ANNAPURNA CIRCUIT TILICHO LAKE POON HILL TREK 12 DAYS FROM POKHARA
ANNAPURNA CIRCUIT TILICHO LAKE POON HILL TREK 12 DAYS FROM POKHARA
The Annapurna Circuit Tilicho Lake Ghorepani Poon Hill Trek is an awe-inspiring 12-day journey through Nepal's most spectacular landscapes. The adventure begins with a scenic drive from Pokhara to Besisahar, followed by a shared jeep ride to Chame, the first trekking stop. From Chame, you embark on your trek through picturesque villages, dense forests, and breathtaking mountain views, heading toward Pisang and Manang, a popular resting point for altitude acclimatization.
Upon reaching Manang, a rest day is planned to help your body adjust to the rising altitude. This day is crucial for preventing altitude sickness, and you can spend your time exploring the village, visiting the Manang Monastery, or hiking to Ice Lake, where you’ll be rewarded with panoramic views of the surrounding peaks.
The trek continues as you ascend to Tilicho Base Camp, then head to the iconic Tilicho Lake, one of the world’s highest lakes at 4,920 meters. The serene turquoise waters of the lake, surrounded by towering peaks, offer a stunning view. After soaking in the natural beauty of the lake, you’ll descend to Shree Kharka, then continue to Yak Kharka, and eventually to Thorong Phedi, where you'll prepare for the formidable challenge of crossing Thorong La Pass, the highest trekking pass in the world at 5,416 meters. Once you've crossed the pass, you will descend to Muktinath, a sacred pilgrimage site revered by Hindus and Buddhists alike.
The final leg of the trek leads you to Ghorepani, followed by a hike up to Poon Hill for a spectacular sunrise over the Annapurna and Dhaulagiri mountain ranges. After witnessing the breathtaking view, you’ll trek down to Nayapul, where you’ll take a local bus back to Pokhara, bringing this unforgettable 12-day adventure to a close. This trek is a perfect blend of natural beauty, cultural heritage, and personal achievement, offering memories that will last a lifetime.
ITINERARY
Day 1 : Drive from Pokhara to Chame (2,710 m / 8,890 ft) – Duration: 8-9 hours.
Your adventure begins with a scenic drive from Pokhara to Besisahar, followed by a shared jeep ride to Chame, the starting point of your trek. The drive offers incredible views of the surrounding hills and valleys as you make your way towards the Annapurna region. Upon arrival in Chame, enjoy your first taste of the Himalayas as you prepare for the trek ahead.
Day 2 : Trek to Pisang (3,115 m / 10,200 ft) – Duration: 4-5 hours.
After breakfast, you’ll begin your trek towards Pisang. The trail ascends gradually through pine forests, offering magnificent views of the Annapurna II and Lamjung Himal peaks. You’ll pass through several charming villages like Bhratang and reach Pisang, where you can enjoy a quiet evening amidst the beauty of the mountains.
Day 3 : Trek to Manang (3,540 m / 11,300 ft) via Ngawal Village – Duration: 6-7 hours.
On Day 3, you’ll trek to Manang, passing through Ngawal Village, which offers spectacular panoramic views of the surrounding peaks. The trek takes you through pine forests and small Tibetan-style villages, with glimpses of the Himalayas along the way. Upon reaching Manang, you’ll be amazed by its unique blend of culture, with Tibetan influences visible in the local architecture and monasteries.
Day 4 : Rest Day at Manang to Acclimatize.
To ensure proper acclimatization at Manang, a rest day is essential. This helps your body adjust to the increasing altitude and reduces the risk of altitude sickness. You can explore the Manang village, visit the Manang Monastery, or take a short hike to Ice Lake, offering magnificent views of the surrounding mountains and a chance to experience the tranquility of the high Himalayas.
Day 5 : Trek from Manang to Tilicho Base Camp (4,150 m) – Duration: 5-6 hours.
Today, your trek heads towards Tilicho Base Camp. The route begins to get steeper as you leave the valley behind and climb towards Tilicho Lake. The landscape becomes more rugged, with striking views of the Himalayas. Tilicho Base Camp provides a stunning setting for an overnight rest, and the chilly air at this altitude adds to the Himalayan experience.
