The Manaslu Circuit Trek 11 Days ending in Pokhara, expertly organized by Sherpa Expedition and Trekking, offers an ideal short Himalayan adventure blending stunning landscapes, cultural discovery, and thrilling high-altitude trekking. This extraordinary journey circles Mount Manaslu (8,163m), the world’s eighth highest peak, concluding in the serene city of Pokhara.
The adventure begins early with a drive from Kathmandu to Machhakhola, the official starting point. From there, the trail leads to Jagat, entering the Manaslu Conservation Area. Trekking alongside the Budhi Gandaki River, you’ll cross suspension bridges and pass charming villages with terraced farms.
From Jagat, the route climbs gradually through Deng and Namrung, where you’ll witness impressive views of Himalchuli and Ganesh Himal. Namrung stands out for its rich Buddhist culture and Tibetan architectural influences.
Next, you reach Samagaon (3,530m) — a highlight of the circuit. This Tibetan-style village under the towering Manaslu is perfect for an acclimatization day. Options include hiking to Manaslu Base Camp for glacier views or visiting Pungyen Gompa, a peaceful monastery framed by dramatic peaks.
After rest, trek to Samdo (3,875m), the last permanent village before the high pass. Then ascend to Dharmasala (4,460m), also called Larke Phedi, preparing for the challenging crossing of Larke La Pass (5,106m). The pass offers breathtaking panoramic views of Himlung Himal, Cheo Himal, and the Annapurna Range.
Descending from the pass, you arrive at the tranquil alpine valley of Bhimthang (3,720m), surrounded by snowy summits. The trek continues down to Dharapani, marking the journey’s end.
From Dharapani, a shared jeep takes you to Besisahar, followed by a private drive to Pokhara. The lakeside city provides the perfect place to unwind, enjoy local cuisine, and reflect on your incredible trek.
The 11-day Manaslu Circuit Trek is perfect for trekkers seeking an authentic, less crowded Himalayan experience with rich culture and dramatic mountain scenery. With Sherpa Expedition and Trekking, enjoy expert guides, strong support, and a thoughtfully designed itinerary balancing adventure and comfort.
Your adventure begins with a scenic drive from Kathmandu to Machhakhola, the starting point of the trek. The journey takes you through winding mountain roads, picturesque valleys, and local villages. You’ll follow the Trishuli River and pass through Dhading and Arughat, before reaching the riverside settlement of Machhakhola. This small village sets the tone for the remote trekking experience ahead, where lush hills and flowing rivers dominate the landscape.
The trek begins as you follow the Budhi Gandaki River, crossing multiple suspension bridges and navigating through terraced hillsides and forested ridges. Today’s route takes you through Khorlabesi and Tatopani, where natural hot springs offer a soothing break. Eventually, you reach Jagat, a beautiful stone village marking the entrance to the Manaslu Conservation Area. Expect stunning river gorges, waterfalls, and your first taste of mountain village culture.
Leaving Jagat, the trail ascends through lush forests and riverside paths, passing small villages like Sirdibas and Philim. The terrain becomes more rugged as you approach the upper Budhi Gandaki Valley. You’ll cross dramatic suspension bridges and climb narrow stone stairways, gradually gaining altitude. Deng is a quiet, remote village where you’ll notice early signs of Tibetan influence in both architecture and local customs.
Today’s trek continues through dense forests and across the Budhi Gandaki several times. You’ll pass Bihi Phedi, Ghapar, and scenic gorges framed by steep cliffs and cascading waterfalls. As you approach Namrung, the landscapes open up to reveal Himalchuli and Ganesh Himal. Namrung is a culturally rich village known for its Tibetan Buddhist heritage, chortens, and carved prayer stones. This is also where the mountain views become truly breathtaking.
Climbing higher, you trek through the charming villages of Lihi, Sho, and Lho, each with its own monastery and incredible Himalayan vistas. You’ll have several vantage points to see Manaslu (8,163m) in all its glory. By the time you reach Samagaon, a traditional Tibetan-style village nestled beneath towering peaks, the views are dominated by glaciers and mountain walls. This is one of the most scenic and culturally rich stops of the trek.
This important rest day helps your body adjust to the altitude. Choose between a shorter hike to Pungyen Gompa, a peaceful monastery with dramatic views of the Manaslu Glacier, or a more demanding excursion to Manaslu Base Camp (~4,800m). Both options offer unmatched panoramic views and deep immersion into the natural beauty of the region. Use the day to explore, rest, and take in the spiritual ambiance of Samagaon.
