The Annapurna Circuit, Tilicho Lake, Poon Hill, and ABC Trek is an epic 15-day journey that explores some of the most stunning and diverse landscapes of the Annapurna region in Nepal. From lush forests and charming villages to high-altitude deserts, this trek offers an unparalleled opportunity to experience the grandeur of the Annapurna Range in all its glory.
The adventure begins with a scenic drive from Pokhara to Besisahar, followed by a shared jeep ride to Chame, the starting point of the Annapurna Circuit. From Chame, the trek progresses through Pisang and reaches Manang, where you'll take a vital rest day for acclimatization, allowing your body to adjust to the increasing altitude. This break prepares you for the challenging trek ahead, including a visit to Tilicho Lake, the world’s highest lake, situated at an impressive 4,920 meters.
After soaking in the serene beauty of Tilicho Lake, the trek takes you back to Shree Kharka, and then to Thorong Phedi. From here, you will ascend to Thorong La Pass (5,416 meters), one of the highest trekking passes in the world. The exhilarating crossing of this pass is followed by a descent to the sacred town of Muktinath, known for its religious significance.
Continuing the journey, you'll drive to Tatopani, a perfect spot to unwind in natural hot springs. From here, you will trek to Ghorepani, with a morning hike to Poon Hill, famous for its awe-inspiring sunrise views over the Annapurna and Dhaulagiri mountain ranges. After the spectacular sunrise, the trek proceeds towards Chuile, Upper Sinuwa, and eventually to the majestic Annapurna Base Camp (ABC), nestled among towering peaks like Annapurna I, Annapurna South, and Machapuchare.
The trek then heads back to Upper Sinuwa, continuing to Jhinu Danda, known for its natural hot springs, before making your way back to Pokhara. This 15-day trek is a perfect blend of cultural exploration, breathtaking natural beauty, and unforgettable mountain views, making it an essential adventure for passionate trekkers.
The trek begins with a scenic drive from Pokhara to Besisahar, followed by a shared jeep ride up to Chame. This drive offers glimpses of rural life in Nepal, beautiful landscapes, and majestic mountain views along the way. The journey takes around 9-10 hours, so it's important to rest up upon arrival in Chame, the gateway to the Annapurna Circuit.
Start your trek today by heading toward Upper Pisang. The trail takes you through dense forests, small villages, and offers stunning views of Manaslu and Lamjung Himal. As you ascend, the landscape becomes more rugged, and you'll notice the changing terrain. The trek today is moderate, taking around 5-6 hours, and the reward is a peaceful stay in Upper Pisang, surrounded by beautiful mountain scenery.
This is a longer trek that takes you from Pisang to Manang via Ngawal Village. The trail climbs gently through forests and small settlements, offering views of the towering Annapurna and Gangapurna peaks. The village of Ngawal is rich in culture, and stopping here offers a chance to interact with locals. Continue your trek to Manang, a beautiful village where you’ll spend the night, allowing time for acclimatization. Duration: 8-9 hours.
Today, the trek heads toward Tilicho Base Camp. The trail begins with a steady ascent, passing through alpine meadows and rocky terrain. As you get closer to Tilicho Base Camp, the scenery becomes more dramatic with expansive views of the surrounding mountains. The day’s trek takes about 5-6 hours, with a night spent at the base camp to rest and prepare for the hike to Tilicho Lake.
Today, you will hike up to Tilicho Lake, the world’s highest lake, situated at 4,920 meters. The trail is strenuous but rewarding, with panoramic views of the surrounding peaks and glaciers. After spending time at the lake, you’ll return to Tilicho Base Camp to collect your belongings, then descend to Shree Kharka. The day is long, taking around 7-8 hours, but the stunning landscape makes it worthwhile.
From Shree Kharka, begin the trek to Thorong Phedi. The trail ascends gradually through forests and small villages before reaching the base camp of Thorong La Pass. The hike is challenging, and you’ll need to conserve energy for the high-altitude crossing of Thorong La Pass. The trek takes around 7-8 hours, and the night is spent in Thorong Phedi.
This is one of the most challenging and rewarding days of the trek. The trek begins early in the morning, as you climb to Thorong La Pass, which is the highest point of the Annapurna Circuit at 5,416 meters. After taking in the breathtaking views from the pass, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The trek takes around 7-9 hours.
After a long trek, today is a relatively relaxing day. You will take a 6-7 hour drive from Muktinath to Tatopani, a village famous for its natural hot springs. Relax and unwind in the soothing waters of the hot springs, which will help ease any muscle soreness from the trek.
Today, you’ll begin the trek from Tatopani to Ghorepani, a beautiful village nestled in the foothills of the Annapurna Range. The trek involves an ascent through dense forests, with views of the surrounding peaks becoming clearer as you get higher. The journey takes 7-8 hours, and upon arrival in Ghorepani, you’ll rest and prepare for an early morning hike the following day.
