ANNAPURNA CIRCUIT TREKKING
ANNAPURNA CIRCUIT TREKKING
Embarking on the Annapurna Circuit Trek takes you through some of Nepal’s most awe-inspiring landscapes. Choosing the right guide service can greatly enhance this experience, and Sherpa Expedition and Trekking is well-regarded for their expertise in Himalayan adventures. Their comprehensive service package is designed to make your trek both secure and unforgettable.
When you choose Sherpa Expedition's guide service for the Annapurna Circuit, you gain access to a team that includes a skilled guide and a porter. The guide, usually a local Sherpa, not only leads you along the trails but also provides valuable insights into the region’s rich culture, history, and natural beauty. They are trained in first aid and mountain safety, ensuring your journey is both enjoyable and secure.
The porter is a crucial part of the team, taking care of your gear so you can focus on the trek itself without the weight of a heavy backpack. This support allows you to trek at your own pace, fully appreciating the stunning views of towering peaks, lush valleys, and charming villages.
Sherpa Expedition also handles the necessary permits for the Annapurna Circuit Trek, streamlining the administrative aspects of your adventure. This includes securing permits from local authorities, so you can immerse yourself in the Himalayan beauty without the hassle of paperwork.
While Sherpa Expedition provides essential services like a guide, porter, and permits, you have the flexibility to manage other aspects of your journey. You can book your own accommodations, ranging from teahouses to lodges along the route, offering opportunities to connect with fellow trekkers and share experiences.
Additionally, you can choose your meals, sampling local Nepalese dishes such as dal bhat (rice and lentils) or momos (dumplings) at the teahouses and lodges. This flexibility allows you to tailor your trekking experience according to your preferences and budget, while Sherpa Expedition ensures the core elements of your trek are handled seamlessly.
Sherpa Expedition also assists with transportation to and from the trek’s starting points, helping you arrange reliable travel options based on your convenience.
In summary, choosing Sherpa Expedition's guide service for the Annapurna Circuit Trek provides you with expert guidance, logistical support, and the freedom to personalize your adventure. It’s a chance to explore the heart of the Himalayas with confidence, knowing you have a dependable team supporting you every step of the way.
ITINERARY
Day 1 : Drive from Kathmandu to Syange (1,130m) via Besishahar (760m) Duration: 7-8 Hours.
Start your adventure with a scenic drive from Kathmandu to Syange, the gateway to the Annapurna Circuit. The journey involves traveling on a mix of paved and rough roads, with stunning views of the Nepali countryside and terraced fields. After passing through Besishahar, the drive continues along the Marsyangdi River, with occasional glimpses of snow-capped peaks. Arrive in Syange, where you’ll spend the night at a local teahouse, preparing for the trek ahead.
Highlights: Scenic drive, local villages, Marsyangdi River views.
Day 2 : Trek from Syange to Dharapani (1,860m) Duration: 5-6 Hours.
Embark on your trek from Syange to Dharapani. The trail follows the Marsyangdi River, passing through lush forests and small villages. You’ll cross several suspension bridges and enjoy views of the surrounding hills. The trek involves a gradual ascent, leading you through terraced fields and vibrant local communities. Upon reaching Dharapani, a larger village in the Manang district, you’ll rest and acclimatize for the night.
Highlights: Forested trails, suspension bridges, local village culture.
Day 3 : Trek from Dharapani to Chame (2,650m) Duration: 5-6 Hours.
Today’s trek takes you from Dharapani to Chame, the administrative center of the Manang district. The trail continues to ascend through pine forests, crossing several streams and small waterfalls. As you gain altitude, you’ll start to see views of the Annapurna and Lamjung Himal ranges. Chame, situated in a valley, offers stunning views of the surrounding peaks and a chance to experience local village life.
Highlights: Pine forests, waterfalls, views of Annapurna and Lamjung Himal.
Day 4 : Trek from Chame to Pisang (3,300m) Duration: 4-5 Hours.