Day 6 : Hike to Tilicho Lake (4,920 m) & Return to Base Camp, then Trek to Shree Kharka – Duration: 7-8 hours.
On Day 6, you’ll rise early to hike to Tilicho Lake, one of the highest lakes in the world at an altitude of 4,920 meters. The serene turquoise waters of the lake are framed by towering peaks, creating an unforgettable sight. After spending some time soaking in the beauty, you’ll retrace your steps back to Tilicho Base Camp and then continue your trek to Shree Kharka, where you’ll spend the night.
Day 7 : Trek from Shree Kharka to Yak Kharka (4,200 m) – Duration: 5-6 hours.
Today’s trek takes you from Shree Kharka to Yak Kharka, a journey of approximately 5-6 hours. The trail offers scenic views of the Annapurna range and the surrounding landscapes. Yak Kharka is a small settlement with magnificent views of the snow-capped peaks, offering a peaceful environment for the evening.
Day 8 : Trek from Yak Kharka to Thorong Phedi (4,500 m) – Duration: 3-4 hours.
Today, you’ll trek from Yak Kharka to Thorong Phedi, a short but steep climb that prepares you for the challenge of Thorong La Pass. The trail offers more incredible views of the Annapurna and Dhaulagiri ranges. Upon reaching Thorong Phedi, take the opportunity to rest and prepare for the big day ahead as you gear up for the ascent of Thorong La Pass.
Day 9 : Trek from Thorong Phedi via Thorong La Pass (5,416 m) to Muktinath (3,802 m) – Duration: 7-9 hours.
This is the most challenging day of your trek as you ascend to Thorong La Pass at 5,416 meters, the highest point of the journey. The climb is demanding, but the views from the pass are nothing short of spectacular, with panoramic vistas of the Himalayas. After descending from the pass, you’ll reach Muktinath, a sacred site for both Hindus and Buddhists, where you can relax and reflect on your achievement.
Day 10 : Drive from Muktinath to Tatopani (1,200 m) – Duration: 6-7 hours.
After visiting Muktinath, you’ll drive down to Tatopani. The journey takes around 6-7 hours, descending from the high mountains to the lower hills. Tatopani is known for its natural hot springs, where you can soak and relax after several days of challenging trekking.
Day 11 : Trek from Tatopani to Ghorepani (2,860 m) – Duration: 7-8 hours.
From Tatopani, you’ll trek towards Ghorepani, passing through dense forests and several traditional villages. The trail takes around 7-8 hours, and as you gain altitude, you’ll be rewarded with stunning views of the surrounding mountains. Upon reaching Ghorepani, you’ll be in a great position to witness the sunrise from Poon Hill the next day.
Day 12 : Hike to Poon Hill (3,210 m) & Trek to Nayapul & Drive to Pokhara (850 m) – Duration: 7-9 hours.
On your final day, you’ll wake up early to hike to Poon Hill for an unforgettable sunrise over the Annapurna and Dhaulagiri ranges. The view is one of the highlights of the trek. Afterward, you’ll descend back to Nayapul, where you’ll take a local bus back to Pokhara, marking the end of your unforgettable 12-day adventure.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Chame by local shared Jeep.
- Drive from Muktinath to Tatopan by local bus & Nayapul to Pokhara by private car at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🌤️ Weather and Best Time to Trek
The ideal time for the Annapurna Circuit Tilicho Lake Ghorepani Poon Hill Trek is during spring (March to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and breathtaking mountain views. Avoid trekking during the winter (December to February) or summer (June to August), as weather conditions can be unpredictable and trail conditions challenging.
🎟️ Trekking Permits Required
To trek the Annapurna Circuit and visit Tilicho Lake, you’ll need to obtain the following permits:
- Annapurna Conservation Area Permit (ACAP)
- TIMS (Trekkers' Information Management System) Permit
These can be easily obtained in Pokhara or Kathmandu, and they are checked at various checkpoints along the trek.
💪 Altitude and Acclimatization
As you climb higher into the Annapurna region, you’ll reach altitudes above 4,000 meters. Proper acclimatization is essential to avoid altitude sickness. Spend an extra rest day in places like Manang and before Thorong La Pass to allow your body to adjust to the altitude.
