MANASLU TSUM VALLEY TREK 14 DAYS
MANASLU TSUM VALLEY TREK 14 DAYS
Embark on the Manaslu Tsum Valley Trek – 14 Days, a fast-paced yet immersive Himalayan adventure crafted for trekkers with limited time but a strong desire to explore Nepal's remote and culturally rich regions. This itinerary by Sherpa Expedition and Trekking blends the sacred serenity of the Tsum Valley with the alpine thrill of the Manaslu Circuit, including a challenging ascent over the Larkya La Pass (5,106m).
Your journey begins with a scenic private jeep drive from Kathmandu to Dovan, where the trailhead introduces you to the Gurung and Tibetan-influenced villages that dot the lower Manaslu region. As the trek progresses through Jagat, Lokpa, and Chumling, you officially enter the Tsum Valley, a formerly restricted area that preserves ancient Tibetan Buddhist culture, untouched landscapes, and monastic life.
Highlights include overnight stays in Chhokangparo, Nile, and a spiritual visit to Mu Gompa, the valley’s largest and most revered monastery. Surrounded by towering peaks and timeless customs, you'll gain insight into a unique Himalayan lifestyle.
Rejoining the Manaslu Circuit, the trail leads through Chumling, Deng, and Namrung, offering panoramic views of Mount Manaslu (8,163m) and other Himalayan giants. In Samagaon, you’ll acclimatize and can optionally visit the Pungyen Gompa or hike to Manaslu Base Camp.
The ultimate challenge and reward come with the Larkya La Pass, a dramatic high-altitude crossing that offers sweeping views of Himlung Himal, Cheo Himal, and Annapurna II. Descending into the stunning Bhimthang Valley, you'll pass alpine meadows and glaciers before continuing through lush forests and Gurung settlements to Dharapani.
From Dharapani, a private vehicle brings you back to Kathmandu, concluding this 14-day Himalayan trek filled with sacred sites, rugged mountain terrain, and unforgettable cultural encounters.
Ideal for experienced trekkers or fit adventurers, this shortened Manaslu Tsum Valley Trek offers the perfect blend of nature, culture, and high-altitude excitement—expertly guided and managed by Sherpa Expedition and Trekking Pvt. Ltd.
ITINERARY
Day 1 : Drive from Kathmandu to Dovan & Trek to Jagat (1,300m) – 9–11 Hours.
Your journey begins early with a scenic drive from Kathmandu to Dovan via private jeep, offering your first glimpse of Nepal’s rural landscapes, river valleys, and terraced hillsides. From Dovan, the trek starts with a gentle uphill walk to Jagat, a traditional village with stone-paved streets and entry point to the Manaslu Conservation Area. Overnight stay in Jagat.
Day 2 : Trek from Jagat to Lokpa (1,800m) – 5–6 Hours.
After breakfast, the trail continues along the Budhi Gandaki River, crossing suspension bridges and passing charming settlements. The trail to Lokpa branches off toward the Tsum Valley, offering a less-trodden path with stunning forested landscapes. Lokpa marks the entrance to the mystical Tsum Valley, a region rich in Tibetan Buddhist culture.
Day 3 : Trek from Lokpa to Chumling (2,390m) – 5–6 Hours.
Today’s trail descends through dense pine forests and climbs steeply before reaching Chumling, your first overnight stop in the Lower Tsum Valley. Here, you’ll notice traditional Tibetan-style houses, stone mani walls, and beautiful views of Ganesh Himal. Explore the nearby Chumling Gompa for an introduction to local spiritual life.
Day 4 : Trek from Chumling to Chokhangparo (3,010m) – 5–6 Hours.
Ascending into the Upper Tsum Valley, the trail crosses the Shiar Khola River and passes through alpine landscapes dotted with chortens and mani walls. Arrive at Chokhangparo, a scenic village set against a backdrop of Himalayan peaks. Weather permitting, you’ll enjoy views of Himalchuli and Ganesh Himal. Rest here to begin gradual altitude adaptation.
Day 5 : Trek from Chokhangparo to Nile/Mu Gompa (3,361m) – 6–7 Hours.
Continue your cultural journey as the trail passes through remote villages and reaches the Nile and finally Mu Gompa, the largest monastery in the Tsum Valley, located near the Tibetan border. Surrounded by majestic mountains, Mu Gompa offers incredible peace and panoramic views. Explore ancient monastic halls and observe the monastic lifestyle preserved for centuries.
Day 6 : Trek from Nile to Chokhangparo (3,010m) – 5–6 Hours.
Retrace your steps back to Chokhangparo, allowing for another opportunity to connect with local villagers and enjoy the tranquil surroundings. The descent provides new perspectives of the valley's landscape and sacred Buddhist landmarks.
Day 7 : Trek from Chokhangparo to Chumling (2,386m) – 6–7 Hours.
Descend gradually back through Lower Tsum Valley, passing the same trail with renewed appreciation. The walk to Chumling is pleasant and allows time to rest and enjoy village hospitality after the high elevation days.
