MANASLU TREK 10 DAYS ENDING IN POKHARA
MANASLU TREK 10 DAYS ENDING IN POKHARA
Embark on an unforgettable 10-day Manaslu Circuit Trek ending in Pokhara — a route renowned for its untouched beauty and cultural depth. Designed for those seeking both thrill and tranquility, this Himalayan journey unveils remote trails, Tibetan-influenced mountain villages, ancient Buddhist monasteries, and the dramatic crossing of Larke La Pass (5,106m).
The adventure begins with a scenic drive from Kathmandu to Jagat (1,300m), passing through lush hills and terraced valleys. From Jagat, the trail follows the Budhi Gandaki River, gradually ascending to remote settlements such as Deng and Namrung. These traditional villages are steeped in Tibetan Buddhist heritage, where prayer flags flutter and chortens line the trails.
As you trek higher, the landscape transforms. The route leads to the breathtaking alpine village of Samagaon (3,530m), nestled beneath the towering Mount Manaslu (8,163m) — the world’s eighth-highest peak. A crucial acclimatization day here gives you the opportunity to explore Manaslu Base Camp or visit Pungyen Gompa, a serene monastery with panoramic Himalayan views.
Continuing on, you'll pass through the remote Tibetan refugee village of Samdo, then ascend to Dharamsala (4,460m) — the final stop before the high pass. The highlight of the trek is the exhilarating crossing of Larke La Pass (5,106m). This stunning high-altitude point offers unmatched views of Himlung Himal, Cheo Himal, and parts of the Annapurna Range. After the pass, you descend into the dramatic alpine valley of Bhimthang (3,720m), surrounded by glacial landscapes.
The descent continues through rhododendron forests and peaceful villages, ending the trek in Dharapani (1,960m). From there, a shared jeep ride takes you to Besisahar, followed by a private transfer to Pokhara — Nepal’s beloved lake city. Here, you can unwind by Phewa Lake, enjoy great food, and reflect on your Himalayan adventure.
This 10-day itinerary is ideal for trekkers looking for a less crowded alternative to the Annapurna Circuit, while still experiencing incredible mountain views and rich cultural interactions. You’ll be supported by licensed English-speaking guides, experienced Sherpa porters, and have all permits, meals, and accommodations arranged for a stress-free journey.
Whether you're chasing towering peaks, seeking spiritual connection, or looking for a personal challenge, the Manaslu Circuit Trek ending in Pokhara offers it all. It’s more than a trek — it’s a journey into the soul of the Himalayas.
ITINERARY
Day 1 : Drive from Kathmandu to Jagat (1,300m) – Duration: 9–11 hours.
Begin your adventure with a scenic road trip from bustling Kathmandu to the tranquil mountain village of Jagat. The journey winds through rolling hills, terraced fields, and rivers, giving you your first glimpse of rural Nepalese life. This long but rewarding drive takes about 9 to 11 hours, with stops for meals and scenic views. Upon arrival, settle into a cozy teahouse, rest up, and prepare for the trek ahead through the heart of the Himalayas.
Day 2 : Trek from Jagat to Deng (1,860m) – Duration: 5–6 hours.
The trek officially begins as you follow the Budhi Gandaki River upstream. The trail passes through dense forests and quaint villages dotted with prayer flags and mani walls. You’ll notice a gradual ascent, gaining altitude steadily. The peaceful village of Deng awaits, surrounded by terraced farmland and traditional stone houses. This 5 to 6-hour walk offers a gentle introduction to trekking and the rich Tibetan Buddhist culture of the region.
Day 3 : Trek from Deng to Namrung (2,630m) – Duration: 5–6 hours.
Today’s hike takes you higher into the mountains through mixed forests of pine and rhododendron. The trail offers increasing views of snow-capped peaks as you approach Namrung, a vibrant village with a strong Tibetan influence. Along the way, you’ll pass mani stones, prayer wheels, and traditional homes, immersing yourself deeper in local culture. The 5 to 6-hour trek is moderately challenging, with some steep sections but rewarding scenery.
