EVEREST BASE CAMP THREE PASS TREK 12 DAYS
EVEREST BASE CAMP THREE PASS TREK 12 DAYS
The Everest Base Camp Three High Pass Trek is an incredible adventure that only experienced trekkers who want to push themselves in the midst of the Himalayas can undertake. Over 12 days, this trek is exhilarating and challenging, with breathtaking views of Mount Everest and its soaring neighbors. Not for novices, but for those hell-bent on testing their mettle, it promises to be an unforgettable experience.
Your adventure starts with an exhilarating flight from Kathmandu to Lukla — one of the most iconic and death-defying airports in the world. From here you’ll continue your hike toward Jorsalle, a small village along the Dudh Koshi River. The unmistakable mountains start to stretch around everything, following the trail that leads to the legendary Tengboche Monastery, and the rugged ground transforms into dramatic mountain views.
The hike continues to Chhukung, a small village at the base of the surrounding peaks. This is an important acclimatization stop allowing you to get used to the high altitude and avoid altitude sickness. To prepare for the proper trail and high-altitude areas, you will spend one day on hiking Chhukung Ri, which is a superb lookout to the surrounding mountains as well as perfect for acclimatization.
Once you are well acclimatized you will begin the grueling ascent to Kongmala Pass (5,535 meters), the highest point of the trek. It’s a stiff hike, but the views from the summit are stunning. From Kongmala, you’ll work your way over to Everest Base Camp, where you can see the famous Khumbu Icefall, along with close-up views of Mount Everest and surrounding peaks.
The culmination of the trek comes with a hike to Kala Patthar (5,550 meters), an overlook that offers one of the most well-known views of Mount Everest, along with Lhotse and Nuptse. The perspectives from here are easily some of the finest in the entire area, for unrivaled views of the Everest massif.
Even after enjoying these impressive vistas, you have the Dzongla Pass to cross and the strenuous but rewarding ascent over the Renjo La Pass (5,360 m). The two high passes, though, are a lot of work but the payoff is huge with sweeping views of Everest, Makalu, and Cho Oyu, some of the world’s highest peaks.
After you’ve crossed these passes, you’ll descend toward the peaceful Gokyo Lakes, known for their striking turquoise waters and the majestic mountain peaks that surround them. The next day you’ll head down to Thame, passing Phakding and eventually going back to Lukla.
The trek ends with a flight back to Kathmandu, your journey through some of the highest and most difficult terrain on Earth complete. This journey is a once-in-a-lifetime experience that challenges both you physically and mentally while exposing you to the best of one of the most renowned mountain ranges in the world.
It is a once-in-a-lifetime experience for anyone with an in-depth love for adventure and the mountains.
IMPORTANCE NOTICE: This trek is not for beginner trekkers. It is only suitable for very highly experienced trekkers who have completed several treks at altitudes above 5000 meters. Additionally, please note that from March to May and September to December, the Lukla flights will operate from Ramechhap. You will need to drive 5-6 hours from Kathmandu to Ramechhap to catch the flight.
ITINERARY
Day 1 : Fly from Kathmandu to Lukla & Trek to Jorsalle (2,740m) Duration: 7-8 hours.
Your adventure begins with an early morning flight from Kathmandu to Lukla, a thrilling landing at one of the world’s most dramatic airports. Upon arrival, you will meet your guide and begin your trek to Jorsalle. The trail follows the Dudh Koshi River, passing through forests and small Sherpa villages, allowing you to immerse yourself in the beauty of the Everest region. The walk is moderate, and you'll have plenty of time to enjoy the stunning surroundings.
Day 2 : Trek from Jorsalle to Tengboche (3,867m) Duration: 7-9 hours.
Today, you continue your trek towards Tengboche. The trail climbs gradually through beautiful forests, crossing suspension bridges and offering spectacular views of Everest, Ama Dablam, and other majestic peaks. Upon reaching Tengboche, you’ll be welcomed by the iconic Tengboche Monastery, one of the most important in the region. The views here are incredible, and you’ll spend the night in this tranquil location.
