ANNAPURNA BASE CAMP TREK 7 DAYS
ANNAPURNA BASE CAMP TREK 7 DAYS
The Annapurna Base Camp Trek (ABC) is one of Nepal’s most iconic trekking routes, known for its stunning views of the Annapurna mountain range, diverse landscapes, and rich cultural experiences. This 7-day Annapurna Base Camp Trek is designed for trekkers who are short on time but still want to experience the beauty and grandeur of the Himalayas.
Your journey begins with your arrival in Kathmandu, where you’ll be greeted by your guide and transferred to your hotel. The next day, you take a scenic flight from Kathmandu to Pokhara, a picturesque city located at the foot of the Annapurna Range. From Pokhara, the trek begins with a drive to Nayapul, and you start your journey towards Tikhedhunga or Uppper Sinuwa, depending on your preference.
You will trek through beautiful villages, lush forests, and terraced fields, with views of peaks like Machapuchare (Fishtail) and Annapurna South. Continuing the trek, you will reach Deurali and then finally arrive at Annapurna Base Camp (ABC). At ABC, you’ll be rewarded with panoramic views of the Annapurna massif, including Annapurna I, Annapurna South, Fishtail, and Himalchuli. This is the highlight of your trek, offering a true Himalayan experience.
After spending time at ABC, you will retrace your steps and descend to Sinuwa and Jhinuthen, before heading back to Pokhara via a drive from Nayapul. You’ll return to Kathmandu via a flight from Pokhara, bringing your memorable journey to a close.
This 7-day Annapurna Base Camp trek is perfect for trekkers who want to experience the Himalayas in a short time frame while enjoying the beauty of nature and local culture.
ITINERARY
Day 1 : Arrival in Kathmandu and Transfer to Hotel.
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by your guide and transferred to your hotel. After settling in, take the day to relax and explore the vibrant streets of Kathmandu. You can visit nearby attractions like the Swayambhunath Stupa (Monkey Temple) or Durbar Square if time permits. Overnight stay in Kathmandu.
Day 2 : Fly to Pokhara & Drive to Matque, Trek to Upper Sinuwa (2,350m) – Duration: 7-8 hours.
After breakfast, you’ll take a scenic flight from Kathmandu to Pokhara, offering stunning views of the Himalayan range. Once in Pokhara, you’ll drive to Matque (approx. 2-3 hours). From Matque, you’ll begin the trek to Upper Sinuwa (2,350m). The trek takes about 4-5 hours, passing through lush forests and traditional Gurung villages. After reaching Upper Sinuwa, relax and enjoy the beautiful scenery of the surrounding mountains and valleys. Overnight stay at Upper Sinuwa.
Day 3 : Trek from Upper Sinuwa to Deurali (3,230m) – Duration: 6-7 hours.
Today’s trek takes you from Upper Sinuwa to Deurali (3,230m). The trail gradually ascends, passing through dense rhododendron forests and offering glimpses of the Annapurna Range. Along the way, you will cross several suspension bridges and small streams. After about 6-7 hours of trekking, you’ll arrive at Deurali, a scenic spot that offers great views of the surrounding peaks. Overnight stay in Deurali.
Day 4 : Trek from Deurali to Annapurna Base Camp (4,120m) – Duration: 5-6 hours.
Today is the highlight of the trek as you head to Annapurna Base Camp (ABC) (4,120m), also known as the Annapurna Sanctuary. The trail is gradual but steepens as you approach the base camp. You’ll trek through alpine meadows and rocky terrain, and once you arrive at ABC, you’ll be rewarded with breathtaking panoramic views of Annapurna I, Annapurna South, Machapuchare (Fishtail), and Himalchuli. Spend time at ABC, soaking in the stunning surroundings. Overnight stay at ABC.
Day 5 : Trek from Annapurna Base Camp to Sinuwa (2,350m) – Duration: 7-8 hours.
After an unforgettable sunrise view at Annapurna Base Camp, you will retrace your steps and descend back to Sinuwa (2,350m). The descent is relatively quicker, but it still takes about 7-8 hours. As you descend, you’ll pass through the same picturesque villages and lush forests, but the views of the Annapurna range will appear even more impressive from lower altitudes. Upon arrival in Sinuwa, rest and relax for the night. Overnight stay in Sinuwa.
Day 6 : Trek from Sinuwa to Matque & Drive to Pokhara (827m), Fly to Kathmandu – Duration: 7-8 hours.
On the final trekking day, you’ll continue your descent, trekking from Sinuwa to Matque. The journey will take around 3-4 hours. After reaching Matque, you’ll drive back to Pokhara (approx. 2-3 hours), where you can unwind and relax. In the evening, you will take a flight back to Kathmandu, where you will be transferred to your hotel. Overnight stay in Kathmandu.
