TAMANG HERITAGE LANGTANG VALLEY GOSAINKUNDA LAKE TREK
TAMANG HERITAGE LANGTANG VALLEY GOSAINKUNDA LAKE TREK
The Tamang Heritage Langtang Valley Gosainkunda Lake Trek is an extraordinary journey that combines the stunning beauty of the Langtang region, the spiritual significance of Gosainkunda Lake, and the unique cultural heritage of the Tamang people. Located in Northern Nepal, this trek offers trekkers an unforgettable experience through picturesque valleys, serene lakes, and charming villages, while exploring the fascinating traditions of the indigenous Tamang community.
The trek begins with a scenic drive from Kathmandu to Syabrubesi, where your adventure starts. From there, the trail takes you through lush forests of rhododendron and bamboo, as well as traditional Tamang villages like Langtang and Kyanjin Gompa. As you ascend, you’ll be treated to breathtaking views of the majestic Langtang Lirung and other towering peaks.
Tamang Heritage is an integral part of this trek. The Tamang people, who are descendants of Tibetan immigrants, have a rich culture influenced by Tibetan Buddhism. As you pass through their villages, you’ll experience their warm hospitality and have the opportunity to witness their traditional lifestyle, architecture, and religious practices. Many of the Tamang homes are adorned with Buddhist prayer flags and mani walls, which are a reflection of their devotion to Buddhism.
The trek continues to the sacred Gosainkunda Lake, a place of great spiritual significance for both Hindus and Buddhists. Surrounded by snow-capped peaks, the lake offers a tranquil and awe-inspiring atmosphere. From Gosainkunda, you’ll trek over the Laurebina Pass and descend through forests and villages, eventually completing the circuit back to Kathmandu.
This trek is a perfect blend of adventure, culture, and spirituality, making it one of the most rewarding treks in Nepal.
ITINERARY
Day 1 : Arrival at Kathmandu & Transfer to Hotel.
Your adventure begins with your arrival in Kathmandu, the capital of Nepal. Upon arrival at Tribhuvan International Airport, you will be greeted by our representative and transferred to your hotel. After settling in, you can explore the local markets or rest before your trek.
Day 2 : Drive from Kathmandu to Syabru Besi (1,460m) – Duration: 5-6 hours.
After breakfast, you'll take a scenic drive from Kathmandu to Syabru Besi. This drive offers stunning views of the hills, rivers, and traditional villages. Upon reaching Syabru Besi, you’ll check into your lodge for the night.
Day 3 : Trek from Syabru Besi to Gatlang (2,563m) – Duration: 5-6 hours.
Your trek begins with a steep climb through forests of bamboo and oak. The trail leads to the village of Gatlang, where you’ll get a chance to explore the Tamang culture. Enjoy the panoramic views of the Ganesh Himal and Langtang ranges.
Day 4 : Trek from Gatlang to Tatopani (2,600m) – Duration: 5-6 hours.
Today, you’ll continue your trek through forests and small villages. After passing by beautiful terraced fields, you’ll reach Tatopani, which is famous for its natural hot springs. Relax in the hot spring water and enjoy the peaceful surroundings.
Day 5 : Trek from Tatopani to Thuman (2,338m) – Duration: 5-6 hours.
The trail today leads you through dense forests and charming villages. Thuman is a traditional Tamang village where you can interact with locals and experience their culture. The day offers great views of the Langtang and Ganesh Himal ranges.
Day 6 : Trek from Thuman to Briddim (2,229m) – Duration: 6-7 hours.
Today’s trek takes you through remote villages and lush forests. Briddim, a picturesque village, is known for its ancient monasteries and Tibetan culture. You'll spend the night in a local tea house and enjoy the serene atmosphere.
Day 7 : Trek from Briddim to Lama Hotel (2,500m) – Duration: 5-6 hours.
The trek today takes you deeper into the Langtang Valley. Passing through forests of rhododendron and bamboo, you’ll arrive at Lama Hotel, a peaceful place located on the banks of the Langtang Khola River.
Day 8 : Trek from Lama Hotel to Langtang Village (3,400m) – Duration: 4-5 hours.
The trail continues through lush forests and opens up to magnificent mountain views as you approach Langtang Village. The village was previously destroyed during the 2015 earthquake but is being rebuilt. You'll have time to explore and learn about the resilient Tamang culture.
Day 9 : Trek from Langtang Village to Kyanjin Gompa (3,800m) – Duration: 3-4 hours.
