The Langtang Gosainkunda Lake Trek via Sundarijal and Chisapani is a captivating journey that takes trekkers through a diverse landscape of lush forests, picturesque villages, and high-altitude lakes, offering a blend of natural beauty and cultural immersion. Starting from Sundarijal, a short drive from Kathmandu, the trek begins with a climb through dense forests of oak, rhododendron, and bamboo, home to a variety of wildlife, including monkeys and colorful birds.
The first stop is Chisapani, a small village offering stunning views of the Langtang and Ganesh Himal mountain ranges. The village offers a taste of rural Nepali life, where trekkers can experience the warm hospitality of the Tamang people and their rich cultural traditions.
Continuing through beautiful landscapes, the trail takes you to the Langtang Valley, where the majestic Langtang Lirung (7,227 meters) towers above. This valley is known for its Tibetan-influenced villages and the ancient Buddhist monasteries that dot the area. As trekkers ascend, they are greeted by the spectacular sight of snow-capped peaks, glaciers, and the serene beauty of the valley.
Further, the trek leads you to the sacred Gosainkunda Lake, located at an altitude of 4,380 meters. The lake is an important pilgrimage site for Hindus, surrounded by snow-capped peaks. The tranquil blue waters of Gosainkunda and the surrounding alpine beauty create an awe-inspiring atmosphere, perfect for reflection and peace.
The trek is not only a challenge for avid hikers but also a rewarding experience that combines stunning natural landscapes, cultural richness, and spiritual significance. The Langtang Gosainkunda Lake Trek via Sundarijal and Chisapani is a hidden gem for those looking for adventure, culture, and unforgettable scenery.
Arrive in Kathmandu, the capital city of Nepal, and be greeted by your guide. You will be transferred to your hotel where you can relax after your journey. Enjoy the evening exploring the city or preparing for your trek the next day. Overnight stay in Kathmandu.
After breakfast, drive from Kathmandu to Sundarijal, which takes about 1.5 hours. From Sundarijal, begin your trek, passing through lush forests and charming villages, with occasional views of the Himalayas. You’ll reach Chisapani by evening, where you can enjoy panoramic views of the surrounding mountains. Overnight at a local tea house in Chisapani.
Today’s trek takes you through forests of rhododendron and oak, with occasional glimpses of Mount Langtang Lirung. The trail ascends steadily towards the village of Kutumsang, where you’ll enjoy breathtaking mountain views and a peaceful atmosphere. Stay overnight at a tea house in Kutumsang.
The trail today leads you through a beautiful forest with more rhododendron trees. The climb is steady, and as you ascend, the views of Langtang and surrounding peaks become clearer. Ghopte, a small village, will be your overnight stop, offering a tranquil atmosphere after a rewarding day of trekking.
This is one of the most challenging days of the trek. The trail takes you to Laurebina Pass, where you'll reach an altitude of 4,681 meters. After crossing the pass, descend to the sacred Gosainkunda Lake, a significant pilgrimage site for Hindus. The lake is surrounded by snow-capped peaks, creating a serene atmosphere. Overnight at a tea house near the lake.
Descend from Gosainkunda and begin the journey towards Thulo Syafru. The descent offers beautiful views of the mountains and a chance to reflect on your journey. Thulo Syafru is a small village offering a peaceful environment for an overnight stay. The lower altitude will also help with acclimatization.
Today's trek takes you through lush forests and several small villages, with the Langtang River accompanying you along the way. The steady descent brings you to Lama Hotel, a popular stop on the trek. The area is serene, and the surroundings are ideal for relaxation after a rewarding trek.
Begin the ascent to Langtang Village, located in the Langtang Valley. The trek today offers spectacular views of the valley and the snow-capped peaks. Langtang Village, which was rebuilt after the 2015 earthquake, is an important cultural hub in the region. Overnight at a tea house in Langtang Village.
The trek from Langtang Village to Kyanjin Gompa is shorter but still offers spectacular views of the Langtang range. Kyanjin Gompa is a significant Buddhist monastery with a rich cultural heritage. The surrounding views are breathtaking, making it a perfect spot to rest and enjoy the Himalayan beauty. Overnight at a tea house in Kyanjin.
Today is a rest day, but you have the option to hike up to Kyanjin Ri for panoramic views of the Langtang Valley and the surrounding peaks, including Langtang Lirung. The hike takes about 3-4 hours, and the views from the top are well worth the effort. Return to Kyanjin for a relaxing evening.
After enjoying the views of Kyanjin, begin your descent to Lama Hotel. The trail follows the same route back, offering a different perspective of the landscape. Arrive at Lama Hotel, where you can rest and reflect on the memorable experience of the trek.
Descend from Lama Hotel towards Syabru Besi, a town located in the lower part of Langtang Valley. The trek today passes through forests, rivers, and small villages, gradually bringing you back to a more developed area. Syabru Besi is a great place to relax after the long trek, and you’ll find several tea houses to rest.
