ANNAPURNA CIRCUIT TREK 11 DAYS FROM POKHARA
ANNAPURNA CIRCUIT TREK 11 DAYS FROM POKHARA
The Annapurna Circuit Trek 11 Days from Pokhara is an extraordinary journey through some of Nepal’s most spectacular landscapes, offering a perfect blend of natural beauty, cultural experiences, and physical challenge. Designed by Sherpa Expedition & Trekking, this trek allows trekkers to explore the diverse Annapurna region in depth, experiencing everything from lush forests and terraced fields to high-altitude deserts.
The adventure begins with a scenic drive from Pokhara to Besisahar, and then a shared jeep ride to Dharapani, marking the start of your trek. As you ascend through picturesque villages and dense forests, you'll witness the transition from subtropical climates to alpine terrain, with ever-present views of towering peaks.
On the first leg of the trek, you’ll reach Chame, a charming village surrounded by majestic mountains, where you’ll rest for the night before continuing towards Upper Pisang. Here, the views of the Annapurna range become even more breathtaking, offering panoramic vistas of Annapurna II, Annapurna III, and Lamjung Himal.
The trek continues towards Manang, passing through Ngawal Village, where the traditional Tibetan-style houses and stunning scenery offer a glimpse into the local culture. Upon reaching Manang, you’ll spend a day acclimatizing to the increasing altitude, ensuring your body adjusts to the high elevations. This day can be used to hike to Lama Cave or the beautiful Ice Lake, both of which offer rewarding views.
After acclimatization, the trek moves towards Yak Kharka and Thorong Phedi, where you’ll rest and prepare for the demanding ascent to Thorong La Pass, the highest point of the trek at 5,416 meters. Crossing this pass is one of the highlights of the journey, offering spectacular views of the surrounding peaks. The descent leads to Muktinath, a sacred pilgrimage site revered by Hindus and Buddhists alike.
Following the spiritual visit to Muktinath, you’ll take a bus to Tatopani, known for its natural hot springs, offering the perfect opportunity to relax and soothe your muscles. The trek then continues to Ghorepani, with a sunrise hike to Poon Hill, renowned for its panoramic views of the Annapurna and Dhaulagiri ranges.
On the final day, after soaking in the beauty of Poon Hill at sunrise, you'll trek down to Nayapul and take a drive back to Pokhara, bringing an end to this unforgettable adventure. The 11-day Annapurna Circuit Trek offers an unparalleled experience that combines the best of trekking in the Himalayas, cultural exploration, and physical challenge, making it a truly exceptional journey for every adventurer.
ITINERARY
Day 1 : Drive from Pokhara to Dharapani (1,960m) – Duration: 8-9 hours.
Your adventure begins with a scenic drive from Pokhara to Besisahar, where you’ll switch to a local shared jeep to continue to Dharapani. This picturesque route through lush forests, terraced fields, and small villages offers a glimpse of rural Nepal. Upon arrival in Dharapani, the starting point of the trek, you can relax and prepare for the journey ahead.
Day 2 : Trek from Dharapani to Chame (2,760m) – Duration: 5-6 hours.
Today marks the beginning of your trek. The trail gradually ascends, leading you through forests of pine and fir trees. As you trek through small villages like Bagarchhap and Danaque, you'll be treated to views of the Annapurna and Manaslu ranges. Chame, a charming village, offers incredible views and is a perfect place to rest after a day's trek.
Day 3 : Trek from Chame to Upper Pisang (3,300m) – Duration: 5-6 hours.
Today's trek takes you through beautiful landscapes with views of the impressive peaks of Annapurna II and Lamjung Himal. As you ascend towards Upper Pisang, the trail opens up to stunning panoramic views of the Annapurna range. Upper Pisang, with its traditional Tibetan-style houses, is a peaceful place to rest for the night and soak in the surrounding beauty.
Day 4 : Trek from Pisang to Manang (3,500m) via Ngawal Village – Duration: 8-9 hours.
