GHOREPANI POON HILL TREK 4 DAYS
GHOREPANI POON HILL TREK 4 DAYS
The Ghorepani Poon Hill Trek is one of the most popular short treks in Nepal, offering trekkers an incredible experience of the Himalayan landscape, traditional villages, and breathtaking views—all in just 4 days. Perfect for those with limited time but a desire to explore the Annapurna region, this trek is accessible to beginners and suitable for trekkers with moderate fitness levels.
The adventure begins with a scenic drive from Pokhara to Ulleri, followed by a trek through terraced fields and lush forests. After a few hours of walking, you’ll reach Ghorepani (2,750m), a charming village surrounded by dense rhododendron forests. The highlight of the trek is the early morning hike to Poon Hill (3,210m), one of the best viewpoints in Nepal. From here, you’ll be treated to a stunning sunrise over the Annapurna and Dhaulagiri mountain ranges, with the peaks bathed in golden light—a truly unforgettable sight.
After soaking in the panoramic views, you’ll descend back to Ghorepani for breakfast before trekking on to Tadapani (2,710m), a peaceful village with spectacular views of Machapuchare (Fishtail). The next day, you’ll continue to Ghandruk (2,012m), a traditional Gurung village where you can immerse yourself in the local culture and learn about the customs and lifestyle of the indigenous people.
On the final day, you’ll descend to Nayapul and drive back to Pokhara, where you can relax by the serene Phewa Lake. This 4-day trek offers a perfect mix of adventure, natural beauty, and cultural immersion, making it an ideal choice for travelers seeking a short yet rewarding trek in the Annapurna region.
ITINERARY
Day 1 : Drive to Ulleri & Trek to Ghorepani (2,750m / 9,022ft) – Duration: 7-9 hours.
Your trek begins with a scenic drive from Pokhara to Ulleri (2,070m / 6,791ft), a village nestled at the foot of the Annapurna range. The drive takes around 2-3 hours, offering a glimpse of rural life and beautiful landscapes. From Ulleri, you’ll start your trek towards Ghorepani (2,750m / 9,022ft). The trail ascends through terraced fields and dense rhododendron forests, with occasional views of the surrounding mountains. After about 4-5 hours of trekking, you will reach Ghorepani, a beautiful village offering panoramic views of the Annapurna massif. Here, you will spend the night in a cozy teahouse.
Day 2 : Hike to Poon Hill Viewpoint (3,210m / 10,531ft) & Trek to Tadapani (2,710m / 8,891ft) – Duration: 6-7 hours.
On the second day, you will wake up early and hike to Poon Hill (3,210m / 10,531ft) for a spectacular sunrise view. The early morning hike takes about 45 minutes to an hour, and once you reach the viewpoint, you will be treated to breathtaking views of the Annapurna and Dhaulagiri mountain ranges, including Machapuchare (Fishtail). After spending some time at Poon Hill, you’ll descend back to Ghorepani for breakfast. Then, begin your trek towards Tadapani (2,710m / 8,891ft), a peaceful village surrounded by forests. The trek to Tadapani takes about 4-5 hours, passing through rhododendron forests and enjoying stunning mountain views along the way.
Day 3 : Trek from Tadapani to Ghandruk (2,012m / 6,601ft) – Duration: 3-4 hours.
Today, your trek takes you from Tadapani (2,710m / 8,891ft) to Ghandruk (2,012m / 6,601ft), a charming Gurung village. The trek is relatively short, taking 3-4 hours, and it involves a descent through lush forests, crossing small streams, and passing through terraced fields. Ghandruk is a beautiful village, offering excellent views of the Annapurna and Machapuchare mountains. It’s a perfect place to experience the local culture, as the Gurung people have a rich heritage and warm hospitality. You will spend the night in Ghandruk.
Day 4 : Trek Down to Nayapul & Drive to Pokhara (850m / 2,788ft) – Duration: 5-6 hours.
On the final day of your trek, you will begin your descent from Ghandruk (2,012m / 6,601ft) to Nayapul (1,070m / 3,510ft), which takes around 4-5 hours. The trail passes through forests, terraced fields, and small villages, offering peaceful views of the valley and river. Upon reaching Nayapul, you will drive back to Pokhara (850m / 2,788ft), which takes around 1-2 hours. In Pokhara, you can relax by the serene Phewa Lake or explore the local sights before concluding your trek.
This 4-day Ghorepani Poon Hill Trek offers a perfect combination of scenic beauty, cultural immersion, and stunning views of the Annapurna and Dhaulagiri mountain ranges. It’s an ideal trek for those looking for a short yet rewarding adventure in Nepal.
SERVICES
Cost Includes
- Transportation: Private car or jeep transportation between Pokhara and Nayapul.
- Accommodation: The best possible teahouse or lodge accommodation is generally in twin-sharing rooms.
- Meals: All standard meals—breakfast, lunch, and dinner—during the trek.
- Guide Services: Government-licensed English-speaking Sherpa Expedition and Trekking’s experienced and qualified trek leader. For groups of 8 or more trekkers, an additional assistant guide will be provided.