Today, you'll trek to Kyanjin Gompa, the spiritual center of the region. The monastery here is a significant site for Buddhists. The walk to Kyanjin Gompa offers beautiful views of Langtang Lirung and the surrounding peaks.
Day 10 : Acclimatization Day at Kyanjin Gompa.
Take a rest day at Kyanjin Gompa to allow your body to adjust to the altitude. You can hike to nearby viewpoints like Tserko Ri for panoramic views or explore the Kyanjin Monastery and the local area.
Day 11 : Trek from Kyanjin Gompa to Rimche (2,510m) – Duration: 5-6 hours.
After acclimatizing, you’ll descend back towards Lama Hotel, passing through Kyanjin Village and the forests of Langtang Valley. The descent offers stunning views and a chance to relax after the previous days of climbing.
Day 12 : Trek from Rimche to Thulo Syabru (2,120m) – Duration: 5-6 hours.
You’ll descend further and then ascend through beautiful landscapes, reaching Thulo Syabru, a quiet village offering great views of the surrounding mountains and valleys.
Day 13 : Trek from Thulo Syabru to Laurabina (2,668m) – Duration: 5-6 hours.
Today, you will climb gradually through forests and ridges to reach Laurabina, which is a great spot for acclimatization. The views of the Langtang and Ganesh Himal peaks will be magnificent along the way.
Day 14 : Trek from Laurabina to Gosainkund (4,380m) – Duration: 5-6 hours.
Today, you’ll reach the sacred Gosainkunda Lake, an important pilgrimage site for both Hindus and Buddhists. The trail passes high-altitude terrain, offering spectacular views of the snow-capped peaks and serene lake.
Day 15 : Trek from Gosainkund to Ghopte (3,440m) – Duration: 6-7 hours.
The trek today is challenging as you descend and cross the Laurebina Pass (4,610m), the highest point of the trek. From here, you’ll descend to Ghopte, a small village where you will rest for the night.
Day 16 : Trek from Ghopte to Kutumsang (2,470m) – Duration: 6-7 hours.
The trail today descends through beautiful forests, passing through small villages. Kutumsang is a charming village with panoramic views of the Langtang Himal.
Day 17 : Trek from Kutumsang to Chisapani (2,175m) – Duration: 6-7 hours.
The trek continues through dense forests and hills. Chisapani offers great views of the Langtang and Annapurna ranges and is a perfect spot to relax after a long day of trekking.
Day 18 : Trek from Chisapani to Sundarijal, then Drive to Kathmandu – Duration: 5-6 hours.
On your final day of trekking, you’ll walk to Sundarijal, where you’ll meet your vehicle for the drive back to Kathmandu. Upon arrival, you can relax and reflect on your unforgettable trekking experience.
Day 19 : Final Departure Day.
After an amazing adventure through the Langtang and Gosainkunda regions, you will be transferred to the airport for your flight back home or onward travel.
SERVICES
Costs Included in Your Package
- Airport Pickup & Private Car/Jeep Transport: Transfer from the airport to your hotel in Kathmandu by private vehicle.
- Two Nights' Accommodation in Kathmandu: Stay in a standard twin-sharing hotel with breakfast.
- Three Meals a Day During the Trek: Enjoy breakfast, lunch, and dinner throughout the trek at local tea houses.
- Sundari Jal to Kathmandu Transportation by Private Car: Private car transport for your return from Sundari Jal to Kathmandu.
- Kathmandu to Syabrubesi Transportation by Local Bus: Scenic bus ride from Kathmandu to Syabrubesi.
- Fresh Fruit Every Evening: Fresh fruit served after dinner each evening during the trek.
- Trekking Lodge (Tea House) Accommodation: Stay in local tea houses during the trek for overnight accommodations.
- Necessary Paperwork: Langtang National Park Entry Permit and TIMS card fees are included.
- Experienced Guide: A licensed, English-speaking guide with all expenses covered, including salary, food, accommodation, and insurance.
- Sherpa Porters: One porter for two trekkers, including salary, food, accommodation, and insurance.
- Comprehensive Medical Supplies: First aid kit and medical supplies for emergency situations.
- Emergency Helicopter Service: In case of emergency, helicopter evacuation arranged (covered by your travel insurance).
- Equipment Rental: Sleeping bag, down jacket, duffel bag, and walking poles available for rent if you don’t have your own.
- Sherpa Expedition and Trekking T-Shirt: A souvenir T-shirt to commemorate your trek.
- Government Taxes and Official Expenses: All applicable taxes and fees are covered.
- Trip Achievement Certificate: A certificate awarded upon completing the trek.
