Annapurna Circuit Trek 6 Days
Annapurna Circuit Trek 6 Days
This amazing and very popular 6-day trek on the Annapurna Circuit starts in Kathmandu and takes you through the Annapurna Conservation Area, visiting unique culturally rich Tibetan Buddhist Gurung and Magar villages, along trails bounded by magnolia and rhododendron forests. You will follow the route of early traders along the old salt route, be surrounded by soaring snow-capped peaks, witness unique flora and fauna before finally returning to Kathmandu.
All accommodation, meals, and transport are included in the price! The round Annapurna trek is one of the great trekking trails in the world, Trekking a complete circuit of the huge Annapurna Massif in central Nepal; This 6 day trek provides dramatic mountain scenery and fascinating life of local people, Buddhist and Hindus culture. The trek Start from Dharapani we head north up the Marshyangdi Valley, through lush green foothills and terraced rice fields. climbing higher elevation we progress through alpine forests to a dry desert region and the Tibetan Buddhist village of Manang Valley. The Himalayas views are fantastic, Lamjung, Himalchuli, Mt. Manaslu, and the Annapurnas tower magnificently over the Manang valley.
The features of this trek are crossing the famous Thorong La pass (5,416m) to enter the Kali Gandaki Valley and the long descent to the Hindu temple at Muktinath. We drive to Pokhara (known as the natural and beautiful Lake City) with the greatest Himalayan drive over the deepest gorge in the world (Kaligandaki Gorge).
Sherpa Expedition and Trekking Team will ensure your safety and comfort at all times to make this an enjoyable adventure into the wilds of the Annapurna region.
ITINERARY
Day 1 : Drive from Kathmandu to Chame (2,760m) Duration: 8-9 hours.
This morning we head from Kathmandu to Chame via Besisahar. Along the route you will get glimpses of several snow-capped mountains (Annapurna & Manaslu) as we cross rivers and pass through terraced farmland. We will travel by jeep for around 3 to 4 hours from Besisahar to Chame passing through villages such as: Sange, Bhulbhule, Nagdi, Chamche, Tal, Dharapani, Bagarchhap, Dankya, Timang, Thanchowk, and Koto.
Day 2 : Trek from Chame to Pisang (3300m) Duration: 5-6 hours.
Today we head out on the trail following the Marsyangdi River, with our first stop at Bratang and then on to Chemyau Kharka where there is a memorial to Japanese mountain climber Akira Ochiai. Further on we come to Dhukur Pokhari passing through forests along the way until we arrive at lower Pisang from where we will head to Upper Pisang as a means of acclimatizing. We will then return to Lower Pisang for the night.
Day 3 : Trek from Pisang to Manang (3,500m) Duration: 5-6 hours.
Pisang is the start of our trek into the upper Manang region. Today we follow the trail to Braga; a Tibetan village with its distinctive architecture and houses constructed one upon the other. One of Manang’s main features is its Gompa (Buddhist temple), being the largest in the Manang region. Manang is also very popular stopping-off point with trekkers who remain here for a day in order to acclimatize before heading to higher elevations. From Manang we have views of Mt. Chulu and Gangapurna.
Day 4 : Trek from Manang to Thorong Phedi (4600m) Duration: 5-6hours.
This morning we head out on a short 4-hour trek to Ledar and then on to Thorong Phedi. Thorong Phedi is at the base of Thorong Himal. We will either spend the night here or move on to High Camp, depending on the weather conditions. Being at High Camp makes it a little easier to reach Thorong La Pass tomorrow.
Day 5 : Trek to Muktinath via Thorong La Pass (5,416m) Duration: 7-8 hours.
Today promises to be full of excitement as we head to one of the world’s highest passes – Thorong La Pass. It is going to be a tough day, firstly because of the altitude and secondly because we have to trek for 4 to 5 hours. On the pass you will have stunning views of many 6000m plus peaks. You will also have awesome views as you gaze down to the Kali Gandaki Valley. We then continue down to Muktinath and is at the beginning quite easy, but does have some undulating part in the middle of the trek. We then head down on a steep descent to Muktinath with views of Mt. Dhaulagiri along the way.
Day 6 : Drive from Muktinath to Pokhara (8,50m) Duration: 7-8 hours.
Before heading off to Pokhara we will visit Muktinath Temple, a very sacred temple for Buddhists and Hindus. We will also visit Jwala Mai Sanctuary before heading for Jomson from where we will drive back to Pokhara where our trek ends.
