pure magic.
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