- Porter Services: Strong, helpful Sherpa porters with proper safety and walking equipment. Includes their salary, food, accommodation, and insurance (one porter for every two people).
- Coverage for Guides and Porters: Meals, insurance, salary, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Permits: Annapurna Conservation Area Permit (ACAP) fee and Trekkers Information Management System (TIMS) card fee.
- Fresh Fruit: Fresh fruit provided every evening after dinner.
- Taxes and Official Expenses: All government, local taxes, and official expenses.
- Rescue Assistance: Assistance in arranging rescue operations for complicated health conditions (funded by travel insurance).
- Certificates and Souvenirs: Appreciation certificate and T-shirt from Sherpa Expedition and Trekking upon successful completion of the trek.
- Health Monitoring: Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, helping to monitor symptoms of Altitude Mountain Sickness (AMS).
- Additional Support: An assistant guide for groups of 8 or more people.
Cost Excludes
- International Flight Airfare: The cost of flights from your home country to Nepal.
- Nepal Entry Visa Fee: Visa fees obtained on arrival at Tribhuvan International Airport, Kathmandu: $30 USD for 15 days, $50 USD for 30 days & $125 USD for 90 days
- Accommodation and Meals in Kathmandu & Pokhara: All accommodation and meals in Kathmandu before and after the trek.
- Lunch and Dinner in Kathmandu & Pokhara: Meals not covered during your stay in Kathmandu and Pokhara.
- Beverages and Extra Food on Trek: All alcoholic and non-alcoholic beverages, including soup, tea, coffee, hot chocolate, cocoa, mineral water, and extra food or drinks purchased along the trek.
- Personal Clothing and Gear: Costs for personal clothing and trekking gear.
- Travel Insurance: Insurance covering emergency high-altitude rescue and evacuation.
- Tips for Guide and Porters: Tips for your guide and porters.
- Additional Costs or Delays: Expenses arising from factors beyond management control, such as landslides, weather conditions, itinerary modifications, illness, changes in government policies, strikes, etc.
- Expenses Not Listed: Any costs not detailed in "cost includes."
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Moderate Difficulty: The Ghorepani Poon Hill Trek is considered a moderate trek, suitable for beginners and trekkers with a basic level of fitness. There are some uphill sections, but the pace is manageable, and the trail is well-marked.
Best Time to Trek: The ideal time for this trek is during the spring (March to May) and autumn (September to November) seasons. The weather is mild, skies are clear, and the views of the Himalayan peaks are spectacular. Spring is particularly beautiful with rhododendron forests in full bloom.
Altitude Consideration: The highest point on the trek is Poon Hill (3,210m). While this is not high enough to cause altitude sickness for most trekkers, it’s important to take it slow, drink plenty of water, and avoid rushing.
Accommodation: Along the trek, you’ll stay in basic teahouses or lodges that offer simple rooms with shared bathrooms. These teahouses provide hot meals, often including Nepali and Western options. Expect basic but comfortable accommodations.
Packing Essentials: Essential items for the trek include sturdy trekking shoes, layered clothing, a rain jacket, sunscreen, a water bottle, a camera, and a sleeping bag (optional, but recommended). You’ll also need a hat and gloves, especially for early morning Poon Hill hikes.
Food and Water: Food along the trail is simple but hearty. Teahouses serve a variety of dishes such as dal bhat (lentil soup), momo (dumplings), and pasta. For water, it’s best to carry purification tablets or a water filter to ensure safe drinking water along the way.
Sunrise at Poon Hill: The sunrise view from Poon Hill is a major highlight. Be prepared for an early start (around 4:30 AM) to catch the first light hitting the mountain peaks. The cold mornings require warm clothing, especially at higher altitudes.
Phone and Wi-Fi Access: Most villages along the route have mobile phone reception, and some teahouses offer Wi-Fi, although the service can be slow and expensive. It's a good idea to disconnect and enjoy the natural surroundings.
Cultural Experience: The trek offers an opportunity to interact with local Gurung and Magar communities. You’ll pass through traditional villages where you can learn about their unique cultures, enjoy their hospitality, and buy local handicrafts.
Return to Pokhara: After completing the trek, you’ll return to Pokhara via a drive from Nayapul. This drive offers scenic views of the countryside and can be a relaxing end to your adventure.
The Ghorepani Poon Hill Trek is a fantastic option for those wanting to explore the Annapurna region in a short time, offering spectacular views, cultural immersion, and a fulfilling trekking experience.
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FAQS
How difficult is the 4-day Ghorepani Poon Hill Trek?
The trek is considered moderate in difficulty. It involves some uphill sections, but the trails are well-maintained and manageable for trekkers with basic fitness. It's ideal for beginners and those looking for a shorter trekking adventure.
What is the highest altitude on the trek?
The highest point of the trek is Poon Hill (3,210m). Although this altitude is not high enough to cause altitude sickness for most trekkers, it’s always important to ascend slowly and stay hydrated.
