MANASLU CIRCUIT TREK

A representative from Sherpa Expedition and Trekking will pick you up from the airport and take you to your hotel. If time permits we will guide you around Thamel and help you buy some necessary equipment you may require on your trek. There will be a short briefing about our trek, with ample opportunity to answer any questions you may have.

After early morning breakfast, you drive to Soti Khola on a Public Bus. You will follow the Budhi Gandaki River towards the northern side and pass through Morder and Simre villages. It will be bumping and winding dirt road drive which will take around 7-8 hours. Tonight we will stay at Soti Khola. 
Breakfast, lunch  & dinner included.

Our trek today traverses a mule track and ascends on a breathtaking path cut into the face of the cliff, then descends to Lapubesi (880m). Caution is required here! We then continue to Nauli Khola, crossing a suspension bridge on the way and then take the trail beside the Budi Gandaki River before reaching  Machha Khola(900m). This so happens to be where many trekkers were stranded after the earthquake in 2015 and had to be rescued, Depending on current conditions, there is an alternative overnight stop in Kashi Gaun located on the east side of the river. Breakfast, lunch & dinner included.

Our route today follows the river to Khorlabesi and the tepid spring at Tatopani (meaning hot water) (930m), and then continues on the eastern bank of the Budi Gandaki  River to Doban, Thulo Dunga and Yara Bagar (1370m). The trail zigzags across the river with several suspension bridges to cross before reaching the entrance gate to Manaslu Conservation Area and Jagat (1410m), with its unique flagstone village square. Permits are checked by authorities. Sherpa Expedition & Trekking will check that the route is passable, and may suggest we take an alternative route taking a much higher path on the east side of the river before descending to the old trail near Doban.
Breakfast, lunch & dinner included.

Above Jagat, the trail climbs to Salleri and Sirdibas before reaching Philim. The landscape becomes increasingly barren as the trail winds past several waterfalls until reaching a junction at Ekle Bhatti where the trail leads to Lokpa a village on the trail to the Tsum Valley. We then climb above the junction of the Buri Gandaki and Shar Khola Rivers and then head to Pewa and finally Deng (1860m). Many villages in this area suffered extensive damage in the 2015 earthquake.
Breakfast, lunch & dinner included.

Today we climb beyond the Tom (tum) Khola to Longa Chuta and then come into a captivating fir and rhododendron forest filled with birds and Langur monkeys located on the north side of the Buri Gandak Riveri. We then cross back to the other side of the river before reaching Namrung(2660m), an earlier customs post in the days when this was a route for transporting salt from Tibet. Namrung also suffered extensive damage from the 2015 earthquake, but today it has been restored to its previous charm.
.Breakfast, lunch & dinner included.

Guest house accommodation.
The trail today leads to Shyaula (5320m) where a substantial number of buildings were damaged in the 2015 earhtquake, including the Gompa (Buddhist temple).. We continue on passing through a number of valleys and trails before arriving at the more remote village of Gompas and continue to Sama Gaun(3530) - also known as Samagaun. The town boasts of several fascinating monasteries in the village.
Breakfast, lunch & dinner included.

At these higher altitudes it is necessary to get acclimatized, for at least one day, before attempting climbs to higher altitudes. Health specialists suggest that you move about and don’t sit idly. A good way to stay active is to explore the gompa at Pugyen(4070m), a one day hike that leaves the trail between Syaula and Sama. If time permits, it is possible for you to carry on up this valley to the rugged rocks and terrain of the Pugin glacier. Another option is a trip to the lake at Birendra Tal (3450m) and a demanding ascent to Manaslu Base Camp (4900m). It is believed that north of Birendra Tal is Milarepa's Cave (famous Buddha) claimed to have been used as a meditation retreat by the Buddhist saint. 
Breakfast, lunch & dinner.

Today the trail descends and heads back to the Buri Gandaki River passing the junction of Birendra Tal and Manaslu Base Camp. The valley expands before reaching Kermo Khadka and then continuing to the white Kani Gateway signaling the entrance to Samdo (3860m). If time permits we may trek to the peak above the village for impressive views of Mount Manaslu. If it is necessary to further acclimatize, there is a 6 t0 7 hour trek climbing 640m to the moraine of the Fukang Glacier, where you will be rewarded with far-reaching views towards several passes used by locals to cross over into Tibet.
Breakfast, lunch & dinner included.

A relatively short day sees us descending through fields prior to starting our climb towards the Larkya-La Pass, a trek offering dazzling views of Manaslu and the Syacha Glacier, and a likelihood of spotting Himalayan blue sheep on your trek to Dharmashala (4480m). This is as high as we go today without risking altitude sickness. This is the last safe haven before reaching the pass. This sector of the trek is often subject to snowfall and from mid-December to mid-March, when snow blocks the Larkya-La Pass, the Samdo Lodge is typically closed. Your guide will know in advance if the lodge is closed.
Breakfast, lunch & dinner included.

A 4 to 6-hour trek will see us cross Lakya-La Pass (5100m) and is the highest elevation on this trek. The climb is wintry and blustery and can often be hazardous, especially if there is snow on the pass. Your guide will check the condition of the crossing before leaving Samdo. The trail passes many cairns that are often covered in snow. It then traverses the moraine to four frozen lakes before ascending to the pass where a  majestic number of peaks take your breath away. These include Himlung Himal(7126m), Cheo Himal(6820m), Gyaji Kung(7030m), Kang Guru(6981m) and Annapurna II(7937m). After this fantastic photo opportunity we descend in a westerly direction along a dangerous track before reaching  Taubuche, where the trail becomes less demanding. The valley gradually opens up and then descends to Bimtang(3720m), one of the many trading posts along the Tibetan salt route. An appealing detour leads to a trail follows a trail above Bimtang to the translucent glacial lake of Pungkar Tal(4100m).
Breakfast, lunch & dinner included.

