MANASLU TREK 12 DAYS ENDING IN POKHARA
MANASLU TREK 12 DAYS ENDING IN POKHARA
Embark on an unforgettable Himalayan journey with the Manaslu Circuit Trek 12 Days ending in Pokhara, expertly crafted by Sherpa Expedition and Trekking. This immersive trek blends breathtaking mountain scenery, authentic cultural encounters, and challenging high-altitude trekking, offering an off-the-beaten-path experience in the heart of Nepal.
Your adventure begins immediately upon arrival in Kathmandu, where you’re greeted at the airport and driven to Machhakhola (869m). This scenic drive winds through hills, rivers, and rural settlements, offering a perfect introduction to the beauty and diversity of Nepal’s countryside.
The trek starts from Machhakhola, heading towards Jagat (1,300m). The trail meanders along lush riverside paths, through terraced fields, waterfalls, and traditional Gurung and Magar villages. You’ll cross suspension bridges and walk through dense subtropical forests before arriving in Jagat, the entry point to the Manaslu Conservation Area.
Continuing the trek, you journey to Deng (1,860m), surrounded by bamboo forests and cascading streams. The route becomes more remote, with fewer trekkers and deeper cultural immersion. The serene Budhi Gandaki River accompanies your trail, and the Himalayan views begin to dominate the skyline.
From Deng, you ascend gradually through alpine woodlands to reach Namrung (2,630m). This charming village is heavily influenced by Tibetan Buddhist culture, with prayer wheels, mani walls, and traditional architecture. Along the way, the trail opens up to reveal incredible views of Himalchuli and Ganesh Himal.
The next stretch leads to Samagaon (3,530m), one of the highlights of the trek. Nestled beneath the massive Mount Manaslu (8,163m), the village provides awe-inspiring vistas and cultural depth. This is your designated acclimatization stop, crucial for adapting to higher altitudes.
On your acclimatization day, choose between a scenic hike to Pungyen Gompa, an ancient Buddhist monastery with dramatic glacial views, or a more challenging trek to Manaslu Base Camp (4,800m). Both options enrich your understanding of the region’s spiritual and natural significance.
From Samagaon, the trail leads to Samdo (3,875m), a remote Tibetan-style settlement close to the Nepal-Tibet border. It’s a serene location set among alpine pastures. From here, you ascend to Dharmasala (4,460m)—also known as Larke Phedi—the final base before crossing the pass.
The highlight of the trek is the crossing of Larke La Pass (5,106m). This challenging but rewarding day takes you to one of Nepal’s most spectacular high mountain passes, offering sweeping views of Himlung Himal, Cheo Himal, Kang Guru, and the Annapurna range. It’s a true Himalayan milestone that leaves trekkers exhilarated and deeply fulfilled.
After the pass, you descend into the alpine valley of Bhimthang (3,720m)—a picturesque stop surrounded by rhododendron forests and snow-capped peaks. The following day, continue trekking downhill to Dharapani (1,960m), where the landscapes become greener and more temperate.
From Dharapani, take a shared jeep to Besisahar, a bustling hill town marking the end of the trail. Then, enjoy a private scenic drive to Pokhara, a relaxing lakeside city renowned for its natural beauty, vibrant cafes, and peaceful atmosphere—ideal for reflecting on your trekking accomplishment.
The Manaslu Circuit Trek 12 Days is perfect for trekkers seeking adventure, serenity, and culture in a less-traveled region of the Himalayas. With Sherpa Expedition and Trekking, you’re ensured safety, expert guidance, and a memorable journey that showcases Nepal’s finest natural and cultural treasures.
ITINERARY
Day 1 : Arrival in Kathmandu & Transfer to Hotel.
Your Himalayan adventure begins with your arrival in Kathmandu, the vibrant capital of Nepal. Upon landing at Tribhuvan International Airport, a representative will greet you and transfer you to your hotel in Thamel, a lively tourist district. Spend the day resting, exploring local markets, or enjoying authentic Nepali cuisine. In the evening, there will be a briefing about the trek and a chance to meet your guide. Overnight at a comfortable hotel in Kathmandu.
Day 2 : Drive from Kathmandu to Machhakhola (869m) – 6–7 hours.
