ANNAPURNA CIRCUIT WITH ABC TREK FROM POKHARA
ANNAPURNA CIRCUIT WITH ABC TREK FROM POKHARA
The Annapurna Circuit with Annapurna Base Camp (ABC) trek is a once-in-a-lifetime journey that offers trekkers a perfect blend of awe-inspiring mountain views, cultural immersion, and challenging adventure. Designed by Sherpa Expedition and Trekking, this 15-day itinerary takes you deep into the heart of Nepal’s Annapurna region, providing unparalleled opportunities to experience some of the most iconic landscapes on Earth.
Your adventure begins with a scenic drive from Pokhara to Besishahar, followed by a jeep ride to Chame, a charming village on the circuit's edge. From Chame, you’ll trek towards Upper Pisang, where breathtaking views of the Annapurna and Pisang Peaks unfold before your eyes. Along the way, you’ll pass through picturesque villages like Ngawal, where the influence of Tibetan culture is palpable, before reaching Manang.
A well-deserved rest day in Manang ensures proper acclimatization, which is crucial for tackling the higher altitudes. During your stay, you can explore the famous Ice Lake, visit Lama Cave, or simply enjoy the stunning surroundings. Once you’re fully acclimatized, you’ll continue your ascent to Yak Kharka and then to Thorong Phedi, with the option of further acclimatizing at the high camp.
On Day 10, you’ll face one of the most exhilarating and challenging parts of the trek: the climb to Thorong La Pass (5,416m), one of the highest trekking passes in the world. After successfully crossing the pass, you’ll descend into the sacred town of Muktinath, a significant pilgrimage site for both Hindus and Buddhists.
The journey continues with a soothing visit to Tatopani, where you can unwind and relax in natural hot springs. From there, the trek continues to Ghorepani, and an early morning hike to Poon Hill promises breathtaking panoramic views of the Annapurna and Dhaulagiri mountain ranges. After soaking in the stunning sunrise views, the trek continues to Tadapani, Chhomrong, and ultimately the iconic Annapurna Base Camp (ABC), where you’ll be surrounded by towering peaks, including Machapuchare and Annapurna I.
The trek then leads you to Bamboo and Jhinu, where you can enjoy a hot spring soak to relax your muscles before making your way down to Nayapul. From there, a scenic drive takes you back to Pokhara, completing this unforgettable adventure through one of the most beautiful trekking regions in the world.
The Annapurna Circuit with ABC trek offers a perfect balance of physical challenge, natural beauty, and cultural discovery, making it a must-do trek for adventurers and nature lovers alike.
ITINERARY
Day 1 : Drive from Pokhara to Chame (2,760m) – Duration: 9-10 hours.
The adventure begins with a scenic drive from Pokhara to Chame. The journey takes approximately 9 to 10 hours, passing through lush forests, terraced fields, and small villages. Along the way, you'll get a glimpse of the changing landscapes as you head deeper into the Annapurna region. Chame is a charming village that marks the official start of the Annapurna Circuit trek, offering spectacular mountain views.
Day 2 : Trek from Chame to Upper Pisang (3,300m) – Duration: 5-6 hours.
After a restful night in Chame, you’ll begin your trek to Upper Pisang. The trail takes you through dense pine forests, and as you ascend, you’ll be treated to views of the Annapurna range and Pisang Peak. The trek is moderate, and you’ll pass through several small villages along the way. Upper Pisang offers panoramic views of the surrounding peaks, making it a rewarding stop for the day.
Day 3 : Trek from Pisang to Manang (3,500m) via Ngawal Village – Duration: 8-9 hours.
Today’s trek will lead you through the beautiful village of Ngawal, where you can enjoy its rich Tibetan culture. The route is mostly uphill, with the path winding through small villages, past fields, and offering stunning views of Annapurna II, III, and IV. Reaching Manang is a significant milestone as it’s a key point to acclimatize before continuing to higher altitudes. The trek is challenging, but the views make it worthwhile.
Day 4 : Rest Day at Manang for Acclimatization.
This day is reserved for rest and acclimatization. It's essential to allow your body to adjust to the altitude before pushing higher into the mountains. You can take a short hike to the nearby Ice Lake or visit the Lama Cave for a more cultural experience. The day helps prepare you for the upcoming challenging climbs while ensuring a safer trek ahead.
Day 5 : Trek from Manang to Yak Kharka (4,200m) – Duration: 4-5 hours.
After your rest day, you’ll start trekking towards Yak Kharka, which sits at an altitude of 4,200 meters. The trek is relatively short, giving you enough time to acclimatize further. The route passes through alpine meadows and small settlements, with a gradual ascent. The views of Annapurna III and Gangapurna are remarkable along the way.
Day 6 : Trek from Yak Kharka to Thorong Phedi (4,600m) – Duration: 3-4 hours.
The trek from Yak Kharka to Thorong Phedi is shorter but steeper. You will pass through barren landscapes, where the altitude starts to feel more pronounced. Thorong Phedi is a small settlement located at the base of Thorong La Pass, which is the highest point of the Annapurna Circuit. Prepare for the ascent the next day as you rest here.