The journey continues as you trek through the picturesque Ngawal village, known for its traditional architecture and stunning views. As you make your way to Manang, you'll pass through pine forests and alpine meadows. Manang is the main settlement in the region, and here, you can enjoy the breathtaking views of Annapurna III and Gangapurna. The village is also known for its unique culture and welcoming hospitality.
Day 5 : Rest Day at Manang for Acclimatization.
To ensure a safe ascent, it is important to acclimatize to the increasing altitude. Today, you’ll take a rest day in Manang, which helps your body adjust to the thinner air. You can use this day to explore the surrounding area, including hiking to the Ice Lake or the Lama Cave for stunning panoramic views. It’s also a great opportunity to relax and soak in the local culture.
Day 6 : Trek from Manang to Yak Kharka (4,200m) – Duration: 4-5 hours.
After your acclimatization day, you’ll begin your trek towards Yak Kharka. The path winds through narrow valleys, past alpine meadows, and offers magnificent views of the surrounding peaks. As you approach Yak Kharka, the landscape becomes more rugged, and the altitude continues to increase. Yak Kharka, a small settlement, provides a peaceful stop for the night.
Day 7 : Trek from Yak Kharka to Thorong Phedi (4,600m) – Duration: 3-4 hours.
Today’s trek takes you closer to the high-altitude terrain. The path ascends gradually, passing through barren landscapes with stunning views of the surrounding mountains. Thorong Phedi, your destination, lies at the foot of the mighty Thorong La Pass. It’s important to rest here and prepare for the challenging pass crossing the next day.
Day 8 : Trek to Muktinath via Thorong La Pass (5,416m) – Duration: 7-8 hours.
This is the most challenging and exciting day of the trek. You’ll start early to cross the Thorong La Pass, the highest point of the Annapurna Circuit at 5,416 meters. The ascent to the pass can be tough, but the rewards are well worth the effort, with incredible views of the Himalayas. After crossing the pass, you’ll descend toward the sacred town of Muktinath, a pilgrimage site revered by both Hindus and Buddhists. Muktinath is known for its spiritual significance and breathtaking surroundings.
Day 9 : Drive from Muktinath to Tatopani (1,200m) – Duration: 6-7 hours.
After a rewarding trek, you’ll take a scenic drive from Muktinath to Tatopani. The drive is an opportunity to relax and enjoy the changing landscapes as you descend from the high-altitude region back to the lowlands. Tatopani is famous for its natural hot springs, where you can soak and relax after your challenging trek.
Day 10 : Trek from Tatopani to Ghorepani (2,860m) – Duration: 7-8 hours.
Today’s trek takes you through terraced fields and lush forests as you ascend to the village of Ghorepani. The trail provides stunning views of Dhaulagiri and the surrounding peaks. Ghorepani is a popular stop for trekkers, and it offers magnificent views of the Himalayas, making it a great place to spend the night.
Day 11 : Hike to Poon Hill (3,210m) & Trek to Nayapul & Drive to Pokhara (850m) – Duration: 7-9 hours.
Your trek culminates with an early morning hike to Poon Hill to catch the stunning sunrise over the Annapurna and Dhaulagiri ranges. The view from Poon Hill is one of the most iconic in the region. Afterward, you’ll trek down to Nayapul, where you’ll take a drive back to Pokhara, marking the end of your incredible Annapurna Circuit adventure.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Dharapani by local shared Jeep.
- Drive from Muktinath to Tatopani by local bus & Nayapul to Pokhara by private car at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Good to Know 🏞️
Before embarking on the Annapurna Circuit Trek, there are several important details and tips to keep in mind that will enhance your trekking experience. Whether you are a first-time trekker or an experienced adventurer, being well-prepared ensures you enjoy the journey safely and comfortably. Here’s everything you need to know for a successful trek:
Altitude & Acclimatization
The Annapurna Circuit takes you to high altitudes, with Thorong La Pass standing at 5,416 meters. Acclimatization is crucial to avoid altitude sickness. Make sure to take rest days in places like Manang to help your body adjust to the elevation.