- Oxygen Meter: Oxygen meter provided to monitor your health at high altitudes.
- Assistant Guide: For groups of 8 or more, an assistant guide will accompany the main guide for added support.
Costs Excluded from Your Package
- Meals in Kathmandu: Lunch and dinner during your stay in Kathmandu are not included.
- Nepal Entry Visa Fee: Visa fees are not included. You can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. The visa fees are:
- $30 USD for 15 days
- $50 USD for 30 days
- $125 USD for 90 days
- Personal Travel and Medical Insurance: Travel and medical insurance are not included. Ensure you have appropriate coverage for the trek.
- International Airfare: Flights to and from Nepal are not included in the package.
- Personal Expenses: Any personal expenses, such as souvenirs, are not covered by the package.
- Additional Drinks and Snacks on Trek: Alcoholic and non-alcoholic beverages, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, and cold or hot drinks purchased during the trek are not included.
- Desserts & Sweet Treats: Sweets such as chocolate, cake, pie, and pudding are not included.
- Hot Shower and Battery Charging: Hot showers and charging services at tea houses are not covered and may incur an additional cost.
- Tips for Guides, Porters, and Driver: Tipping for the guide, porter, and driver is expected but not included in the package.
Note: If you return earlier from the trek due to sickness or any other issue, the money paid for the flight, hotel, mountain room, food, etc., is non-refundable. You will need to bear any additional expenses, such as for hotel, food, etc., in Kathmandu.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Accommodation 🏠
During the Tamang Heritage Langtang Valley Gosainkunda Lake Trek, accommodation is typically in tea houses (basic trekking lodges) along the route. These lodges offer simple rooms with shared facilities. While they provide a warm and cozy atmosphere, the comfort level can vary depending on the altitude and location. It is recommended to bring a sleeping bag, though sleeping bags are often available for rent.
Meals 🍽️
Three meals a day—breakfast, lunch, and dinner—are provided during the trek, typically served in the tea houses. The meals are a mix of local Nepali and Western dishes, with options like dal bhat (rice and lentils), noodles, fried rice, and pancakes. Fresh fruits are also served every evening. Special dietary requirements can be arranged if informed in advance.
Best Time to Trek 🌞
The ideal time to embark on the Tamang Heritage Langtang Valley Gosainkunda Lake Trek is during spring (March to May) and autumn (September to November). These months offer stable weather conditions, clear skies, and mild temperatures, ensuring the best views and trekking conditions. Avoid trekking during the monsoon season (June to August) due to heavy rainfall and slippery trails.
Difficulty Level 🏞️
The trek is considered moderate in difficulty. It involves several days of uphill and downhill trekking, with a maximum altitude of Gosainkunda Lake at 4,380m. While no technical climbing skills are required, it’s important to have a good fitness level and prepare for altitude acclimatization.
Altitude Sickness and Acclimatization 🏥
As the trek reaches higher altitudes, it’s important to acclimatize properly to prevent altitude sickness. You’ll have acclimatization days, such as in Kyanjin Gompa, to allow your body to adjust. Drinking plenty of water, taking it slow, and following your guide’s advice will help ensure your safety and well-being.
Permits Required 📝
To undertake the trek, you will need to obtain the following permits:
- Langtang National Park Permit
- TIMS (Trekkers' Information Management System) Card
These permits are easily obtained in Kathmandu or through your trekking agency. Make sure you carry them during the trek as they will be checked at entry points.
Packing List 🎒
Essential items to pack for this trek include comfortable trekking boots, layered clothing (for varying temperatures), a sleeping bag, a water bottle, a camera, sunscreen, and a first aid kit. If you don’t have your own trekking poles, walking poles, down jackets, and duffel bags are often available for rent through trekking agencies.
Guide and Porter 🧑🏫
A local guide and porter are highly recommended for this trek. A guide will provide important information about the route, culture, and history of the Tamang community. A porter will carry your heavier gear, making your trek more comfortable. It is common for one porter to assist two trekkers, and both guides and porters are typically insured, licensed, and experienced in trekking at high altitudes.
Tipping 💰
Tipping is a common practice in Nepal and is expected for guides, porters, and drivers. It’s a way to show appreciation for their hard work and assistance throughout the trek. The amount varies depending on the services provided, but it’s best to ask your trekking agency for recommendations regarding appropriate tipping.
Health and Safety 🏥
Your health and safety are of utmost importance on this trek. Ensure that you carry basic medical supplies, including a first aid kit. Oxygen meters are sometimes provided to monitor your oxygen levels and pulse at higher altitudes. Make sure to stay hydrated, avoid overexertion, and inform your guide if you feel unwell.