Day 4 : Trek from Namrung to Samagaon (3,530m) – Duration: 6–7 hours.
Ascending further, the landscape becomes alpine, and the air crisper. You’ll trek past high-altitude villages and yak pastures before reaching Samagaon, nestled beneath the towering Mount Manaslu (8,163m). This village is an important cultural hub with traditional houses and several monasteries. The 6 to 7-hour trek involves steady climbs but offers stunning panoramic mountain views, marking a key milestone in your acclimatization process.
Day 5 : Acclimatization Day in Samagaon – Hike to Pungyen Gompa or Manaslu Base Camp.
Take a rest day to help your body adjust to the altitude. Choose between a hike to the serene Pungyen Gompa, a monastery perched above Samagaon with spectacular views, or a more challenging trek to the Manaslu Base Camp, where you’ll witness glaciers and rugged mountain terrain up close. This day balances light activity with rest and cultural exploration, crucial for your health and endurance on the high passes ahead.
Day 6 : Trek from Samagaon to Samdo (3,875m) – Duration: 3–4 hours.
Today’s shorter trek leads you to Samdo, a Tibetan refugee village known for its distinct cultural ambiance and stunning alpine surroundings. The path meanders through rocky landscapes and open meadows, with fewer trees as you gain altitude. This 3 to 4-hour trek gives you a chance to observe traditional Tibetan lifestyles and prepare mentally and physically for the demanding days ahead.
Day 7 : Trek from Samdo to Dharamsala (4,460m) – Duration: 4–5 hours.
The trail continues upward to Dharamsala, often called the “rest house,” where trekkers spend the night before crossing the high Larke La Pass. The 4 to 5-hour trek is moderately strenuous, taking you through sparse vegetation and rugged terrain. Dharamsala offers basic but welcoming lodges and spectacular mountain views, providing a vital stop to rest and acclimatize before the challenging pass crossing.
Day 8 : Trek from Dharamsala to Bhimthang (3,720m) via Larke La Pass (5,106m) – Duration: 8–9 hours.
This is the most demanding and rewarding day of the trek. You begin with a steep ascent to the summit of Larke La Pass at 5,106 meters, facing cold winds and possible snow. The panoramic vistas from the pass are breathtaking, featuring peaks like Himlung Himal and the Annapurna range. After celebrating your achievement, you descend to the beautiful alpine valley of Bhimthang, a welcome rest after the long 8 to 9-hour day.
Day 9 : Trek from Bhimthang to Dharapani (1,960m) – Duration: 5–6 hours.
The descent continues through lush forests and traditional villages. The trail passes through rhododendron and pine woods, crossing rivers and farmland as you drop in elevation. You’ll notice the climate warming as you approach Dharapani, marking the end of the high mountain section. This 5 to 6-hour trek offers a refreshing change of scenery and a sense of accomplishment as the trek nears its conclusion.
Day 10 : Drive from Dharapani to Pokhara via Besisahar – Duration: 7–8 hours.
The final day takes you from Dharapani by jeep to Besisahar, then onward by private vehicle to the lakeside city of Pokhara. Enjoy the scenic drive through the foothills, rice paddies, and rivers of Nepal. Upon arrival in Pokhara, relax beside the serene Phewa Lake, indulge in local cuisine, and reflect on your incredible Himalayan journey. This day marks a perfect blend of adventure’s end and peaceful relaxation.
SERVICES
Costs Include In Your Package
- Private Ground Transportation: Comfortable private jeep from Kathmandu to Jagat, local shared jeep from Dharapani to Besisahar, and a private jeep/car transfer from Besisahar to Pokhara.
- All Meals During the Trek: Enjoy three standard meals daily—breakfast, lunch, and dinner—featuring local and hygienic mountain cuisine.