Day 7 : Transfer to the International Airport for Final Departure
On the final day, your guide will transfer you to Tribhuvan International Airport for your international flight. Take with you the incredible memories of the Annapurna Base Camp Trek and the breathtaking beauty of the Annapurna region. Safe travels and we hope to see you again in Nepal!
SERVICES
Cost Included in Your Package
- International & Domestic Airport Transfers: Convenient pick-up and drop-off services by car for both international and domestic airports.
- Meals During the Trek: Enjoy three daily meals—breakfast, lunch, and dinner—during your trek in the mountains.
- Accommodation in Kathmandu: Two nights of standard accommodation at a 3-star hotel in Kathmandu, on a twin-sharing basis, including breakfast.
- Experienced Trekking Guide: An English-speaking, government-registered trekking guide with extensive knowledge and experience.
- Sherpa Porters: Strong and supportive Sherpa porters equipped with proper safety and walking gear. Includes their salary, food, accommodation, and insurance (one porter per two trekkers).
- Flights: Return flights between Pokhara and Kathmandu.
- Local Transportation: Transportation by car or jeep from Pokhara to matque and from Jhinu Danda to Pokhara.
- Porter and Guide Expenses: All food, accommodation, insurance, and transportation costs for the porter and guide.
- Permits: Annapurna Conservation Area Permit and TIMS (Trekking Information Management System) card.
- Gear Rental: Use of sleeping bag, down jacket, duffel bag, and walking poles (if needed), to be returned after the trip.
- Trekking Lodge (Tea House) Stays: Comfortable lodging throughout your trek.
- Assistant Guide: An additional assistant guide for groups larger than 8 people.
- Fresh Fruits: Seasonal fresh fruits are provided daily.
- Completion Certificate: An appreciation certificate awarded after a successful trek.
- Sherpa Teams T-shirt: A complimentary Sherpa Teams company T-shirt.
- Emergency Assistance: Support for arranging emergency rescue operations in complex health conditions (funded by travel insurance).
- Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
Costs Excluded
- Meals in Kathmandu & Pokhara: Lunch and dinner in Kathmandu and Pokhara.
- Nepal Entry Visa Fee: Visa on arrival at Tribhuvan International Airport costs $30 USD for 15 days, $50 USD for 30 days, and $125 USD for 90 days.
- Travel and Medical Insurance: Personal travel and medical insurance.
- International Airfare: Flights to and from Nepal.
- Personal Expenses: Any personal expenditures, including shopping and souvenirs.
- Beverages and Extra Food: Costs for alcoholic and non-alcoholic drinks, soups, tea, coffee, hot chocolate, cocoa, mineral water, and any additional food or drinks purchased along the trek or in tea houses.
- Desserts and Sweets: All desserts and sweet items such as chocolate, cake, pie, and pudding.
- Hot Showers and Battery Charging: Charges for hot showers and battery charging at tea houses.
- Tips: Tips for your guide, porter, and driver.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
🌄 Good to Know About the Annapurna Base Camp Trek (7 Days)
Embarking on the Annapurna Base Camp trek in just 7 days is an incredible experience, but there are a few important things to keep in mind for a successful adventure:
✈️ Flight to Pokhara
The trek begins with a short flight from Kathmandu to Pokhara, offering scenic aerial views of the mountains. This flight saves time compared to a long drive and provides a breathtaking first glimpse of the Annapurna range.
🏞️ Short Itinerary
This 7-day trek is ideal for those with limited time. You’ll visit key locations such as Deurali, Annapurna Base Camp (ABC), and Sinuwa. The trek offers a perfect blend of culture, nature, and stunning mountain views without requiring an extensive commitment.
🌳 Diverse Landscapes
The trek takes you through diverse landscapes, from subtropical forests and terraced fields to alpine meadows and high-altitude terrain. Each day offers a new perspective of the majestic Annapurna massif and surrounding peaks.
🧗♂️ Moderate Difficulty
While the trek is moderate in difficulty, proper physical preparation is still essential. Expect some uphill climbs and the challenge of higher altitudes as you approach ABC. Acclimatization is key, and the itinerary is designed with adequate rest stops to minimize altitude sickness.
⛰️ Stunning Views
At Annapurna Base Camp, you’ll be rewarded with close-up views of Annapurna I, Fishtail (Machapuchare), Annapurna South, and other towering peaks. The base camp sits at an altitude of 4,130 meters (13,550 feet), offering one of the most spectacular views in the Himalayas.
🎒 Packing Tips
Pack light but ensure you bring warm layers, a good pair of trekking boots, a hat, and gloves. Since this trek covers various altitudes, be prepared for fluctuating temperatures.
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FAQS
What is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is a popular trekking route in Nepal, offering stunning views of the Annapurna mountain range, diverse landscapes, and a cultural experience. The trek takes you to Annapurna Base Camp (ABC) at 4,130 meters (13,550 feet) through scenic villages, forests, and terraced fields.
How long does the Annapurna Base Camp Trek take?