The trek from Chame to Pisang involves a gradual ascent, with the trail offering spectacular views of the towering peaks. You’ll cross the Marsyangdi River on a suspension bridge and hike through beautiful forests and past traditional villages. Pisang is known for its distinctive Tibetan-style architecture and offers panoramic views of the Annapurna range.
Highlights: Tibetan-style architecture, panoramic mountain views.
Day 5 : Trek from Pisang to Manang (3,500m) Duration: 6-7 Hours.
Today's trek from Pisang to Manang is a bit longer, but the trail rewards you with spectacular scenery. The route passes through pine forests, high-altitude meadows, and along the Marsyangdi River. Manang is a large village with a mix of traditional and modern facilities. It's also a crucial acclimatization stop due to its higher altitude, so you'll have time to explore and adjust to the thin air.
Highlights: High-altitude meadows, diverse landscapes, acclimatization opportunity.
Day 6 : Exploration and Acclimatization Day at Manang Duration: Full Day.
Take a day to rest and acclimatize in Manang. Explore the village, visit local monasteries, and take short hikes to nearby viewpoints like the Gangapurna Glacier Viewpoint or the Bhojo Gompa. This acclimatization day is essential to help your body adjust to the altitude and prepare for the higher elevations ahead.
Highlights: Village exploration, local monasteries, acclimatization hikes.
Day 7 : Trek from Manang to Yak Kharka (4,050m) Duration: 4-5 Hours.
The trek from Manang to Yak Kharka is a shorter but steeper climb. As you ascend, the vegetation changes to sparse alpine grasslands. Yak Kharka, a small settlement, provides a serene setting for an overnight stay. You’ll start to feel the thin air at this altitude, so it's essential to pace yourself and stay hydrated.
Highlights: Alpine grasslands, remote trekking environment.
Day 8 : Trek from Yak Kharka to Thorong Phedi (4,500m) Duration: 3-4 Hours.
Today's trek to Thorong Phedi is relatively short, but it’s an important day to prepare for the challenging Thorong La Pass crossing. The trail ascends through a rocky and barren landscape, and Thorong Phedi is a small base camp where trekkers rest before tackling the pass.
Highlights: Rocky terrain, preparation for Thorong La Pass.
Day 9 : Cross Thorong La Pass (5,416m) then Trek to Muktinath (3,400m) Duration: 7-9 Hours.
This is one of the most challenging and rewarding days of the trek. You’ll start early to cross Thorong La Pass, the highest point of the circuit. The ascent is steep, and the weather can be unpredictable, so be prepared for cold temperatures and high winds. After crossing the pass, the descent to Muktinath is long and steep, but the views and sense of accomplishment are worth it. Muktinath is a sacred site for both Hindus and Buddhists.
Highlights: Thorong La Pass, sacred Muktinath Temple, breathtaking views.
Day 10 : Drive from Muktinath to Tatopani (1,300m) Duration: 5-6 Hours.
Take a break from trekking with a drive from Muktinath to Tatopani. The journey is scenic, offering views of the Kali Gandaki Gorge and traditional Nepalese villages. Tatopani is known for its natural hot springs, perfect for relaxing and soothing your muscles after the challenging days on the trail.
Highlights: Scenic drive, hot springs relaxation.
Day 11 : Trek from Tatopani to Ghorepani (2,870m) Duration: 7-8 Hours.
The trek from Tatopani to Ghorepani involves a significant climb. The trail ascends through terraced fields and lush forests, passing through several small villages. Ghorepani, situated at a higher altitude, offers stunning views of the Annapurna and Dhaulagiri ranges. It’s a great place to rest and prepare for the final leg of your trek.
Highlights: Forested trails, terraced fields, Annapurna and Dhaulagiri views.
Day 12 : Hike to Poon Hill (3,210m), Trek to Nayapul (1,000m), and Drive to Pokhara (850m) Duration: 6-7 Hours.