- Lodge/Teahouse Accommodation: Best available teahouse or lodge accommodation along the trekking route (typically on a twin-sharing basis).
- Experienced Trekking Guide: A professional, government-licensed English-speaking trek leader, with an assistant guide for groups of 10 or more.
- Reliable Sherpa Porters: Friendly and experienced Sherpa porters (1 porter for every 2 trekkers), including all their meals, accommodation, equipment, salary, and insurance.
- Fully Equipped Crew: All guides and porters provided by Sherpa Expedition & Trekking are fully insured and properly equipped for safe, responsible trekking.
- All Required Permits: Includes the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
- Trekking Gear on Loan: Complimentary use of sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if not personally owned).
- Government & Local Taxes: All national park fees, local taxes, official paperwork, and trekking registration charges are fully covered.
- Emergency Assistance: Coordination and assistance for rescue operations in case of severe altitude sickness or health emergencies (note: expenses must be covered by your travel insurance).
- Complimentary Souvenir: A Sherpa Expedition & Trekking T-shirt as a souvenir of your Himalayan adventure.
- Certificate of Completion: Receive a Sherpa Expedition and Trekking appreciation certificate upon successful completion of the trek.
- Daily Health Monitoring: Regular health checks with a pulse oximeter to monitor your oxygen level, pulse, and heart rate, ensuring your safety at high altitudes.
- Extra Assistant Guide: An additional assistant guide for groups of 8 or more to ensure personalized attention and safety.
Costs Exclude
- International airfares: Flights to and from Nepal are not included in the package.
- Nepal entry visa fee: Payable upon arrival at Kathmandu Airport – $30 USD (15 days), $50 USD (30 days), $125 USD (90 days).
- Lunch and dinner in Kathmandu: Meals in the city before or after the trek are at your own expense.
- Hotel accommodation in Kathmandu: Not included before or after the trek (can be arranged on request).
- Extra nights in Kathmandu: Any additional nights due to early arrival, late departure, or early return from the trek are not covered.
- Personal drinks and snacks on the trek: Includes alcohol, bottled water, soft drinks, tea, coffee, and other items bought individually.
- Desserts and sweet items: Such as chocolate, cake, pie, and puddings purchased along the trail.
- Hot showers and battery charging: Available at some teahouses for an extra fee, not included in the package.
- Travel insurance: Must cover emergency rescue, medical treatment, and high-altitude evacuation – compulsory but not included.
- Tips for guide and porters: Not included – tipping is customary and highly appreciated in Nepali culture.
- Unexpected costs due to force majeure: Includes delays or changes caused by weather, landslides, illness, strikes, or other uncontrollable events.
- Any other expenses not mentioned in “Costs Include”: Any item or service not clearly listed in the included section is excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Restricted Area Permits Are Mandatory
The Manaslu region is a restricted trekking zone, so you'll need a Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). Trekking independently is not allowed—you must trek with a registered guide and at least one companion. Make sure your trekking agency arranges all permits in advance. Bordering Tibet, the area is sensitive and well-protected, which helps preserve its remote, pristine nature and rich cultural heritage.
Acclimatization Is Crucial
Due to the rapid gain in altitude, especially above 3,000 meters, acclimatization is essential to avoid altitude sickness. A full rest day in Samagaon (3,530m) is included in most itineraries and shouldn’t be skipped. You can use the day to explore nearby sights like Pungyen Gompa or take a hike to Manaslu Base Camp. Proper hydration, pacing, and nutrition are just as important. Never ignore symptoms like headaches, dizziness, or nausea—these could signal AMS (Acute Mountain Sickness).
Larke La Pass Is Challenging But Rewarding
At 5,106 meters, Larke La Pass is the trek’s highest and most demanding point. Crossing it requires an early morning start, often in cold and windy conditions. Expect a long and steep ascent followed by a technical descent to Bhimthang. The views from the pass—Himlung Himal, Cheo Himal, and parts of the Annapurna Range—are absolutely breathtaking. Good physical fitness, mental preparedness, and layering properly for the cold make this day manageable and memorable.