Day 3 : Trek from Tengboche to Chhukung (4,730m) Duration: 7-8 hours.
Today’s trek leads you to the village of Chhukung, situated at the base of several towering peaks, including Lhotse and Ama Dablam. The trail climbs steadily, providing remarkable views of the surrounding mountains. Chhukung is a picturesque village, and it is here that you'll spend the night to acclimatize and rest.
Day 4 : Rest Day at Chhukung – Hike to Chhukung Ri (5,550m) Duration: 4-5 hours .
A rest day is essential for acclimatization before heading higher. You will spend the day hiking to Chhukung Ri, a popular viewpoint offering panoramic views of Everest, Lhotse, and Makalu. The hike is steep, but the reward at the top is worth the effort. Return to Chhukung for the night, ensuring you’re well-prepared for the next stages of the trek.
Day 5 : Cross Kongma La Pass (5,535m) & Trek to Lobuche (4,910m) Duration: 7-9 hours.
Today is one of the toughest and most rewarding days of the trek as you cross Kongma La Pass. After an early start, you’ll ascend steep slopes, taking in extraordinary views of Everest, Makalu, and other peaks along the way. The pass is challenging but offers one of the best views of the trek. Afterward, descend towards Lobuche, where you’ll rest for the night.
Day 6 : Trek to Gorakshep & Visit Everest Base Camp (5,364m) & Return to Gorakshep Duration: 7-8 hours .
Today, you continue your journey toward Gorakshep, the last settlement before Everest Base Camp. The trail offers breathtaking views of the Khumbu Glacier. Once at Gorakshep, you’ll head towards Everest Base Camp, an iconic destination for trekkers worldwide. After taking in the views of the Khumbu Icefall, you’ll return to Gorakshep for an overnight stay.
Day 7 : Hike Up to Kala Patthar (5,555m) & Trek to Dzongla (4,830m) Duration: 6-7 hours.
Start the day early with a challenging but rewarding hike to Kala Patthar, one of the best viewpoints in the region. From the summit, you’ll witness a stunning sunrise over Mount Everest and the surrounding peaks. Afterward, descend back to Gorakshep and continue your trek to Dzongla, a small settlement where you’ll rest for the night.
Day 8 : Cross Cho La Pass (5,420m) & Trek to Gokyo (4,790m) Duration: 9-10 hours .
Today is one of the longest and most challenging days of the trek as you cross the Cho La Pass, a tough but rewarding pass at an altitude of 5,420 meters. Once you reach the top, the views are awe-inspiring, including spectacular vistas of Everest, Lhotse, and Makalu. After crossing the pass, descend to Gokyo, where you'll find beautiful alpine lakes and stunning mountain views.
Day 9 : Cross Renjo La Pass (5,360m) & Trek Down to Thame (3,820m) Duration: 7-9 hours.
You will start the day by crossing the Renjo La Pass, another high-altitude pass with incredible views of Everest, Makalu, and Lhotse. After reaching the top, you’ll descend to Thame, a Sherpa village with a peaceful atmosphere, for an overnight stay.
Day 10 : Trek from Thame to Phakding (2,640m) Duration: 6-7 hours.
Today, you’ll trek down the valley, passing through several villages as you descend toward Phakding. The trail is less demanding, and you'll have time to reflect on the incredible journey you've experienced as you make your way down to Phakding for the night.
Day 11 : Trek from Phakding to Lukla (2,860m) Duration: 4-5 hours .
On the final day of trekking, you’ll make your way back to Lukla, where your journey began. The trail will follow the Dudh Koshi River, passing through more villages and offering great views along the way. Once you reach Lukla, you’ll have the evening to relax before your flight back to Kathmandu the next day.
Day 12 : Fly Back to Kathmandu Duration: 35 minutes.
After an early breakfast, you'll board a flight back to Kathmandu, marking the end of your Everest Base Camp Three High Pass Trek. You will arrive in Kathmandu in the early afternoon, with a sense of accomplishment from completing one of the world’s most incredible treks.