Day 7 : Trek to Muktinath via Thorong La Pass (5,416m) – Duration: 7-8 hours.
Today is the most challenging and exhilarating day of the trek. You’ll wake up early and begin the climb to Thorong La Pass, the highest point on the Annapurna Circuit at 5,416 meters. The ascent is steep and can be strenuous, but reaching the top offers stunning views of the surrounding peaks. Afterward, you’ll descend to the sacred town of Muktinath, known for its spiritual significance. This day is a monumental achievement on the trek.
Day 8 : Drive from Muktinath to Tatopani (1,200m) – Duration: 6-7 hours.
After a long day of trekking, you’ll take a drive from Muktinath to Tatopani, a town known for its natural hot springs. The drive takes about 6-7 hours, and during this journey, you'll descend into lower altitudes and witness the drastic change in landscape from barren high-altitude terrain to lush greenery. Once in Tatopani, you can relax and soak in the hot springs to rejuvenate your body.
Day 9 : Trek from Tatopani to Ghorepani (2,860m) – Duration: 7-8 hours.
From Tatopani, you’ll begin trekking towards Ghorepani. The day involves a long climb, but it’s filled with beautiful views and the opportunity to pass through local villages. As you trek, you’ll witness the landscape transition from subtropical forests to alpine meadows. Ghorepani offers incredible views of the Annapurna range, and it’s a great spot for the next day's hike to Poon Hill.
Day 10 : Hike to Poon Hill (3,210m) & Trek to Tadapani (2,300m) – Duration: 5-6 hours.
On this day, you’ll wake up early for a hike to Poon Hill, one of the best vantage points in the region. The sunrise views over the Annapurna, Dhaulagiri, and Machapuchare peaks are breathtaking. After taking in the views, you’ll continue your trek to Tadapani. The path takes you through rhododendron forests and small settlements, offering great views along the way.
Day 11 : Trek from Tadapani to Upper Sinuwa (2,350m) – Duration: 7-8 hours.
Today’s trek leads you through beautiful forests, crossing small streams and passing by traditional villages. The path is mostly uphill, and you’ll gain altitude as you make your way to Upper Sinuwa. The trek is long, but the sense of accomplishment is rewarding once you reach the village, offering serene mountain views.
Day 12 : Trek from Upper Sinuwa to Deurali (3,230m) – Duration: 6-7 hours.
From Upper Sinuwa, you’ll trek to Deurali, passing through the beautiful Bamboo forest. The climb is steady, and as you approach Deurali, you’ll experience the increasing remoteness of the region. Deurali serves as a gateway to the Annapurna Base Camp, and the views of the surrounding peaks, including Machapuchare, are breathtaking.
Day 13 : Trek from Deurali to Annapurna Base Camp (4,120m) – Duration: 5-6 hours.
This is the day you reach the iconic Annapurna Base Camp. The trail takes you through moraines and glaciers as you ascend to the base camp. Upon arrival, you’ll be surrounded by some of the most stunning mountain views in the world. The sight of Annapurna I, Machapuchare, and other peaks will leave you in awe. It’s a moment to cherish as you’ve reached one of the most coveted trekking destinations.
Day 14 : Trek from Annapurna Base Camp to Sinuwa (2,350m) – Duration: 7-8 hours.
After spending some time at Annapurna Base Camp, it’s time to descend. The trek back to Sinuwa involves retracing your steps, but this time, the views will be different as you make your way down. The descent is relatively quicker, but you’ll still pass through the beautiful landscapes and charming villages that you saw earlier in the trek.
Day 15 : Trek from Sinuwa to Matque & Drive to Pokhara (827m) – Duration: 7-8 hours.
On the final day of your trek, you’ll descend to Matque and take a drive back to Pokhara. The drive offers one last opportunity to take in the beautiful scenery of the region. Arriving back in Pokhara marks the end of your incredible Annapurna Circuit and Annapurna Base Camp trek, where you can relax and reflect on the adventure.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Chame by local shared Jeep.
- Drive from Muktinath to Tatopani by local bus & Matque- Nayapul to Pokhara by private car at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🌄 Good to Know Before You Go
Embarking on the Annapurna Circuit with Annapurna Base Camp (ABC) trek is an incredible adventure, but it’s essential to be well-prepared. Here are some key points and tips to ensure you have a smooth and enjoyable trekking experience:
🏔️ Physical Preparation
This trek involves long hours of walking on steep terrains, with significant altitude gains. It’s essential to be in good physical condition. Regular cardio exercises such as walking, hiking, or running, along with strength training exercises, will help build stamina and endurance. It’s also advisable to start preparing several weeks in advance by gradually increasing your trekking distances.
🎒 Packing Essentials
Packing light yet effectively is crucial. While trekking, you'll need only the basics. Make sure you carry good trekking boots, warm clothing, a rain jacket, and sufficient layers. Also, pack a sleeping bag, sunscreen, water purification tablets, snacks, a first aid kit, and a camera for capturing stunning views.