What is the best time to do the Ghorepani Poon Hill Trek?
The best times for the trek are during spring (March to May) and autumn (September to November). During these seasons, the weather is clear, skies are bright, and the views of the Himalayas are spectacular.
How long does the 4-day trek take?
The trek takes 4 days, with moderate trekking hours each day. You will walk for around 5-7 hours on the first 3 days, with the final day being a shorter trek back to Nayapul before heading to Pokhara.
Is it necessary to have a guide for the trek?
While the trek is well-marked, it is recommended to hire a guide for an enhanced experience, local knowledge, and for assistance with navigating more remote areas. Hiring a porter is also an option to carry your heavy gear.
What type of accommodation is available?
Accommodation along the route is in teahouses or lodges. These are simple, offering basic amenities like shared bathrooms and hot meals. While not luxurious, they provide comfort after a day of trekking.
What will I eat on the trek?
The teahouses along the route serve a variety of Nepali and international dishes, including dal bhat (lentil soup), momo (dumplings), noodles, rice, and vegetables. There are also options for Western meals such as pasta and pancakes.
How cold does it get during the trek?
It can get chilly, especially in the mornings and evenings, with temperatures dipping near freezing at higher altitudes like Ghorepani and Poon Hill. It's important to pack warm layers, a rain jacket, and gloves, especially for the early morning sunrise hike.
Can I access Wi-Fi or mobile services during the trek?
Most teahouses in the villages along the trek offer Wi-Fi (although it may be slow and expensive). Mobile network coverage is generally available in most areas, but it can be limited or unreliable in higher regions.
What should I pack for the 4-day trek?
Essential items include comfortable trekking shoes, layered clothing for warmth, a rain jacket, a hat, gloves, sunscreen, a camera, a water bottle, trekking poles, and a sleeping bag (optional but recommended). Packing light is important, as you’ll be carrying your own gear.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 4539 Reviews
Benjamin Carter
Belgium
May 29, 2025
Fantastic Trek Led by Skilled Guide
My Annapurna Base Camp trek with Sherpa Expedition was the best decision I’ve made for travel in years. Everything was organized with precision, and our guide Dorchi truly made the journey memorable. He was friendly, highly experienced, and very responsive to our needs throughout the trek. His guidance on altitude management and pacing helped us avoid any health issues. The landscapes changed daily—from lush green valleys to snow-covered ridges—and Dorchi always stopped to let us absorb the views or share a story about the area. The local insight he offered brought the trek to life. Sherpa Expedition arranged everything seamlessly: flights, accommodations, meals, and permits. The tea houses along the trail were clean and comfortable, and food was plentiful. I appreciated the daily briefings and flexibility based on our group’s energy. Standing at Annapurna Base Camp surrounded by snow-capped peaks felt surreal. I’ve done other treks before, but the care and local connection Sherpa Expedition offers is unmatched. If you’re planning this trek, book with them and request Dorchi—you’ll be in excellent hands.
Sofia Oliveira
Portugal
April 21, 2025
Unforgettable Views
The Annapurna Base Camp trek with Sherpa Expedition was absolutely life-changing. From the first email inquiry to our return to Kathmandu, everything was managed with care. I was especially impressed by our guide, Tandin, who was thoughtful, funny, and incredibly organized. Tandin made the trek enjoyable even during the tougher climbs. He always checked on our health, explained the route, and kept the atmosphere light with great stories. His knowledge of the region and local culture enriched every step of the journey. Sherpa Expedition provided excellent accommodations and food throughout the trek. The tea houses were cozy, and we had delicious meals after long hiking days. Even the little details like wake-up tea and hot water bottles were appreciated. The beauty of the trail was beyond words—cascading waterfalls, forests filled with blooming rhododendrons, and breathtaking mountain views. The moment we reached Annapurna Base Camp under clear skies will forever stay with me. Tandin and Sherpa Expedition created the perfect balance of professionalism and warmth. I highly recommend them to anyone dreaming of the Himalayas.
Helena Dupuis
Brazil
April 14, 2025
From Start to Summit – Exceptional Support from Suman Sherpa
I had read about how difficult the Everest Three Pass Trek is, but I was still caught off guard by how demanding it was. That said, I wouldn’t change a single thing, especially because we had Suman Sherpa from Sherpa Expedition & Trekking leading the way. Suman is one of the kindest and most organized people I’ve ever met. He was meticulous in planning, but also incredibly adaptable—adjusting our rest stops and daily pace as we went. What I loved most was how he fostered a strong group dynamic. We all felt like we were in it together. Crossing the Kongma La Pass was my favorite part. The high-altitude stillness and raw views made me feel completely present. Suman made that moment even more special by surprising us with chocolate and tea at the top! From the cozy lodges to the acclimatization hikes, every part of this trip was well thought out. Suman was more than a guide—he was a mentor, a friend, and a mountain expert through and through. This is a trek that will test you, but with Sherpa Expedition and Suman by your side, it becomes a joy.
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