Today we descend to Dudh Khola and Soti Khola(2700m) also known as Khare, following a trail directly below the enormous  Phunki Peak(6258m). We then take a trail across the ridge heading downhill to the river before reaching  Gho village. At this lower altitude it is noticeable greener as we descend through cultivated fields and forests and take the trail on the north bank of the Dudh Khola before reaching Tilche(2300m) the largest village since leaving Samdo. The village is well known for its flagstone paved streets and the home of Gurung. After passing Tilche through the Kani (gateway arches) we, then cross the stream before reaching Thonje. The trail to Dharapani(1920m) requires crossing a suspension-bridge over the Marsyangdi river. We are soon at the junction of the Annapurna Circuit trek where the going gets easier before descending to Bensi Sahar and ultimately Kathmandu.
Breakfast, lunch & dinner included.

We leave Dharapani by Local sharing jeep heading to Bensisahar – the final leg of our trek. You will take with you memories that will last a lifetime and photos of some of the most spectacular mountains in the world. We take the Local bus from Bensisahar to Kathmandu. Tonight we stay in Kathmandu.
Breakfast included.

You will leave Nepal, but will never forget this great adventure and the laughs you shared on this journey to some of the world’s most spectacular peaks. A Sherpa Expedition and Trekking representative will drop you off at the airport approximately 3 hours before your scheduled flight.

Breakfast included.

Begin your adventure with a drive from Kathmandu to Dovan, followed by a trek to Jagat at 1300 meters above sea level. The journey is long, lasting approximately 9-11 hours, but the scenic views along the way make it worthwhile.

Trek from Jagat to Bihi Phedi, situated at an altitude of 1,985 meters. The trek takes about 7-8 hours, offering glimpses of the surrounding landscapes and cultural encounters with the local communities.

Continue your trek from Bihi Phedi to Lho Village, reaching an elevation of 3,100 meters. Trekking for 7-8 hours, you'll pass through diverse terrains and immerse yourself in the unique ambiance of the Himalayan villages.

Trek from Lho Village to Samdo, located at 3,875 meters above sea level. The trek lasts around 5-6 hours, allowing you to enjoy the mountain scenery and experience the tranquility of the high-altitude settlements.

Embark on a challenging trek to Bimtang at 3,720 meters via the majestic Larkya La Pass at 5,106 meters. This demanding day of trekking spans approximately 10-12 hours, rewarding you with unparalleled views and a sense of accomplishment.

Conclude your trek by hiking from Bhimthang to Tilje before driving to Besisahar and returning to Kathmandu. This final day of the journey involves approximately 10-11 hours of trekking and driving, allowing you to reflect on your memorable experiences before heading back to the bustling city life of Kathmandu.

The adventure begins with a scenic 9-11 hours drive from Kathmandu to Dovan, where the trek officially commences. The journey continues with a trek to Jagat, a charming village at an altitude of 1300m, offering the first taste of the Himalayan landscapes.

Embark on a 5-6 hours trek from Jagat to Deng, situated at 1860m above sea level. The trail meanders through lush forests, terraced fields, and traditional villages, providing a glimpse into the local way of life in the Himalayas.

Today's trek takes you from Deng to Namrung, a picturesque village perched at an altitude of 2630m. Enjoy a 5-6 hours walk through rugged terrain, passing by stunning vistas of snow-capped peaks and cascading waterfalls along the way.

Venture from Namrung to Samagaon, a tranquil settlement located at 3530m above sea level. The 6-7 hours trek offers panoramic views of the surrounding mountains and a chance to immerse yourself in the local culture of the region.

Ascend to Dharamsala, situated at 4460m, in a 4-5 hours trek from Samagaon. The higher altitude brings a change in scenery as you approach the base for the challenging Larkya La Pass, with rugged landscapes and pristine mountain views.

Today is a demanding yet rewarding day as you conquer the formidable Larkya La Pass at an elevation of 5106m. The 8-9 hours trek to Bimtang, located at 3720m, offers breathtaking views of the Himalayan peaks and a sense of accomplishment.
 

Conclude the trek with a descent from Bimtang to Tilje, where you bid farewell to the mountainous terrain. From Tilje, a drive to Besisahar marks the end of the trek before heading back to Kathmandu, reminiscing about the incredible experiences and memories created during the 7-day Manaslu Circuit adventure.

Start your adventure with a scenic drive from Kathmandu to Dovan, passing through Dhading Beshi and Arughat. The road may be rough and bumpy, but the journey offers stunning views of the Budhi Gandaki River and the surrounding mountains. After a 7-hour drive, reach Dovan and begin a 3-hour trek to Jagat.

Trek from Jagat to Deng, a journey that takes you through the picturesque valley to Sirdibas with views of Shringi Himal. Cross a suspension bridge and ascend steeply to Philim, where cascading waterfalls greet you. Pass through Ekle Bhatti and Pewa Village before reaching Deng for an overnight stay.

Embark on a trek from Deng to Namrung. Experience a mix of steep climbs and descents along the Budi Gandaki River, passing through small settlements. Encounter Mani stones, a symbol of Tibetan Buddhist culture, as you approach Namrung. Take a detour to Prok village before settling in for the night at a guesthouse in Namrung.

Continue your trek from Namrung to Samagaon, immersing yourself in the ancient ambiance of Lho Village. Enjoy close-up views of Ngadi Chuli and Mt. Manaslu from Pungen Glacier before reaching Samagaon for an overnight stay.

Trek from Samagaon to Dharamsala, crossing rivers and reaching the historic Larkya Bazaar. Climb a steep trail to Dharamsala, a vital stopover for traders heading to and from Tibet, where you will spend the night.

Prepare for a challenging day as you trek to Bimtang via Larkya La Pass. Marvel at the panoramic views of surrounding peaks from the high-altitude pass before descending to Bhimthang Village for an overnight stay.

Descend from high pasture lands, crossing the Dudh Khola river on a suspension bridge as you make your way to Dharapani. Pass through rhododendron and oak forests before reaching Dharapani, a gateway to the Annapurna region, where you will spend the night.

Conclude your Manaslu Circuit trek with a drive from Dharapani to Kathmandu, reminiscing about the unforgettable experiences and breathtaking landscapes you encountered along the way. Arrive back in Kathmandu after an 8-9 hour journey, where you will be transferred to your hotel, marking the end of your remarkable adventure.