Start early for a sunrise hike to Poon Hill, renowned for its panoramic views of the Annapurna and Dhaulagiri ranges. After taking in the breathtaking views, descend to Ghorepani and continue trekking to Nayapul. From Nayapul, you’ll drive to Pokhara, where you can relax and enjoy the city’s vibrant atmosphere.
Highlights: Sunrise at Poon Hill, descent through beautiful scenery, relaxing in Pokhara.
Day 13 : Drive from Pokhara to Kathmandu (1,400m) Duration: 6-7 Hours.
Conclude your adventure with a drive back to Kathmandu. The journey offers a final chance to enjoy the scenic beauty of Nepal’s landscapes. Once in Kathmandu, you’ll have time to explore the city, shop for souvenirs, and reflect on your incredible trek through the Annapurna Circuit.
Highlights: Scenic drive, final reflections on the trek, exploring Kathmandu.
SERVICES
Cost Includes
- Annapurna Conservation Area Project (ACAP) entry permits and Trekkers Information Management System (TIMS) cards
- Experienced English-speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
- Strong experienced Sherpa helpers [porters] with meals, accommodation, salary, and insurance
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
- Sherpa Expedition and Trekking T-shirt
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Cost Excludes
- Airport pick-up and drop services
- Hotel accommodation in Kathmandu and Pokhara
- All Transportation during the trek
- All Meals during the trek
- Trekking lodge teahouse accommodation during the trek
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
1. Overview of the Annapurna Circuit Trek
The Annapurna Circuit Trek is one of the most celebrated trekking routes in Nepal. Spanning approximately 160-230 kilometers (100-145 miles), the trek encircles the Annapurna Massif and offers a diverse range of landscapes, from lush subtropical forests to alpine meadows and high-altitude desert. The route typically takes 15-21 days to complete, depending on the chosen itinerary and pace. The trek takes you through several climatic zones and offers unparalleled views of the Annapurna and Dhaulagiri mountain ranges.
2. Trekking Seasons
The best times to undertake the Annapurna Circuit Trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is generally stable with clear skies and moderate temperatures. The monsoon season (June to August) can bring heavy rain and landslides, while winter (December to February) can result in severe cold and heavy snowfall at higher altitudes, making trekking conditions more challenging.
3. Permits and Regulations
To trek the Annapurna Circuit, you will need several permits:
- Annapurna Conservation Area Permit (ACAP): Required for entry into the Annapurna Conservation Area.
- Trekkers' Information Management System (TIMS) Card: Provides essential information and tracking of trekkers. These permits can be obtained in Kathmandu or Pokhara, or through trekking agencies. Make sure to carry the original permits during your trek, as they will be checked at various checkpoints.
4. Trekking Difficulty and Fitness Level
The Annapurna Circuit Trek is considered moderately challenging. It involves long days of trekking, ascents and descents, and crossing the Thorong La Pass at 5,416 meters (17,769 feet). While prior trekking experience is advantageous, a good level of physical fitness is essential. Regular cardiovascular and strength training exercises will help prepare you for the trek. Acclimatization is crucial to prevent altitude sickness; ensure you follow a gradual ascent plan and take rest days as needed.
5. Accommodation and Food
Accommodation along the Annapurna Circuit consists mainly of teahouses and lodges, ranging from basic to more comfortable options. Teahouses provide essential amenities like a bed, meals, and sometimes hot showers. Meals typically include a mix of Nepali and international dishes, such as dal bhat (lentil soup with rice), momos (dumplings), and pasta. Dietary preferences and restrictions can usually be accommodated, but it’s best to inform your guide or the teahouse staff in advance.
6. Altitude and Acclimatization
Altitude Sickness: As the trek involves high altitudes, it’s important to be aware of symptoms of altitude sickness, which can include headaches, nausea, dizziness, and shortness of breath. The key to preventing altitude sickness is gradual ascent and proper acclimatization. Ascend slowly, take rest days, and stay hydrated. If symptoms persist or worsen, descend immediately and seek medical attention.