SERVICES
What’s Included in Your Package:
- Domestic Airport pick-up and private car/jeep transport.
- Three meals a day (breakfast, lunch, and dinner) during the trek.
- Fresh fruit is served every evening after dinner.
- Accommodation in trekking lodges (Tea Houses) throughout the trek.
- All necessary paperwork, including the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.
- Round-trip Kathmandu-Lukla-Kathmandu flights, along with private airport transfers and domestic airport taxes.
- A highly experienced, friendly, knowledgeable, English-speaking, government-licensed guide, with all his salary, meals, accommodation, transport, and insurance covered.
- Strong and helpful Sherpa porters (one porter for every two trekkers), equipped with proper safety and walking gear, including their salary, meals, accommodation, and insurance.
- Comprehensive medical supplies, including a first aid kit.
- Emergency helicopter service arrangements (covered by your travel insurance company).
- Use of a sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own; to be returned after the trip).
- Sherpa Expedition and Trekking T-shirt.
- Government taxes and official expenses.
- Oxygen meter to monitor your pulse, oxygen saturation, and heart rate twice daily, helping to detect any symptoms of Altitude Mountain Sickness (AMS) and ensuring your well-being during the trek.
- Assistant guide for groups of 8 or more people.
What’s Not Included in Your Package:
- Meals in Kathmandu (lunch and dinner).
- Hotel accommodation in Kathmandu.
- Nepal entry visa fee (easily obtained on arrival at Tribhuvan International Airport in Kathmandu). Visa fees are as follows: $30 USD for a 15-day visa, $50 USD for a 30-day visa, and $125 USD for a 90-day visa.
- Personal travel and medical insurance.
- International airfare.
- Personal expenses (e.g., souvenirs, additional services).
- All alcoholic and non-alcoholic beverages, including soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, and cold or hot drinks during the trek (purchased along the way or in the tea houses).
- Desserts and sweet items such as chocolate, cake, pie, and pudding.
- Hot showers and battery charging services at the tea houses.
- Tips for the guide, porter, and driver (tipping is customary).
- Excess baggage over 10 kg for the Lukla flight.
Note: If you need to return early from the trek due to illness or any unforeseen circumstances, the costs for the flight, hotel, meals, mountain rooms, etc., are non-refundable. You will be responsible for any additional expenses in Kathmandu, including hotel and food costs.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
💡 Important Information Before the Everest Base Camp Three High Pass Trek
The advanced Everest Base Camp Three High Pass Trek Suitable for ones, who have the strength and stamina to trek at altitude for extended periods, this trek offers outrageous views of the highest peaks on Earth, while crossing three of the major high-altitude passes. Here’s what you should know to get ready for this once-in-a-lifetime odyssey:
🔑 Put in the Physical Preparation
This adventure is strenuous, with trekking hours daily ranging from 6 to 10 hours, within a high-altitude region. You will cross three high passes — Kongmala Pass, Cho La Pass, and Renjo La Pass, all above 5,000 meters. In the months leading up to your trip, condition your body with cardio training, and multi-day or long-distance hikes to increase your endurance and physical strength.
🌄 Elevation and Acclimatization
As you will be trekking above 5,000 meters for most of the journey, altitude sickness is real here. To minimize this risk, acclimatizing correctly is key. The itinerary includes multiple rest ( acclimatization) days and stays at villages such as Chhukung and Gokyo helps your body adjust to the high altitude challenges slowly.
🌤️ Weather Conditions
Weather is not predictable in the Everest region. Even in warmer months, nights can plummet. Snow, rai,n and gusty winds are possible, especially at elevations. Pack appropriate clothing—including thermal layers, waterproof items, and a reliable sleeping bag.
👨🏫 Expert Guide and Porters
Considering the matter of challenging the journey, it is strongly appreciating hiring a specialized guide and porters who know the adventurous base of Mount Everest. They both act as a safety net and are a wealth of knowledge on the local culture and history of the Sherpa people.