Your journey begins with a scenic private Jeep drive from Kathmandu through winding mountain roads and river valleys. The route follows the Trishuli and Budhi Gandaki rivers, passing terraced farmlands, waterfalls, and rural villages before reaching Jagat, the entry point to the Manaslu Conservation Area.

The trek starts along stone-paved trails and suspension bridges above the Budhi Gandaki River. You’ll walk through charming villages and lush forests, experiencing local Gurung culture along the way. Gradual ascents lead to Deng, surrounded by steep hills and mountain scenery.

As you gain altitude, the landscape becomes more rugged and alpine. The trail crosses narrow gorges and impressive mani walls reflecting Tibetan Buddhist influence. Namrung offers your first clear views of Himalayan giants like Ganesh Himal and Himal Chuli.

Today’s walk is filled with spectacular mountain views as you pass traditional villages such as Lho and Shyala. The trail opens to wide valleys with breathtaking views of Mount Manaslu before arriving in the beautiful village of Samagaon, located beneath the Manaslu Glacier.

A vital rest and acclimatization day to help your body adapt to the altitude. Optional hikes include visits to Pungyen Gompa or a challenging walk toward Manaslu Base Camp. You can also explore the village, monasteries, and enjoy panoramic Himalayan views.

The trail ascends gradually through alpine terrain and glacial moraines. Vegetation becomes sparse as you approach Dharamsala, the final resting point before crossing Larkya La Pass. The dramatic high-altitude environment adds to the sense of adventure.

This is the most challenging and rewarding day of the trek. An early start leads you across the stunning Larkya La Pass, offering panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After crossing the pass, descend into the beautiful valley of Bimtang.

The trail descends through alpine meadows, rhododendron forests, and river valleys. As the altitude decreases, the climate becomes warmer and more comfortable. You arrive in Dharapani, where the Manaslu route connects with the Annapurna region.

The trek concludes with a comfortable private Jeep drive back to Kathmandu. Enjoy the scenic mountain roads as you reflect on an unforgettable journey around Mount Manaslu.

Your adventure begins with a scenic drive that winds out of Kathmandu’s hills and descends toward the Budhi Gandaki Valley. You pass through terraced landscapes, small highway towns, and lush mid-hills before arriving at Machha Khola, a warm riverside settlement surrounded by forested cliffs.

The trail follows the Budhi Gandaki through narrow gorges and scattered villages. After passing Tatopani’s hot springs, crossing suspension bridges, and traversing carved rock paths, you reach the stone gateways of Jagat—an officially designated entry checkpoint into the Manaslu Restricted Area.

Today brings a noticeable change in scenery as the valley grows steeper and wilder. You climb through forested trails, pass the artistic village of Philim, and continue toward Deng. Prayer stones, cascading waterfalls, and deep ravines highlight this dramatic section of the trek.

A steady ascent takes you through pine forests, traditional hamlets, and long mani walls carved with Buddhist mantras. The trail climbs gradually until you reach Namrung—an elevated village offering the first major views of Manaslu, Himal Chuli, and towering ridges above the valley.

This stunning day passes through alpine fields and villages like Lho and Shyala, with massive panoramas of Manaslu and neighboring peaks. The trail enters the wide, open valley leading to Samagaun—one of the region’s most picturesque and culturally significant Tibetan-influenced settlements.

A crucial rest day to adapt to the altitude. You can relax in the village or take a rewarding acclimatization hike. Pungen Gompa offers serene monastery views beneath Manaslu’s south face, while the more demanding Base Camp route leads to dramatic glacial terrain with unforgettable mountain vistas.

Leaving Samagaon, the trail climbs steadily along a wide, glacial valley with sweeping views of Manaslu and the surrounding peaks. As you ascend, the landscape becomes more barren and rugged, reflecting the higher altitude. The final stretch rises toward Dharamsala, also known as Larke Phedi—a high-altitude base camp used by trekkers preparing for the Larkya La Pass. The area offers basic shelter but incredible mountain scenery, and the afternoon is spent resting to prepare for the next day’s challenging crossing.

Today marks the most demanding and rewarding section of the journey. Starting before dawn, you climb gradually along a rocky, glacial path toward the crest of Larkya La Pass, surrounded by towering peaks and dramatic alpine landscapes. The final approach offers breathtaking views of Himlung, Cheo Himal, Kang Guru, and the Annapurna massif. After celebrating at the prayer-flag-draped summit, you begin a long and careful descent following glacial moraines and grassy slopes until you reach the peaceful valley of Bimthang—a beautiful alpine meadow surrounded by high Himalayan walls.

A sharp descent brings you from the high alpine zone into lush forests of rhododendron and oak. Crossing streams and passing small villages like Goa and Tilije, you gradually enter the Marsyangdi Valley. You end the day in Dharapani, a vibrant crossroads connecting the Manaslu and Annapurna trekking regions.

Leaving the mountains behind, a scenic jeep and bus journey brings you through the lower valleys and back toward Kathmandu. Terraced hills, riverside roads, and small towns accompany you until you return to the capital—completing an unforgettable circuit around the majestic Manaslu region.

This morning at 5:30 am your guide will pick you up from your hotel for our trip to Soti Khola. We then head off an 8-hour road trip to Soti Khola. The first four hours we drive on sealed roads, but after reaching Dhading Bensi (1050m) the road is unsealed and much rougher as it heads to Arughat and Soti Khola, the district headquarters of Dhading district.

After breakfast this morning we hit the trail and trek through the woods heading upriver along the banks of the Budhi Gandaki River before having to descend to the riverbed. We then follow a trail across the mountains with numerous views down to the river far below.

This morning on the trail we head to and cross the Machha Khola River and then pass Khorlabesi (920m) before coming to Tatopani, a famous place where people visit for its hot springs. We then pass through a forested area as we make our way to the Dovan Khola (river) and then enter the Budhi Gandaki Valley. Trekking at these higher altitudes you will notice a change in the vegetation right up until we arrive at Jagat Village.