This specific 7-day Annapurna Base Camp trek is designed for trekkers with limited time. It includes arrival in Kathmandu, a flight to Pokhara, and the trek to ABC with a return to Kathmandu in 7 days.
Is the 7-day Annapurna Base Camp Trek suitable for beginners?
The trek is moderate in difficulty. While it is shorter than the classic Annapurna Circuit, trekkers should have a reasonable level of fitness and some experience with trekking. Proper acclimatization is important, as you will be trekking at higher altitudes.
What is the best time to do the Annapurna Base Camp Trek?
The best times to trek are during the spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and mild temperatures, ideal for trekking.
Do I need a guide for the trek?
While it is possible to trek without a guide, hiring a licensed guide is highly recommended for safety, navigation, and to enhance your experience. Guides are knowledgeable about the region and can assist with any issues that may arise.
How high is Annapurna Base Camp?
Annapurna Base Camp is located at an altitude of 4,130 meters (13,550 feet). It’s important to acclimatize along the way to reduce the risk of altitude sickness.
How do I get from Kathmandu to Pokhara?
You will fly from Kathmandu to Pokhara at the beginning of the trek. The flight takes about 25-30 minutes and offers stunning aerial views of the mountains.
What should I pack for the Annapurna Base Camp Trek?
Essential items include warm clothing, trekking boots, a sleeping bag, trekking poles, a headlamp, and waterproof gear. The trek covers various altitudes, so layering is important.
What type of accommodation is available on the trek?
Accommodation along the trek typically consists of tea houses or small lodges. These provide basic amenities, such as beds, blankets, and shared bathrooms. Some places may offer Wi-Fi and hot showers for an additional charge.
Is there any risk of altitude sickness on the Annapurna Base Camp Trek?
There is a risk of altitude sickness as you approach higher altitudes. However, the 7-day itinerary allows for proper acclimatization, with rest days and gradual ascents to minimize this risk. It’s important to drink plenty of water, eat well, and listen to your body throughout the trek.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 4507 Reviews
Helena Dupuis
Brazil
April 14, 2025
From Start to Summit – Exceptional Support from Suman Sherpa
I had read about how difficult the Everest Three Pass Trek is, but I was still caught off guard by how demanding it was. That said, I wouldn’t change a single thing, especially because we had Suman Sherpa from Sherpa Expedition & Trekking leading the way. Suman is one of the kindest and most organized people I’ve ever met. He was meticulous in planning, but also incredibly adaptable—adjusting our rest stops and daily pace as we went. What I loved most was how he fostered a strong group dynamic. We all felt like we were in it together. Crossing the Kongma La Pass was my favorite part. The high-altitude stillness and raw views made me feel completely present. Suman made that moment even more special by surprising us with chocolate and tea at the top! From the cozy lodges to the acclimatization hikes, every part of this trip was well thought out. Suman was more than a guide—he was a mentor, a friend, and a mountain expert through and through. This is a trek that will test you, but with Sherpa Expedition and Suman by your side, it becomes a joy.
Urszula Morańda
United States
April 9, 2025
Beyond Expectations – Incredible Service from Dawa Sherpa
This was my first big trek, and honestly, I was a little nervous about altitude and the difficulty of the Three Pass route. But Sherpa Expedition & Trekking made it all feel easy, and Dawa Sherpa, our guide, was the reason why. Dawa is warm, deeply knowledgeable, and incredibly responsive. He carried medical supplies, extra snacks, and always had a positive attitude. I learned so much about the Himalayas, from glacial systems to Buddhist customs, and Dawa made sure everyone felt safe and supported every step of the way. Cho La Pass was the hardest day for me, but Dawa literally held my hand during one steep descent, and I’ll never forget that kindness. The views from Gokyo Ri and Renjo La were absolutely breathtaking—definitely bucket list moments. Highly recommend this trek, and especially with Dawa Sherpa leading the way. Sherpa Expedition was professional from start to finish.
Ethan Miles
United States
March 30, 2025
Every Step Worth It
I trained for months for the Everest Three Pass Trek, but nothing could’ve prepared me for the sheer beauty and intensity of the Himalayas. Thankfully, I had Dorjee Sherpa from Sherpa Expedition & Trekking leading our group, and that made all the difference. Dorjee is a powerhouse—strong, calm, and incredibly intuitive. He knew when to challenge us and when to let us breathe. During the Cho La Pass climb, we hit unexpected snow, and Dorjee immediately rerouted us slightly for safety without missing a beat. His professionalism was evident every day. I also appreciated the spiritual aspect he brought—visiting ancient monasteries, doing small blessing ceremonies, and teaching us about Sherpa traditions. It gave the trek an emotional and cultural depth I hadn’t expected. The views are, of course, unreal. But it was the relationships—built on the trail, in the tea houses, and during shared meals—that made this a once-in-a-lifetime trip. If you’re thinking about this trek, don’t hesitate. It’s hard. It’s long. But with someone like Dorjee Sherpa guiding you, it’s pure magic.
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