SERVICES
Cost Included In Your Package
- Kathmandu - Besisahar transfers on a local bus, Besisahar to Chame by Sharing Jeep Pokhara - Kathmandu transportation on a Local bus
- One night hotel accommodation in Pokhara with breakfast
- Muktinath To Pokhara transportation by Bus or sharing jeep.
- Three Meals a day [Breakfast, Lunch, and Dinner] during the trek
- Accommodation on beautiful cozy tea houses as per the itinerary
- Annapurna Conservation Area Project (ACAP) entry permits and Trekkers Information Management System (TIMS) cards
- Experienced English-speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
- Strong experienced Sherpa helpers [porters] with meals, accommodation, salary, and insurance
- Assistant trekking guide for groups over 8 people with meals, accommodation, salary, and insurance
- Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
- Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
- Necessary paper works, all government, and local taxes, company service charges
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
Cost Excludes
- Meals whilst you are in Kathmandu Lunch and Dinner.
- Meals in Pokhara.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Your Travel and medical rescue insurance(recommended).
- International airfare.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Manang & Mustang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
Physical fitness
This can be a challenging trek where you often have to walk 6-7 hours a day. You need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
How long is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is approximately 160-230 kilometers long, depending on the route you take.
How many days does it take to complete the trek?
The trek typically takes around 6-20 days to complete. However, if you are short on time, you can opt for a 6-day challenging trek, which covers the most essential parts of the circuit.
Is the 6-day trek challenging?
Yes, the 7-day Annapurna Circuit Trek is considered challenging due to its shorter duration. You will be covering a significant distance each day, which requires a good level of fitness and endurance.
What is the highest point on the trek?
The highest point on the Annapurna Circuit Trek is Thorong La Pass, which sits at an altitude of 5,416 meters (17,769 feet).
What is the best time to do the trek?
The best time to do the Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the best weather with clear skies and moderate temperatures.
Do I need a permit for the trek?
Yes, you will need two permits for the Annapurna Circuit Trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be obtained in Kathmandu or Pokhara.
Are there tea houses along the trail?
Yes, there are plenty of tea houses along the Annapurna Circuit Trek route. These tea houses provide basic accommodation and meals, making it convenient for trekkers.
What should I pack for the trek?
Some essential items to pack for the trek include sturdy hiking boots, warm clothing layers, a good quality sleeping bag, a trekking pole, a first aid kit, a water bottle, sunscreen, and a hat. It's also recommended to carry some snacks and energy bars.
Is altitude sickness a concern on this trek?
Altitude sickness can be a concern on the Annapurna Circuit Trek, especially when crossing Thorong La Pass. It's important to acclimatize properly, stay hydrated, and listen to your body. If you experience severe symptoms of altitude sickness, it's best to descend to a lower altitude.
Do I need a guide or porter for the trek?
While it is not mandatory to have a guide or porter, it is highly recommended, especially for first-time trekkers or those with limited experience. A guide can assist with navigation, provide valuable insights about the region, and help in case of emergencies. A porter can carry your heavy backpack, allowing you to trek with less weight on your shoulders.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 24 Reviews
Janek Mierzejewski
United States
August 6, 2024
Impressive Service and Support
Sherpa Expedition impressed us with their exceptional service and support during the Annapurna Circuit trek. The guides were professional and approachable, providing thorough briefings and continuous support. Their local expertise enriched our trek, offering insights into the area and its people. The team's organization was flawless, covering all logistics and ensuring our comfort. Their dedication to our experience made the trek truly memorable. If you’re looking for a reliable and supportive trekking company, Sherpa Expedition is an excellent choice.
Fabrizio Cavallari
Swaziland
July 22, 2024
Fantastic Trekking Experience
Sherpa Expedition provided a fantastic trekking experience on the Annapurna Circuit. The team's expertise and friendliness were apparent from the start. The guides were not only experienced but also engaging, making the trek both informative and enjoyable. Their meticulous planning ensured a smooth journey, with well-chosen accommodations and meals. Their care for our well-being and enjoyment was evident throughout. If you’re looking for a reliable and enthusiastic team to guide you through this trek, Sherpa Expedition is a great choice.
Sara Zacks
Germany
July 8, 2024
A Trek to Remember with Sherpa Expedition
Sherpa Expedition made our Annapurna Circuit trek a trek to remember. Their team was superb—professional, friendly, and highly knowledgeable. The guides were excellent, offering valuable insights and support throughout the journey. They ensured that all logistics were taken care of, allowing us to focus on the stunning scenery and our trek. Their genuine care for our experience was evident and greatly appreciated. For a seamless and enriching trekking experience, Sherpa Expedition is the perfect choice.
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