This morning the trail leads us through the valley to Sirdibas Village from where we have a impressive view of Shringi Himal. After we cross the suspension bridge we have a steep ascent to Philim, with many waterfalls cascading down on both sides of the valley. The next villages we come to are Ekle Bhatti and then Pewa Village. We continue along this trail until we emerge from the valley and arrive at Deng Village.

Today is a physical workout as we initially have a steep ascent before heading back down to the Budi Gandaki River. The trail then passes through the valley and several small settlements along the way. As we get nearer to Namrung Village we will see many Mani stones (stones with carved with Tibetan mantras) a clue that we are getting deeper into Tibetan territory. This afternoon we will take a short detour to Prok village (2 hour round trip) and then head back to Namrung.

You will be forgiven if you feel that we have stepped back in time as we walk between the Mani stone walls of Lho Village where little has changed over time. From Lho we have a view of the snow-covered peak of Ngadi Chuli (7871m aka Peak 29). We will also head off on a short detour to the Pungen Glacier for a confronting view of Mt. Manaslu.

This morning we cross the yak and cattle pastures before heading to the valley below, while having some grand views of the surrounding peaks, particularly Manaslu along the trail. We continue on this trail until we come to the out-of-the-way Tibetan refugee village of Samdo, situated very close to the Nepal/Tibetan border. The afternoon is free for you to roam around the village and adjacent hillsides.

On the trail today we cross a wooden bridge over the Budi Gandaki and have a gentle ascent until we come to Dharamsala with its green fields, surrounding mountains, and Larkya Glacier. From our accommodation tonight we will have fantastic mountain views.

The trail today brings us to the highest point on the Manaslu Circuit Trek, Larkya La Pass (5106m). From here you can see Larkya Peak, Mt. Manaslu, Ratna Chuli, Cheo Himal and many other snow-covered Himalayan mountains. The trail from the pass descends quite rapidly and passes a small iced-over lake as we trek along rocky terrain. It can also be quite cold at this altitude, so be prepared to don another layer of clothing. We eventually arrive at Bhimthang.

Today is our last trekking day. The trail is downhill and across a large pasture before crossing the suspension bridge over the Dudh Khola. We then follow the trail through rhododendron and oak forests. In springtime the rhododendron forest is radiant with white, pink and red flowers. We then follow the trail for about 6 to 7 hours before until we come to Dharapani in the Annapurna region. At this point the trail crosses the Annapurna trail and if you wish you can extend your trek to include the Annapurna trek. We finally arrive at Dharapani.

This morning we head off on a long road trip to Kathmandu. By public bus, it usually takes around 8-9 hours. If we choose to take a jeep it will shorten the trip to 6 to 7 hours. The drive to Kathmandu takes you through lush green hills, past terraced farmlands and on the way you will have some impressive mountain views. On arrival at Kathmandu, we will take you to your hotels in Thamel where you can take it easy and celebrate the completion of this great trekking adventure.

As your plane touches down at Tribhuvan International Airport, you’re embraced by the warm Himalayan atmosphere. A representative greets you and escorts you through the bustling streets to your hotel. After settling in, the rest of the day is yours—explore the ancient temples, visit local cafés, or stroll through vibrant Thamel. In the evening, your trek leader meets you for a detailed briefing about the route, safety, conservation rules, and what to expect in the days ahead.

Your overland journey begins early as you leave Kathmandu’s urban chaos and head toward the green middle hills. The road follows the Trishuli River, eventually meeting the trail of the Budhi Gandaki. Charming hillside villages, terraced fields, and traditional Nepali life unfold along the way. After a full day of scenic travel, you arrive at Machha Khola, a peaceful riverside settlement surrounded by forested ridges.

Today’s walk introduces you to the dramatic terrain of the Manaslu region. The path clings to the cliffs above the roaring river as you cross suspension bridges and pass through tropical vegetation. You’ll pass Tatopani, known for its natural hot springs, before continuing through narrow canyons and carved rock pathways. Your day ends in Jagat, a picturesque stone village that marks the start of the official restricted trekking zone.

Leaving Jagat, you follow a scenic trail lined with traditional houses, terraced farms, and Buddhist shrines. The landscape grows more dramatic as the valley narrows between towering cliffs. Passing Philim, one of the region’s most culturally rich villages, you continue through dense forests and waterfalls. By afternoon, you reach Deng, a small settlement where Tibetan influence becomes more visible in architecture, clothing, and lifestyle.

Today is a steady climb through shaded forests and across wooden bridges decorated with prayer flags. As you gain altitude, the sound of the river fades and crisp mountain air surrounds you. You walk past long mani walls carved with Buddhist mantras and vibrant prayer stones before reaching Namrung, a beautiful village with sweeping views of Himal Chuli and the surrounding peaks. Evening in Namrung is serene, with monks chanting in distant monasteries.

One of the most visually spectacular days. The route passes through Lihi, Lho, and Shyala, each offering broad Himalayan panoramas. Monasteries, golden-roofed chortens, and wide yak pastures decorate the trail. The landscape opens into the high valley of Samagaun, one of the region’s largest villages, offering close-up views of Mt. Manaslu. Traditional stone houses and waving prayer flags create a peaceful high-altitude atmosphere.

A crucial rest day for your body to adapt to altitude. You may choose from two rewarding hikes:

Pungen Gompa: A spiritual monastery perched below Manaslu’s breathtaking glacier face.

Manaslu Base Camp: A challenging climb offering extraordinary views of ice walls, crevasses, and the upper Himalayan world.

Return to Samagaun to enjoy the traditional Tibetan culture and peaceful alpine surroundings.

A gradual ascent leads you through windswept plains, grazing yaks, and rugged glacial landscapes. The air thins as you approach Dharamsala, also called Larke Phedi, the final overnight stop before tackling the high pass. This dramatic high-altitude camp sits beneath towering mountain ridges, offering early sunset views and a sense of anticipation for the next day’s challenge.