🧳 Trekking Gear
Make sure you have the right gear for this trek. Key items include:
- Comfortable backpack
- Waterproof jacket
- Warm clothing
- Trekking boots
- Trekking poles
Gear will vary based on season, with lighter clothing needed for warmer days and heavier layers for colder evenings in higher altitudes.
💥 Fitness and Difficulty
This trek is moderate to difficult. It's recommended that trekkers have previous high-altitude trekking experience and be in good physical condition. Some days are physically demanding, especially while crossing Thorong La Pass at 5,416 meters, but the incredible views and sense of accomplishment make it all worthwhile.
🛕 Local Culture and Hospitality
Experience the rich cultural heritage of the Annapurna region, influenced by Tibetan Buddhism and Hinduism. Villages like Manang, Pisang, and Ghorepani offer a warm welcome. Don’t miss the chance to visit local monasteries, temples, and stupas, and engage with the locals to learn about their traditions and way of life.
⛑️ Safety and Health Tips
Stay hydrated and eat nutritious meals. It’s important to carry a first-aid kit for minor injuries and ailments, as well as sunscreen to protect your skin from the harsh mountain sun. Always be aware of the nearest medical facility or lodge in case of emergencies.
📋 Travel Insurance
Make sure to have comprehensive travel insurance that covers high-altitude trekking, emergency evacuation, and medical expenses. It’s always better to be prepared in case of unforeseen situations.
🌍 Environmental Responsibility
Keep the Annapurna region pristine by respecting nature. Avoid picking plants or disturbing wildlife, and make sure to dispose of waste properly. Practice the leave no trace principle to help protect this beautiful environment for future trekkers.
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FAQS
What is the best time to trek the Annapurna Circuit Tilicho Lake Ghorepani Poon Hill Trek?
The best time to trek this route is during the spring (March to May) and autumn (September to November). During these seasons, the weather is stable, and you'll experience clear skies, moderate temperatures, and spectacular views of the mountains.
Do I need any permits for the trek?
Yes, you’ll need two permits:
- Annapurna Conservation Area Permit (ACAP)
- TIMS (Trekkers' Information Management System) Permit
Both can be obtained in Pokhara or Kathmandu and are checked along the route.
How difficult is the Annapurna Circuit Tilicho Lake Ghorepani Poon Hill Trek?
This trek is considered moderate to difficult, particularly due to the high altitudes and challenging crossing of Thorong La Pass (5,416m). It is recommended for trekkers with previous experience in high-altitude trekking and a good level of fitness.
How long does the trek take?
The trek usually takes about 12 days to complete, including rest days for acclimatization. The duration can vary depending on the pace of the trekker and the weather conditions.
What altitude will I reach on this trek?
The highest point on this trek is Thorong La Pass at an altitude of 5,416 meters (17,769 feet). You will also visit Tilicho Lake, which is situated at 4,920 meters (16,138 feet).
Is the trek suitable for beginners?
This trek is not ideal for beginners, as it requires a reasonable level of fitness and experience with long-distance trekking at high altitudes. It's recommended for trekkers who have completed at least one previous trek at moderate altitudes.
What kind of accommodation can I expect?
During the trek, you will stay in teahouses or lodges along the route. These are basic, but they offer a place to rest and meals like dal bhat, noodles, and soup. More comfortable accommodation is available in larger towns like Pokhara and Manang.
How do I avoid altitude sickness?
To avoid altitude sickness, it's essential to take it slow and allow your body to acclimatize. Spend extra rest days in places like Manang and before Thorong La Pass. Stay hydrated, eat well, and listen to your body’s signals.
Can I do this trek independently, or do I need a guide?
Although the trek is technically doable independently, it is highly recommended to hire a guide or porter for safety, support, and local insight. A guide can also help with navigation, especially when crossing the Thorong La Pass.
What should I pack for the trek?
Essential items include:
- Sturdy trekking boots
- Warm clothing (for high altitudes)
- Waterproof jacket
- Trekking poles
- Sunscreen and lip balm
- Personal first aid kit
Ensure that your pack is lightweight but carries all the essentials for the high-altitude conditions you'll encounter.
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