Today’s trek is shorter and easier, allowing you to slowly gain altitude while enjoying sweeping views. The trail crosses yak pastures and glacial valleys, offering glimpses of Naike Peak and Manaslu North. You’ll arrive in Samdo, a fascinating village just 17km from the Tibetan border, inhabited by descendants of Tibetan refugees. It’s one of the last settlements before the pass and offers a deep cultural experience amidst stunning alpine surroundings.
The trail ascends steadily toward Dharamsala (also called Larke Phedi), the final overnight stop before crossing the pass. The environment becomes more barren and alpine, with sparse vegetation and colder temperatures. You'll pass by the Larke Glacier and enjoy views of surrounding peaks. Lodging here is basic but essential for rest and acclimatization. This is a quiet, reflective night as you prepare for the most challenging and rewarding day of the trek.
Start early for the toughest day of the trek — crossing the Larke La Pass, the highest point at 5,106 meters. The climb is long and steady with incredible views of Cheo Himal, Himlung, Kang Guru, and parts of the Annapurna range. At the top, you'll feel an overwhelming sense of achievement. The descent into Bhimthang, a beautiful alpine meadow, is equally rewarding and surrounded by massive peaks and glaciers.
Descending steeply through pine and rhododendron forests, you pass through the charming villages of Kharche and Tilje, gradually leaving behind the snow-covered landscapes. The warmer climate and thicker vegetation return, offering a pleasant change. The trek ends in Dharapani, a bustling village where the Annapurna Circuit meets the Manaslu route. Here, you can rest and reflect on your incredible Himalayan adventure.
After breakfast, take a shared jeep to Besisahar, enjoying scenic views of the Marsyangdi Valley along the way. From Besisahar, a private vehicle will transfer you to Pokhara, Nepal’s lakeside paradise. Once in Pokhara, relax by Phewa Lake, indulge in delicious food, or treat yourself to a massage after your unforgettable trek. It’s the perfect place to unwind and celebrate your journey through one of Nepal’s most beautiful trekking regions.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Trekking the Manaslu Circuit requires special permits, including the Manaslu Restricted Area Permit and Annapurna Conservation Area Permit (ACAP). These are strictly regulated by the Nepal government to protect the fragile environment and local culture. Sherpa Expedition and Trekking will handle all permit arrangements, ensuring a hassle-free experience. Carrying valid permits is essential to avoid fines or trekking restrictions, especially since the area is less frequented and more controlled than popular routes like Annapurna Circuit.
The ideal months for the Manaslu Circuit Trek are September to November and March to May. These seasons offer stable weather, clear skies, and moderate temperatures. Autumn provides vibrant rhododendron blooms and festive local culture, while spring offers lush greenery and blooming flowers. Winter is cold and snowy, making the high passes challenging, and the monsoon season (June to August) brings heavy rain and slippery trails, increasing risk and discomfort.
The Manaslu Circuit is a moderately challenging trek requiring good physical fitness. Trekkers should be comfortable walking 5-9 hours daily on steep, uneven, and sometimes rocky terrain. Altitude acclimatization is crucial, especially when crossing Larke La Pass (5,106m). Prior trekking experience or regular aerobic exercise will greatly help. Sherpa Expedition and Trekking provides a well-paced itinerary allowing time to acclimatize safely, minimizing the risk of altitude sickness.
This trek offers a rich cultural experience through Tibetan Buddhist villages like Namrung, Samagaon, and Samdo. Along the trail, you’ll see traditional mani walls, prayer wheels, and ancient monasteries such as Pungyen Gompa. Interactions with locals offer insight into their unique customs, lifestyles, and festivals. The blend of Nepalese and Tibetan culture makes the Manaslu Circuit a culturally immersive journey beyond just the natural beauty.
Accommodation along the Manaslu Circuit consists mainly of basic teahouses and lodges offering warm beds and simple meals. The food includes Nepali staples like dal bhat, noodles, and soups, with some Tibetan dishes such as momos. While facilities become more basic at higher elevations, Sherpa Expedition and Trekking ensures hygienic and comfortable stays, including hot showers when possible. Carry some personal snacks and water purification tablets for convenience.
The trek ascends from around 800 meters up to 5,106 meters at Larke La Pass. Proper acclimatization is vital to prevent altitude sickness. The itinerary includes rest days, especially at Samagaon, to help your body adjust. Symptoms like headaches, nausea, or dizziness should not be ignored. Trekking slowly, staying hydrated, and following your guide’s advice greatly reduce health risks.
The Manaslu Conservation Area is home to diverse wildlife including red pandas, Himalayan tahrs, musk deer, and numerous bird species. The trek passes through varied landscapes—lush subtropical forests, alpine meadows, and rugged mountain terrain. Nature lovers will appreciate the region’s biodiversity and the stunning flora, including rhododendrons and blue poppies during spring.