This is the highlight of the entire trek—a long, rewarding day filled with Himalayan magic. Starting before sunrise, you climb across icy slopes and glacial basins toward Larkya La Pass. From the top, panoramic views stretch across Himlung, Cheo Himal, Kang Guru, and the distant Annapurna peaks.
After celebrating at the pass, you begin a long descent along glacial moraine and rocky trails, eventually reaching the serene valley of Bimthang, surrounded by snow-capped mountains and wide green meadows.

A dramatic change in scenery awaits. Descending through forests of fir, rhododendron, and oak, you reenter the lush lower valleys. Crystal-clear streams, wooden bridges, and small villages create a peaceful and refreshing atmosphere. Passing through Goa and Tilije, you eventually reach Dharapani, a vibrant trekking junction where Manaslu meets the Annapurna Circuit.

A scenic jeep ride along the Marsyangdi River brings you to Besisahar, where you switch vehicles for the final drive to Kathmandu. As the hills give way to the bustling capital, you feel the satisfying accomplishment of completing one of Nepal’s finest trekking circuits. 

Your unforgettable Himalayan adventure comes to an end. A representative will escort you to the airport for your international departure, ensuring a smooth and comfortable farewell. You leave Nepal with cherished memories, new friendships, and the deep satisfaction of having completed the Manaslu Circuit Trek.

At around 5:30 am your guide will pick you up from your hotel for our 8 hour road trip to Soti Khola. The first four hours are on sealed roads, but after Dhading Bensi (1050m) the road is unsealed and a bit rough as we head to Arughat and Soti Khola, the district headquarters of Dhading district. Tonight we will stay at a guesthouse.

Today we trek through the woods and head upriver along the banks of the Budhi Gandaki River, and then continue down to the riverbed and along a path across the mountains where we can expect to have frequent views down to the river below. Tonight we will stay at a guesthouse at Machha Khola.

After crossing the Machha River and then pass Khorlabesi (920m) we arrive at Tatopani, famous for its hot springs. The trail then heads through a forested area as we make our way to the Dovan Khola (river) and to the Budhi Gandaki Valley. As we trek higher you will be aware of the change in the vegetation right up until we arrive at Jagat Village where we will stay at a guesthouse overnight.

We follow the trail leading through the valley to Sirdibas where there are great views of Shringi Himal. After crossing a suspension bridge there is a steep climb to Philim, with waterfalls cascading down from the mountains on both sides of the valley. The next village we come to is Ekle Bhatti and then Pewa Village as we continue heading up through the valley until we come to Deng Village where we will stay overnight at a guesthouse.

This morning we have a steep climb and then have to head back down to the Budi Gandaki River. We follow the trail passing through the valley and several small settlements. As we get nearer to Namrung you will observe Mani stones (stones with carved with Tibetan mantras) signifying you are getting further into territory occupied by Tibetan Buddhists. In the afternoon we will take a short detour to Prok village (2 hour round trip) and then head back to Namrung for our overnight stay at a guesthouse.

You will have a feeling of stepping back in time today as we walk between the Mani stone walls of Lho Village. From Lho we can see the snow-covered peak of Ngadi Chuli (7871m aka Peak 29). Another short detour will take us up to the Pungen Glacier from where we have a close-up view of Mt. Manaslu. We will stay overnight at a guesthouse in Samagaun.

The main purpose today is to acclimatize before heading to higher altitudes. Health professionals strongly recommend that you stay active during the day to better advance the process. Today we have an option of either a full day or a half day trek. The full day trek will take you to Manaslu Base Camp (4750m), a 6 to 7 hour return journey, or the half day trek that will take you to a glacier directly across the valley, or to Birendra Ta. Tonight we will stay at a guesthouse at Samagaun.

Today we trek across the pastures and then descend to the valley below with some great views of the surrounding peaks on the trail - especially Mt. Manaslu. We next come to the remote and out-of-the-way Tibetan refugee village of Samdo, only close to the Tibetan border. The afternoon is free for you to wander around the village and nearby countryside.  Tonight we will stay at a guesthouse in Samdo.

Today is another acclimatization day and in a village, as quaint as Samdo it is an enjoyable experience. The surrounding countryside is beautiful and ideal for a short trek to Samdo Peak to help you better acclimatize. It is also not far from the Tibetan border (5,100m) which is also an ideal trek. Heading along the trail to the border, a 10-hour return trek, you will have some amazing views of Mt. Manaslu as well as Simrang, Hiunchuli, Ngadi, Larkya Peak, Cheo, and Kang Guru. It is likely that on the trail you will see Nepal’s national bird – the pheasant.

Today we will have to cross several rivers before arriving at Larkya Bazaar, a village that exists as a trading post for traders coming down from Tibet. From here we have to climb up a steep trail until we come to Dharamsala where we will stay overnight in a guesthouse.

We have a long hard day ahead of us as we take the trail via Larkya La Pass (5106m/17,121 ft) to Bhimthang. We first must climb to Cho Chanda and then will continue up to the steep snow-covered pass. The views of many surrounding peaks are truly phenomenal. The Himalayan mountains of Himlung Himal (7126m), Cheo Himal (6820m), Gyaji Kung (7030m), Kang Koru (698m) and Annapurna II (7937m) are clearly visible from the pass. We then head down a steep trail and cross moraines until we come to Bhimthang Village where we will stay at a guesthouse overnight.

This morning we follow the trail downhill through a low alpine forest. It can be hard on your knees going downhill.

We are now in the Annapurna Conservation area and close to the Annapurna circuit route where our trek is close to coming to an end.

This is our last day on trekking through the Manaslu region. We will cross the Dudh Khola (river) and take a local jeep to Besisahar and then back to Kathmandu.

A representative from Sherpa Expedition Teams will pick you up from the airport and take you to your 3 star hotel in Thamel.

This morning your guide will pick you up at around 5:30 am from your hotel. We then head on a road trip to Soti Khola. For the first four hours the road is sealed up to Dhading Bensi, the district headquarters of Dhading (1050m). From Dhading the road to Arughat is unsealed and quite bumpy. We will then drive for another hour and a half until we come to Soti Khola where we will stay the night at a guesthouse.