Weather & Best Time to Trek
The best time to trek is during the spring (March-May) and autumn (September-November) months. During these periods, the weather is most stable, and you'll enjoy clear skies and warm temperatures, especially in the lower elevations. Winters can be harsh, with snow blocking passes, and summer can be rainy, making trekking challenging.
Packing Essentials
Pack light but prepare for a variety of conditions. Essentials include warm clothing for high altitudes, a good-quality sleeping bag, sturdy trekking boots, and a rain jacket. Don’t forget your sun protection gear—sunscreen, sunglasses, and a hat. A good water bottle and purification tablets are also important.
Fitness Level
The Annapurna Circuit is a challenging trek, with long days of hiking, significant altitude gains, and rough terrain. Prior fitness training is recommended to prepare your body for the physical demands of the trek.
Permits and Documentation
You'll need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be obtained in Pokhara or Kathmandu before starting your trek.
Cultural Sensitivity
The Annapurna region is home to diverse ethnic groups, including the Gurung, Magar, and Thakali. Be respectful of their traditions, dress modestly, and ask for permission before photographing people. Always greet locals with a friendly smile and a traditional Namaste.
Hydration & Food
Drink plenty of water to stay hydrated and prevent altitude sickness. Water purification methods like iodine or a water filter are often used by trekkers. In terms of food, you'll find a variety of guesthouses along the trail offering dal bhat (lentil soup with rice), momo (dumplings), and other local and international dishes.
Local Transportation
Local buses, jeeps, and porters are available to help with transportation along the route. Jeep rides are especially common for the drive between Pokhara and Dharapani, and buses can take you from the trailhead to Pokhara after the trek.
Being informed about these key aspects will ensure you have a smooth and memorable experience as you trek through the awe-inspiring Annapurna Circuit.
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FAQS
What is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is a world-famous trekking route that takes you through diverse landscapes, charming villages, and stunning mountain views. It covers a variety of terrains, from subtropical forests to high-altitude deserts, and culminates at the Thorong La Pass, reaching 5,416 meters.
How long does the Annapurna Circuit Trek take?
The trek typically takes between 10 to 14 days, depending on your pace and the itinerary you choose. Some trekkers complete it in 7-9 days, but a longer trip allows for more acclimatization and exploration.
What is the best time to trek the Annapurna Circuit?
The best times to trek are during the spring (March-May) and autumn (September-November). During these seasons, the weather is generally stable, with clear skies and mild temperatures, making it ideal for trekking.
Do I need any permits for the Annapurna Circuit Trek?
Yes, you’ll need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be obtained in Pokhara or Kathmandu before starting your trek.
How difficult is the Annapurna Circuit Trek?
The trek is considered moderate to challenging, with some steep ascents and high altitudes. Proper acclimatization and a good level of fitness are required, especially for the tough sections like the Thorong La Pass.
Do I need a guide for the Annapurna Circuit Trek?
While it’s possible to do the trek independently, hiring a guide or porter is recommended, especially for first-timers. They can help with navigation, provide valuable insight into the local culture, and assist with carrying your gear.
What should I pack for the trek?
Essential items include warm clothing, a good-quality sleeping bag, trekking boots, a rain jacket, sunscreen, sunglasses, and a water bottle with purification tablets. It's also important to pack lightweight but versatile clothing for varying weather conditions.
Can I buy food and water along the route?
Yes, there are numerous tea houses and guesthouses along the trail where you can purchase food and water. It's advisable to bring your own water purification tablets, as bottled water can be expensive and harmful to the environment.
How do I prevent altitude sickness?
To prevent altitude sickness, take it slow, stay hydrated, and acclimatize properly. Spend a day in places like Manang to allow your body to adjust to the altitude. If you feel unwell, descend to a lower elevation immediately.
Is the Annapurna Circuit Trek safe?
The Annapurna Circuit is generally safe, but it’s important to be prepared. The risks mainly involve altitude sickness and the physical challenges of the trek. Always follow safety guidelines, and if you're unsure, consult with a guide or porters experienced in the region.
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