Mobile network coverage is limited and often unavailable in remote parts of the trek, especially near high passes. Some villages like Jagat and Samagaon may have weak signals. Internet access is minimal but sometimes available in lodges. It’s best to inform family or friends about limited connectivity and prepare accordingly by downloading offline maps or communication apps.
Packing smart is crucial for comfort and safety. Essentials include layered clothing for temperature changes, sturdy trekking boots, a warm sleeping bag, water purification tablets, a first aid kit, and sun protection. Trekking poles help reduce knee strain on steep descents. Also, carry enough cash in small denominations, as ATMs are unavailable on the trail.
Hiring licensed guides and porters is highly recommended for safety, cultural insight, and support. Sherpa Expedition and Trekking provides experienced English-speaking guides and strong Sherpa porters who assist with carrying gear and navigating the trail. They ensure you enjoy a stress-free trek, handle permits, and help with any emergencies, enriching your experience with local knowledge.
Fill out the form below and a Travel Expert will reach out to create your perfect tour.
The best time to trek Manaslu Circuit is during autumn (September to November) and spring (March to May). These months offer stable weather, clear skies, and moderate temperatures. Autumn features vibrant rhododendron blooms and good visibility, while spring presents lush greenery and flowering landscapes. Avoid monsoon season (June to August) due to heavy rain and winter (December to February) for extreme cold and possible snow on high passes.
Yes, trekking the Manaslu Circuit requires a Manaslu Restricted Area Permit and an Annapurna Conservation Area Permit (ACAP). These permits help regulate the number of trekkers and protect the environment. They are strictly checked by authorities along the route. Your trekking operator, like Sherpa Expedition and Trekking, will handle all permit arrangements to ensure a smooth trekking experience.
The Manaslu Circuit Trek is considered moderate to challenging due to its length, daily walking hours (5-9 hours), and high altitude, especially crossing the Larke La Pass (5,106m). Good physical fitness and prior trekking experience are recommended. The itinerary allows for acclimatization days to minimize altitude sickness risk. Steep ascents and descents, rocky trails, and variable weather require endurance and proper gear.
While it’s not legally mandatory, hiring a licensed guide and porter is highly recommended for safety, cultural insight, and logistical support. Guides help with navigation, communication with locals, and altitude sickness prevention, while porters carry heavy gear, allowing you to trek more comfortably. Sherpa Expedition and Trekking provides experienced English-speaking guides and reliable porters.
Accommodation on the Manaslu Circuit mainly consists of basic teahouses and lodges offering clean rooms with simple beds. Facilities improve in lower villages but become more rustic at higher elevations. Hot showers and electricity are available in some places, but limited during peak season or at remote stops. Meals are traditional Nepali and Tibetan dishes, with dal bhat being the staple.
Physical preparation should include cardiovascular exercises such as hiking, running, or cycling, along with strength training focusing on legs and core muscles. Practice walking on uneven terrain and carrying a backpack to simulate trek conditions. Starting a training routine 2-3 months before your trip will boost stamina and reduce injury risk. Proper acclimatization during the trek is equally important.
Essential packing items include layered clothing for variable temperatures, waterproof jacket, sturdy trekking boots, thermal underwear, a warm sleeping bag, hat, gloves, sunscreen, sunglasses, water purification tablets, and a first aid kit. Trekking poles are recommended for stability. Carrying enough cash is necessary as ATMs are unavailable on the trail.
Weather varies greatly due to altitude and season. Autumn and spring offer mild, clear conditions. Winter brings cold temperatures, especially above 3,000 meters, with snow possible on passes. The monsoon season is wet and slippery with poor visibility. Prepare for cold nights, especially at high altitudes, and warm, sunny days in lower regions.
The trek is not recommended for absolute beginners due to its high altitude, long trekking days, and remote location. Some trekking experience is advisable. However, fit beginners willing to train and acclimatize carefully can undertake the journey with a professional guide and a well-planned itinerary like that provided by Sherpa Expedition and Trekking.
The Manaslu Conservation Area is rich in wildlife. Trekkers may spot elusive animals such as red pandas, Himalayan tahrs, musk deer, and various bird species including pheasants and eagles. The diverse ecosystems range from subtropical forests to alpine meadows, offering nature enthusiasts ample opportunity to observe Nepal’s Himalayan biodiversity.
100%
Based On 4539 Reviews
Average Customer Ratings
How The Travellers Have Rated This Package
4529
10
0
0
0
People Considering This Package Right Now Check availability
Your email address will not be published. Required fields are marked*
Your email address is required for downloading package details.*
Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.
© Copyright Sherpa Expedition And Trekking. All rights reserved.
Made with in Nepal by TECH 101