Travel Insurance 📄
It’s highly recommended to have travel insurance that covers trekking at high altitudes, including emergency evacuation in case of illness or injury. Be sure to check with your insurance provider to ensure adequate coverage for the entire trek duration.
Responsible Trekking 🌱
Be mindful of the environment and the local communities during your trek. Follow the Leave No Trace principles, dispose of waste properly, and respect local customs and traditions. By being a responsible trekker, you help preserve the beauty and culture of Nepal for future generations.
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FAQS
What is the Langtang Gosainkunda Lake Trek?
The Langtang Gosainkunda Lake Trek is a scenic and culturally rich trekking route in the Langtang region of Nepal. It combines the beauty of the Langtang Valley with the sacred Gosainkunda Lake, offering trekkers stunning mountain views, cultural encounters with the Tamang people, and spiritual experiences at the lake.
How long is the Langtang Gosainkunda Lake Trek?
The trek typically lasts 12 days, which includes both trekking days and rest days for acclimatization.
What is the highest point on the Langtang Gosainkunda Lake Trek?
The highest point of the trek is Laurebina Pass (4,610 meters / 15,122 feet), which is crossed after visiting Gosainkunda Lake.
Is the Langtang Gosainkunda Lake Trek suitable for beginners?
While the trek is moderately challenging, it can be completed by beginners with a reasonable level of fitness. Acclimatization days and proper preparation are essential for success.
What is the best time to trek the Langtang Gosainkunda Lake route?
The best time for this trek is during spring (March to May) and autumn (September to November) when the weather is stable, and the views of the mountains are clear.
Do I need a guide for the Langtang Gosainkunda Lake Trek?
Although it is possible to trek independently, it is highly recommended to go with a guide for safety, especially at high altitudes. The guide will assist with navigation, provide local cultural insights, and ensure your safety.
What permits do I need for the Langtang Gosainkunda Lake Trek?
You will need a Langtang National Park Permit and a TIMS (Trekkers’ Information Management System) card to trek in this region. These permits are usually arranged by your trekking agency.
How difficult is the Langtang Gosainkunda Lake Trek?
The trek involves some steep ascents and high altitudes. While not the hardest trek in Nepal, the high altitude at Gosainkunda and the Laurebina Pass can make it strenuous. Acclimatization is crucial to prevent altitude sickness.
What kind of accommodation is available on the trek?
Accommodation along the Langtang Gosainkunda Lake Trek is primarily in tea houses, which offer basic amenities such as a bed, food, and hot drinks. The quality may vary, but they are generally comfortable.
Do I need to bring my own gear for the trek?
You will need to bring personal gear like trekking boots, clothing, and a sleeping bag. However, you can rent items like a down jacket, duffel bag, and walking poles from your trekking agency if you don’t have them.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Michael Stevens
Brazil
October 15, 2024
A Life-Changing Journey
My trek to Everest Base Camp and Gokyo Lakes was an incredible experience, and it wouldn't have been the same without Sherpa Lhakpa. He was knowledgeable, kind, and made the entire experience memorable. From the challenging ascents to the stunning views, Lhakpa’s guidance helped me enjoy every part of the trek. The trek was well-organized by Sherpa Expedition and Guide, and I felt completely at ease throughout the trip. Truly a life-changing adventure!
Sophia Harris
Czech Republic
October 1, 2024
Stunning Views, Amazing Support
Gokyo Lakes and Everest Base Camp Trek with Sherpa Pasang Description: I had an amazing time trekking with Sherpa Pasang. His expertise and understanding of the mountains ensured we were well-prepared, and his enthusiasm made the journey even more special. Pasang helped me pace myself on the way to Everest Base Camp, and his friendly demeanor made the trek even more enjoyable. The views of Gokyo Lakes were surreal, and Everest Base Camp was truly magical. I felt so supported throughout the trek, and I owe much of that to Sherpa Pasang.
Manoah XZmanoah
Canada
September 16, 2024
An Adventure of a Lifetime
Climbing Mera Peak with Sherpa Expeditions was an adventure of a lifetime! The team was outstanding, with guides who were not only skilled climbers but also excellent motivators. They helped us navigate the challenges of the trek while providing insight into the local culture. Each day was filled with stunning views and camaraderie among fellow trekkers. The accommodations were comfortable, and the food was delicious. The feeling of standing at the summit was indescribable. I wholeheartedly recommend Sherpa Expeditions for anyone seeking an unforgettable climbing experience!
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