Day 8 : Trek from Chumling to Deng (1,860m) – 6–7 Hours.
Exit the Tsum Valley and rejoin the main Manaslu Circuit trail. Today’s walk descends to Deng, a small village nestled among cliffs and forests. The trail offers changing vegetation, river crossings, and occasional glimpses of snow-capped peaks.
Day 9 : Trek from Deng to Namrung (2,630m) – 5–6 Hours.
The trail climbs steeply through bamboo and rhododendron forests to Namrung, a culturally rich village with strong Tibetan Buddhist influence. You’ll notice a shift in architecture and attire. Namrung is also a great spot for photography, offering stunning views of Himalchuli and Manaslu.
Day 10 : Trek from Namrung to Samagaon (3,530m) – 6–7 Hours.
Continue through picturesque villages like Lho and Shyala, with panoramic views of Mount Manaslu (8,163m). Arrive at Samagaon, one of the largest settlements in the region. Here, you can visit the Pungyen Gompa or relax and acclimatize before the big pass. This is a cultural and scenic highlight of the trek.
Day 11 : Trek from Samagaon to Dharamsala (4,460m) – 4–5 Hours
Today’s hike is shorter but crucial for altitude adjustment. The trail ascends steadily to Dharamsala (also known as Larkya Phedi), the base camp for the Larkya La Pass. Stay hydrated and rest well in preparation for the next day’s pass crossing.
Day 12 : Cross Larkya La Pass (5,106m) and Trek to Bimtang (3,720m) – 8–9 Hours
Start early for the epic crossing of Larkya La Pass, the most physically demanding yet rewarding section of the trek. The high alpine terrain, snowfields, and glacial views make for an unforgettable experience. After reaching the summit, enjoy dramatic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, before descending to the beautiful valley of Bimtang.
Day 13 : Trek from Bimtang to Dharapani (1,900m) – 6–7 Hours
Today’s descent passes through dense forests of rhododendron and pine, alpine meadows, and scenic riverside trails. You’ll reach Dharapani, a vibrant village at the junction of the Annapurna Circuit, where your trek officially ends. Enjoy a comfortable night before returning to Kathmandu.
Day 14 : Drive from Dharapani to Kathmandu – 8–9 Hours
After breakfast, drive back to Kathmandu via Besisahar, enjoying the changing scenery from alpine forests to mid-hill farmland. Upon arrival in Kathmandu, you’ll be transferred to your hotel, marking the end of your incredible 14-day Manaslu Tsum Valley adventure.
SERVICES
Costs Include In Your Package:
- Transportation from Kathmandu to Dovan by Private Jeep & Dharapani to Besisahar By Sharing local Jeep & Besisahar to Kathmandu By Local bus
- All standard meals (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- Manaslu & Tsum Valley special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- All government, local taxes, and official expenses
- Assistance in arranging rescue operation in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Souvenir - Sherpa Trekking & Expeditions t-shirt
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Cost Excludes
- International Airfare: Flights to and from Nepal are not included.
- Meals & Accommodation in Kathmandu: Lunch, dinner, and hotel accommodation in Kathmandu are at your own expense.
- Nepal Entry Visa Fee: Easily obtainable upon arrival at Tribhuvan International Airport (Kathmandu). Visa fees are:
- $30 USD for 15 days
- $50 USD for 30 days
- $125 USD for 90 days
- Additional Accommodation: Extra nights in Kathmandu due to early arrival, late departure, or early return from the trek for any reason.
- Beverages & Extra Food on the Trek: Alcoholic and non-alcoholic drinks, soup, tea, coffee, hot chocolate, cocoa, bottled water, and any food or drinks ordered outside of the standard meal plan (especially in tea houses).
- Desserts & Sweets: Items such as chocolate, cakes, pies, and puddings are not included.
- Hot Showers & Device Charging: Charges for hot showers and battery/electronic device charging at tea houses.
- Travel Insurance: Mandatory insurance covering high-altitude emergency evacuation and medical rescue.
- Tips for Staff: Gratuities for guides and porters are not included but are highly appreciated and culturally encouraged.
- Unforeseen Costs: Expenses resulting from events beyond our control, such as:
- Landslides or natural disasters
- Extreme weather conditions
- Government strikes or changes in regulations
- Itinerary changes for safety reasons
- Illness or personal emergencies
- Other Expenses: Any costs not explicitly mentioned under the "Cost Includes" section will be considered excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important that you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All-season sleeping bag and down Jacket (we can provide if you need it, but it has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provides a duffle bag during the trek, but it has to be returned after the trek)
- A wind and waterproof thin-layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings, butterfly bandage
- Water purifying pills
(Note: Our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well.
Miscellaneous - but must be useful on the trek
- 4 passport-size photos with the original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Restricted Area Permits Are Required
The Manaslu and Tsum Valley regions are restricted zones, so you’ll need special trekking permits (Manaslu RAP, Tsum Valley Permit, MCAP, and ACAP). These must be arranged through a government-registered trekking agency like Sherpa Expedition and Trekking Pvt. Ltd.