7. Packing Essentials
Clothing: Pack layered clothing to adjust to varying temperatures. Essential items include moisture-wicking base layers, a warm fleece or down jacket, and a waterproof outer shell. Don’t forget a hat, gloves, and a sun hat. Footwear: Sturdy trekking boots with good ankle support are crucial. Gear: Trekking poles, a high-quality sleeping bag (rated for cold temperatures), and a headlamp with extra batteries are recommended. Extras: Bring sunscreen, sunglasses, a water bottle or purification system, and a first aid kit.
8. Local Culture and Etiquette
The Annapurna Circuit Trek takes you through various ethnic villages, including Gurung, Magar, and Thakali communities. Respect local customs and traditions, and ask permission before taking photographs of people. Dress modestly and remove shoes before entering homes and religious sites. Tipping is customary for guides and porters; a general guideline is 10-15% of the total cost of their services.
9. Weather and Conditions
Weather conditions on the Annapurna Circuit can vary greatly. At lower elevations, temperatures are mild, but they can drop significantly at higher altitudes. Expect cold temperatures, especially in the mornings and evenings. Be prepared for unpredictable weather, including rain or snow, and pack accordingly.
10. Safety and Emergency Services
While the Annapurna Circuit is generally safe, it’s important to be prepared for emergencies. Ensure you have comprehensive travel insurance that covers high-altitude trekking and potential evacuations. Familiarize yourself with emergency procedures and carry a satellite phone or a local SIM card with data for communication. Sherpa Expedition offers experienced guides and porters who are trained in first aid and emergency response, enhancing your safety on the trek.
This guide provides a comprehensive overview of what to expect and how to prepare for the Annapurna Circuit Trek. Proper planning and awareness will help ensure a safe and memorable trekking experience.
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FAQS
What is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is a popular long-distance trek that circumnavigates the Annapurna Massif in Nepal. It spans approximately 160-230 kilometers (100-145 miles) and takes trekkers through diverse landscapes, from lush subtropical forests to high-altitude deserts, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. The trek typically lasts 15-21 days and includes crossing the Thorong La Pass, one of the highest trekking passes in the world at 5,416 meters (17,769 feet).
What is the best time to do the Annapurna Circuit Trek?
The best times to trek the Annapurna Circuit are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is generally stable with clear skies and moderate temperatures. The monsoon season (June to August) brings heavy rains and can lead to landslides, while winter (December to February) can be extremely cold and snowy at higher altitudes, making the trek more challenging.
How difficult is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is considered moderately challenging. It involves long days of trekking, varying terrain, and the need to cross Thorong La Pass at 5,416 meters (17,769 feet). While prior trekking experience is helpful, a good level of physical fitness is essential. Acclimatization is crucial to prevent altitude sickness, so it's important to follow a gradual ascent plan and take rest days as needed.
What permits are required for the Annapurna Circuit Trek?
To trek the Annapurna Circuit, you will need two primary permits:
- Annapurna Conservation Area Permit (ACAP): Required for entry into the Annapurna Conservation Area.
- Trekkers' Information Management System (TIMS) Card: Used for tracking and managing trekkers. These permits can be obtained in Kathmandu or Pokhara, or through trekking agencies. It's essential to carry the original permits during your trek as they will be checked at various checkpoints.
What should I pack for the Annapurna Circuit Trek?
Essential items to pack for the Annapurna Circuit Trek include:
- Clothing: Layered clothing, including moisture-wicking base layers, a warm fleece or down jacket, and a waterproof outer shell. Don’t forget a hat, gloves, and a sun hat.
- Footwear: Sturdy trekking boots with good ankle support.
- Gear: Trekking poles, a high-quality sleeping bag (rated for cold temperatures), and a headlamp with extra batteries.
