Manaslu Circuit Trek 10 Days
Manaslu Circuit Trek 10 Days
The Manaslu Circuit Trek 10 Days is one of the most spectacular high-altitude trekking adventures in Nepal, offering a remote Himalayan experience away from the commercial crowds of the Annapurna and Everest regions. This trek takes you through the stunning Manaslu Conservation Area, circling the eighth-highest mountain in the world – Mount Manaslu (8,163m).
Your journey begins with a scenic drive from Kathmandu to Machha Khola, passing rivers, waterfalls, and lush hillscapes. The trail follows the Budhi Gandaki River, guiding you through charming villages such as Jagat, Deng, Namrung, and Samagaon, where Tibetan culture is beautifully preserved. Prayer flags, mani walls, and Buddhist chortens line the trail, reflecting the region’s spiritual heritage.
As you ascend, every step brings you closer to some of the most breathtaking mountain panoramas in the Himalayas. The climax of the trek is the challenging Larkya La Pass (5,106m) — a high-mountain crossing that offers unforgettable 360-degree views of Mount Manaslu, Himalchuli, Cheo Himal, and parts of the Annapurna range.
The descent from the pass takes you through Bhimthang, a picturesque glacial valley surrounded by alpine wilderness. From here, the trail gently drops through pine forests and lush fields, eventually bringing you to Tilje, where your trek ends and a drive returns you to Kathmandu.
Why Choose the 10-Day Manaslu Trek?
✅ Less crowded than Everest or Annapurna
✅ Authentic cultural encounters with local Gurung and Tibetan communities
✅ Challenging yet achievable high-altitude trek
✅ Incredible biodiversity inside the Manaslu Conservation Area
✅ Stunning views of snow-covered giants and pristine alpine landscapes
This trek requires Restricted Area Permits, ACAP, and MCAP, all of which are arranged by your guide team. With proper acclimatization, a moderate to high fitness level, and a passion for remote adventure, this 10-day circuit offers an unforgettable Himalayan journey.
ITINERARY
Day 1 : Drive from Kathmandu to Machha Khola (900m / 2,952ft) — 7–8 hrs.
Your adventure begins with a scenic drive that winds out of Kathmandu’s hills and descends toward the Budhi Gandaki Valley. You pass through terraced landscapes, small highway towns, and lush mid-hills before arriving at Machha Khola, a warm riverside settlement surrounded by forested cliffs.
Day 2 : Trek from Machha Khola to Jagat (1,340m / 4,395ft) — 6–7 hrs.
The trail follows the Budhi Gandaki through narrow gorges and scattered villages. After passing Tatopani’s hot springs, crossing suspension bridges, and traversing carved rock paths, you reach the stone gateways of Jagat—an officially designated entry checkpoint into the Manaslu Restricted Area.
Day 3 : Trek from Jagat to Deng (2,095m / 6,871ft) — 6–7 hrs.
Today brings a noticeable change in scenery as the valley grows steeper and wilder. You climb through forested trails, pass the artistic village of Philim, and continue toward Deng. Prayer stones, cascading waterfalls, and deep ravines highlight this dramatic section of the trek.
Day 4 : Trek from Deng to Namrung (2,900m / 9,512ft) — 5–6 hrs.
A steady ascent takes you through pine forests, traditional hamlets, and long mani walls carved with Buddhist mantras. The trail climbs gradually until you reach Namrung—an elevated village offering the first major views of Manaslu, Himal Chuli, and towering ridges above the valley.
Day 5 : Trek from Namrung to Samagaun (3,500m / 11,480ft) — 5–7 hrs.
This stunning day passes through alpine fields and villages like Lho and Shyala, with massive panoramas of Manaslu and neighboring peaks. The trail enters the wide, open valley leading to Samagaun—one of the region’s most picturesque and culturally significant Tibetan-influenced settlements.
Day 6 : Acclimatization Day in Samagaun.
A crucial rest day to adapt to the altitude. You can relax in the village or take a rewarding acclimatization hike. Pungen Gompa offers serene monastery views beneath Manaslu’s south face, while the more demanding Base Camp route leads to dramatic glacial terrain with unforgettable mountain vistas.
Day 7 : Trek from Samagaon to Dharamsala (4,460m) — 5–6 hrs
Leaving Samagaon, the trail climbs steadily along a wide, glacial valley with sweeping views of Manaslu and the surrounding peaks. As you ascend, the landscape becomes more barren and rugged, reflecting the higher altitude. The final stretch rises toward Dharamsala, also known as Larke Phedi—a high-altitude base camp used by trekkers preparing for the Larkya La Pass. The area offers basic shelter but incredible mountain scenery, and the afternoon is spent resting to prepare for the next day’s challenging crossing.
Day 8 : Trek from Dharamsala to Bimthang (3,720m) via Larkya La Pass (5,106m) — 8–9 hrs.