Guides Are Mandatory
Solo trekking is not allowed in the Manaslu and Tsum Valley areas. You must trek with at least one licensed guide, which ensures your safety and cultural understanding during the journey.
Larkya La Pass Is Physically Demanding
Crossing Larkya La Pass (5,106m) is one of the toughest parts of the trek due to its high altitude, steep terrain, and potential for snow. Good physical fitness and proper acclimatization are essential.
Tsum Valley Preserves Authentic Tibetan Culture
The Tsum Valley was only opened to trekkers in 2008, so it still maintains a pure form of Tibetan Buddhism, with traditional lifestyles, untouched architecture, and centuries-old monasteries like Mu Gompa.
Best Time to Trek: Spring and Autumn
The ideal seasons for this trek are March to May and September to November. During these months, you’ll experience clear skies, stable weather, and the best views of Manaslu, Ganesh Himal, and Annapurna ranges.
Limited Tea House Facilities in Tsum Valley
Accommodation in Tsum Valley is more basic than on the main Manaslu Circuit. Simple lodges or homestays are common, so be prepared for minimal facilities, especially in Mu Gompa and Chhokangparo.
Acclimatization Is Crucial
As you climb above 3,000 meters, your body needs time to adjust. The itinerary includes acclimatization time in Samagaon, with options to hike to Pungyen Gompa or Manaslu Base Camp.
Cultural Etiquette Matters
The region is deeply spiritual. Always walk clockwise around chortens, spin prayer wheels respectfully, and ask before entering monasteries or taking photos of locals. Modest dress is appreciated.
No ATMs or Mobile Coverage in Remote Sections
There are no ATMs or reliable mobile signals in Tsum Valley and much of the Manaslu Circuit. Bring enough cash (Nepali rupees) and inform loved ones about your off-grid plans.
Environmentally Sensitive Region
The trek passes through Manaslu Conservation Area and Annapurna Conservation Area, home to rare species like snow leopards and red pandas. Always follow Leave No Trace principles and avoid single-use plastics.
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FAQS
Is a guide mandatory for the Manaslu Tsum Valley Trek?
Yes, hiring a licensed guide is compulsory for trekking in the Manaslu and Tsum Valley regions. These areas are restricted zones, and government regulations require all foreign trekkers to be accompanied by a guide through a registered trekking agency.
What permits do I need for the Manaslu Tsum Valley Trek?
You’ll need the following:
- Restricted Area Permit (RAP) for Manaslu
- Tsum Valley Special Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
These are handled by your trekking agency and are not available for individual purchase.
How difficult is the Manaslu Tsum Valley Trek?
The trek is rated moderate to strenuous, primarily due to:
- Long trekking hours (6–9 hours/day)
- High-altitude pass crossing at Larkya La (5,106m)
- Remote terrain and basic infrastructure
It’s suitable for fit trekkers with prior multi-day trekking experience.
What is the best time to do the Manaslu Tsum Valley Trek?
The best trekking seasons are:
- Spring (March to May) – clear skies, blooming rhododendrons
- Autumn (September to November) – best mountain views and stable weather
Winter and monsoon seasons are not recommended due to snow and landslides.
Is acclimatization included in the itinerary?
Yes. The 14-day itinerary includes a proper acclimatization day in Samagaon, with options to hike to Pungyen Gompa or Manaslu Base Camp, helping reduce the risk of altitude sickness before crossing Larkya La.
What is special about the Tsum Valley?
The Tsum Valley is a secluded, sacred Himalayan valley that was closed to outsiders until 2008. It features:
- Ancient Buddhist monasteries like Mu Gompa
- Traditional Tibetan culture and architecture
- A spiritual, untouched landscape often referred to as the "Hidden Valley"
Is the Larkya La Pass dangerous?
Larkya La Pass (5,106m) is the trek’s highest point and a physical challenge. While not technically difficult, it requires:
- Good acclimatization
- Early morning crossing
- Stamina and warm gear
Weather can be unpredictable, especially in early spring and late autumn.
Are there proper accommodations along the route?
The trek features teahouses and homestays, with basic facilities:
Tsum Valley: very simple and rustic lodges
Manaslu Circuit: better developed, but still basic
Don’t expect luxury; carry your own sleeping bag and hygiene kit.
Can I charge devices or access Wi-Fi during the trek?
Electricity is available in some villages for limited device charging (for a fee), usually via solar power. Wi-Fi is rare and very slow, especially in the Tsum Valley. Bring power banks and go offline-ready.
Is the Manaslu Tsum Valley Trek worth it?
Absolutely. This trek offers:
- A less-crowded alternative to Everest or Annapurna
- Authentic cultural immersion in Tibetan Buddhist communities
- Stunning views of Manaslu, Ganesh Himal, Himalchuli, and Annapurna
- The thrill of crossing Larkya La Pass
It’s ideal for adventurers seeking solitude, challenge, and cultural depth.
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