- Extras: Sunscreen, sunglasses, a water bottle or purification system, and a basic first aid kit.
How is the accommodation along the Annapurna Circuit?
Accommodation along the Annapurna Circuit consists mainly of teahouses and lodges. These range from basic to more comfortable options, providing essential amenities such as a bed, meals, and sometimes hot showers. While teahouses offer a place to rest and refuel, the facilities can vary, so be prepared for simple, rustic accommodations. Booking in advance is generally not required unless you’re traveling during peak seasons.
What kind of food can I expect on the trek?
Meals on the Annapurna Circuit generally include a mix of Nepali and international dishes. Common items are dal bhat (rice with lentil soup), momos (dumplings), noodles, and pasta. Most teahouses offer a varied menu, but it's advisable to stick to cooked foods rather than raw items. You can also find snacks like chocolate bars and energy drinks along the trail.
How can I avoid altitude sickness?
To minimize the risk of altitude sickness, follow these guidelines:
- Ascend Gradually: Increase your altitude slowly to give your body time to adjust.
- Stay Hydrated: Drink plenty of water and avoid alcohol.
- Take Rest Days: Allow yourself to acclimatize, especially when gaining significant altitude.
- Listen to Your Body: Be aware of symptoms such as headaches, nausea, dizziness, and shortness of breath. If symptoms persist or worsen, descend to a lower altitude and seek medical attention.
What is the availability of medical facilities and emergency services on the trek?
Medical facilities along the Annapurna Circuit are limited. Basic medical care can be found in larger villages like Manang and Muktinath. For more serious conditions, evacuation by helicopter may be necessary. Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuations. Carry a basic first aid kit and familiarize yourself with emergency procedures.
Can I trek the Annapurna Circuit independently, or do I need a guide and porter?
While it is possible to trek the Annapurna Circuit independently, many trekkers choose to hire a guide and/or porter for several reasons:
- Safety: Guides are experienced in navigating the trails and handling emergencies.
- Local Knowledge: Guides can provide insights into the region's culture and history.
- Logistics: Porters help carry your gear, allowing you to trek with a lighter backpack. If you prefer independence, ensure you are well-prepared, have a detailed map, and understand the trail conditions.
Latest Traveller’s Reviews
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Manoah XZmanoah
Canada
September 16, 2024
An Adventure of a Lifetime
Climbing Mera Peak with Sherpa Expeditions was an adventure of a lifetime! The team was outstanding, with guides who were not only skilled climbers but also excellent motivators. They helped us navigate the challenges of the trek while providing insight into the local culture. Each day was filled with stunning views and camaraderie among fellow trekkers. The accommodations were comfortable, and the food was delicious. The feeling of standing at the summit was indescribable. I wholeheartedly recommend Sherpa Expeditions for anyone seeking an unforgettable climbing experience!
Terseer Pine
Norway
September 15, 2024
Incredible Experience
My experience on the Lobuche Peak trek with Sherpa Expeditions was incredible! The guides were not only experienced but also passionate about sharing their knowledge. They ensured we were comfortable and well-prepared for each day of the climb. Their encouragement during tough moments made a significant difference. The stunning views of the Himalayas were breathtaking, and the sense of achievement at the summit was unmatched. I felt a deep sense of connection to the mountains and my fellow trekkers. I highly recommend this team for anyone looking for an adventure!
Zutu Ribi
United Kingdom
September 14, 2024
Outstanding Trek
Sherpa Expedition provided an outstanding experience on the Dhaulagiri Circuit Trek. Their guides were exceptionally knowledgeable and navigated the challenging terrain with skill and confidence. They offered insightful commentary about the region’s geography and culture, enhancing our understanding and appreciation of the trek. The support staff was equally impressive, managing logistics seamlessly and ensuring our comfort at every turn. Their meticulous planning and dedication made the trek memorable. For a well-executed adventure, Sherpa Expedition is highly recommended.
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