After an early breakfast, you embark on a scenic drive west from Kathmandu, passing through green hills, river valleys, and traditional villages. The road gradually becomes rougher as you enter more remote areas. Your destination is the riverside village of Machhakhola, where the trek begins. This drive gives you a glimpse of rural Nepal’s charm and sets the stage for the adventure ahead. Overnight at a local teahouse in Machhakhola.
Day 3 : Trek from Machhakhola to Jagat (1,300m) – 6–7 hours.
The trail today winds along the Budhi Gandaki River, crossing suspension bridges and passing small villages like Khorlabesi and Tatopani, known for its natural hot springs. After lunch, you’ll ascend through forested hills and reach Jagat, the official entry point of the Manaslu Conservation Area. You’ll notice a shift in architecture and culture as Tibetan influences begin to appear. Overnight stay in a traditional teahouse in Jagat.
Day 4 : Trek from Jagat to Deng (1,860m) – 5–6 hours.
Today's route takes you through terraced fields, rocky cliffs, and charming villages such as Sirdibas, Philim, and Ekle Bhatti. The landscape becomes more rugged, with lush greenery and roaring rivers. After crossing a long suspension bridge, you’ll reach Deng, a small but culturally rich settlement surrounded by forest. Tibetan Buddhist influences become more prominent here. Overnight in a cozy teahouse in Deng.
Day 5 : Trek from Deng to Namrung (2,630m) – 5–6 hours.
The trek continues through dense pine and rhododendron forests, with scenic glimpses of snow-capped peaks. You’ll pass several small settlements like Rana and Bihi Phedi, where local life continues as it has for centuries. As you climb higher, Namrung greets you with traditional Tibetan architecture, chortens, and mani walls. The views of Ganesh Himal and Himalchuli are especially breathtaking here. Overnight at a teahouse in Namrung.
Day 6 : Trek from Namrung to Samagaon (3,530m) – 6–7 hours.
This is one of the most scenic days as you trek through alpine forests and charming villages like Lho and Shyala, both offering majestic views of Mount Manaslu. Arriving in Samagaon, one of the largest and most culturally rich villages on the trail, you’ll feel immersed in Tibetan culture. Surrounded by prayer wheels, monasteries, and yak pastures, Samagaon is a beautiful place to rest and prepare for higher altitude. Overnight in a teahouse.
Day 7 : Acclimatization Day in Samagaon – Side Hike to Pungyen Gompa or Manaslu Base Camp.
To help your body adjust to the altitude, today is a rest and exploration day. You can opt for a hike to Manaslu Base Camp (4,800m) for an epic view of glaciers and icefalls, or a gentler walk to Pungyen Gompa, a serene monastery with dramatic mountain backdrops. Either hike rewards you with stunning scenery and deepens your cultural connection to the region. Overnight again in Samagaon.
Day 8 : Trek from Samagaon to Samdo (3,875m) – 3–4 hours.
Today’s trek is short but significant, taking you above the tree line and into alpine tundra. You’ll cross barren landscapes, glacial moraines, and yak pastures on your way to Samdo, a Tibetan refugee village close to the Nepal-Tibet border. This village is peaceful, surrounded by giant peaks, and perfect for an afternoon of rest and acclimatization. Overnight at a teahouse in Samdo.
Day 9 : Trek from Samdo to Dharamsala (4,460m) – 4–5 hours.
A gradual but steady climb brings you to Dharamsala, also known as Larke Phedi, the last overnight stop before the pass. The trail offers magnificent views of Larke Peak and other Himalayan giants. At Dharamsala, facilities are basic but adequate for the night. You'll have an early dinner and rest well in preparation for the early morning pass crossing. Overnight at a basic lodge or tented camp.
Day 10 : Trek to Bimtang (3,720m) via Larke La Pass (5,106m) – 8–9 hours.
This is the longest and most challenging day of the trek. You’ll start before sunrise to ascend Larke La Pass, the highest point of the trek. The climb is gradual but demanding due to altitude and terrain. Once at the top, you’ll be rewarded with jaw-dropping views of Himlung Himal, Cheo Himal, Kang Guru, and the Annapurna range. The descent to Bimtang is steep but scenic, with glaciers and pine forests welcoming you back to lower altitudes. Overnight at a teahouse in Bimtang.