An early start today to hike up to Poon Hill for a magnificent sunrise view over the Annapurna and Dhaulagiri ranges. The panoramic view from Poon Hill is one of the best in Nepal. After enjoying the sunrise, trek down to Tadapani, passing through rhododendron forests and beautiful terraced fields. The trek today takes about 5-6 hours.
The trek from Tadapani to Upper Sinuwa takes you through dense forests, quaint villages, and up rugged terrain. This day’s journey offers fantastic views of Machapuchare (Fish Tail Mountain) and other surrounding peaks. After a long day of trekking (7-8 hours), you’ll reach Upper Sinuwa to rest for the night.
The trek from Upper Sinuwa to Deurali is an exciting one, with clear views of the surrounding mountains. As you ascend through forests and pastures, the terrain becomes steeper. After 6-7 hours of trekking, you’ll reach Deurali, which is a small settlement with spectacular mountain views.
Today, the trek takes you to Annapurna Base Camp (ABC). As you ascend, you’ll be surrounded by towering peaks, including Annapurna I, Annapurna South, and Machapuchare. The final push to ABC takes around 5-6 hours, and upon arrival, you’ll be rewarded with breathtaking panoramic views of the Annapurna Range.
After spending time at ABC, descend to Sinuwa. The trek down offers different perspectives of the surrounding mountains, and the terrain becomes gentler. This descent takes around 7-8 hours, and you'll stay overnight at Sinuwa.
The final day of the trek involves descending from Sinuwa to Matque, a small village where you’ll take a drive back to Pokhara. The drive takes around 7-8 hours, and once you arrive in Pokhara, you’ll have time to relax and reflect on your incredible journey.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
This 15-day trek offers a unique adventure through the Annapurna region in Nepal, taking trekkers through lush forests, charming villages, and high-altitude deserts. The journey provides a once-in-a-lifetime opportunity to experience the stunning beauty of the Annapurna Range.
The trek begins with a scenic drive from Pokhara to Besisahar, followed by a jeep ride to Chame, the gateway to the Annapurna Circuit. Chame serves as the starting point, offering spectacular views of the mountains.
After reaching Chame, the trek progresses to Pisang and then to Manang, where trekkers spend a day for acclimatization. This helps the body adjust to the altitude before the journey continues toward Tilicho Lake.
Located at an altitude of 4,920 meters, Tilicho Lake is the highest lake in the world. This serene, high-altitude lake offers trekkers an opportunity to witness pristine natural beauty.
After visiting Tilicho Lake, trekkers return to Shree Kharka, and then head toward Thorong Phedi. From here, the trek crosses the challenging Thorong La Pass (5,416 meters), one of the highest trekking passes globally, before descending to the sacred town of Muktinath.
The trek continues with a drive to Tatopani, a town known for its natural hot springs, where trekkers can relax and rejuvenate before the next leg of the journey.
From Tatopani, trekkers make their way to Ghorepani, where an early morning hike to Poon Hill awaits. This spot offers one of the most breathtaking sunrise views over the Annapurna and Dhaulagiri mountain ranges.
After Poon Hill, the trek continues to Annapurna Base Camp (ABC), surrounded by towering peaks like Annapurna I, Annapurna South, and Machapuchare. The panoramic views here are simply unforgettable.
The journey descends to Upper Sinuwa, continuing to Jhinu Danda, where trekkers can enjoy the natural hot springs before making their way back to Pokhara.
This 15-day trek combines breathtaking mountain views, cultural immersion, and thrilling challenges, making it an unforgettable adventure for avid trekkers looking to explore one of the world’s most stunning trekking regions.
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The Annapurna Circuit, Tilicho Lake, Poon Hill, and ABC Trek typically takes about 15 days to complete, depending on the pace of the trek and acclimatization time.
The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons. During these times, the weather is clear, and the views of the mountains are spectacular.
This trek is considered moderately difficult due to its altitude, length, and the challenging pass crossings (like Thorong La Pass). Proper physical fitness and acclimatization are crucial to completing the trek.
While the trek can be done independently, it is highly recommended to hire a guide or porter for safety, navigation, and cultural insights. A guide is especially helpful in remote areas where the trail can be hard to follow.
You will need two permits for the Annapurna Circuit Trek:
Both can be obtained in Pokhara or Kathmandu.
The highest point of the trek is Thorong La Pass, which reaches an altitude of 5,416 meters (17,769 feet). Other notable high points include Tilicho Lake at 4,920 meters (16,138 feet) and Annapurna Base Camp (ABC) at 4,130 meters (13,550 feet).
During the trek, accommodations are typically tea houses (local lodges). They offer basic amenities like a bed, food, and hot water, but facilities may be more limited at higher altitudes.
It is not recommended to drink untreated water from streams or rivers. Always use purification tablets or a water filter to make the water safe for drinking.
Essential items to pack include:
Yes, altitude sickness is a concern at higher elevations. It’s important to stay hydrated, ascend slowly, and take acclimatization days as needed. Symptoms of altitude sickness include headaches, dizziness, and nausea, and if these occur, you should descend to a lower altitude immediately.
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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.
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