🎒 Packing Essentials
Packing also plays a vital role in the Everest Base Camp Three High Pass Trek, so pack as much light but effective as possible. Key items include:
Warm, breathable clothing
Robust, battle-tested hiking boots
Gear and layers for different temperature ranges
Sunglasses and sunscreen to protect from the strong sun at high altitudes
Activities Popularity Level: Moderate What to Bring: Trekking poles to assist with stability, particularly when scrambling over high passes
Water purification tablets that will treat drinking water
🏞️ Local Culture
You’ll pass through countless villages in the Everest region known for its rich Sherpa culture. You will also be dealing with Sherpa families, who have lived in these mountains for centuries, so be sure to respect their local customs and traditions. Spend days learning their lifestyle and Buddhist traditions, which take you to Tengboche Monastery and Gokyo Lakes.
💉 Physical Health and Insurance
This hike is not easy on the body. Make sure you have a solid travel insurance policy that covers medical emergencies and evacuation. Also, be prepared with a first-aid kit with medications that you may take, and make sure you’re fit before planning this trek.
📝 Trekking Permits
Sagarmatha National Park Permit– Required for entry into Sagarmatha National Park. Trekking agencies usually arrange for these permits, so be sure to make plans well in advance with the appropriate paperwork.
💰 Support the Local Economy
Tourism is another lifeblood of the Everest region, and this trek offers an opportunity to support local communities. Shun lodges and stay in local teahouses, employ local guides and porters, and think about purchasing handicraft souvenirs from the villages you pass through to help stimulate the local economy.
🏆 The Reward
The Everest base camp three high pass trek reward is irresistible despite the physically challenging conditions. You will never forget the feeling of watching the sunrise from Kala Patthar, surrounded by the highest peaks in the world, and the thrill of reaching Everest Base Camp! The trek is one of the most daunting yet rewarding experiences you can undertake.
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FAQS
What is the Everest Base Camp Three High Pass Trek?
The Everest Base Camp Three High Pass Trek is a challenging and adventurous trek that crosses three high passes in the Everest region: Kongmala Pass, Cho La Pass, and Renjo La Pass. This 12-day trek offers stunning views of Mount Everest, Lhotse, Nuptse, Makalu, and other towering peaks, while also passing through remote Sherpa villages.
Who is this trek suitable for?
This trek is best suited for experienced trekkers who are physically fit and have previous high-altitude trekking experience. Due to the rugged terrain, steep climbs, and long trekking hours, it’s not recommended for beginners or those unaccustomed to strenuous hiking.
How difficult is the trek?
The Everest Base Camp Three High Pass Trek is considered a challenging trek due to its steep ascents, rugged terrain, and long trekking hours. Trekkers will cross three high passes above 5,000 meters, so it requires good physical conditioning, proper acclimatization, and the ability to cope with high-altitude conditions.
What is the best time to do the trek?
The best times to do the Everest Base Camp Three High Pass Trek are during the spring (March to May) and autumn (September to November) seasons. These months offer clear weather, stable conditions, and optimal temperatures for trekking in the Himalayas.
How long does the trek take?
The trek lasts 12 days. This includes acclimatization days and the time needed to cross the three high passes. The trek is paced to ensure safety, as well as to give trekkers enough time to acclimatize to the increasing altitude.
What permits are required for the trek?
To complete the trek, trekkers will need two main permits:
Sagarmatha National Park Permit (for entering the Everest region)
Khumbu Pasang Lhamu Rural Municipality Permit (for trekking in the Khumbu area) These permits can be arranged through trekking agencies.
How do I prepare for high-altitude trekking?
Acclimatization is key to preventing altitude sickness. The itinerary is designed with rest days to allow your body to adjust to the altitude. You should also stay hydrated, avoid alcohol, and take it slow on steep ascents. Physical training, such as cardio, strength training, and hiking with a backpack, will also help you prepare.