Today we follow a mule track and ascend on an extraordinary path cut into the face of the cliff and then descend to Lapubesi Village (880m). We need to be careful and exercise caution on this stretch of the trail. We then head to Nauli Khola, cross a suspension bridge and then follow the trail next to the Budi Gandaki River before coming to Machha Khola (900m), a place where many trekkers were stranded after the earthquake in 2015 and had to be rescued, We will stay at a guesthouse here tonight.

Today we follow the trail alongside the river to Khorlabesi and the hot spring at Tatopani (meaning hot water) (930m), and then trek along the eastern bank of the Budi Gandaki River to Doban, Thulo Dunga and Yara Bagar (1370m). The trail zigzags and repeatedly crosses the river over suspension bridges before we come to the entrance gate to Manaslu Conservation Area and Jagat (1410m) - with its characteristic flagstone village square. We will check that this route is passable, and may decide to take an alternative route along a higher path on the east side of the river before descending to the old trail near Doban. We will stay overnight at Jagat.

The trail begins as we head up to Salleri and Sirdibas before arriving at Philim. The terrain becomes gradually more barren as the trail passes several waterfalls until we reach a crossroad at Ekle Bhatti where the trail leads to Lokpa - a village on the trail to the Tsum Valley. We then follow the trail above the junction of the Buri Gandaki and Shar Khola Rivers and continue on to Pewa and Deng (1860m) where we will stay the night.

Today the trail takes us above the Tom Khola (river) to Longa Chuta before passing through a delightful fir and rhododendron forest filled with birds and Langur monkeys on the north side of the Buri Gandaki River. We then cross over to the other side of the river before arriving at Namrung (2660m) that was previously a customs post in the days when this was a route frequently used for transporting salt from Tibet. Namrung is yet another village that suffered widespread damage from the 2015 earthquake, but today it has been rebuilt.

Today we will walk past a long Mani stone wall in the village of Lho and have a startling view of Peak 29 in front of us. We will take a minor detour to the Pungen Glacier for an up-close view of the conspicuous Mt. Manaslu. We will stay in Samagaun at guesthouse overnight.

Before we head higher we need to acclimatize. Health professionals strongly suggest that you stay active and not just sit idle. Today we will go to the Gompa at Pugyen (4070m), a one day trek that leaves the trail between the villages of Syaula and Sama. We may also head up this valley to the rugged terrain at the Pugin Glacier. Another option is a trek to Birendra Tal (lake - 3450m) and then a physically tough climb up to Manaslu Base Camp (4900m). It is said that to the north of Birendra Tal is Milarepa's Cave (famous Buddha sage) that he used as a meditation retreat.

The trail today initially ascends and heads back to the Buri Gandaki River and passes the crossroads of Birendra Tal and Manaslu Base Camp. The valley then broadens before coming to Kermo Khadka and then to the white Kani Gateway - the entrance to Samdo (3860m). If we have enough time we will trek to the peak above the village for remarkable views of Mt. Manaslu. If it is necessary to further acclimatize there is a 6 to 7 hour trek of 640 meters up to the moraine of the Fukang Glacier where you will have panoramic views to several passes that locals use to cross into Tibet.

This morning we begin our climb to Larkya La Pass, a trail that offers grand views of Manaslu and the Syacha Glacier. It is likely you will see Himalayan blue sheep on the trail leading to Dharamsala (4480m). This is as high as we go today without risking altitude sickness. This is also the last safe haven before the pass. This section of the trek is often subject to snowfall between mid - December to mid - March, when snow frequently prevents passage through Larkya La Pass. Samdo Lodge is generally closed in winter months. Your guide will be informed earlier if the lodge is closed.

This morning we have a short climb to the north side of Larkya Glacier from where we have outstanding views of Cho Danda and Larkya Peak. The climb to the Larkya La Pass begins with a gradual ascent but then becomes steeper as we get nearer to the pass. At the top of the pass we have surprising panoramic views of several mountain ranges. The descent from the pass is also hard on the legs. Our next stop is at Bhimthang where we camp overnight in a tent.

Today we follow a ridge along a beautiful trail in alpine meadows, cross the Dudh Khola (river) and walk through rhododendron forest before coming to the village of Gho. The next stop is Tilije where we will stay at a guesthouse overnight.

The trail today heads to Tal that known for its beautiful waterfall. The trail takes us across ridges, along stone trails and past Mani walls and Chorten until we arrive at Thonje. From Thonje we head to Dharapani along a section of the Annapurna Circuit trek route. Prior to arriving at Tal we cross the Marsyangdi River.

Today we head to Syange from where there are buses that will take us to Kathmandu. We will be on the road for 8 to 9 hours passing through hills and mountains before arriving back at Kathmandu. 

Today our representative will take you to the airport at least three hours prior to your scheduled departure. If your flight is later in the day or in the evening you will have time to do some last minute shopping around Thamel or go sightseeing. We look forward to seeing you again and being able to take you to some more beautiful places in the Himalayan Mountains.

On your arrival at Kathmandu airport, you will be met by a representative from Sherpa Expedition & Trekking who will take you to your 3-star hotels. You can rest at your hotel or wander around Thamel and do some last-minute shopping and take in the sights.

After breakfast, you will meet your trekking leader when he will go over what is required for the trek, such as your Manaslu trekking permit. You will also need 3 passport size photos and a copy of your travel insurance policy. The rest of the day is free and will allow you to explore Kathmandu and visit many famous landmarks, such as Swayambhunath, Bouddhanath, Pashupatinath, and Kathmandu’s Durbar Square. If you wish to have a guided tour then the cost will be USD 45.

Your guide will pick you up at around 5:30 am from your hotel for an approximate eight-hour drive to Soti Khola. For the first four hours, the road is sealed to Dhading Bensi, the district headquarters of Dhading (1050m). After Dhading the road to Arughat deteriorates and is quite rough going. From Arughat, you will drive for another hour and a half until reaching Soti Khola. You will stay in Soti Khola overnight at a guesthouse. Breakfast, lunch, and dinner are included.