Day 11 : Trek from Bimtang to Dharapani (1,960m) – 5–6 hours.
Today’s descent takes you through rhododendron forests, waterfalls, and riverside trails as you pass through Karche and Tilije, two beautiful villages rich in Gurung culture. The landscape becomes greener and warmer as you return to lower elevations. You’ll finally reach Dharapani, where the Manaslu trail merges with the Annapurna Circuit. Overnight at a comfortable lodge in Dharapani.
Day 12 : Drive from Dharapani to Pokhara via Besisahar – 7–8 hours.
Your trekking journey concludes with a jeep ride to Besisahar, followed by a private vehicle to Pokhara. The drive offers scenic views of hill farms, rivers, and rural settlements. Upon arrival in Pokhara, check in to your hotel and enjoy the relaxing atmosphere of this lakeside city. Unwind with a hot shower, delicious food, and perhaps a sunset stroll along Phewa Lake. Overnight in Pokhara.
SERVICES
Costs Include In Your Package
- International Airport Pick Up: Convenient pick-up services by car for international airports.
- Accommodation in Kathmandu: One night of standard accommodation at a 3-star hotel in Kathmandu, on a twin-sharing basis, including breakfast.
- Private Ground Transportation: Comfortable private jeep from Kathmandu to Machhakhola, local shared jeep from Dharapani to Besisahar, and a private jeep/car transfer from Besisahar to Pokhara.
- All Meals During the Trek: Enjoy three standard meals daily—breakfast, lunch, and dinner—featuring local and hygienic mountain cuisine.
- Lodge/Teahouse Accommodation: Best available teahouse or lodge accommodation along the trekking route (typically on a twin-sharing basis).
- Experienced Trekking Guide: A professional, government-licensed English-speaking trek leader, with an assistant guide for groups of 10 or more.
- Reliable Sherpa Porters: Friendly and experienced Sherpa porters (1 porter for every 2 trekkers), including all their meals, accommodation, equipment, salary, and insurance.
- Fully Equipped Crew: All guides and porters provided by Sherpa Expedition & Trekking are fully insured and properly equipped for safe, responsible trekking.
- All Required Permits: Includes the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
- Trekking Gear on Loan: Complimentary use of sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if not personally owned).
- Government & Local Taxes: All national park fees, local taxes, official paperwork, and trekking registration charges are fully covered.
- Emergency Assistance: Coordination and assistance for rescue operations in case of severe altitude sickness or health emergencies (note: expenses must be covered by your travel insurance).
- Complimentary Souvenir: A Sherpa Expedition & Trekking T-shirt as a souvenir of your Himalayan adventure.
- Certificate of Completion: Receive a Sherpa Expedition and Trekking appreciation certificate upon successful completion of the trek.
- Daily Health Monitoring: Regular health checks with a pulse oximeter to monitor your oxygen level, pulse, and heart rate, ensuring your safety at high altitudes.
- Extra Assistant Guide: An additional assistant guide for groups of 8 or more to ensure personalized attention and safety.
Costs Exclude
- International airfares: Flights to and from Nepal are not included in the package.
- Nepal entry visa fee: Payable upon arrival at Kathmandu Airport – $30 USD (15 days), $50 USD (30 days), $125 USD (90 days).
- Lunch and dinner in Kathmandu: Meals in the city before or after the trek are at your own expense.
- Hotel accommodation in Kathmandu: Not included before or after the trek (can be arranged on request).
- Extra nights in Kathmandu: Any additional nights due to early arrival, late departure, or early return from the trek are not covered.
- Personal drinks and snacks on the trek: Includes alcohol, bottled water, soft drinks, tea, coffee, and other items bought individually.
- Desserts and sweet items: Such as chocolate, cake, pie, and puddings purchased along the trail.
- Hot showers and battery charging: Available at some teahouses for an extra fee, not included in the package.
- Travel insurance: Must cover emergency rescue, medical treatment, and high-altitude evacuation – compulsory but not included.
- Tips for guide and porters: Not included – tipping is customary and highly appreciated in Nepali culture.
- Unexpected costs due to force majeure: Includes delays or changes caused by weather, landslides, illness, strikes, or other uncontrollable events.