🕒 Acclimatization Is Key
To avoid altitude sickness, acclimatization is vital. You’ll have a rest day in Manang to adjust to the increasing altitude. During the trek, drink plenty of water and avoid rushing your climb. The more gradual you ascend, the better you’ll handle higher altitudes.
💧 Stay Hydrated
Hydration is extremely important at high altitudes. You’ll be trekking for hours, and dehydration can lead to fatigue and altitude sickness. Always carry enough water and use water purification tablets or a filtration system to ensure the water you drink is clean.
🌦️ Weather and Seasons
The best time to embark on this trek is during the spring (March to May) and autumn (September to November) months. During these seasons, the weather is more stable, and the skies are generally clear, offering fantastic views of the surrounding peaks. Avoid trekking in monsoon season (June to August) as trails can become slippery and the risk of landslides increases.
💳 Currency and Payments
Nepal’s local currency is the Nepali Rupee (NPR). While cash is widely used in the lower elevations, it’s recommended to carry enough cash for the entire trek. In higher-altitude areas like Manang, ATMs are limited, so make sure you withdraw sufficient funds in Pokhara or Kathmandu before your trek.
🚶 Trekking Permits
You’ll need to obtain a few permits before you start the trek. These include the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekker's Information Management System) card. These can be easily acquired in Kathmandu or Pokhara. Make sure you carry the necessary documents with you.
⚕️ Health and Safety
Make sure to consult a doctor before you embark on your trek, especially if you have pre-existing medical conditions. If you’re trekking at a higher altitude or unfamiliar with the route, hiring a local guide or porter can enhance your safety and overall experience.
🌍 Cultural Etiquette
Nepal is culturally rich and diverse, and the Annapurna region is home to many ethnic groups, including Gurungs, Thakalis, and Tibetans. Show respect to local customs and traditions. Always ask for permission before taking photos of local people, and dress modestly, particularly when visiting monasteries and temples.
📱 Connectivity
While mobile coverage is limited in remote areas, most teahouses offer Wi-Fi for a small fee. However, service can be slow or unavailable in higher altitudes, so it’s a good idea to disconnect and enjoy the nature around you.
🏠 Accommodations Along the Trek
Teahouses along the Annapurna Circuit are comfortable, though basic. You’ll sleep in simple rooms with shared facilities. It’s important to remember that the facilities will be more basic as you go higher, and it’s essential to manage your expectations regarding comfort.
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FAQS
What is the best time to do the Annapurna Circuit with ABC trek?
The best time to do the Annapurna Circuit with ABC trek is during the spring (March to May) and autumn (September to November) seasons. The weather is generally clear, offering the best views and trekking conditions. Avoid trekking during the monsoon season (June to August) as trails can be slippery and the risk of landslides increases.
Do I need any special permits for this trek?
Yes, you’ll need two main permits: the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekker's Information Management System) card. Both can be obtained in Kathmandu or Pokhara before starting your trek.
How difficult is the Annapurna Circuit with ABC trek?
The Annapurna Circuit with ABC trek is considered moderate to challenging due to the long trekking hours, varying terrain, and the high altitudes you’ll encounter. Proper acclimatization and physical preparation are essential to completing the trek successfully.
How can I prepare for high-altitude trekking?
To prepare for high-altitude trekking, it’s crucial to build your stamina with cardio and strength training exercises in advance. Additionally, acclimatization is key. During the trek, take it slow, drink plenty of water, and listen to your body to avoid altitude sickness.
Is there Wi-Fi and mobile connectivity during the trek?
While mobile connectivity is limited in remote areas, many teahouses along the trail offer Wi-Fi for a small fee. However, service may be slow or unavailable in higher-altitude regions. It’s best to enjoy the trek without expecting constant connectivity.
What type of accommodation can I expect during the trek?
Teahouses along the Annapurna Circuit are basic but comfortable. The accommodations include simple rooms with shared bathroom facilities. As you gain altitude, facilities may become more basic, but they are generally sufficient for a good night’s rest.
What should I pack for the Annapurna Circuit with ABC trek?
Pack light but effectively. Essential items include trekking boots, a warm jacket, rain gear, a sleeping bag, sunscreen, water purification tablets, snacks, and a first aid kit. Don’t forget a camera to capture the stunning views!
How much cash should I carry for the trek?
While cash is widely used in lower-altitude areas, ATMs are scarce at higher altitudes. It's recommended to withdraw enough cash in Pokhara or Kathmandu to cover your expenses during the trek, including accommodation, meals, and extra charges.
Can I hire a guide or porter for the trek?
Yes, hiring a guide or porter is highly recommended for the trek. A guide can enhance your experience by providing cultural insights and navigating the trail, while a porter can help carry your heavy luggage, allowing you to trek more comfortably.
What should I do if I feel unwell during the trek?
If you feel unwell, it’s important to stop and rest. Stay hydrated and inform your guide immediately. If symptoms of altitude sickness occur (headache, dizziness, nausea), descending to a lower altitude is essential. Always listen to your body, and if necessary, seek medical assistance at the nearest village or teahouse.
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