The trail today follows a mule track and ascends on a spectacular path cut into the face of the cliff and then descends to Lapubesi (880m). Some care is required here! We will then continue to Nauli Khola, crossing a suspension bridge on the way and then follow the trail beside the Budi Gandaki River before reaching Machha Khola (900m). This is where many trekkers were stranded after the earthquake in 2015 and had to be rescued, Tonight we will stay at a guesthouse at Machha Khola. Breakfast, lunch & dinner included.

The trail today follows the river to Khorlabesi and the hot spring at Tatopani (meaning hot water) (930m), and then continues on the eastern bank of the Budi Gandaki  River to Doban, Thulo Dunga and Yara Bagar (1370m). The trail zigzags across the river with a number of suspension bridges to cross before we reach the entrance gate to Manaslu Conservation Area and Jagat (1410m) - with its unique flagstone village square. Permits are checked by authorities. Sherpa Expedition & Trekking will check that the route is passable, and may suggest we take an alternative route taking a much higher path on the east side of the river before descending to the old trail near Doban. Breakfast, lunch, and dinner included.

After leaving Jagat the trail ascends to Salleri and Sirdibas before reaching Philim. The landscape becomes progressively more barren as the trail winds past several waterfalls until reaching a crossroads at Ekle Bhatti where the trail leads to Lokpa a village on the trail to the Tsum Valley. We then climb above the junction of the Buri Gandaki and Shar Khola Rivers and head to Pewa and finally reach Deng (1860m) where we will stay the night. Many villages in this area suffered widespread damage in the 2015 Nepal earthquake. Breakfast, lunch and dinner are included.

Today we ascend above the Tom (tum) Khola to Longa Chuta and then come to a fascinating fir and rhododendron forest alive with birds and Langur monkeys - located on the north side of the Buri Gandaki River. We then re-cross the river before reaching Namrung (2660m), which was a previous customs post, in the days when this was a route for transporting salt from Tibet. Namrung, like many mountain villages, also suffered extensive damage from the 2015 earthquake, but today it has been restored to its previous charm. Breakfast, lunch & dinner included.

Our trek today is about 5 hours and along the trail, we have fantastic views of Sringi and Ganesh Himal. Namrung village is where you will see Tibetan religious symbols and monasteries. We will then pass through forests and farmlands where barley is grown on the terraced slopes of the hills. The trail gradually opens up and exposes the giant peak of Manaslu and views right up to Lho Gaun Village where we stay the night. Breakfast, lunch & dinner are included

Today we pass through several Tibetan villages and past several Gompas (monasteries). After a 4 hour trek, we reach Samagaun where we will have a break before heading to higher altitudes. The architecture here is distinctly Tibetan and their costumes reflect their Tibetan origins. We can also take a short walk up to a Gompa above the town or wander the streets and chat with the locals – a very gratifying experience. Tonight we stay at Samagaun. Breakfast, lunch & dinner included.

At these higher altitudes, it is essential to get acclimatized, for at least one day, before ascending to higher altitudes. Health specialists suggest that you stay active. One way to stay active is to explore the Gompa at Pugyen (4070m), a one day hike that leaves the trail between Syaula and Sama. If we have time, it is possible for you to carry on up this valley to the rugged rocks and terrain of the Pugin glacier. Another option is a trek to the lake at Birendra Tal (3450m) and then a challenging ascent to Manaslu Base Camp (4900m). It is said that north of Birendra Tal is Milarepa's Cave (famous Buddha) said to have been used as a meditation retreat by the Buddhist saint. Breakfast, lunch, and dinner are included.

We have a short day on the trail. We first descend through fields before starting our climb towards the Larkya-La Pass, a trail that offers amazing views of Manaslu and the Syacha Glacier. You are likely to see Himalayan blue sheep on your trek to Dharamsala (4480m). This is as high as we ascend today without risking altitude sickness. This is the last safe shelter before reaching the pass. This sector of the trek is often subject to snowfall between mid - December to mid -March when snow often blocks access through the Larkya-La Pass. Samdo Lodge is usually closed. Your guide will know in advance if the lodge is closed. Breakfast, lunch, and dinner included.

Today we are on the trail for about 8 to 9 hours. We begin with a short climb to the north side of Larkya Glacier from where we have excellent views of Cho Danda and Larkya Peak. The climb to the Larkya La Pass (5100m) is initially a gradual ascent but gradually becomes steeper as we reach the pass. After arriving at the top of the pass we are blessed with unbelievable panoramic views of various mountain ranges. The descent from the pass is also physically demanding. We will stay at Bhimthang the night in a tent. Breakfast, lunch, and dinner included.

Walking up through paddy fields we will head towards the small Karcher La Pass. The trail descends through fig trees and rhododendron forests before reaching Tilje Village. We will stay in Dharapani at the guesthouse. Breakfast, lunch, and dinner are included.

On our last day of this adventure, we take a jeep from Dharapani to Besisahar from where we will take a bus to Kathmandu. We will then take you to your hotel where you can relax and take a moment to reflect on what you have achieved and the memorable moments on the trek to Manaslu. Tonight you will stay at a 3-star hotel. Breakfast included

A representative from Sherpa Expedition and Trekking team will drop you off at the airport approximately 3 hours before your scheduled flight. Breakfast included.

On arrival at Kathmandu airport, you will be met by a representative from Sherpa Expedition & Trekking who will take you to your 3-star hotels. You can rest at your hotel or stroll around Thamel and do some last-minute shopping and take in the sights. 

After breakfast, you will meet your trekking leader when he will go over what is required for the trek, such as your Manaslu trekking permit. You will also need 3 passport size photos and a copy of your travel insurance policy. The rest of the day is free and will allow you to explore Kathmandu and visit many famous landmarks, such as Swayambhunath, Bouddhanath, Pashupatinath, and Kathmandu’s Durbar Square. You may also wish to catch up on shopping for any last-minute requirements for your trek.

We will take a public bus, stopping along the way for a lunch break. Tonight we will stay at Soti Khola near the river.. 
Breakfast, lunch & dinner included.