What type of accommodation can I expect during the trek?
Accommodation along the trek is typically in teahouses. These are basic lodges offering shared rooms with minimal amenities. Some teahouses have heated rooms, but they can be limited at higher elevations. Most teahouses offer a comfortable bed, food, and hot drinks, although amenities may be sparse at higher altitudes.
Will I need to bring food and water?
You can buy food and drinks along the trail at teahouses. The menu usually includes traditional Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), and Western food options. Make sure to bring your own water purification system (tablets, filter, or UV sterilizer) to ensure safe drinking water.
Is travel insurance necessary for the trek?
Yes, travel insurance is highly recommended for the Everest Base Camp Three High Pass Trek. Ensure that your insurance covers high-altitude trekking, emergency evacuation, and medical costs. Accidents or altitude sickness can happen, and having insurance will provide peace of mind during the trek.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 4 Reviews
Kuchin Disa
Argentina
A Dream Trek Come True
Ever since I read about the Everest Three High Passes Trek, I knew I had to do it—and I’m beyond grateful that I chose Sherpa Expedition & Trekking for the journey. From the get-go, their communication was excellent, and once I landed in Kathmandu, everything was seamless. My guide, Dorje Sherpa, was a superstar. Dorje was knowledgeable, funny, and always had our safety as the top priority. Each of the three passes had its own character, but Cho La was my favorite with its glacier crossings and wild scenery. Dorje gave clear instructions, encouraged us when we were tired, and shared great insights into Sherpa culture and mountain life. The logistics were flawless—from permits to food and accommodations. I was amazed at how well they handled everything, even in such a remote region. What made it even more special was the bond we formed with our guide and porter team. It felt like a small family traveling through the Himalayas together. If you're considering this trek, don’t overthink it. Book with Sherpa Expedition & Trekking and ask for Dorje—you’ll be in the best hands.
Alice Couture
Bahrain
Most Rewarding Trek of My Life
I’ve done multiple treks around the world, but the Everest Three Pass Trek with Sherpa Expedition & Trekking stands out as the most rewarding experience by far. Our guide, Sonam Sherpa, was truly exceptional. The trek itself is physically demanding—there's no sugarcoating that—but Sonam made the entire process manageable and meaningful. From the first day, he emphasized proper acclimatization, checking our oxygen levels daily and adjusting the itinerary as needed. His knowledge of the terrain was unmatched, and his calm energy helped us stay confident even on the toughest days. Crossing Renjo La Pass early in the morning and watching the Himalayas light up under the golden sun was the most breathtaking moment of my life. Sonam ensured we were in the right place at the right time for all the best views. The support from the Sherpa Expedition team was top-notch. Communication was clear, the itinerary was flexible, and the logistics were seamless. I felt cared for and valued the entire time. If you want the best combination of safety, challenge, culture, and beauty, book with Sherpa Expedition—and ask for Sonam.
Natalie Reed
United States
Epic Trek, Excellent Team – Thank You Dorchi Sherpa!
The Everest Three Pass Trek with Sherpa Expedition & Trekking was nothing short of epic. I had been planning this journey for over a year, and thanks to Dorchi Sherpa, the entire experience exceeded my expectations. Dorchi was kind, professional, and extremely well-prepared. He knew every twist and turn on the trail, always keeping our safety first while also giving us the best photographic opportunities. He told great stories, offered cultural insights, and was patient with us even when we were slow at high altitudes. This trek is no walk in the park—crossing three high passes (Kongma La, Cho La, and Renjo La) is physically intense—but Dorchi’s guidance kept our spirits high. He even taught us a few Nepali phrases and jokes that lightened the mood in the toughest moments. The views were surreal. We walked beside glaciers, passed through tiny Sherpa villages, and summited scenic points that felt otherworldly. Sherpa Expedition managed all logistics flawlessly—from airport pickups to accommodations. If you're ready to challenge yourself and want to feel 100% supported, book this trek. And ask for Dorchi—he’s a legend!
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