- Any other expenses not mentioned in “Costs Include”: Any item or service not clearly listed in the included section is excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Restricted Area Permit Is Mandatory
The Manaslu region is a restricted trekking zone, which means a special Manaslu Restricted Area Permit (RAP) is required. In addition, you'll need Annapurna Conservation Area Permit (ACAP) and Manaslu Conservation Area Permit (MCAP). These permits can only be issued through a registered trekking agency, and a licensed guide is compulsory. You must also trek with at least two people, as solo trekking in this region is not allowed due to safety and regulations.
Acclimatization Is Key to Safety
Due to the high altitude, especially at Larke La Pass (5,106m), proper acclimatization is essential. The itinerary includes a rest day in Samagaon, giving your body time to adjust. Altitude sickness can affect even experienced trekkers, so it’s important to ascend slowly, stay hydrated, and follow your guide’s recommendations. The itinerary is designed to help minimize risk and maximize success at the pass.
Mobile Signal and Wi-Fi Are Limited
While some lower villages have limited mobile signal (mainly NTC and Ncell), coverage becomes nonexistent at higher altitudes. A few teahouses offer paid Wi-Fi in places like Samagaon and Samdo, but it’s often slow and unreliable. Inform friends or family in advance and download offline maps and trekking documents. A satellite communicator or GPS tracker can offer peace of mind for emergency contact.
Basic Teahouse Accommodation
Accommodation during the trek is in teahouses, which are simple lodges run by local families. Expect twin-sharing rooms, common toilets, and basic amenities. As you go higher, facilities get more limited. Hot showers may be available for a small fee, and heating is typically provided in the dining area only. Despite the rustic conditions, teahouses are cozy and offer an authentic trekking experience.
Dal Bhat Power – 24 Hour!
The staple trekking meal is Dal Bhat (rice, lentil soup, vegetables), served in generous portions and often with free refills. It’s nutritious, energizing, and budget-friendly. Other options like noodles, pasta, pancakes, and Tibetan bread are also available. Meat is rare at higher altitudes due to transport difficulty, so most meals are vegetarian. Bring your own snacks or protein bars for added energy.
Manaslu Base Camp Side Trip
During your acclimatization day in Samagaon, consider the optional hike to Manaslu Base Camp (~4,800m). It’s a strenuous but rewarding 6–7 hour round trip offering panoramic glacier views and close-up sights of Mount Manaslu. Alternatively, a gentler hike to Pungyen Gompa provides stunning valley vistas and cultural depth. Both are excellent options for altitude adjustment and unforgettable photography opportunities.
Porters Help You Enjoy the Trek
Hiring a porter allows you to trek light and reduce fatigue. Porters typically carry up to 20–25kg shared between two clients, helping you save energy for high passes. Respect their hard work and always pack thoughtfully. With Sherpa Expedition and Trekking, porters are fairly paid, insured, and treated ethically. You’ll often find they are the unsung heroes of your trek.
Environmental Responsibility Is Important
The Manaslu region is an eco-sensitive zone, so responsible trekking practices are vital. Use a reusable water bottle with purification tablets to avoid plastic waste. Dispose of trash properly, stay on marked trails, and avoid using firewood. Respect local customs and wildlife. Supporting locally run teahouses and buying local produce helps preserve the environment and boosts the local economy.
Larke La Pass – The Trek’s Challenge
Larke La Pass (5,106m) is the toughest part of the trek — a long, cold, and high-altitude day starting before dawn. The climb can be exhausting, especially with wind and snow, but the reward is immense. From the top, you’re treated to jaw-dropping views of Himlung Himal, Cheo Himal, and the Annapurna range. Proper preparation, layering, and pacing are key to conquering this pass safely.
Finish in Beautiful Pokhara
Unlike most treks that end with a return to Kathmandu, this itinerary concludes in Pokhara, Nepal’s beautiful lakeside city. After days in the remote mountains, Pokhara offers hot showers, great food, massage spas, and a chance to relax by Phewa Lake. It’s the perfect setting to unwind and reflect on your journey — and many trekkers say it's the ideal ending to such a challenging and rewarding adventure.
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FAQS
Do I need a permit for the Manaslu Circuit Trek?
Yes, the Manaslu Circuit Trek requires three permits: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These can only be arranged through a registered trekking agency. Solo trekking is not allowed; you must trek with at least one companion and a licensed guide. Permits are checked at various checkpoints along the route, so ensure all paperwork is completed before departure.