Today marks the most demanding and rewarding section of the journey. Starting before dawn, you climb gradually along a rocky, glacial path toward the crest of Larkya La Pass, surrounded by towering peaks and dramatic alpine landscapes. The final approach offers breathtaking views of Himlung, Cheo Himal, Kang Guru, and the Annapurna massif. After celebrating at the prayer-flag-draped summit, you begin a long and careful descent following glacial moraines and grassy slopes until you reach the peaceful valley of Bimthang—a beautiful alpine meadow surrounded by high Himalayan walls.
Day 9 : Trek from Bimthang to Dharapani (1,860m) — 6–7 hrs
A sharp descent brings you from the high alpine zone into lush forests of rhododendron and oak. Crossing streams and passing small villages like Goa and Tilije, you gradually enter the Marsyangdi Valley. You end the day in Dharapani, a vibrant crossroads connecting the Manaslu and Annapurna trekking regions.
Day 10 : Drive from Dharapani to Kathmandu (1,400m) — 8–9 hrs.
Leaving the mountains behind, a scenic jeep and bus journey brings you through the lower valleys and back toward Kathmandu. Terraced hills, riverside roads, and small towns accompany you until you return to the capital—completing an unforgettable circuit around the majestic Manaslu region.
SERVICES
Costs Include
- All Ground Transportation: Public bus from Kathmandu to Machhakhola, a shared jeep from Dharapani to Besisahar, and a public bus from Besisahar back to Kathmandu.
- Three Meals During the Trek: Nutritious daily three meals—breakfast, lunch, and dinner—served in the best available teahouses along the route.
- Trekking Accommodation: Clean and cozy teahouses/lodges with twin-share rooms throughout the trek for optimal comfort.
- Professional Trek Leader & Support Team: An experienced, government-licensed English-speaking guide, with an assistant guide for groups of 10 or more.
- Reliable Sherpa Porters: Strong, insured, and properly equipped Sherpa porters (one porter for every two trekkers) to carry your luggage safely and efficiently.
- Full Staff Support from Sherpa Trekking & Expeditions: Guides and porters provided through Sherpa Trekking & Expeditions, including their meals, salary, insurance, accommodation, transportation, and essential gear.
- Required Entry Permits: Manaslu Restricted Area Permit, Manaslu Conservation/MCAP fees, and Annapurna Conservation Area Permit (ACAP).
- Government Taxes & Official Fees: All mandatory taxes, service fees, and local administrative charges.
- Emergency Support: Assistance with coordinating rescue operations in case of altitude-related complications or health emergencies
(costs covered by your travel insurance). - Complimentary Gear Use: Use of a sleeping bag, down jacket, duffel bag, and trekking poles if needed (to be returned after the trek).
- Health Monitoring Equipment: Twice-daily checks using an oxygen meter to monitor oxygen saturation, pulse rate, and early signs of AMS—ensuring your safety at higher altitudes.
- Group Support: An additional assistant guide for groups of 8 or more trekkers.
- Special Souvenirs & Recognition: A Sherpa Expedition & Trekking T-shirt, plus a certificate of achievement after successfully completing the trek.
Costs Exclude
- Meals in Kathmandu: Lunches and dinners before or after the trek.
- Hotel in Kathmandu: Accommodation in the city is not included.
- Nepal Entry Visa: Payable upon arrival at Kathmandu Airport: • $30 for 15 days • $50 for 30 days • $125 for 90 days
- Travel & Medical Insurance: Mandatory insurance covering high-altitude trekking and emergency evacuation.
- International Flights: Airfare to and from Nepal.
- Personal Expenses: Souvenirs, laundry, snacks, and personal shopping.
- Extra Food & Drinks on the Trek: Alcohol, bottled drinks, tea/coffee, hot chocolate, soups, mineral water, and any additional food items purchased along the trail.
- Desserts & Sweets: Items such as chocolate, cakes, pastries, pudding, and other treats.
- Luxury Services at Teahouses: Charges for hot showers, battery charging, Wi-Fi, etc.
- Staff Tips: Gratitude for your guide, porter, and driver (tipping is customary in Nepal).
Important Note:
If you return early from the trek due to illness or any personal reason, the costs paid for trekking permits, accommodations, meals, flights, and other services are non-refundable. Any additional expenses in Kathmandu—such as meals, hotels, or transportation—must be paid by the traveler.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Physical fitness
Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Best season to travel
The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May) when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..
Remember – The better prepared – the more enjoyable your trek!
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep
Guide and Porter on the trek
We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.
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FAQS
I have never hike before, can I make Manaslu Trekking?
Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream into reality.
How long do I need to walk per day during my trek to Manaslu Trek?
The trekking will be 5-7 hours a day depending upon the landscape and destination.
Are there ATMs available during the Manaslu trekking?
ATM services are not available only during the trekking. SO be sure you carry enough cash with you.
Is there Wi-Fi on the trek?
You can have WiFi a few places such as Namrung, Lho, Samagaun, Bhimthang, Dharapni, etc.
Can I buy the gear in Nepal and sell it afterwards?
Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
Do I need to tip my porter and guide?
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
I am a vegetarian. Am I supposed to get enough meal on my trek?
Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. Our packages are suitable for both vegan and vegetarians.
What types of liquid do I need to drink at high altitude?
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
What is the luggage limit for porter?
Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination.
What is the mode of transportation?
As Manaslu has recently gained popularity among trekkers, not many facilities are available on the trails. Due to its isolation and off-road trails, the region is not yet connected to the outer world via proper roads. So, you will need to take local buses or hire a private jeep to reach the starting point of the trek to Arughat or Sotikhola. A local bus would cost around US $10 per person whereas a jeep would cost between $150 and $200 each way but is worth the convenience than the packed buses. If you are traveling in a group, the cost can be shared by all and would be around $30 per person. The same rate would apply to your return trip from Tal or Besisahar to Kathmandu.
How safe is Manaslu trekking?
We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
How long will it take to reach Manaslu Trekking?
It takes 6 to 21 days to complete Manaslu Trek depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.
Do I need insurance for Manaslu trekking?
Make sure to have both medical and evacuation insurance before coming to Nepal for Manaslu trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
What is the best Season for trek to Manaslu Trekking?
Spring and autumn are the best season for Manaslu Circuit trek. Spring (March, April and May) and Autumn (September, October and November) are the best months for trekking as weather will be clear and calm. Also you can get opportunity to view High mountains including Manaslu with the full of Snow.
What problems can arise on high altitude?
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Is it possible for me to store extra clothing that I will not need?
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu at Sherpa Expedition and Trekking office. Also, the storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
Do I need to bring any personal equipment like sleeping bags, down jackets, Trekking poles etc?
If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Do I need to bring any bags for trekking? If yes, what kind?
During the Manaslu trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
What kind of clothes do we require for the trekking and is it possible to purchase it in Kathmandu before the start of the trip?
What you want to wear depends on you but we suggest you wear warm clothes during the Manaslu trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
Are there toilet facilities at the tea houses? What opportunities will I have for shower during trekking?
Most of the teahouses on the Manaslu Trekking trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing trekkers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Do not expect full bath or daily showers while on the Manaslu trek. If you insist on taking a hot shower daily, spare a lot of money for that. For hot water showers in the trek, you have to pay a few dollars at a time.
What kind of accommodation will be provided during the Manaslu trekking?
Accommodation is not an issue in Manaslu Trek as trails are usually less crowded and new and improved tea houses are opening up all the time. The tea houses and lodges are ready to serve trekkers.
What are the meals on the Manaslu trekking like?
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.
Is there an age limit for Manaslu trekking?
No, there is no age limit for the trek to Manaslu Trekking but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
How much does it costs for Permit?
The permit cost depends on the month and number of days you will spend in the Manaslu region. You will need three kinds of permits issued by the Government of Nepal. Manaslu Restricted Permit Manaslu trek permit costs USD 100.00 for the first seven days and USD 15.00 each additional day during September to November Manaslu trek permit costs USD 75.00 for first 7 days and USD 10.00 each extra day from December to August. Manaslu Conservation Area Permit (MCAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person. Annapurna Conservation Area Permit (ACAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person. Tsum Valley Restricted Permit (Optional: if you want to go to the Tsum Valley) If you choose the Tsum Valley trek, it costs USD 40 for each person per week.
Will I be able to charge my batteries during trekking in the Manslu Trekking?
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 23 Reviews
Fandy Kwa
United States
September 13, 2024
Professional and Attentive
Sherpa Expedition’s team made our Manaslu Circuit trek unforgettable. Our guide, Sonam, was knowledgeable and attentive, offering fascinating insights into the local culture and environment. The porters worked tirelessly and were always ready to help. The trek was flawlessly organized, with every aspect handled with care. The quality of food and accommodations exceeded our expectations. Sherpa Expedition’s professionalism and genuine concern for their clients were evident throughout the journey. We felt well-supported and cared for, making this trek an exceptional experience.
Reena Kuhrram
United States
August 29, 2024
Flawless Trek
Our trek with Sherpa Expedition on the Manaslu Circuit was flawless thanks to their expert team. Our guide, Lhakpa, was both professional and personable, making our trek enjoyable and informative. The porters were diligent and cheerful, ensuring our gear was always well-handled. The team’s meticulous organization was evident in every detail, from meal preparation to accommodation arrangements. Sherpa Expedition’s dedication to their clients’ comfort and safety made our trek smooth and memorable. We highly recommend their services for an exceptional trekking experience.
Oliver Colton
United Kingdom
August 15, 2024
Remarkable Trekking Experience
The Manaslu Circuit trek with Sherpa Expedition was a remarkable experience. Our guide, Mingma, was a true expert with a deep understanding of the region. His guidance and support were invaluable throughout the trek. The porters and support staff were incredibly efficient, making sure our gear and needs were taken care of. The trek was well-organized, with excellent meals and comfortable lodgings. Sherpa Expedition’s team went above and beyond to ensure our safety and enjoyment. Their dedication and care made our adventure truly special.
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