Today, you will drive back to Kathmandu, which takes approximately 7-8 hours. The journey provides one last chance to enjoy the beautiful landscapes of the Langtang region before you reach the bustling city of Kathmandu. Upon arrival, check into your hotel and rest.
On your final day, you’ll be transferred to Tribhuvan International Airport for your flight back home. Take home unforgettable memories of your Langtang Gosainkunda Lake Trek and the stunning Himalayas!
Note: If you return earlier from the trek due to sickness or any other issue, the costs you’ve paid for the flight, hotel, food, mountain room, etc., are non-refundable. You will be responsible for any additional costs for your stay in Kathmandu.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
The best seasons for trekking in the Langtang Gosainkunda region are during the spring (March to May) and autumn (September to November). These months offer clear skies, moderate temperatures, and ideal conditions for trekking. Winter (December to February) can be extremely cold, especially at higher altitudes, while the monsoon season (June to August) brings heavy rainfall, making the trail slippery and difficult.
The highest point of the trek is Gosainkunda Lake, located at 4,380 meters (14,370 feet). It's essential to take proper precautions against altitude sickness, such as ascending gradually and staying hydrated. While the trek involves a steady ascent, acclimatization is crucial, and it's recommended to take rest days in places like Langtang Valley to allow your body to adjust.
The Langtang Gosainkunda Lake Trek is considered moderate in difficulty. The trail involves several uphill climbs, and trekkers should have a good level of fitness and some experience in trekking at high altitudes. However, it is manageable for beginners with proper preparation.
To trek in the Langtang region, you'll need two permits: the Langtang National Park Permit and the TIMS (Trekkers' Information Management System) card. Both can be obtained in Kathmandu or at the entry point of Sundarijal.
Tea houses along the trail offer basic accommodation and meals. While they provide a comfortable stay, be prepared for simple amenities and limited electricity in some areas. The food is predominantly Nepali, with dal bhat (lentil soup with rice), noodles, and soups being popular choices. Western food options are also available at higher altitudes but may be limited.
The Langtang and Gosainkunda regions are culturally rich, with Tibetan-influenced villages. You will encounter local Tamang and Sherpa communities who follow Buddhism, and you can visit monasteries, gompas, and stupa sites along the route. Respect local customs and traditions, and don't hesitate to interact with locals to learn more about their lifestyle.
Essential gear includes proper trekking boots, a waterproof jacket, a sleeping bag, and layers to combat the cold, especially at higher altitudes. Don't forget sunscreen, a hat, a good water bottle, and a camera to capture the incredible landscapes.
Carry a first aid kit, including medicines for common ailments like headaches, stomach issues, and altitude sickness. Staying hydrated, eating well, and pacing yourself will ensure a safer and more enjoyable trek.
By preparing adequately and respecting the natural environment and local culture, the Langtang Gosainkunda Lake Trek via Sundarijal and Chisapani promises to be a truly memorable adventure.
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The best time to trek Langtang Gosainkunda is during spring (March to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and the most favorable trekking conditions. Winter can be too cold, while the monsoon brings heavy rainfall and makes the trail slippery.
The trek is considered moderate in difficulty. It involves steep ascents and long walking days, especially at higher altitudes. However, with proper preparation, good fitness, and acclimatization, it is suitable for most trekkers with basic trekking experience.
Yes, you will need two permits: the Langtang National Park Permit and the TIMS (Trekkers' Information Management System) card. These can be obtained in Kathmandu before the trek or at the entry point in Sundarijal.
The accommodation is in basic tea houses (trekking lodges) along the route. These are simple but comfortable with shared rooms. You can expect basic amenities like a bed and blankets, but hot showers or Wi-Fi may not always be available.
While the trek reaches altitudes of up to 4,380 meters (14,370 feet) at Gosainkunda Lake, altitude sickness can be avoided with proper acclimatization. It’s important to ascend gradually, stay hydrated, and listen to your body. Your guide will monitor your health and oxygen levels to ensure safety.
Three meals a day (breakfast, lunch, and dinner) are provided during the trek. The meals typically consist of Nepali dishes like dal bhat (rice and lentil soup), momo (dumplings), noodles, and soups. Snacks and extra drinks are available for purchase, but not included in the package.
Extra expenses can include snacks, drinks, desserts, hot showers, and charging your devices. Budget around $10 to $20 per day for these additional costs, depending on your personal preferences.
Yes, the package includes an experienced guide and a porter. The guide will provide safety, local knowledge, and cultural insights, while the porter will carry your luggage (one porter for two trekkers). Tipping for these services is expected at the end of the trek.
The trek typically takes 10 to 14 days, depending on your pace, rest days for acclimatization, and the route you choose. The trek includes time spent in places like Chisapani, Langtang Valley, and Gosainkunda Lake.
If you get sick or injured during the trek, the guide will assist with basic medical treatment and arrange for evacuation if necessary. Emergency helicopter evacuation is available, but you will need travel insurance that covers this service. It’s important to have proper travel and medical insurance for emergencies.
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