Our trek today traverses a mule track and ascends on a breathtaking path cut into the face of the cliff, then descends to Lapubesi (880m). Caution is required here! We then continue to Nauli Khola, crossing a suspension bridge on the way and then take the trail beside the Budi Gandaki River before reaching Machha Khola(900m). This so happens to be where many trekkers were stranded after the earthquake in 2015 and had to be rescued, Depending on current conditions, there is an alternative overnight stop in Kashi Gaun located on the east side of the river. 
Breakfast, lunch & dinner included.

Our route today follows the river to Khorlabesi and the tepid spring at Tatopani (meaning hot water) (930m), and then continues on the eastern bank of the Budi Gandaki  River to Doban, Thulo Dunga and Yara Bagar (1370m). The trail zigzags across the river with several suspension bridges to cross before reaching the entrance gate to Manaslu Conservation Area and Jagat (1410m), with its unique flagstone village square. Permits are checked by authorities. Sherpa Expedition & Trekking will check that the route is passable, and may suggest we take an alternative route taking a much higher path on the east side of the river before descending to the old trail near Doban.
Breakfast, lunch & dinner included.

Above Jagat, the trail climbs to Salleri and Sirdibas before reaching Philim. The landscape becomes increasingly barren as the trail winds past several waterfalls until reaching a junction at Ekle Bhatti where the trail leads to Lokpa a village on the trail to the Tsum Valley. We then climb above the junction of the Buri Gandaki and Shar Khola Rivers and then head to Pewa and finally Deng (1860m). Many villages in this area suffered extensive damage in the 2015 earthquake.
Breakfast, lunch & dinner included.

Today we climb beyond the Tom (tum) Khola to Longa Chuta and then come into a captivating fir and rhododendron forest filled with birds and Langur monkeys located on the north side of the Buri Gandaki River. We then cross back to the other side of the river before reaching Namrung (2660m), an earlier customs post in the days when this was a route for transporting salt from Tibet. Namrung also suffered extensive damage from the 2015 earthquake, but today it has been restored to its previous charm.
.Breakfast, lunch & dinner included.

Our trek today is about 5 hours and along the way we have spectacular views of Sringi and Ganesh Himal. The village of Namrung is where from here on you will see mostly Tibetan villages and their religious symbols and monasteries. As the trail continues we will pass through forests and farmlands where barley is grown on the terraced hillsides. The trail starts to expose the giant peak of Manaslu right up to Lho Gham Village where we stay the night. In the morning we have a great opportunity of capturing the mountain views from our lodge or the Gompa.

Today the trail passes through several Tibetan villages and past Gompas. After a 4 hour trek, we reach Samagaun where we will stop and relax and get used to the higher altitudes. While here we can explore the village and enjoy the welcoming smiling faces of the people. The architecture here is distinctly Tibetan and their costumes reflect their Tibetan origins. We can also take a short hike up to a Gompa above the town or wander the streets and chit-chat with the locals – a very heartwarming experience. Tonight we stay at Samgaun.

At these higher altitudes, it is necessary to get acclimatized, for at least one day, before attempting climbs to higher altitudes. Health specialists suggest that you move about and don’t sit idly. A good way to stay active is to explore the Gompa at Pugyen (4070m), a one day hike that leaves the trail between Syaula and Sama. If time permits, it is possible for you to carry on up this valley to the rugged rocks and terrain of the Pugin glacier. Another option is a trip to the lake at Birendra Tal (3450m) and a demanding ascent to Manaslu Base Camp (4900m). It is believed that north of Birendra Tal is Milarepa's Cave (famous Buddha) claimed to have been used as a meditation retreat by the Buddhist saint. 
Breakfast, lunch & dinner.

Today the trail descends and heads back to the Budi Gandaki River passing the junction of Birendra Tal and Manaslu Base Camp. The valley expands before reaching Kermo Khadka and then continuing to the white Kani Gateway signaling the entrance to Samdo (3860m). If time permits we may trek to the peak above the village for impressive views of Mount Manaslu. If it is necessary to further acclimatize, there is a 6 to 7-hour trek climbing 640m to the moraine of the Fukang Glacier, where you will be rewarded with far-reaching views towards several passes used by locals to cross over into Tibet.
Breakfast, lunch & dinner included.

A relatively short day sees us descending through fields prior to starting our climb towards the Larkya-La Pass, a trek offering dazzling views of Manaslu and the Syacha Glacier, and a likelihood of spotting Himalayan blue sheep on your trek to Dharamsala (4480m). This is as high as we go today without risking altitude sickness. This is the last safe haven before reaching the pass. This sector of the trek is often subject to snowfall and from mid-December to mid-March, when snow blocks the Larkya-La Pass, the Samdo Lodge is typically closed. Your guide will know in advance if the lodge is closed.
Breakfast, lunch & dinner included.

Today’s trek is about 8 to 9 hours but it first starts with a short climb to the north side of Larkya Glacier. From this vantage point we have excellent views of Cho Danda and Larkya Peak. The climb to the Larkya La (5100m) pass initially is quite a gradual ascent but gradually becomes steeper as we reach the pass. After arriving at the top of the pass we are blessed with incredible panorama views of various mountain ranges. The descent from the pass is equally physically demanding. We soon arrive at Bhimthang where we stay the night in a teahouse.

Today we have awesome views of Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal along with views to the valley and forests below. We cross the Dudh Khola (river) and trek through  rhododendron forests, and past the village of.Karche  (2785m) which you will find is the highest farmland in the region. We stop for a brief rest at Gho Village before making our way to our overnight stop at Tilje.

The trail today follows a rocky path to Dudh Khola past Mani stones until we reach Thonje Village. We pass through a police checkpoint and then head to Dharapani at which point we connect with the main  Annapurna trail. From Dharapani we take a Jeep to Besisahar, a journey of about 4 to 5 hours. Our last night is spent at Besisahar.

Today we drive back by public transport or private vehicle to Kathmandu following the Marsyangdi and Trishuli rivers and passing through Besisahar Village, the district headquarter of Lamjung Province. Tonight we stay at a hotel in Kathmandu.

Our representative will take you to the airport around 3 hours before departure. This is only ‘farewell’ until we see you again for your next expedition into the Himalaya region.