Teahouse Facilities Are Basic but Comfortable
Accommodation along the Manaslu Circuit is available in local teahouses, which are simple guesthouses run by mountain families. Rooms are basic, usually with two beds and shared toilets. Blankets are provided, but carrying your own sleeping bag is highly recommended. The food is hearty and carb-rich, including dal bhat, noodles, soups, and Tibetan bread. While amenities may be limited, the hospitality is heartwarming, and the experience offers authentic insight into local mountain life.
The Region Is Rich in Tibetan Culture
As you ascend, especially from Namrung to Samdo, the villages become increasingly influenced by Tibetan Buddhist culture. You’ll pass mani walls, chortens, spinning prayer wheels, and monasteries like the one in Lho Village. Locals wear traditional dress, and their homes reflect Tibetan architecture. Interacting respectfully, following monastery customs, and asking before taking photos are important. Cultural immersion is a huge highlight of the trek, offering more than just scenery—it’s a window into centuries-old Himalayan traditions.
Weather Can Be Unpredictable
The Manaslu region has highly variable weather, especially during shoulder seasons. Spring (March–May) and autumn (September–November) offer the best conditions with clear skies and moderate temperatures. However, weather can change quickly—sunny mornings may turn into snowy or rainy afternoons. Be prepared with proper gear, including waterproof jackets, thermal layers, gloves, and a good headlamp. Larke La Pass, in particular, can see snow or high winds even in ideal months. Always check forecasts before your trek.
Off-the-Beaten-Path Experience
Unlike the Annapurna or Everest regions, the Manaslu Circuit remains relatively uncrowded, preserving its wild and peaceful atmosphere. It’s perfect for trekkers seeking solitude, raw nature, and fewer commercial distractions. The route takes you through remote mountain villages, unspoiled forests, and high alpine valleys. Because fewer trekkers visit this trail, the experience feels more intimate and personal—offering a true escape from modern life and a deeper connection with nature and culture.
Physical Preparation Pays Off
The trek covers approximately 160 km over 10 days, including long ascents and descents. A moderate to high level of fitness is essential. Training with hiking, stair climbing, cardio, and some strength conditioning several weeks before the trek can significantly enhance your experience. Carrying a daypack, walking with poles, and managing long trekking hours are part of the challenge. If you're used to altitude or multi-day treks, you’ll adapt faster—but first-timers can succeed with preparation.
Cash is King in the Mountains
Once you leave Arughat or Jagat, there are no ATMs or card payment options along the trail. Be sure to carry enough Nepali rupees to cover personal expenses like snacks, hot showers, Wi-Fi, charging, or tips. It’s wise to bring small denominations, as change can be limited in remote villages. Your main trek costs will be covered by the agency, but personal spending varies by need and comfort. Always budget extra for emergencies or treats.
Respect the Environment and Local Customs
The Manaslu region is a conservation area, and preserving its pristine environment is vital. Practice Leave No Trace principles—carry your trash, avoid plastic use, and stick to designated trails. Respect local customs by dressing modestly, greeting with a friendly “Namaste,” and observing cultural practices around temples and homes. Always ask before entering homes or taking photos. Trekkers are guests in this sacred landscape—respect and mindfulness ensure a positive experience for you and the local communities.
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FAQS
Do I need a guide for the Manaslu Circuit Trek?
Yes, a licensed guide is mandatory for the Manaslu Circuit Trek due to its status as a restricted area. Solo trekking is not allowed, and you must be in a group of at least two (excluding the guide). Trekking agencies handle all permits, logistics, and safety. A guide enhances your experience by offering local insights, managing altitude risks, and navigating remote trails where signage may be limited or unclear.
What permits are required for the trek?
