The 7 Days Langtang Valley Trek is a popular and rewarding trekking route in Nepal. Located in the Langtang region, this trek offers stunning views of snow-capped peaks, beautiful landscapes, and a chance to experience the unique culture of the local Tamang and Sherpa communities.
The trek starts from Syabrubesi, a small village located about 7-8 hours drive from Kathmandu. From here, you will begin your ascent towards the Langtang Valley, passing through lush forests, terraced fields, and charming villages. The trail gradually climbs up, offering breathtaking views of the Langtang Lirung (7,234m) and other surrounding peaks.
One of the highlights of the Langtang Valley Trek is the opportunity to visit the Langtang National Park, home to a wide variety of flora and fauna. You might come across rare species like the red panda, Himalayan black bear, and various species of birds.
As you continue your trek, you will reach Kyanjin Gompa, a beautiful monastery situated at an altitude of 3,870 meters. This is the highest point of the trek and a perfect spot to enjoy panoramic views of the Langtang Himalayas. You can also hike to Tserko Ri (4,984m) for a more spectacular view.
The Langtang Valley Trek is a moderate level trek, suitable for beginners and experienced trekkers alike. The total duration of the trek is usually around 8-10 days, depending on your pace and itinerary. It is recommended to trek during the spring (March to May) and autumn (September to November) seasons for the best weather and clear mountain views.
The Langtang Valley Trek offers a perfect blend of natural beauty, cultural experiences, and adventure. It is a great option for those looking to explore the Himalayas and immerse themselves in the rich Nepalese culture.
After leaving Kathmandu we have a seven-hour journey by road heading to the Langtang Valley. The road climbs out of Kathmandu Valley at which point you will have some fantastic views of the Annapurna Mountains, Manaslu, Ganesh Himal, and other peaks in the Langtang region. Our first destination is Trishuli Village from where we continue climbing until we reach Dhunche and enter then enter the Langtang National Park. Leaving Dhunche we drive for another hour downhill until we reach Syabru Besi where we stay the night.
Today we follow the trail and cross the Bhote Kosi (meaning Tibet River) which flows from Tibet. We then climb through sub-tropical forest and join the trail coming from Syabru Besi before heading down through oak and rhododendron forests. On the trail it is more than likely we will encounter Langur monkeys frolicking in the treetops. We continue up a steep incline before reaching the Lama Hotel where we stay the night.
We will climb through forest on the first leg of today’s trek and will have occasional views of Langtang Lirung from between the trees. At Ghora Tabela (3,000m) we emerge from the forest and come to a Nepali army outpost. We continue and pass through several small settlements occupied by herders who come here to graze their livestock, including Yak, in these mountain pastures in summer. Not too much further we come to Langtang Village, which has mostly been rebuilt in a more modern style of architecture. There are still reminders here of the devastation from the 2015 earthquake.
From Mundu, the trail climbs gradually through yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyanjin. Here there is a small monastery and a government-operated cheese factory, which is a good place to stock up for lunch and afternoon snacks. As you will arrive by lunchtime there is time to take it easy in the afternoon or explore the area. If you are feeling energetic, head up the Valley towards Langshisha Kharka to see some of the amazing views. Today you can sit back and relax or explore the surrounding area. You may also wish to visit the monastery and the cheese factory, walk up to the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or alternatively ascend Kyanjin Ri directly behind the village, for breath-taking views of the Langtang peaks.
On Day 5, you’ll wake up early to hike to Kyanjin Ri, a viewpoint at 4,773 meters that offers panoramic views of the Langtang range. The hike to Kyanjin Ri is steep and challenging but rewards trekkers with breathtaking vistas of Langtang Lirung, Dorje Lakpa, and other towering peaks. After taking in the magnificent views and snapping photos, you’ll descend back to Kyanjin Gompa and then begin the journey back down to Lama Hotel. The return trek is mostly downhill, but the long descent still requires careful footing. The total duration for the day will be about 7-8 hours, with a mix of uphill and downhill trekking. You’ll spend the night in the Lama Hotel, resting your legs after the rewarding day of exploration.
Today we retrace our footsteps to Syabru Besi, enjoying the peaceful forested hills. If you are feeling energetic then we can take the more impressive route from Rimche via Sherpa Gaon to Syabru Besi; it will take much longer to reach the ultimate destination, but it’s a worthy detour.
Today we are on the road back to Kathmandu on a windy and picturesque journey with views of green hills and gorges. You will be transferred to the hotel where you can either enjoy the leisure time and relax or catch up in visiting some sights in Kathmandu Valley or do some last-minute shopping.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Langtang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
This can be an easy trek where you often have to walk 5-6 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
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The Langtang Valley Trek is typically around 7-10 days in duration. However, the exact length can vary depending on your itinerary and trekking pace.
The best time to do the Langtang Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making it ideal for trekking
Prior trekking experience is not necessary for the Langtang Valley Trek. However, it is recommended to have a reasonable level of fitness and be prepared for long hours of walking on uneven terrains.
The Langtang Valley Trek is considered a moderate-level trek. The trails involve some steep ascents and descents, but they are generally well-maintained. It is important to acclimatize properly and take your time to adjust to the altitude.
Yes, permits are required for the Langtang Valley Trek. You will need to obtain the Langtang National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. These permits can be obtained in Kathmandu or at the entry point of the Langtang National Park.
Teahouses and guesthouses are available along the Langtang Valley Trek route. These lodges offer basic facilities such as a bed, blankets, and a shared bathroom. Keep in mind that the facilities may be more basic at higher altitudes.
Some essential items to pack for the Langtang Valley Trek include sturdy trekking shoes, warm clothing layers, a good quality sleeping bag, a backpack, a water bottle, sunscreen, a hat, sunglasses, and a first aid kit. It is also advisable to carry some snacks and water purification tablets.
It is recommended to drink bottled or purified water during the Langtang Valley Trek to avoid any risk of waterborne illnesses. You can either buy bottled water or use water purification tablets or filters to treat the water from local sources.
ATMs are not available along the Langtang Valley Trek route. It is advisable to carry enough cash in Nepalese rupees to cover your expenses during the trek.
Yes, hiring a guide or porter is possible for the Langtang Valley Trek. Having a guide can enhance your trekking experience by providing local insights and ensuring your safety. Porters can help carry your heavy backpack, allowing you to trek with more ease.
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Based On 28 Reviews
Sherpa Expedition & Trekking offered an impressive Langtang Valley Trek experience. Their expert guides and well-organized team ensured that every detail of the trek was handled efficiently. The guide’s extensive knowledge and friendly approach enhanced our journey, providing valuable insights into the local culture and environment. The trek featured breathtaking scenery and authentic cultural experiences. Sherpa Expedition’s commitment to high-quality service and planning made for a memorable and enjoyable adventure.
Our Langtang Valley Trek with Sherpa Expedition & Trekking was a wonderful adventure. The team’s professionalism and dedication were evident in every aspect of the trek. Our guide was experienced and engaging, making the trek both informative and enjoyable. The logistical arrangements were flawless, allowing us to focus on the stunning views and cultural highlights. Sherpa Expedition’s exceptional service and attention to detail ensured a smooth and memorable trekking experience.
Sherpa Expedition & Trekking provided a well-organized trekking adventure in Langtang Valley. Their team’s professionalism and attention to detail were evident in every aspect of the trek. Our guide was highly skilled and engaging, adding depth to our experience with their insights into the region. The trek featured breathtaking scenery and rich cultural experiences. Sherpa Expedition’s exceptional planning and support allowed us to fully enjoy the beauty and adventure of the Langtang Valley.
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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.
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