What is the best time to do the Manaslu Circuit Trek?
The best seasons for the Manaslu Circuit are spring (March–May) and autumn (September–November). During these months, the weather is generally clear, offering stunning mountain views, pleasant temperatures, and stable trail conditions. Spring brings rhododendron blooms and vibrant greenery, while autumn offers crisp skies and excellent visibility. Winter and monsoon seasons are not ideal due to snow-blocked passes and slippery trails, though some experienced trekkers still attempt it off-season with caution.
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit is considered a moderate to challenging trek, mainly due to its remote location, altitude, and the crossing of Larke La Pass (5,106m). Daily hikes range from 5 to 8 hours with steep ascents and descents. While no technical climbing is required, good physical fitness and mental endurance are essential. Acclimatization days help reduce the risk of altitude sickness, and hiring a guide and porter makes the journey more manageable.
Is altitude sickness a concern on this trek?
Yes, altitude sickness is a potential risk, especially as you ascend above 3,000 meters. Symptoms include headache, nausea, dizziness, and fatigue. The itinerary includes built-in acclimatization days in Samagaon and slow ascents to minimize the risk. Drinking plenty of water, avoiding alcohol, and trekking at a steady pace are important preventive measures. If symptoms persist, immediate descent is the best remedy. Guides are trained to recognize and respond to altitude-related issues.
What kind of accommodation can I expect?
Accommodation on the Manaslu Circuit is in local teahouses—simple lodges that offer basic rooms with twin beds, blankets, and shared bathrooms. Facilities become more basic at higher altitudes, with limited electricity, hot showers available for an extra charge, and sometimes no Wi-Fi. Despite the simplicity, teahouses are clean, safe, and offer warm hospitality. Meals are prepared fresh, and dining areas are usually heated by a central stove, especially in colder regions.
What should I pack for the Manaslu Circuit Trek?
You’ll need to pack for both warm valleys and cold high passes. Essentials include a 4-season sleeping bag, warm layers (fleece, down jacket), waterproof outerwear, trekking boots, gloves, hat, and sunglasses. Other useful items: headlamp, water purification tablets, personal medications, and snacks. A duffel bag (carried by porters) and a daypack for personal essentials are standard. Your trekking agency often provides a packing checklist and may assist with gear rental in Kathmandu.
Is travel insurance necessary for this trek?
Yes, comprehensive travel insurance is essential and often required by trekking agencies. Your policy should cover high-altitude trekking (up to 5,500m), emergency evacuation, medical treatment, and trip cancellations. Helicopter rescues in remote areas like Manaslu can be very expensive if uninsured. Make sure your insurance provider is aware of the trek details and provides 24/7 support. Carry a printed copy of your policy with you, and leave another with your tour operator.
Can beginners do the Manaslu Circuit Trek?
While beginners with good fitness and preparation can complete the trek, it’s more suitable for those with some trekking experience due to its altitude and duration. Daily hikes involve steep trails and altitude gain. Prior experience with multi-day hikes, camping, or high-altitude travel is beneficial. Beginners are encouraged to train beforehand (cardio and endurance exercises), hire experienced guides, and opt for a well-paced itinerary with proper acclimatization.
Are there ATMs or charging stations on the trail?
There are no ATMs beyond Arughat or Soti Khola, so you must bring enough Nepali rupees for the entire trek. On the trail, electricity is available in some villages (often solar-powered), but charging your phone or camera may cost extra. Bring a power bank or solar charger for convenience. Internet and charging are unreliable at higher altitudes, so prepare accordingly and keep devices in power-saving mode to conserve battery.
Why choose the Manaslu Circuit over the Annapurna Circuit?
The Manaslu Circuit offers a quieter, less-commercialized alternative to the popular Annapurna Circuit. You’ll encounter fewer crowds, more authentic village life, and a deeper cultural connection—especially with Tibetan-influenced communities. The landscapes are equally dramatic, with highlights like Mount Manaslu, Larke La Pass, and remote alpine valleys. It’s ideal for trekkers seeking solitude, raw Himalayan beauty, and a true wilderness adventure, all while ending in the relaxing haven of Pokhara.
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