You’ll need three permits: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These are issued through registered trekking agencies, and costs vary based on the season. The RAP is date-specific and strictly checked at checkpoints. Without the proper documents, you will be denied entry at the starting points, so it’s essential to let your agency arrange everything in advance.
When is the best time to trek the Manaslu Circuit?
The ideal trekking seasons are spring (March–May) and autumn (September–November). These months offer clear skies, moderate temperatures, and stunning mountain views. Spring brings blooming rhododendrons, while autumn provides stable weather and vibrant landscapes. Winter (December–February) can be extremely cold, and Larke La Pass may be snowed in. The monsoon season (June–August) is best avoided due to landslides, leeches, and poor trail conditions. Choose your timing based on weather preferences and availability.
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered moderately to highly challenging. It spans about 160 km over 10–14 days, with daily walks of 6–8 hours, often on steep and rocky terrain. The high point, Larke La Pass (5,106m), requires stamina, mental resilience, and proper acclimatization. While no technical climbing is involved, good physical fitness, prior hiking experience, and gradual altitude gain are crucial for a safe and enjoyable trek. It’s rewarding but not for beginners without preparation.
What kind of accommodation can I expect?
Accommodation along the trail is provided in teahouses, which are basic mountain lodges offering simple rooms with twin beds and shared bathrooms. Don’t expect luxury — facilities are modest but clean and comfortable. Blankets are usually provided, but it’s wise to bring your own sleeping bag for warmth. Food is freshly prepared, often based on rice, lentils, noodles, soups, and local bread. Higher up, facilities become more limited, but the hospitality remains consistently warm.
Is there phone reception or internet access during the trek?
Cell reception is sporadic and unreliable in most parts of the Manaslu Circuit, especially after Deng. Some teahouses offer Wi-Fi for a fee, but the connection is often slow and weather-dependent. For emergencies, guides carry phones with local SIM cards that occasionally work in higher villages. If staying connected is important, consider renting a satellite phone or informing friends/family that you’ll be largely offline during the trek. Enjoy the digital detox — the views are worth it.
How do I prevent altitude sickness during the trek?
To avoid altitude sickness, it's important to ascend gradually, stay well-hydrated, and take an acclimatization day (typically in Samagaon). Avoid alcohol, sleep well, and don’t overexert yourself. If symptoms like headache, dizziness, or nausea occur, inform your guide immediately. Descending is the best treatment if symptoms worsen. Some trekkers take Diamox (a medication for altitude sickness), but consult your doctor first. Most importantly, listen to your body and follow your guide’s advice for a safe journey.
Can I charge my devices along the trail?
Yes, but power is limited and not always free. Teahouses use solar panels or generators, and they may charge a small fee to charge phones, power banks, or cameras. The higher you go, the more expensive and less reliable the power becomes. It’s highly recommended to bring a fully charged power bank or solar charger to stay powered up. Also, keep your batteries warm (close to your body) to prevent rapid drain in cold temperatures.
What should I pack for the trek?
Essential items include layered clothing, a warm sleeping bag, trekking boots, waterproof gear, sun protection, and a first aid kit. Trekking poles, power banks, reusable water bottles with purification tablets, and personal snacks are also helpful. Your agency typically provides duffel bags, porters, and sometimes sleeping bags if needed. Avoid overpacking — pack smart, keeping weight below 10 kg for your porter and under 5 kg in your daypack. Comfort and warmth are key.
Is the Manaslu Circuit Trek suitable for solo travelers?
Yes, but solo trekking is not allowed in the Manaslu region. You must join a group or at least trek with one other person and a licensed guide. Many solo travelers connect with others via trekking agencies or online forums to form groups. Once arranged, it’s a fantastic trail for those who enjoy less-crowded paths, rich cultural encounters, and raw Himalayan beauty. You’ll still enjoy solo moments of reflection, but within the safety of a guided group.
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